Nutrition Facts Comparison Tool

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  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Tomato juice canned with salt added
#2: Tomato juice canned with salt added
#3: Tomato juice canned with salt added

Calorie Comparison


2000 calories = Full Bar
  • Tomato juice canned with salt added100 grams 1% DV
  • Tomato juice canned with salt added1 cup 2% DV
  • Tomato juice canned with salt added6 fl oz 2% DV

Fat Comparison


65g = Full Bar
  • Tomato juice canned with salt added100 grams 0% DV
  • Tomato juice canned with salt added1 cup 1% DV
  • Tomato juice canned with salt added6 fl oz 1% DV

Carbohydrate Comparison


300g = Full Bar
  • Tomato juice canned with salt added100 grams 1% DV
  • Tomato juice canned with salt added1 cup 3% DV
  • Tomato juice canned with salt added6 fl oz 2% DV

Protein Comparison


50g = Full Bar
  • Tomato juice canned with salt added100 grams 2% DV
  • Tomato juice canned with salt added1 cup 4% DV
  • Tomato juice canned with salt added6 fl oz 3% DV

Cholesterol Comparison


300mg = Full Bar
  • Tomato juice canned with salt added100 grams 0% DV
  • Tomato juice canned with salt added1 cup 0% DV
  • Tomato juice canned with salt added6 fl oz 0% DV

Fiber Comparison


25g = Full Bar
  • Tomato juice canned with salt added100 grams 2% DV
  • Tomato juice canned with salt added1 cup 4% DV
  • Tomato juice canned with salt added6 fl oz 3% DV

Sugar Comparison


25g = Full Bar
  • Tomato juice canned with salt added100 grams 2.6g
  • Tomato juice canned with salt added1 cup 6.3g
  • Tomato juice canned with salt added6 fl oz 4.7g

Iron Comparison


18mg = Full Bar
  • Tomato juice canned with salt added100 grams 2% DV
  • Tomato juice canned with salt added1 cup 5% DV
  • Tomato juice canned with salt added6 fl oz 4% DV

Calcium Comparison


1000mg = Full Bar
  • Tomato juice canned with salt added100 grams 1% DV
  • Tomato juice canned with salt added1 cup 2% DV
  • Tomato juice canned with salt added6 fl oz 1% DV

Potassium Comparison


3500mg = Full Bar
  • Tomato juice canned with salt added100 grams 5% DV
  • Tomato juice canned with salt added1 cup 11% DV
  • Tomato juice canned with salt added6 fl oz 8% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)100243182
Calories
(%DV)
17
(1%)
41
(2%)
31
(2%)
Fat (g)
(%DV)
0.3
(0%)
0.7
(1%)
0.5
(1%)
Protein (g)
(%DV)
0.9
(2%)
2.1
(4%)
1.5
(3%)
Carbohydrates (g)
(%DV)
3.5
(1%)
8.6
(3%)
6.4
(2%)
Sugar (g)
(%DV)
2.6
(5%)
6.3
(13%)
4.7
(9%)
Fiber (g)
(%DV)
0.4
(2%)
1
(4%)
0.7
(3%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net Carbs (g)3.17.65.7
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)100243182
Calcium (mg)
(%DV)
10
(1%)
24.3
(2%)
18.2
(1%)
Iron (mg)
(%DV)
0.4
(2%)
0.9
(5%)
0.7
(4%)
Potassium (mg)
(%DV)
217
(5%)
527.3
(11%)
394.9
(8%)
Magnesium (mg)
(%DV)
11
(3%)
26.7
(6%)
20
(5%)
Phosphorus (mg)
(%DV)
19
(2%)
46.2
(4%)
34.6
(3%)
Sodium (mg)
(%DV)
253
(11%)
614.8
(26%)
460.5
(19%)
Zinc (mg)
(%DV)
0.1
(1%)
0.3
(3%)
0.2
(2%)
Copper (mg)
(%DV)
0
(0%)
0.1
(11%)
0.1
(11%)
Manganese (mg)
(%DV)
0.1
(4%)
0.2
(9%)
0.1
(4%)
Selenium (μg)
(%DV)
0.5
(1%)
1.2
(2%)
0.9
(2%)
Fluoride (μg)6.916.812.6
Vitamins
Food ##1#2#3
Weight (g)100243182
Vitamin A, RAE (μg)
(%DV)
23
(3%)
55.9
(6%)
41.9
(5%)
Vitamin C (mg)
(%DV)
70.1
(78%)
170.3
(189%)
127.6
(142%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
0.2
(17%)
0.2
(17%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
0.2
(15%)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
0.7
(4%)
1.6
(10%)
1.2
(8%)
Pantothenic acid (B5) (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0.2
(12%)
0.1
(6%)
Folate (B9) (μg)
(%DV)
20
(5%)
48.6
(12%)
36.4
(9%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
20
(5%)
48.6
(12%)
36.4
(9%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
20
(5%)
48.6
(12%)
36.4
(9%)
Choline (mg)
(%DV)
6.8
(1%)
16.5
(3%)
12.4
(2%)
Vitamin A (IU)
(%DV)
450
(15%)
1093.5
(36%)
819
(27%)
Retinol (μg)000
Beta Carotene (μg)
(%RDA)
270
(3%)
656.1
(6%)
491.4
(5%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)903721959.916447.3
Lutein + Zeaxanthin (μg)60145.8109.2
Vitamin E (mg)
(%DV)
0.3
(2%)
0.8
(5%)
0.6
(4%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
2.3
(2%)
5.6
(5%)
4.2
(4%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100243182
Water (g)94.2229171.5
Ash (g)132
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)100243182
Sucrose (g)000
Glucose (g)1.332.3
Fructose (g)1.33.22.4
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)100243182
Omega 3s (mg)
(%AI)
5
(0%)
12
(1%)
9
(1%)
Omega 6s (mg)225340
Omega 3 to Omega 6 Ratio ()0.230.230.23
Omega 6 to Omega 3 Ratio ()4.44.44.4
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)122
15:0 (mg)122
16:0 (mg)143425
17:0 (mg)000
18:0 (mg)375
20:0 (mg)000
22:0 (mg)000
24:0 (mg)000
Monosaturated Fats (mg)5129
14:1 (mg)000
15:1 (mg)000
16:1 undifferentiated (mg)000
16:1 c (mg)000
16:1 t (mg)000
17:1 (mg)000
18:1 undifferentiated (mg)5129
18:1 c (mg)5129
18:1 t (mg)000
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)000
Polyunsaturated Fats (mg)276649
18:2 undifferentiated (mg)225340
18:2 n-6 c,c (mg)225340
18:2 CLAs (mg)000
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)000
18:3 undifferentiated (mg)5129
Alpha Linolenic Acid (ALA) (mg)5129
18:3 n-6 c,c,c (mg)000
18:3i (mg)000
18:4 (mg)000
20:2 n-6 c,c (mg)000
20:3 undifferentiated (mg)000
20:3 n-3 (mg)000
20:3 n-6 (mg)000
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)000
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)000
Fatty acids, total trans-polyenoic (mg)000
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100243182
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg)~~~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Alanine (mg)~~~
Aspartic acid (mg)~~~
Glutamic acid (mg)~~~
Glycine (mg)~~~
Proline (mg)~~~
Serine (mg)~~~
Hydroxyproline (mg)~~~
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Data Source:USDA National Nutrient Database for Standard Reference, Release 28.