#1: Canned Tomato Paste×
×
#2: Iceberg Lettuce×
×
<- View Results
Save

Nutrition Comparison of Canned Tomato Paste, Iceberg Lettuce

Edit Food List

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Canned Tomato Paste100 grams (x1)4% DV82 calories
  • Iceberg Lettuce100 grams (x1)1% DV14 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Canned Tomato Paste100 grams (x1)1% DV0.5g
  • Iceberg Lettuce100 grams (x1)0% DV0.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Canned Tomato Paste100 grams (x1)6% DV18.9g
  • Iceberg Lettuce100 grams (x1)1% DV3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Canned Tomato Paste100 grams (x1)9% DV4.3g
  • Iceberg Lettuce100 grams (x1)2% DV0.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Canned Tomato Paste100 grams (x1)0% DV0mg
  • Iceberg Lettuce100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Canned Tomato Paste100 grams (x1)16% DV4.1g
  • Iceberg Lettuce100 grams (x1)5% DV1.2g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Canned Tomato Paste100 grams (x1)24% DV12.2g
  • Iceberg Lettuce100 grams (x1)4% DV2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Canned Tomato Paste100 grams (x1)17% DV3mg
  • Iceberg Lettuce100 grams (x1)2% DV0.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Canned Tomato Paste100 grams (x1)3% DV36mg
  • Iceberg Lettuce100 grams (x1)1% DV18mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Canned Tomato Paste100 grams (x1)22% DV1014mg
  • Iceberg Lettuce100 grams (x1)3% DV141mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)100100
Calories
(%DV)
82
(4%)
14
(1%)
Fat (g)
(%DV)
0.5
(1%)
0.1
(0%)
Protein (g)
(%DV)
4.3
(9%)
0.9
(2%)
Carbohydrates (g)
(%DV)
18.9
(6%)
3
(1%)
Sugar (g)
(%DV)
12.2
(24%)
2
(4%)
Fiber (g)
(%DV)
4.1
(16%)
1.2
(5%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0
(0%)
Net Carbs (g)14.81.8
Trans Fats (g)00
 Minerals
Food ##1#2
Weight (g)100100
Calcium (mg)
(%DV)
36
(3%)
18
(1%)
Iron (mg)
(%DV)
3
(17%)
0.4
(2%)
Potassium (mg)
(%DV)
1014
(22%)
141
(3%)
Magnesium (mg)
(%DV)
42
(10%)
7
(2%)
Phosphorus (mg)
(%DV)
83
(7%)
20
(2%)
Sodium (mg)
(%DV)
59
(2%)
10
(0%)
Zinc (mg)
(%DV)
0.6
(6%)
0.2
(1%)
Copper (mg)
(%DV)
0.4
(41%)
0
(3%)
Manganese (mg)
(%DV)
0.3
(13%)
0.1
(5%)
Selenium (μg)
(%DV)
5.3
(10%)
0.1
(0%)
Fluoride (μg)~~
 Vitamins
Food ##1#2
Weight (g)100100
Vitamin A, RAE (μg)
(%DV)
76
(8%)
25
(3%)
Vitamin C (mg)
(%DV)
21.9
(24%)
2.8
(3%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.2
(12%)
0
(2%)
Niacin (B3) (mg)
(%DV)
3.1
(19%)
0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(3%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0.2
(13%)
0
(2%)
Folate (B9) (μg)
(%DV)
12
(3%)
29
(7%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
12
(3%)
29
(7%)
Folate (DFE) (μg)
(%DV)
12
(3%)
29
(7%)
Choline (mg)
(%DV)
38.5
(7%)
6.7
(1%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
1525
(51%)
502
(17%)
Beta Carotene (μg)
(%RDA)
901
(8%)
299
(3%)
Alpha Carotene (μg)
(%RDA)
29
(0%)
4
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
Lycopene (μg)287640
Lut + Zeaxan (μg)0277
Vitamin E (mg)
(%DV)
4.3
(29%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
11.4
(10%)
24.1
(20%)
Vitamin K1 (Dihydrophylloquinone) (μg)00
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)100100
Water (g)73.595.6
Ash (g)30
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)100100
Sucrose (g)0.30.1
Glucose (g)5.80.9
Fructose (g)5.91
Lactose (g)00
Maltose (g)0.30
Galactose (g)00
Starch (g)0.2~
 Fats
Food ##1#2
Weight (g)100100
Omega 3s (mg)
(%AI)
7
(0%)
52
(3%)
Omega 6s (mg)
(%AI)
152
(1%)
21
(0%)
Omega 3 to Omega 6 Ratio0.05
 
2.48
 
Omega 6 to Omega 3 Ratio21.71
 
0.4
 
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)10
15:0 (mg)~~
16:0 (mg)8316
17:0 (mg)~~
18:0 (mg)162
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)67
 
6
 
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)21
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)644
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)10
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)160
 
74
 
18:2 undifferentiated (mg)15221
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)752
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)~10
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)100100
Betaine (mg)00
Tryptophan (mg)
(%RDI)
31
(11%)
9
(3%)
Threonine (mg)
(%RDI)
133
(13%)
25
(2%)
Isoleucine (mg)
(%RDI)
89
(6%)
18
(1%)
Leucine (mg)
(%RDI)
124
(5%)
25
(1%)
Lysine (mg)
(%RDI)
134
(6%)
24
(1%)
Methionine (mg)
(%RDI)
27
(4%)
5
(1%)
Cystine (mg)
(%RDI)
46
(16%)
5
(2%)
Phenylalanine (mg)
(%RDI)
130
(15%)
23
(3%)
Tyrosine (mg)
(%RDI)
66
(8%)
7
(1%)
Valine (mg)
(%RDI)
88
(5%)
24
(1%)
Arginine (mg)10215
Histidine (mg)
(%RDI)
71
(10%)
9
(1%)
Alanine (mg)13325
Aspartic acid (mg)661125
Glutamic acid (mg)2110194
Glycine (mg)9515
Proline (mg)7510
Serine (mg)12625
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.