#1: Taro
x
#2: Cooked Taro
x

Nutrition Comparison of Taro and Cooked Taro

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Calorie Comparison


2000 calories = Full Bar
  • Taro100 grams (x1)6% DV
  • Cooked Taro100 grams (x1)7% DV

Fat Comparison


65g = Full Bar
  • Taro100 grams (x1)0% DV
  • Cooked Taro100 grams (x1)0% DV

Carbohydrate Comparison


300g = Full Bar
  • Taro100 grams (x1)9% DV
  • Cooked Taro100 grams (x1)12% DV

Protein Comparison


50g = Full Bar
  • Taro100 grams (x1)3% DV
  • Cooked Taro100 grams (x1)1% DV

Cholesterol Comparison


300mg = Full Bar
  • Taro100 grams (x1)0% DV
  • Cooked Taro100 grams (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Taro100 grams (x1)16% DV
  • Cooked Taro100 grams (x1)20% DV

Sugar Comparison


50g = Full Bar
  • Taro100 grams (x1)1% DV
  • Cooked Taro100 grams (x1)1% DV

Iron Comparison


18mg = Full Bar
  • Taro100 grams (x1)3% DV
  • Cooked Taro100 grams (x1)4% DV

Calcium Comparison


1300mg = Full Bar
  • Taro100 grams (x1)3% DV
  • Cooked Taro100 grams (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Taro100 grams (x1)13% DV
  • Cooked Taro100 grams (x1)10% DV
Macronutrients
Food ##1#2
Weight (g)100100
Calories
(%DV)
112
(6%)
142
(7%)
Fat (g)
(%DV)
0.2
(0%)
0.1
(0%)
Protein (g)
(%DV)
1.5
(3%)
0.5
(1%)
Carbohydrates (g)
(%DV)
26.5
(9%)
34.6
(12%)
Sugar (g)
(%DV)
0.4
(1%)
0.5
(1%)
Fiber (g)
(%DV)
4.1
(16%)
5.1
(20%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
Net Carbs (g)22.429.5
Trans Fats (g)00
Minerals
Food ##1#2
Weight (g)100100
Calcium (mg)
(%DV)
43
(3%)
18
(1%)
Iron (mg)
(%DV)
0.6
(3%)
0.7
(4%)
Potassium (mg)
(%DV)
591
(13%)
484
(10%)
Magnesium (mg)
(%DV)
33
(8%)
30
(7%)
Phosphorus (mg)
(%DV)
84
(7%)
76
(6%)
Sodium (mg)
(%DV)
11
(0%)
15
(1%)
Zinc (mg)
(%DV)
0.2
(2%)
0.3
(2%)
Copper (mg)
(%DV)
0.2
(19%)
0.2
(22%)
Manganese (mg)
(%DV)
0.4
(17%)
0.4
(20%)
Selenium (μg)
(%DV)
0.7
(1%)
0.9
(2%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)100100
Vitamin A, RAE (μg)
(%DV)
4
(0%)
4
(0%)
Vitamin C (mg)
(%DV)
4.5
(5%)
5
(6%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
0.1
(9%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0
(2%)
Niacin (B3) (mg)
(%DV)
0.6
(4%)
0.5
(3%)
Pantothenic acid (B5) (mg)
(%DV)
0.3
(6%)
0.3
(7%)
Vitamin B6 (mg)
(%DV)
0.3
(17%)
0.3
(19%)
Folate (B9) (μg)
(%DV)
22
(6%)
19
(5%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
22
(6%)
19
(5%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
22
(6%)
19
(5%)
Choline (mg)
(%DV)
17.3
(3%)
21.3
(4%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
76
(3%)
84
(3%)
Beta Carotene (μg)
(%DV)
35
(0%)
39
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
20
(0%)
22
(0%)
Lycopene (μg)00
Lutein + Zeaxanthin (μg)00
Vitamin E (mg)
(%DV)
2.4
(16%)
2.9
(20%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
1
(1%)
1.2
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)100100
Water (g)70.663.8
Ash (g)11
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
Carbohydrates
Food ##1#2
Weight (g)100100
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Fats
Food ##1#2
Weight (g)100100
Omega 3s (mg)
(%DV)
25
(2%)
14
(1%)
Omega 6s (mg)5832
Omega 3 to Omega 6 Ratio0.430.44
Omega 6 to Omega 3 Ratio2.322.29
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)00
15:0 (mg)~~
16:0 (mg)3519
17:0 (mg)~~
18:0 (mg)63
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)169
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)00
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)169
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)00
22:1 undifferentiated (mg)00
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)8346
18:2 undifferentiated (mg)5832
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)2514
Alpha Linolenic Acid (ALA) (mg)~~
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)00
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)00
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)00
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)19~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)100100
Betaine (mg)~~
Tryptophan (mg)
(%DV)
23
(8%)
8
(3%)
Threonine (mg)
(%DV)
69
(7%)
24
(2%)
Isoleucine (mg)
(%DV)
54
(4%)
19
(1%)
Leucine (mg)
(%DV)
111
(4%)
38
(1%)
Lysine (mg)
(%DV)
67
(3%)
23
(1%)
Methionine (mg)
(%DV)
20
(3%)
7
(1%)
Cystine (mg)
(%DV)
32
(11%)
11
(4%)
Phenylalanine (mg)
(%DV)
82
(9%)
28
(3%)
Tyrosine (mg)
(%DV)
55
(6%)
19
(2%)
Valine (mg)
(%DV)
82
(5%)
28
(2%)
Arginine (mg)10336
Histidine (mg)
(%DV)
34
(5%)
12
(2%)
Alanine (mg)7325
Aspartic acid (mg)19266
Glutamic acid (mg)17460
Glycine (mg)7426
Proline (mg)6021
Serine (mg)9232
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.