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#1: Canned Tomato Paste
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#2: Canned Tomato Paste
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#3: Canned Tomato Paste
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Nutrition Comparison of Canned Tomato Paste, Canned Tomato Paste, and Canned Tomato Paste

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Calorie Comparison


2000 calories = Full Bar
  • Canned Tomato Paste100 grams (x1)4% DV
  • Canned Tomato Paste1 cup (x1)11% DV
  • Canned Tomato Paste1 tbsp (x1)1% DV

Fat Comparison


65g = Full Bar
  • Canned Tomato Paste100 grams (x1)1% DV
  • Canned Tomato Paste1 cup (x1)2% DV
  • Canned Tomato Paste1 tbsp (x1)0% DV

Carbohydrate Comparison


300g = Full Bar
  • Canned Tomato Paste100 grams (x1)6% DV
  • Canned Tomato Paste1 cup (x1)17% DV
  • Canned Tomato Paste1 tbsp (x1)1% DV

Protein Comparison


50g = Full Bar
  • Canned Tomato Paste100 grams (x1)9% DV
  • Canned Tomato Paste1 cup (x1)23% DV
  • Canned Tomato Paste1 tbsp (x1)1% DV

Cholesterol Comparison


300mg = Full Bar
  • Canned Tomato Paste100 grams (x1)0% DV
  • Canned Tomato Paste1 cup (x1)0% DV
  • Canned Tomato Paste1 tbsp (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Canned Tomato Paste100 grams (x1)16% DV
  • Canned Tomato Paste1 cup (x1)43% DV
  • Canned Tomato Paste1 tbsp (x1)3% DV

Sugar Comparison


50g = Full Bar
  • Canned Tomato Paste100 grams (x1)24% DV
  • Canned Tomato Paste1 cup (x1)64% DV
  • Canned Tomato Paste1 tbsp (x1)4% DV

Iron Comparison


18mg = Full Bar
  • Canned Tomato Paste100 grams (x1)17% DV
  • Canned Tomato Paste1 cup (x1)43% DV
  • Canned Tomato Paste1 tbsp (x1)3% DV

Calcium Comparison


1300mg = Full Bar
  • Canned Tomato Paste100 grams (x1)3% DV
  • Canned Tomato Paste1 cup (x1)7% DV
  • Canned Tomato Paste1 tbsp (x1)0% DV

Potassium Comparison


4700mg = Full Bar
  • Canned Tomato Paste100 grams (x1)22% DV
  • Canned Tomato Paste1 cup (x1)57% DV
  • Canned Tomato Paste1 tbsp (x1)3% DV
Macronutrients
Food ##1#2#3
Weight (g)10026216
Calories
(%DV)
82
(4%)
215
(11%)
13
(1%)
Fat (g)
(%DV)
0.5
(1%)
1.2
(2%)
0.1
(0%)
Protein (g)
(%DV)
4.3
(9%)
11.3
(23%)
0.7
(1%)
Carbohydrates (g)
(%DV)
18.9
(6%)
49.5
(17%)
3
(1%)
Sugar (g)
(%DV)
12.2
(24%)
31.9
(64%)
1.9
(4%)
Fiber (g)
(%DV)
4.1
(16%)
10.7
(43%)
0.7
(3%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0.3
(1%)
0
(0%)
Net Carbs (g)14.838.82.4
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)10026216
Calcium (mg)
(%DV)
36
(3%)
94.3
(7%)
5.8
(0%)
Iron (mg)
(%DV)
3
(17%)
7.8
(43%)
0.5
(3%)
Potassium (mg)
(%DV)
1014
(22%)
2656.7
(57%)
162.2
(3%)
Magnesium (mg)
(%DV)
42
(10%)
110
(26%)
6.7
(2%)
Phosphorus (mg)
(%DV)
83
(7%)
217.5
(17%)
13.3
(1%)
Sodium (mg)
(%DV)
59
(2%)
154.6
(6%)
9.4
(0%)
Zinc (mg)
(%DV)
0.6
(6%)
1.7
(15%)
0.1
(1%)
Copper (mg)
(%DV)
0.4
(41%)
1
(106%)
0.1
(6%)
Manganese (mg)
(%DV)
0.3
(13%)
0.8
(34%)
0
(2%)
Selenium (μg)
(%DV)
5.3
(10%)
13.9
(25%)
0.8
(2%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10026216
Vitamin A, RAE (μg)
(%DV)
76
(8%)
199.1
(22%)
12.2
(1%)
Vitamin C (mg)
(%DV)
21.9
(24%)
57.4
(64%)
3.5
(4%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
0.2
(13%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.2
(12%)
0.4
(31%)
0
(2%)
Niacin (B3) (mg)
(%DV)
3.1
(19%)
8.1
(50%)
0.5
(3%)
Pantothenic acid (B5) (mg)
(%DV)
0.1
(3%)
0.4
(7%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0.2
(13%)
0.6
(33%)
0
(2%)
Folate (B9) (μg)
(%DV)
12
(3%)
31.4
(8%)
1.9
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
12
(3%)
31.4
(8%)
1.9
(0%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
12
(3%)
31.4
(8%)
1.9
(0%)
Choline (mg)
(%DV)
38.5
(7%)
100.9
(18%)
6.2
(1%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
1525
(51%)
3995.5
(133%)
244
(8%)
Beta Carotene (μg)
(%DV)
901
(8%)
2360.6
(22%)
144.2
(1%)
Alpha Carotene (μg)
(%DV)
29
(0%)
76
(0%)
4.6
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)2876475361.74602.2
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
4.3
(29%)
11.3
(75%)
0.7
(5%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
11.4
(10%)
29.9
(25%)
1.8
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10026216
Water (g)73.5192.611.8
Ash (g)370
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10026216
Sucrose (g)0.30.80
Glucose (g)5.815.10.9
Fructose (g)5.915.30.9
Lactose (g)000
Maltose (g)0.30.70
Galactose (g)000
Starch (g)0.20.60
Fats
Food ##1#2#3
Weight (g)10026216
Omega 3s (mg)
(%DV)
7
(0%)
18
(1%)
1
(0%)
Omega 6s (mg)15239824
Omega 3 to Omega 6 Ratio0.050.050.05
Omega 6 to Omega 3 Ratio21.7121.7121.71
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)130
15:0 (mg)~~~
16:0 (mg)8321713
17:0 (mg)~~~
18:0 (mg)16423
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)6717611
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)250
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)6416810
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)130
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)16041926
18:2 undifferentiated (mg)15239824
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)7181
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10026216
Betaine (mg)010
Tryptophan (mg)
(%DV)
31
(11%)
81
(29%)
5
(2%)
Threonine (mg)
(%DV)
133
(13%)
348
(33%)
21
(2%)
Isoleucine (mg)
(%DV)
89
(6%)
233
(17%)
14
(1%)
Leucine (mg)
(%DV)
124
(5%)
325
(12%)
20
(1%)
Lysine (mg)
(%DV)
134
(6%)
351
(17%)
21
(1%)
Methionine (mg)
(%DV)
27
(4%)
71
(10%)
4
(1%)
Cystine (mg)
(%DV)
46
(16%)
121
(42%)
7
(3%)
Phenylalanine (mg)
(%DV)
130
(15%)
341
(39%)
21
(2%)
Tyrosine (mg)
(%DV)
66
(8%)
173
(20%)
11
(1%)
Valine (mg)
(%DV)
88
(5%)
231
(13%)
14
(1%)
Arginine (mg)10226716
Histidine (mg)
(%DV)
71
(10%)
186
(27%)
11
(2%)
Alanine (mg)13334821
Aspartic acid (mg)6611732106
Glutamic acid (mg)21105528338
Glycine (mg)9524915
Proline (mg)7519712
Serine (mg)12633020
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.