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#1: Canned Tomato Puree
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Nutrition Comparison of Canned Tomato Puree, Canned Tomato Puree, and Canned Tomato Puree

Calorie Comparison


2000 calories = Full Bar
  • Canned Tomato Puree100 grams (x1)2% DV
  • Canned Tomato Puree1 cup (x1)5% DV
  • Canned Tomato Puree1 can (29 oz) (401 x 411) (x1)16% DV

Fat Comparison


65g = Full Bar
  • Canned Tomato Puree100 grams (x1)0% DV
  • Canned Tomato Puree1 cup (x1)1% DV
  • Canned Tomato Puree1 can (29 oz) (401 x 411) (x1)3% DV

Carbohydrate Comparison


300g = Full Bar
  • Canned Tomato Puree100 grams (x1)3% DV
  • Canned Tomato Puree1 cup (x1)7% DV
  • Canned Tomato Puree1 can (29 oz) (401 x 411) (x1)25% DV

Protein Comparison


50g = Full Bar
  • Canned Tomato Puree100 grams (x1)3% DV
  • Canned Tomato Puree1 cup (x1)8% DV
  • Canned Tomato Puree1 can (29 oz) (401 x 411) (x1)27% DV

Cholesterol Comparison


300mg = Full Bar
  • Canned Tomato Puree100 grams (x1)0% DV
  • Canned Tomato Puree1 cup (x1)0% DV
  • Canned Tomato Puree1 can (29 oz) (401 x 411) (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Canned Tomato Puree100 grams (x1)8% DV
  • Canned Tomato Puree1 cup (x1)19% DV
  • Canned Tomato Puree1 can (29 oz) (401 x 411) (x1)62% DV

Sugar Comparison


50g = Full Bar
  • Canned Tomato Puree100 grams (x1)10% DV
  • Canned Tomato Puree1 cup (x1)24% DV
  • Canned Tomato Puree1 can (29 oz) (401 x 411) (x1)79% DV

Iron Comparison


18mg = Full Bar
  • Canned Tomato Puree100 grams (x1)10% DV
  • Canned Tomato Puree1 cup (x1)25% DV
  • Canned Tomato Puree1 can (29 oz) (401 x 411) (x1)81% DV

Calcium Comparison


1300mg = Full Bar
  • Canned Tomato Puree100 grams (x1)1% DV
  • Canned Tomato Puree1 cup (x1)3% DV
  • Canned Tomato Puree1 can (29 oz) (401 x 411) (x1)11% DV

Potassium Comparison


4700mg = Full Bar
  • Canned Tomato Puree100 grams (x1)9% DV
  • Canned Tomato Puree1 cup (x1)23% DV
  • Canned Tomato Puree1 can (29 oz) (401 x 411) (x1)77% DV
Macronutrients
Food ##1#2#3
Weight (g)100250822
Calories
(%DV)
38
(2%)
95
(5%)
312
(16%)
Fat (g)
(%DV)
0.2
(0%)
0.5
(1%)
1.7
(3%)
Protein (g)
(%DV)
1.7
(3%)
4.1
(8%)
13.6
(27%)
Carbohydrates (g)
(%DV)
9
(3%)
22.5
(7%)
73.8
(25%)
Sugar (g)
(%DV)
4.8
(10%)
12.1
(24%)
39.7
(79%)
Fiber (g)
(%DV)
1.9
(8%)
4.8
(19%)
15.6
(62%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0.1
(0%)
0.2
(1%)
Net Carbs (g)7.117.758.2
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)100250822
Calcium (mg)
(%DV)
18
(1%)
45
(3%)
148
(11%)
Iron (mg)
(%DV)
1.8
(10%)
4.5
(25%)
14.6
(81%)
Potassium (mg)
(%DV)
439
(9%)
1097.5
(23%)
3608.6
(77%)
Magnesium (mg)
(%DV)
23
(5%)
57.5
(14%)
189.1
(45%)
Phosphorus (mg)
(%DV)
40
(3%)
100
(8%)
328.8
(26%)
Sodium (mg)
(%DV)
28
(1%)
70
(3%)
230.2
(10%)
Zinc (mg)
(%DV)
0.4
(3%)
0.9
(8%)
3
(27%)
Copper (mg)
(%DV)
0.3
(32%)
0.7
(80%)
2.4
(262%)
Manganese (mg)
(%DV)
0.2
(7%)
0.4
(18%)
1.4
(60%)
Selenium (μg)
(%DV)
0.7
(1%)
1.8
(3%)
5.8
(10%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100250822
Vitamin A, RAE (μg)
(%DV)
26
(3%)
65
(7%)
213.7
(24%)
Vitamin C (mg)
(%DV)
10.6
(12%)
26.5
(29%)
87.1
(97%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
0.1
(5%)
0.2
(17%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.2
(15%)
0.7
(51%)
Niacin (B3) (mg)
(%DV)
1.5
(9%)
3.7
(23%)
12.1
(75%)
Pantothenic acid (B5) (mg)
(%DV)
0.4
(9%)
1.1
(22%)
3.6
(72%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
0.3
(19%)
1
(61%)
Folate (B9) (μg)
(%DV)
11
(3%)
27.5
(7%)
90.4
(23%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
11
(3%)
27.5
(7%)
90.4
(23%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
11
(3%)
27.5
(7%)
90.4
(23%)
Choline (mg)
(%DV)
17.6
(3%)
44
(8%)
144.7
(26%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
510
(17%)
1275
(43%)
4192.2
(140%)
Beta Carotene (μg)
(%DV)
306
(3%)
765
(7%)
2515.3
(23%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)2175454385178817.9
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
2
(13%)
4.9
(33%)
16.2
(108%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
3.4
(3%)
8.5
(7%)
27.9
(23%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100250822
Water (g)87.9219.7722.4
Ash (g)1311
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)100250822
Sucrose (g)000
Glucose (g)2.56.120.1
Fructose (g)2.4619.6
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)100250822
Omega 3s (mg)
(%DV)
4
(0%)
10
(1%)
33
(2%)
Omega 6s (mg)82205674
Omega 3 to Omega 6 Ratio0.050.050.05
Omega 6 to Omega 3 Ratio20.520.520.5
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)~~~
16:0 (mg)2255181
17:0 (mg)~~~
18:0 (mg)71858
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)3178255
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)000
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)3178255
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)86215707
18:2 undifferentiated (mg)82205674
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)41033
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100250822
Betaine (mg)012
Tryptophan (mg)
(%DV)
11
(4%)
28
(10%)
90
(32%)
Threonine (mg)
(%DV)
37
(4%)
93
(9%)
304
(29%)
Isoleucine (mg)
(%DV)
31
(2%)
78
(6%)
255
(18%)
Leucine (mg)
(%DV)
46
(2%)
115
(4%)
378
(14%)
Lysine (mg)
(%DV)
48
(2%)
120
(6%)
395
(19%)
Methionine (mg)
(%DV)
9
(1%)
23
(3%)
74
(10%)
Cystine (mg)
(%DV)
10
(3%)
25
(9%)
82
(29%)
Phenylalanine (mg)
(%DV)
34
(4%)
85
(10%)
279
(32%)
Tyrosine (mg)
(%DV)
21
(2%)
53
(6%)
173
(20%)
Valine (mg)
(%DV)
33
(2%)
83
(5%)
271
(15%)
Arginine (mg)3280263
Histidine (mg)
(%DV)
25
(4%)
63
(9%)
206
(29%)
Alanine (mg)52130427
Aspartic acid (mg)2065151693
Glutamic acid (mg)65816455409
Glycine (mg)2768222
Proline (mg)3690296
Serine (mg)3998321
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.