Nutrition Facts Comparison Tool

Browse by Category || Nutrient Ranking Tool || Feedback
Search only 1000 of the most common foods in the drop down list, or all 8000?
Short List Only
All 8000+ Foods

Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Taro (Taro raw)
100 grams (100g)

Food #2 - Taro (Taro raw)
1 cup, sliced (104g)

Food #3 - Cooked Taro (Taro cooked without salt)
1 cup, sliced (132g)

Calorie Comparison

2000 calories = full bar
  • Food #1112 calories
  • Food #2116 calories
  • Food #3187 calories

Fat Comparison

65g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #30% DV

Carb Comparison

300g = 100% DV
  • Food #19% DV
  • Food #29% DV
  • Food #315% DV

Protein Comparison

50g = 100% DV
  • Food #13% DV
  • Food #23% DV
  • Food #31% DV

Sugar Comparison

25g = full bar
  • Food #10.4g
  • Food #20.4g
  • Food #30.6g

Fiber Comparison

25g = 100% DV
  • Food #116% DV
  • Food #217% DV
  • Food #327% DV
Food Number#1#2#3
Serving Size (Grams)100g104g132g
Macronutrients
Calories112116187
Fat (%DV)0.2g
(0%)
0.21g
(0%)
0.15g
(0%)
Saturated Fat (%DV)0.041g
(0%)
0.043g
(0%)
0.03g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)26.5g
(9%)
27.5g
(9%)
45.7g
(15%)
Fiber (%DV)4.1g
(16%)
4.3g
(17%)
6.7g
(27%)
Net-Carbs22.4g23.2g39g
Sugar0.4g0.4g0.6g
Protein1.5g
(3%)
1.6g
(3%)
0.7g
(1%)
Vitamins
Vitamin A (%DV)76IU
(2%)
79.04IU
(2%)
110.88IU
(2%)
Retinol Equiv.4μg4.16μg5.28μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene35μg36.4μg51.48μg
Beta-cryptoxanthin20μg20.8μg29.04μg
Vitamin B1 (%DV)
Thiamin
0.095mg
(6%)
0.099mg
(7%)
0.141mg
(9%)
Vitamin B2 (%DV)
Riboflavin
0.025mg
(1%)
0.026mg
(2%)
0.037mg
(2%)
Vitamin B3 (%DV)
Niacin
0.6mg
(3%)
0.624mg
(3%)
0.673mg
(3%)
Vitamin B5 (%DV)
Pantothenic Acid
0.303mg
(3%)
0.315mg
(3%)
0.444mg
(4%)
Vitamin B6 (%DV)0.283mg
(14%)
0.294mg
(15%)
0.437mg
(22%)
Vitamin B9 (%DV)
Folate
22μg
(6%)
22.88μg
(6%)
25.08μg
(6%)
Folic Acidμgμgμg
Food Folate22μg22.88μg25.08μg
Dietary Folate Equivalents22μg22.88μg25.08μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)4.5mg
(8%)
4.68mg
(8%)
6.6mg
(11%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)2.38mg
(12%)
2.48mg
(12%)
3.87mg
(19%)
Vitamin K (%DV)1μg
(1%)
1.04μg
(1%)
1.58μg
(2%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
17.3mg
(3%)
17.99mg
(3%)
28.12mg
(5%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)43mg
(4%)
44.72mg
(4%)
23.76mg
(2%)
Copper (%DV)0.172mg
(9%)
0.179mg
(9%)
0.265mg
(13%)
Iron (%DV)0.55mg
(3%)
0.57mg
(3%)
0.95mg
(5%)
Potassium (%DV)591mg
(17%)
614.64mg
(18%)
638.88mg
(18%)
Phosphorus (%DV)84mg
(8%)
87.36mg
(9%)
100.32mg
(10%)
Magnesium (%DV)33mg
(8%)
34.32mg
(9%)
39.6mg
(10%)
Manganese (%DV)0.383mg
(19%)
0.398mg
(20%)
0.593mg
(30%)
Sodium (%DV)11mg
(0%)
11mg
(0%)
20mg
(1%)
Selenium (%DV)0.7μg
(1%)
0.73μg
(1%)
1.19μg
(2%)
Zinc (%DV)0.23mg
(2%)
0.24mg
(2%)
0.36mg
(2%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.430.430.44
Omega 6 to Omega 3 Ratio2.322.322.29
Total Omega 3s25mg26mg18mg
18D3 Linolenic25mg26mg18mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s58mg60mg42mg
18D258mg60mg42mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
34mg
(5%)
35mg
(5%)
16mg
(2%)
Isoleucine
(%RDI)
54mg
(4%)
56mg
(4%)
25mg
(2%)
Leucine
(%RDI)
111mg
(4%)
115mg
(4%)
50mg
(2%)
Lysine
(%RDI)
67mg
(3%)
70mg
(3%)
30mg
(1%)
Methionine
(%RDI)
20mg
(3%)
21mg
(3%)
9mg
(1%)
Phenylalanine
(%RDI)
82mg
(9%)
85mg
(10%)
37mg
(4%)
Threonine
(%RDI)
69mg
(7%)
72mg
(7%)
32mg
(3%)
Tryptophan
(%RDI)
23mg
(8%)
24mg
(9%)
11mg
(4%)
Valine
(%RDI)
82mg
(5%)
85mg
(5%)
37mg
(2%)
More Amino Acids
Arginine103mg107mg48mg
Alanine73mg76mg33mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
32mg
(11%)
33mg
(11%)
15mg
(5%)
Glutamic Acidmgmgmg
Glycine74mg77mg34mg
Proline60mg62mg28mg
Serine92mg96mg42mg
Tyrosine
(%RDI)
55mg
(6%)
57mg
(7%)
25mg
(3%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.2g1.25g1.28g
Water70.64g73.47g84.22g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
5.6%5.8%9.35%
Percent Water70.6%73.5%84.2%
Protein to Carb Ratio (g/g)0.060.060.02

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

Feedback