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#1: Cooked Tomatoes
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#2: Cooked Tomatoes
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#3: Cooked Tomatoes
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Nutrition Facts Comparison Tool

Nutrition Comparison of Cooked Tomatoes, Cooked Tomatoes, and Cooked Tomatoes

Calorie Comparison


2000 calories = Full Bar
  • Cooked Tomatoes100 grams (x1)1% DV
  • Cooked Tomatoes1 cup (x1)2% DV
  • Cooked Tomatoes2 medium (x1)2% DV

Fat Comparison


65g = Full Bar
  • Cooked Tomatoes100 grams (x1)0% DV
  • Cooked Tomatoes1 cup (x1)0% DV
  • Cooked Tomatoes2 medium (x1)0% DV

Carbohydrate Comparison


300g = Full Bar
  • Cooked Tomatoes100 grams (x1)1% DV
  • Cooked Tomatoes1 cup (x1)3% DV
  • Cooked Tomatoes2 medium (x1)3% DV

Protein Comparison


50g = Full Bar
  • Cooked Tomatoes100 grams (x1)2% DV
  • Cooked Tomatoes1 cup (x1)5% DV
  • Cooked Tomatoes2 medium (x1)5% DV

Cholesterol Comparison


300mg = Full Bar
  • Cooked Tomatoes100 grams (x1)0% DV
  • Cooked Tomatoes1 cup (x1)0% DV
  • Cooked Tomatoes2 medium (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Cooked Tomatoes100 grams (x1)3% DV
  • Cooked Tomatoes1 cup (x1)7% DV
  • Cooked Tomatoes2 medium (x1)7% DV

Sugar Comparison


50g = Full Bar
  • Cooked Tomatoes100 grams (x1)5% DV
  • Cooked Tomatoes1 cup (x1)12% DV
  • Cooked Tomatoes2 medium (x1)12% DV

Iron Comparison


18mg = Full Bar
  • Cooked Tomatoes100 grams (x1)4% DV
  • Cooked Tomatoes1 cup (x1)9% DV
  • Cooked Tomatoes2 medium (x1)9% DV

Calcium Comparison


1300mg = Full Bar
  • Cooked Tomatoes100 grams (x1)1% DV
  • Cooked Tomatoes1 cup (x1)2% DV
  • Cooked Tomatoes2 medium (x1)2% DV

Potassium Comparison


4700mg = Full Bar
  • Cooked Tomatoes100 grams (x1)5% DV
  • Cooked Tomatoes1 cup (x1)11% DV
  • Cooked Tomatoes2 medium (x1)11% DV
Macronutrients
Food ##1#2#3
Weight (g)100240246
Calories
(%DV)
18
(1%)
43
(2%)
44
(2%)
Fat (g)
(%DV)
0.1
(0%)
0.3
(0%)
0.3
(0%)
Protein (g)
(%DV)
1
(2%)
2.3
(5%)
2.3
(5%)
Carbohydrates (g)
(%DV)
4
(1%)
9.6
(3%)
9.9
(3%)
Sugar (g)
(%DV)
2.5
(5%)
6
(12%)
6.1
(12%)
Fiber (g)
(%DV)
0.7
(3%)
1.7
(7%)
1.7
(7%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net Carbs (g)3.37.98.1
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)100240246
Calcium (mg)
(%DV)
11
(1%)
26.4
(2%)
27.1
(2%)
Iron (mg)
(%DV)
0.7
(4%)
1.6
(9%)
1.7
(9%)
Potassium (mg)
(%DV)
218
(5%)
523.2
(11%)
536.3
(11%)
Magnesium (mg)
(%DV)
9
(2%)
21.6
(5%)
22.1
(5%)
Phosphorus (mg)
(%DV)
28
(2%)
67.2
(5%)
68.9
(6%)
Sodium (mg)
(%DV)
11
(0%)
26.4
(1%)
27.1
(1%)
Zinc (mg)
(%DV)
0.1
(1%)
0.3
(3%)
0.3
(3%)
Copper (mg)
(%DV)
0.1
(8%)
0.2
(20%)
0.2
(21%)
Manganese (mg)
(%DV)
0.1
(5%)
0.3
(11%)
0.3
(11%)
Selenium (μg)
(%DV)
0.5
(1%)
1.2
(2%)
1.2
(2%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100240246
Vitamin A, RAE (μg)
(%DV)
24
(3%)
57.6
(6%)
59
(7%)
Vitamin C (mg)
(%DV)
22.8
(25%)
54.7
(61%)
56.1
(62%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0.1
(7%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0.1
(4%)
0.1
(4%)
Niacin (B3) (mg)
(%DV)
0.5
(3%)
1.3
(8%)
1.3
(8%)
Pantothenic acid (B5) (mg)
(%DV)
0.1
(3%)
0.3
(6%)
0.3
(6%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.2
(11%)
0.2
(11%)
Folate (B9) (μg)
(%DV)
13
(3%)
31.2
(8%)
32
(8%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
13
(3%)
31.2
(8%)
32
(8%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
13
(3%)
31.2
(8%)
32
(8%)
Choline (mg)
(%DV)
6.9
(1%)
16.6
(3%)
17
(3%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
489
(16%)
1173.6
(39%)
1202.9
(40%)
Beta Carotene (μg)
(%DV)
293
(3%)
703.2
(7%)
720.8
(7%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)30417298.47480.9
Lutein + Zeaxanthin (μg)94225.6231.2
Vitamin E (mg)
(%DV)
0.6
(4%)
1.3
(9%)
1.4
(9%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
2.8
(2%)
6.7
(6%)
6.9
(6%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100240246
Water (g)94.3226.4232.1
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)100240246
Sucrose (g)000
Glucose (g)1.22.82.9
Fructose (g)1.33.13.2
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)100240246
Omega 3s (mg)
(%DV)
2
(0%)
5
(0%)
5
(0%)
Omega 6s (mg)42101103
Omega 3 to Omega 6 Ratio0.050.050.05
Omega 6 to Omega 3 Ratio212121
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)~~~
16:0 (mg)112627
17:0 (mg)~~~
18:0 (mg)41010
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)163839
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)122
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)163839
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)44106108
18:2 undifferentiated (mg)42101103
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)255
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)921.622.14
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100240246
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
8
(3%)
19
(7%)
20
(7%)
Threonine (mg)
(%DV)
27
(3%)
65
(6%)
66
(6%)
Isoleucine (mg)
(%DV)
26
(2%)
62
(4%)
64
(5%)
Leucine (mg)
(%DV)
39
(1%)
94
(3%)
96
(4%)
Lysine (mg)
(%DV)
39
(2%)
94
(4%)
96
(5%)
Methionine (mg)
(%DV)
9
(1%)
22
(3%)
22
(3%)
Cystine (mg)
(%DV)
14
(5%)
34
(12%)
34
(12%)
Phenylalanine (mg)
(%DV)
28
(3%)
67
(8%)
69
(8%)
Tyrosine (mg)
(%DV)
18
(2%)
43
(5%)
44
(5%)
Valine (mg)
(%DV)
27
(1%)
65
(4%)
66
(4%)
Arginine (mg)266264
Histidine (mg)
(%DV)
16
(2%)
38
(5%)
39
(6%)
Alanine (mg)307274
Aspartic acid (mg)148355364
Glutamic acid (mg)393943967
Glycine (mg)266264
Proline (mg)204849
Serine (mg)286769
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.