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#1: Tomatoes
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#2: Tomatoes
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#3: Canned Tomato Paste
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Nutrition Comparison of Tomatoes, Tomatoes, and Canned Tomato Paste

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Calorie Comparison


2000 calories = Full Bar
  • Tomatoes1 medium whole (2-3/5 Inch dia) (x1)1% DV
  • Tomatoes1 cup, chopped or sliced (x1)2% DV
  • Canned Tomato Paste1/4 cup (x1)3% DV

Fat Comparison


65g = Full Bar
  • Tomatoes1 medium whole (2-3/5 Inch dia) (x1)0% DV
  • Tomatoes1 cup, chopped or sliced (x1)1% DV
  • Canned Tomato Paste1/4 cup (x1)0% DV

Carbohydrate Comparison


300g = Full Bar
  • Tomatoes1 medium whole (2-3/5 Inch dia) (x1)2% DV
  • Tomatoes1 cup, chopped or sliced (x1)2% DV
  • Canned Tomato Paste1/4 cup (x1)4% DV

Protein Comparison


50g = Full Bar
  • Tomatoes1 medium whole (2-3/5 Inch dia) (x1)2% DV
  • Tomatoes1 cup, chopped or sliced (x1)3% DV
  • Canned Tomato Paste1/4 cup (x1)6% DV

Cholesterol Comparison


300mg = Full Bar
  • Tomatoes1 medium whole (2-3/5 Inch dia) (x1)0% DV
  • Tomatoes1 cup, chopped or sliced (x1)0% DV
  • Canned Tomato Paste1/4 cup (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Tomatoes1 medium whole (2-3/5 Inch dia) (x1)6% DV
  • Tomatoes1 cup, chopped or sliced (x1)9% DV
  • Canned Tomato Paste1/4 cup (x1)11% DV

Sugar Comparison


50g = Full Bar
  • Tomatoes1 medium whole (2-3/5 Inch dia) (x1)6% DV
  • Tomatoes1 cup, chopped or sliced (x1)9% DV
  • Canned Tomato Paste1/4 cup (x1)16% DV

Iron Comparison


18mg = Full Bar
  • Tomatoes1 medium whole (2-3/5 Inch dia) (x1)2% DV
  • Tomatoes1 cup, chopped or sliced (x1)3% DV
  • Canned Tomato Paste1/4 cup (x1)11% DV

Calcium Comparison


1300mg = Full Bar
  • Tomatoes1 medium whole (2-3/5 Inch dia) (x1)1% DV
  • Tomatoes1 cup, chopped or sliced (x1)1% DV
  • Canned Tomato Paste1/4 cup (x1)2% DV

Potassium Comparison


4700mg = Full Bar
  • Tomatoes1 medium whole (2-3/5 Inch dia) (x1)6% DV
  • Tomatoes1 cup, chopped or sliced (x1)9% DV
  • Canned Tomato Paste1/4 cup (x1)14% DV
Macronutrients
Food ##1#2#3
Weight (g)12318066
Calories
(%DV)
22
(1%)
32
(2%)
54
(3%)
Fat (g)
(%DV)
0.2
(0%)
0.4
(1%)
0.3
(0%)
Protein (g)
(%DV)
1.1
(2%)
1.6
(3%)
2.9
(6%)
Carbohydrates (g)
(%DV)
4.8
(2%)
7
(2%)
12.5
(4%)
Sugar (g)
(%DV)
3.2
(6%)
4.7
(9%)
8
(16%)
Fiber (g)
(%DV)
1.5
(6%)
2.2
(9%)
2.7
(11%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0.1
(0%)
0.1
(0%)
Net Carbs (g)3.34.89.8
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)12318066
Calcium (mg)
(%DV)
12.3
(1%)
18
(1%)
23.8
(2%)
Iron (mg)
(%DV)
0.3
(2%)
0.5
(3%)
2
(11%)
Potassium (mg)
(%DV)
291.5
(6%)
426.6
(9%)
669.2
(14%)
Magnesium (mg)
(%DV)
13.5
(3%)
19.8
(5%)
27.7
(7%)
Phosphorus (mg)
(%DV)
29.5
(2%)
43.2
(3%)
54.8
(4%)
Sodium (mg)
(%DV)
6.2
(0%)
9
(0%)
38.9
(2%)
Zinc (mg)
(%DV)
0.2
(2%)
0.3
(3%)
0.4
(4%)
Copper (mg)
(%DV)
0.1
(8%)
0.1
(12%)
0.2
(27%)
Manganese (mg)
(%DV)
0.1
(6%)
0.2
(9%)
0.2
(9%)
Selenium (μg)
(%DV)
0
(0%)
0
(0%)
3.5
(6%)
Fluoride (μg)2.84.1~
Vitamins
Food ##1#2#3
Weight (g)12318066
Vitamin A, RAE (μg)
(%DV)
51.7
(6%)
75.6
(8%)
50.2
(6%)
Vitamin C (mg)
(%DV)
16.9
(19%)
24.7
(27%)
14.5
(16%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
0.1
(6%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0
(3%)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
0.7
(5%)
1.1
(7%)
2
(13%)
Pantothenic acid (B5) (mg)
(%DV)
0.1
(2%)
0.2
(3%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0.1
(8%)
0.1
(8%)
Folate (B9) (μg)
(%DV)
18.5
(5%)
27
(7%)
7.9
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
18.5
(5%)
27
(7%)
7.9
(2%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
18.5
(5%)
27
(7%)
7.9
(2%)
Choline (mg)
(%DV)
8.2
(1%)
12.1
(2%)
25.4
(5%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
1024.6
(34%)
1499.4
(50%)
1006.5
(34%)
Beta Carotene (μg)
(%DV)
552.3
(5%)
808.2
(7%)
594.7
(6%)
Alpha Carotene (μg)
(%DV)
124.2
(1%)
181.8
(1%)
19.1
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)3164.84631.418984.2
Lutein + Zeaxanthin (μg)151.3221.40
Vitamin E (mg)
(%DV)
0.7
(4%)
1
(6%)
2.8
(19%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
9.7
(8%)
14.2
(12%)
7.5
(6%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)12318066
Water (g)116.3170.148.5
Ash (g)112
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)12318066
Sucrose (g)000.2
Glucose (g)1.52.33.8
Fructose (g)1.72.53.9
Lactose (g)000
Maltose (g)000.2
Galactose (g)000
Starch (g)000.1
Fats
Food ##1#2#3
Weight (g)12318066
Omega 3s (mg)
(%DV)
4
(0%)
5
(0%)
5
(0%)
Omega 6s (mg)98144100
Omega 3 to Omega 6 Ratio0.040.040.05
Omega 6 to Omega 3 Ratio26.6726.6721.71
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)001
15:0 (mg)~~~
16:0 (mg)253655
17:0 (mg)~~~
18:0 (mg)101411
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)385644
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)121
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)375442
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)001
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)102149106
18:2 undifferentiated (mg)98144100
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)455
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)8.6112.6~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)12318066
Betaine (mg)000
Tryptophan (mg)
(%DV)
7
(3%)
11
(4%)
20
(7%)
Threonine (mg)
(%DV)
33
(3%)
49
(5%)
88
(8%)
Isoleucine (mg)
(%DV)
22
(2%)
32
(2%)
59
(4%)
Leucine (mg)
(%DV)
31
(1%)
45
(2%)
82
(3%)
Lysine (mg)
(%DV)
33
(2%)
49
(2%)
88
(4%)
Methionine (mg)
(%DV)
7
(1%)
11
(1%)
18
(2%)
Cystine (mg)
(%DV)
11
(4%)
16
(6%)
30
(11%)
Phenylalanine (mg)
(%DV)
33
(4%)
49
(6%)
86
(10%)
Tyrosine (mg)
(%DV)
17
(2%)
25
(3%)
44
(5%)
Valine (mg)
(%DV)
22
(1%)
32
(2%)
58
(3%)
Arginine (mg)263867
Histidine (mg)
(%DV)
17
(2%)
25
(4%)
47
(7%)
Alanine (mg)334988
Aspartic acid (mg)166243436
Glutamic acid (mg)5307761393
Glycine (mg)233463
Proline (mg)182750
Serine (mg)324783
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.