#1: Tomatoes×
×
#2: Carrots×
×
#3: Broccoli×
×
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Nutrition Comparison of Tomatoes, Carrots, and Broccoli

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Tomatoes1 cup, chopped or sliced (x1)2% DV32 calories
  • Carrots1 cup strips or slices (x1)3% DV50 calories
  • Broccoli1 cup chopped (x1)2% DV31 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Tomatoes1 cup, chopped or sliced (x1)1% DV0.4g
  • Carrots1 cup strips or slices (x1)0% DV0.3g
  • Broccoli1 cup chopped (x1)1% DV0.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Tomatoes1 cup, chopped or sliced (x1)2% DV7g
  • Carrots1 cup strips or slices (x1)4% DV11.7g
  • Broccoli1 cup chopped (x1)2% DV6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Tomatoes1 cup, chopped or sliced (x1)3% DV1.6g
  • Carrots1 cup strips or slices (x1)2% DV1.1g
  • Broccoli1 cup chopped (x1)5% DV2.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Tomatoes1 cup, chopped or sliced (x1)0% DV0mg
  • Carrots1 cup strips or slices (x1)0% DV0mg
  • Broccoli1 cup chopped (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Tomatoes1 cup, chopped or sliced (x1)9% DV2.2g
  • Carrots1 cup strips or slices (x1)14% DV3.4g
  • Broccoli1 cup chopped (x1)9% DV2.4g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Tomatoes1 cup, chopped or sliced (x1)9% DV4.7g
  • Carrots1 cup strips or slices (x1)12% DV5.8g
  • Broccoli1 cup chopped (x1)3% DV1.5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Tomatoes1 cup, chopped or sliced (x1)3% DV0.5mg
  • Carrots1 cup strips or slices (x1)2% DV0.4mg
  • Broccoli1 cup chopped (x1)4% DV0.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Tomatoes1 cup, chopped or sliced (x1)1% DV18mg
  • Carrots1 cup strips or slices (x1)3% DV40.3mg
  • Broccoli1 cup chopped (x1)3% DV42.8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Tomatoes1 cup, chopped or sliced (x1)9% DV426.6mg
  • Carrots1 cup strips or slices (x1)8% DV390.4mg
  • Broccoli1 cup chopped (x1)6% DV287.6mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)18012291
Calories
(%DV)
32
(2%)
50
(3%)
31
(2%)
Fat (g)
(%DV)
0.4
(1%)
0.3
(0%)
0.3
(1%)
Protein (g)
(%DV)
1.6
(3%)
1.1
(2%)
2.6
(5%)
Carbohydrates (g)
(%DV)
7
(2%)
11.7
(4%)
6
(2%)
Sugar (g)
(%DV)
4.7
(9%)
5.8
(12%)
1.5
(3%)
Fiber (g)
(%DV)
2.2
(9%)
3.4
(14%)
2.4
(9%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0
(0%)
0
(0%)
Net Carbs (g)4.88.33.7
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)18012291
Calcium (mg)
(%DV)
18
(1%)
40.3
(3%)
42.8
(3%)
Iron (mg)
(%DV)
0.5
(3%)
0.4
(2%)
0.7
(4%)
Potassium (mg)
(%DV)
426.6
(9%)
390.4
(8%)
287.6
(6%)
Magnesium (mg)
(%DV)
19.8
(5%)
14.6
(3%)
19.1
(5%)
Phosphorus (mg)
(%DV)
43.2
(3%)
42.7
(3%)
60.1
(5%)
Sodium (mg)
(%DV)
9
(0%)
84.2
(4%)
30
(1%)
Zinc (mg)
(%DV)
0.3
(3%)
0.3
(3%)
0.4
(3%)
Copper (mg)
(%DV)
0.1
(12%)
0.1
(6%)
0
(5%)
Manganese (mg)
(%DV)
0.2
(9%)
0.2
(8%)
0.2
(8%)
Selenium (μg)
(%DV)
0
(0%)
0.1
(0%)
2.3
(4%)
Fluoride (μg)4.13.9~
 Vitamins
Food ##1#2#3
Weight (g)18012291
Vitamin A, RAE (μg)
(%DV)
75.6
(8%)
1018.7
(113%)
28.2
(3%)
Vitamin C (mg)
(%DV)
24.7
(27%)
7.2
(8%)
81.2
(90%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
0.1
(7%)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
0.1
(5%)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
1.1
(7%)
1.2
(7%)
0.6
(4%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(3%)
0.3
(7%)
0.5
(10%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
0.2
(10%)
0.2
(9%)
Folate (B9) (μg)
(%DV)
27
(7%)
23.2
(6%)
57.3
(14%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
27
(7%)
23.2
(6%)
57.3
(14%)
Folate (DFE) (μg)
(%DV)
27
(7%)
23.2
(6%)
57.3
(14%)
Choline (mg)
(%DV)
12.1
(2%)
10.7
(2%)
17
(3%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
1499.4
(50%)
20381.3
(679%)
566.9
(19%)
Beta Carotene (μg)
(%RDA)
808.2
(7%)
10107.7
(94%)
328.5
(3%)
Alpha Carotene (μg)
(%RDA)
181.8
(1%)
4241.9
(20%)
22.8
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0.9
(0%)
Lycopene (μg)4631.41.20
Lut + Zeaxan (μg)221.4312.31276.7
Vitamin E (mg)
(%DV)
1
(6%)
0.8
(5%)
0.7
(5%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
14.2
(12%)
16.1
(13%)
92.5
(77%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)18012291
Water (g)170.1107.781.3
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)18012291
Sucrose (g)04.40.1
Glucose (g)2.30.70.4
Fructose (g)2.50.70.6
Lactose (g)000.2
Maltose (g)000.2
Galactose (g)000
Starch (g)01.70
 Fats
Food ##1#2#3
Weight (g)18012291
Omega 3s (mg)
(%AI)
5
(0%)
2
(0%)
19
(1%)
Omega 6s (mg)
(%AI)
144
(1%)
140
(1%)
15
(0%)
Omega 3 to Omega 6 Ratio0.04
 
0.02
 
1.24
 
Omega 6 to Omega 3 Ratio26.67
 
57.5
 
0.81
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)001
15:0 (mg)~00
16:0 (mg)364326
17:0 (mg)~00
18:0 (mg)1425
20:0 (mg)~02
22:0 (mg)~02
24:0 (mg)~0~
Monosaturated Fats (mg)56
 
17
 
10
 
14:1 (mg)~00
15:1 (mg)~00
16:1 undifferentiated (mg)220
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~01
18:1 undifferentiated (mg)54159
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)149
 
143
 
35
 
18:2 undifferentiated (mg)14414015
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)5219
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~0
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~00
20:3 undifferentiated (mg)~00
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)12.6~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)18012291
Betaine (mg)000
Tryptophan (mg)
(%RDI)
11
(4%)
15
(5%)
30
(11%)
Threonine (mg)
(%RDI)
49
(5%)
233
(22%)
80
(8%)
Isoleucine (mg)
(%RDI)
32
(2%)
94
(7%)
72
(5%)
Leucine (mg)
(%RDI)
45
(2%)
124
(5%)
117
(4%)
Lysine (mg)
(%RDI)
49
(2%)
123
(6%)
123
(6%)
Methionine (mg)
(%RDI)
11
(1%)
24
(3%)
35
(5%)
Cystine (mg)
(%RDI)
16
(6%)
101
(35%)
25
(9%)
Phenylalanine (mg)
(%RDI)
49
(6%)
74
(9%)
106
(12%)
Tyrosine (mg)
(%RDI)
25
(3%)
52
(6%)
46
(5%)
Valine (mg)
(%RDI)
32
(2%)
84
(5%)
114
(6%)
Arginine (mg)38111174
Histidine (mg)
(%RDI)
25
(4%)
49
(7%)
54
(8%)
Alanine (mg)4913895
Aspartic acid (mg)243232296
Glutamic acid (mg)776447493
Glycine (mg)345781
Proline (mg)2766100
Serine (mg)4766110
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.