#1: Tomatoes×
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#2: Pasta Sauce×
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#3: Sun-dried Tomatoes×
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Nutrition Comparison of Tomatoes, Pasta Sauce, and Sun-dried Tomatoes

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Tomatoes1 cup, chopped or sliced (x1)2% DV32 calories
  • Pasta Sauce1 serving 1/2 cup (x1)3% DV66 calories
  • Sun-dried Tomatoes1 cup (x1)7% DV139 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Tomatoes1 cup, chopped or sliced (x1)1% DV0.4g
  • Pasta Sauce1 serving 1/2 cup (x1)3% DV2.1g
  • Sun-dried Tomatoes1 cup (x1)2% DV1.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Tomatoes1 cup, chopped or sliced (x1)2% DV7g
  • Pasta Sauce1 serving 1/2 cup (x1)3% DV9.8g
  • Sun-dried Tomatoes1 cup (x1)10% DV30.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Tomatoes1 cup, chopped or sliced (x1)3% DV1.6g
  • Pasta Sauce1 serving 1/2 cup (x1)4% DV1.8g
  • Sun-dried Tomatoes1 cup (x1)15% DV7.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Tomatoes1 cup, chopped or sliced (x1)0% DV0mg
  • Pasta Sauce1 serving 1/2 cup (x1)1% DV2.6mg
  • Sun-dried Tomatoes1 cup (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Tomatoes1 cup, chopped or sliced (x1)9% DV2.2g
  • Pasta Sauce1 serving 1/2 cup (x1)10% DV2.4g
  • Sun-dried Tomatoes1 cup (x1)27% DV6.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Tomatoes1 cup, chopped or sliced (x1)9% DV4.7g
  • Pasta Sauce1 serving 1/2 cup (x1)13% DV6.5g
  • Sun-dried Tomatoes1 cup (x1)41% DV20.3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Tomatoes1 cup, chopped or sliced (x1)3% DV0.5mg
  • Pasta Sauce1 serving 1/2 cup (x1)5% DV1mg
  • Sun-dried Tomatoes1 cup (x1)27% DV4.9mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Tomatoes1 cup, chopped or sliced (x1)1% DV18mg
  • Pasta Sauce1 serving 1/2 cup (x1)3% DV34.3mg
  • Sun-dried Tomatoes1 cup (x1)5% DV59.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Tomatoes1 cup, chopped or sliced (x1)9% DV426.6mg
  • Pasta Sauce1 serving 1/2 cup (x1)9% DV422.4mg
  • Sun-dried Tomatoes1 cup (x1)39% DV1850.6mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)18013254
Calories
(%DV)
32
(2%)
66
(3%)
139
(7%)
Fat (g)
(%DV)
0.4
(1%)
2.1
(3%)
1.6
(2%)
Protein (g)
(%DV)
1.6
(3%)
1.8
(4%)
7.6
(15%)
Carbohydrates (g)
(%DV)
7
(2%)
9.8
(3%)
30.1
(10%)
Sugar (g)
(%DV)
4.7
(9%)
6.5
(13%)
20.3
(41%)
Fiber (g)
(%DV)
2.2
(9%)
2.4
(10%)
6.6
(27%)
Cholesterol (mg)
(%DV)
0
(0%)
2.6
(1%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0.3
(1%)
0.2
(1%)
Net Carbs (g)4.87.423.5
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)18013254
Calcium (mg)
(%DV)
18
(1%)
34.3
(3%)
59.4
(5%)
Iron (mg)
(%DV)
0.5
(3%)
1
(5%)
4.9
(27%)
Potassium (mg)
(%DV)
426.6
(9%)
422.4
(9%)
1850.6
(39%)
Magnesium (mg)
(%DV)
19.8
(5%)
23.8
(6%)
104.8
(25%)
Phosphorus (mg)
(%DV)
43.2
(3%)
44.9
(4%)
192.2
(15%)
Sodium (mg)
(%DV)
9
(0%)
576.8
(24%)
57.8
(2%)
Zinc (mg)
(%DV)
0.3
(3%)
0.3
(2%)
1.1
(10%)
Copper (mg)
(%DV)
0.1
(12%)
0.1
(12%)
0.8
(85%)
Manganese (mg)
(%DV)
0.2
(9%)
0.2
(7%)
1
(43%)
Selenium (μg)
(%DV)
0
(0%)
1.8
(3%)
3
(5%)
Fluoride (μg)4.1~~
 Vitamins
Food ##1#2#3
Weight (g)18013254
Vitamin A, RAE (μg)
(%DV)
75.6
(8%)
40.9
(5%)
23.8
(3%)
Vitamin C (mg)
(%DV)
24.7
(27%)
2.6
(3%)
21.2
(24%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
0
(3%)
0.3
(24%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
0.1
(6%)
0.3
(20%)
Niacin (B3) (mg)
(%DV)
1.1
(7%)
5.2
(32%)
4.9
(31%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(3%)
0.1
(2%)
1.1
(23%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
0.2
(13%)
0.2
(11%)
Folate (B9) (μg)
(%DV)
27
(7%)
17.2
(4%)
36.7
(9%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
27
(7%)
17.2
(4%)
36.7
(9%)
Folate (DFE) (μg)
(%DV)
27
(7%)
17.2
(4%)
36.7
(9%)
Choline (mg)
(%DV)
12.1
(2%)
18.1
(3%)
56.5
(10%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
1499.4
(50%)
814.4
(27%)
472
(16%)
Beta Carotene (μg)
(%RDA)
808.2
(7%)
488.4
(5%)
283
(3%)
Alpha Carotene (μg)
(%RDA)
181.8
(1%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)4631.416786.424787.1
Lut + Zeaxan (μg)221.4232.3766.3
Vitamin E (mg)
(%DV)
1
(6%)
3.2
(21%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
14.2
(12%)
18.3
(15%)
23.2
(19%)
Vitamin K1 (Dihydrophylloquinone) (μg)0~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)18013254
Water (g)170.11167.9
Ash (g)127
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)18013254
Sucrose (g)00.5~
Glucose (g)2.32.9~
Fructose (g)2.53~
Lactose (g)00~
Maltose (g)00~
Galactose (g)00~
Starch (g)00~
 Fats
Food ##1#2#3
Weight (g)18013254
Omega 3s (mg)
(%AI)
5
(0%)
108
(7%)
6
(0%)
Omega 6s (mg)
(%AI)
144
(1%)
783
(5%)
596
(4%)
Omega 3 to Omega 6 Ratio0.04
 
0.14
 
0.01
 
Omega 6 to Omega 3 Ratio26.67
 
7.23
 
100.36
 
4:0 (mg)040
6:0 (mg)000
8:0 (mg)030
10:0 (mg)040
12:0 (mg)030
13:0 (mg)~~~
14:0 (mg)042
15:0 (mg)~1~
16:0 (mg)36186176
17:0 (mg)~3~
18:0 (mg)147052
20:0 (mg)~5~
22:0 (mg)~5~
24:0 (mg)~3~
Monosaturated Fats (mg)56
 
393
 
263
 
14:1 (mg)~0~
15:1 (mg)~0~
16:1 undifferentiated (mg)246
16:1 c (mg)~4~
16:1 t (mg)~0~
17:1 (mg)~1~
18:1 undifferentiated (mg)54380257
18:1 c (mg)~379~
18:1 t (mg)~1~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)080
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~0~
Polyunsaturated Fats (mg)149
 
888
 
602
 
18:2 undifferentiated (mg)144780596
18:2 n-6 c,c (mg)~771~
18:2 CLAs (mg)~1~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
8
 
~
 
18:3 undifferentiated (mg)51086
Alpha Linolenic Acid (ALA) (mg)~
 
108
 
~
 
18:3 n-6 c,c,c (mg)~0~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~1~
20:3 undifferentiated (mg)~0~
20:3 n-3 (mg)~0~
20:3 n-6 (mg)~0~
20:4 undifferentiated (mg)0
 
1
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~0~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
1
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
8
 
~
 
Phytosterols (mg)12.6~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)18013254
Betaine (mg)0~~
Tryptophan (mg)
(%RDI)
11
(4%)
~
(~%)
56
(20%)
Threonine (mg)
(%RDI)
49
(5%)
~
(~%)
193
(18%)
Isoleucine (mg)
(%RDI)
32
(2%)
~
(~%)
183
(13%)
Leucine (mg)
(%RDI)
45
(2%)
~
(~%)
279
(10%)
Lysine (mg)
(%RDI)
49
(2%)
~
(~%)
280
(13%)
Methionine (mg)
(%RDI)
11
(1%)
~
(~%)
66
(9%)
Cystine (mg)
(%RDI)
16
(6%)
~
(~%)
99
(34%)
Phenylalanine (mg)
(%RDI)
49
(6%)
~
(~%)
198
(23%)
Tyrosine (mg)
(%RDI)
25
(3%)
~
(~%)
131
(15%)
Valine (mg)
(%RDI)
32
(2%)
~
(~%)
195
(11%)
Arginine (mg)38~185
Histidine (mg)
(%RDI)
25
(4%)
~
(~%)
116
(17%)
Alanine (mg)49~217
Aspartic acid (mg)243~1057
Glutamic acid (mg)776~2809
Glycine (mg)34~188
Proline (mg)27~144
Serine (mg)47~203
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.