Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Cooked Tomatoes
#2: Cooked Tomatoes
#3: Cooked Tomatoes

Calorie Comparison


2000 calories = Full Bar
  • Cooked Tomatoes100 grams 1% DV
  • Cooked Tomatoes1 cup 2% DV
  • Cooked Tomatoes2 medium 2% DV

Fat Comparison


65g = Full Bar
  • Cooked Tomatoes100 grams 0% DV
  • Cooked Tomatoes1 cup 0% DV
  • Cooked Tomatoes2 medium 0% DV

Carbohydrate Comparison


300g = Full Bar
  • Cooked Tomatoes100 grams 1% DV
  • Cooked Tomatoes1 cup 3% DV
  • Cooked Tomatoes2 medium 3% DV

Protein Comparison


50g = Full Bar
  • Cooked Tomatoes100 grams 2% DV
  • Cooked Tomatoes1 cup 5% DV
  • Cooked Tomatoes2 medium 5% DV

Cholesterol Comparison


300mg = Full Bar
  • Cooked Tomatoes100 grams 0% DV
  • Cooked Tomatoes1 cup 0% DV
  • Cooked Tomatoes2 medium 0% DV

Fiber Comparison


25g = Full Bar
  • Cooked Tomatoes100 grams 3% DV
  • Cooked Tomatoes1 cup 7% DV
  • Cooked Tomatoes2 medium 7% DV

Sugar Comparison


25g = Full Bar
  • Cooked Tomatoes100 grams 2.5g
  • Cooked Tomatoes1 cup 6g
  • Cooked Tomatoes2 medium 6.1g

Iron Comparison


18mg = Full Bar
  • Cooked Tomatoes100 grams 4% DV
  • Cooked Tomatoes1 cup 9% DV
  • Cooked Tomatoes2 medium 9% DV

Calcium Comparison


1000mg = Full Bar
  • Cooked Tomatoes100 grams 1% DV
  • Cooked Tomatoes1 cup 3% DV
  • Cooked Tomatoes2 medium 3% DV

Potassium Comparison


3500mg = Full Bar
  • Cooked Tomatoes100 grams 6% DV
  • Cooked Tomatoes1 cup 15% DV
  • Cooked Tomatoes2 medium 15% DV
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Macronutrients
Food ##1#2#3
Weight (g)100240246
Calories
(%DV)
18
(1%)
43
(2%)
44
(2%)
Fat (g)
(%DV)
0.1
(0%)
0.3
(0%)
0.3
(0%)
Protein (g)
(%DV)
1
(2%)
2.3
(5%)
2.3
(5%)
Carbohydrates (g)
(%DV)
4
(1%)
9.6
(3%)
9.9
(3%)
Sugar (g)2.566.1
Fiber (g)
(%DV)
0.7
(3%)
1.7
(7%)
1.7
(7%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net Carbs (g)3.37.98.1
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)100240246
Calcium (mg)
(%DV)
11
(1%)
26.4
(3%)
27.1
(3%)
Iron (mg)
(%DV)
0.7
(4%)
1.6
(9%)
1.7
(9%)
Potassium (mg)
(%DV)
218
(6%)
523.2
(15%)
536.3
(15%)
Magnesium (mg)
(%DV)
9
(2%)
21.6
(5%)
22.1
(6%)
Phosphorus (mg)
(%DV)
28
(3%)
67.2
(7%)
68.9
(7%)
Sodium (mg)
(%DV)
11
(0%)
26.4
(1%)
27.1
(1%)
Zinc (mg)
(%DV)
0.1
(1%)
0.3
(2%)
0.3
(2%)
Copper (mg)
(%DV)
0.1
(5%)
0.2
(10%)
0.2
(10%)
Manganese (mg)
(%DV)
0.1
(5%)
0.3
(15%)
0.3
(15%)
Selenium (μg)
(%DV)
0.5
(1%)
1.2
(2%)
1.2
(2%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100240246
Vitamin A (IU)
(%DV)
489
(10%)
1173.6
(23%)
1202.9
(24%)
Vitamin C (mg)
(%DV)
22.8
(38%)
54.7
(91%)
56.1
(94%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0.1
(7%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0.1
(6%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
0.5
(3%)
1.3
(7%)
1.3
(7%)
Pantothenic acid (B5) (mg)0.10.30.3
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.2
(10%)
0.2
(10%)
Folate (μg)
(%DV)
13
(3%)
31.2
(8%)
32
(8%)
Folic acid (μg)000
Folate (μg)1331.232
Folate (Dietary Folate Equivalents) (μg)1331.232
Choline (mg)
(%DV)
6.9
(1%)
16.6
(3%)
17
(3%)
Vitamin A, RAE (μg)2457.659
Retinol (μg)000
Beta Carotene (μg)293703.2720.8
Alpha Carotene (μg)000
Beta Cryptoxanthin (μg)000
Lycopene (μg)30417298.47480.9
Lutein + Zeaxanthin (μg)94225.6231.2
Vitamin E (mg)
(%DV)
0.6
(3%)
1.3
(6%)
1.4
(7%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
2.8
(4%)
6.7
(8%)
6.9
(9%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100240246
Water (g)94.3226.4232.1
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)100240246
Sucrose (g)000
Glucose (g)1.22.82.9
Fructose (g)1.33.13.2
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)100240246
Omega 3s (mg)
(%RDI)
2
(0%)
5
(0%)
5
(0%)
Omega 6s (mg)42101103
Omega 3 to Omega 6 Ratio ()0.050.050.05
Omega 6 to Omega 3 Ratio ()212121
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)~~~
16:0 (mg)112627
17:0 (mg)~~~
18:0 (mg)41010
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)163839
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)122
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)163839
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)44106108
18:2 undifferentiated (mg)42101103
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)255
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)921.622.14
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100240246
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
8
(3%)
19
(7%)
20
(7%)
Threonine (mg)
(%RDI)
27
(3%)
65
(6%)
66
(6%)
Isoleucine (mg)
(%RDI)
26
(2%)
62
(4%)
64
(5%)
Leucine (mg)
(%RDI)
39
(1%)
94
(3%)
96
(4%)
Lysine (mg)
(%RDI)
39
(2%)
94
(4%)
96
(5%)
Methionine (mg)
(%RDI)
9
(1%)
22
(3%)
22
(3%)
Cystine (mg)
(%RDI)
14
(5%)
34
(12%)
34
(12%)
Phenylalanine (mg)
(%RDI)
28
(3%)
67
(8%)
69
(8%)
Tyrosine (mg)
(%RDI)
18
(2%)
43
(5%)
44
(5%)
Valine (mg)
(%RDI)
27
(1%)
65
(4%)
66
(4%)
Arginine (mg)266264
Histidine (mg)
(%RDI)
16
(2%)
38
(5%)
39
(6%)
Alanine (mg)307274
Aspartic acid (mg)148355364
Glutamic acid (mg)393943967
Glycine (mg)266264
Proline (mg)204849
Serine (mg)286769
Hydroxyproline (mg)~~~
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