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#1: Tomatoes×
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#2: Cucumber×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Tomatoes vs Cucumber

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Tomatoes100 grams (x1)1% DV18 calories
  • Cucumber100 grams (x1)1% DV15 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Tomatoes100 grams (x1)0% DV0.2g
  • Cucumber100 grams (x1)0% DV0.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Tomatoes100 grams (x1)1% DV3.9g
  • Cucumber100 grams (x1)1% DV3.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Tomatoes100 grams (x1)2% DV0.9g
  • Cucumber100 grams (x1)1% DV0.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Tomatoes100 grams (x1)0% DV0mg
  • Cucumber100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Tomatoes100 grams (x1)5% DV1.2g
  • Cucumber100 grams (x1)2% DV0.5g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Tomatoes100 grams (x1)5% DV2.6g
  • Cucumber100 grams (x1)3% DV1.7g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Tomatoes100 grams (x1)2% DV0.3mg
  • Cucumber100 grams (x1)2% DV0.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Tomatoes100 grams (x1)1% DV10mg
  • Cucumber100 grams (x1)1% DV16mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Tomatoes100 grams (x1)5% DV237mg
  • Cucumber100 grams (x1)3% DV147mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)100100
Calories
(%DV)
18
(1%)
15
(1%)
Fat (g)
(%DV)
0.2
(0%)
0.1
(0%)
Protein (g)
(%DV)
0.9
(2%)
0.7
(1%)
Carbohydrates (g)
(%DV)
3.9
(1%)
3.6
(1%)
Sugar (g)
(%DV)
2.6
(5%)
1.7
(3%)
Fiber (g)
(%DV)
1.2
(5%)
0.5
(2%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
Net Carbs (g)2.73.1
Trans Fats (g)00
 Minerals
Food ##1#2
Weight (g)100100
Calcium (mg)
(%DV)
10
(1%)
16
(1%)
Iron (mg)
(%DV)
0.3
(2%)
0.3
(2%)
Potassium (mg)
(%DV)
237
(5%)
147
(3%)
Magnesium (mg)
(%DV)
11
(3%)
13
(3%)
Phosphorus (mg)
(%DV)
24
(2%)
24
(2%)
Sodium (mg)
(%DV)
5
(0%)
2
(0%)
Zinc (mg)
(%DV)
0.2
(2%)
0.2
(2%)
Copper (mg)
(%DV)
0.1
(7%)
0
(5%)
Manganese (mg)
(%DV)
0.1
(5%)
0.1
(3%)
Selenium (μg)
(%DV)
0
(0%)
0.3
(1%)
Fluoride (μg)2.31.3
 Vitamins
Food ##1#2
Weight (g)100100
Vitamin A, RAE (μg)
(%DV)
42
(5%)
5
(1%)
Vitamin C (mg)
(%DV)
13.7
(15%)
2.8
(3%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0
(1%)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.6
(4%)
0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
0.3
(5%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0
(2%)
Folate (B9) (μg)
(%DV)
15
(4%)
7
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
15
(4%)
7
(2%)
Folate (DFE) (μg)
(%DV)
15
(4%)
7
(2%)
Choline (mg)
(%DV)
6.7
(1%)
6
(1%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
833
(28%)
105
(4%)
Beta Carotene (μg)
(%RDA)
449
(4%)
45
(0%)
Alpha Carotene (μg)
(%RDA)
101
(0%)
11
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
26
(0%)
Lycopene (μg)25730
Lut + Zeaxan (μg)12323
Vitamin E (mg)
(%DV)
0.5
(4%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
7.9
(7%)
16.4
(14%)
Vitamin K1 (Dihydrophylloquinone) (μg)7.916.4
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)100100
Water (g)94.595.2
Ash (g)10
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)100100
Sucrose (g)00
Glucose (g)1.30.8
Fructose (g)1.40.9
Lactose (g)00
Maltose (g)00
Galactose (g)00
Starch (g)00.8
 Fats
Food ##1#2
Weight (g)100100
Omega 3s (mg)
(%AI)
3
(0%)
5
(0%)
Omega 6s (mg)
(%AI)
80
(0%)
28
(0%)
Omega 3 to Omega 6 Ratio0.04
 
0.18
 
Omega 6 to Omega 3 Ratio26.67
 
5.6
 
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)05
15:0 (mg)~0
16:0 (mg)2028
17:0 (mg)~0
18:0 (mg)85
20:0 (mg)~0
22:0 (mg)~0
24:0 (mg)~0
Monosaturated Fats (mg)31
 
5
 
14:1 (mg)~0
15:1 (mg)~0
16:1 undifferentiated (mg)10
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~0
18:1 undifferentiated (mg)305
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)00
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)83
 
32
 
18:2 undifferentiated (mg)8028
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)35
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~0
20:3 undifferentiated (mg)~0
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)714
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)100100
Betaine (mg)00
Tryptophan (mg)
(%RDI)
6
(2%)
5
(2%)
Threonine (mg)
(%RDI)
27
(3%)
19
(2%)
Isoleucine (mg)
(%RDI)
18
(1%)
21
(2%)
Leucine (mg)
(%RDI)
25
(1%)
29
(1%)
Lysine (mg)
(%RDI)
27
(1%)
29
(1%)
Methionine (mg)
(%RDI)
6
(1%)
6
(1%)
Cystine (mg)
(%RDI)
9
(3%)
4
(1%)
Phenylalanine (mg)
(%RDI)
27
(3%)
19
(2%)
Tyrosine (mg)
(%RDI)
14
(2%)
11
(1%)
Valine (mg)
(%RDI)
18
(1%)
22
(1%)
Arginine (mg)2144
Histidine (mg)
(%RDI)
14
(2%)
10
(1%)
Alanine (mg)2724
Aspartic acid (mg)13541
Glutamic acid (mg)431196
Glycine (mg)1924
Proline (mg)1515
Serine (mg)2620
Hydroxyproline (mg)~~
Data Source:
  1. Tomatoes
  2. Cucumber
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