Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Canned Tomato Puree
#2: Canned Tomato Puree
#3: Canned Tomato Puree

Calorie Comparison


2000 calories = Full Bar
  • Canned Tomato Puree100 grams 2% DV
  • Canned Tomato Puree1 cup 5% DV
  • Canned Tomato Puree1 can (29 oz) (401 x 411) 16% DV

Fat Comparison


65g = Full Bar
  • Canned Tomato Puree100 grams 0% DV
  • Canned Tomato Puree1 cup 1% DV
  • Canned Tomato Puree1 can (29 oz) (401 x 411) 3% DV

Carbohydrate Comparison


300g = Full Bar
  • Canned Tomato Puree100 grams 3% DV
  • Canned Tomato Puree1 cup 8% DV
  • Canned Tomato Puree1 can (29 oz) (401 x 411) 25% DV

Protein Comparison


50g = Full Bar
  • Canned Tomato Puree100 grams 3% DV
  • Canned Tomato Puree1 cup 8% DV
  • Canned Tomato Puree1 can (29 oz) (401 x 411) 27% DV

Cholesterol Comparison


300mg = Full Bar
  • Canned Tomato Puree100 grams ~% DV
  • Canned Tomato Puree1 cup ~% DV
  • Canned Tomato Puree1 can (29 oz) (401 x 411) ~% DV

Fiber Comparison


25g = Full Bar
  • Canned Tomato Puree100 grams 8% DV
  • Canned Tomato Puree1 cup 19% DV
  • Canned Tomato Puree1 can (29 oz) (401 x 411) 62% DV

Sugar Comparison


25g = Full Bar
  • Canned Tomato Puree100 grams 4.8g
  • Canned Tomato Puree1 cup 12.1g
  • Canned Tomato Puree1 can (29 oz) (401 x 411) 39.7g

Iron Comparison


18mg = Full Bar
  • Canned Tomato Puree100 grams 10% DV
  • Canned Tomato Puree1 cup 25% DV
  • Canned Tomato Puree1 can (29 oz) (401 x 411) 81% DV

Calcium Comparison


1000mg = Full Bar
  • Canned Tomato Puree100 grams 2% DV
  • Canned Tomato Puree1 cup 5% DV
  • Canned Tomato Puree1 can (29 oz) (401 x 411) 15% DV

Potassium Comparison


3500mg = Full Bar
  • Canned Tomato Puree100 grams 13% DV
  • Canned Tomato Puree1 cup 31% DV
  • Canned Tomato Puree1 can (29 oz) (401 x 411) 103% DV
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Macronutrients
Food ##1#2#3
Weight (g)100250822
Calories
(%DV)
38
(2%)
95
(5%)
312
(16%)
Fat (g)
(%DV)
0.2
(0%)
0.5
(1%)
1.7
(3%)
Protein (g)
(%DV)
1.7
(3%)
4.1
(8%)
13.6
(27%)
Carbohydrates (g)
(%DV)
9
(3%)
22.5
(8%)
73.8
(25%)
Sugar (g)4.812.139.7
Fiber (g)
(%DV)
1.9
(8%)
4.8
(19%)
15.6
(62%)
Cholesterol (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Saturated Fats (g)
(%DV)
~
(~%)
0.1
(1%)
0.2
(1%)
Net Carbs (g)7.117.758.2
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)100250822
Calcium (mg)
(%DV)
18
(2%)
45
(5%)
148
(15%)
Iron (mg)
(%DV)
1.8
(10%)
4.5
(25%)
14.6
(81%)
Potassium (mg)
(%DV)
439
(13%)
1097.5
(31%)
3608.6
(103%)
Magnesium (mg)
(%DV)
23
(6%)
57.5
(14%)
189.1
(47%)
Phosphorus (mg)
(%DV)
40
(4%)
100
(10%)
328.8
(33%)
Sodium (mg)
(%DV)
28
(1%)
70
(3%)
230.2
(10%)
Zinc (mg)
(%DV)
0.4
(3%)
0.9
(6%)
3
(20%)
Copper (mg)
(%DV)
0.3
(15%)
0.7
(35%)
2.4
(120%)
Manganese (mg)
(%DV)
0.2
(10%)
0.4
(20%)
1.4
(70%)
Selenium (μg)
(%DV)
0.7
(1%)
1.8
(3%)
5.8
(8%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100250822
Vitamin A (IU)
(%DV)
510
(10%)
1275
(26%)
4192.2
(84%)
Vitamin C (mg)
(%DV)
10.6
(18%)
26.5
(44%)
87.1
(145%)
Vitamin B12 (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
~
(~%)
0.1
(7%)
0.2
(13%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.2
(12%)
0.7
(41%)
Niacin (B3) (mg)
(%DV)
1.5
(8%)
3.7
(19%)
12.1
(61%)
Pantothenic acid (B5) (mg)0.41.13.6
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.3
(15%)
1
(50%)
Folate (μg)
(%DV)
11
(3%)
27.5
(7%)
90.4
(23%)
Folic acid (μg)~~~
Folate (μg)1127.590.4
Folate (Dietary Folate Equivalents) (μg)1127.590.4
Choline (mg)
(%DV)
17.6
(3%)
44
(8%)
144.7
(26%)
Vitamin A, RAE (μg)2665213.7
Retinol (μg)~~~
Beta Carotene (μg)3067652515.3
Alpha Carotene (μg)~~~
Beta Cryptoxanthin (μg)~~~
Lycopene (μg)2175454385178817.9
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
2
(10%)
4.9
(24%)
16.2
(78%)
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
3.4
(4%)
8.5
(11%)
27.9
(35%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100250822
Water (g)87.9219.7722.4
Ash (g)1311
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)100250822
Sucrose (g)~~~
Glucose (g)2.56.120.1
Fructose (g)2.4619.6
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)100250822
Omega 3s (mg)
(%AI)
4
(0%)
10
(1%)
33
(2%)
Omega 6s (mg)82205674
Omega 3 to Omega 6 Ratio ()0.050.050.05
Omega 6 to Omega 3 Ratio ()20.520.520.5
4:0 (g)~~~
6:0 (g)~~~
8:0 (g)~~~
10:0 (g)~~~
12:0 (g)~~~
13:0 (g)~~~
14:0 (g)~~~
15:0 (g)~~~
16:0 (g)0.0220.0550.181
17:0 (g)~~~
18:0 (g)0.0070.0180.058
20:0 (g)~~~
22:0 (g)~~~
24:0 (g)~~~
Monosaturated Fats (g)0.0310.0780.255
14:1 (g)~~~
15:1 (g)~~~
16:1 undifferentiated (g)~~~
16:1 c (g)~~~
16:1 t (g)~~~
17:1 (g)~~~
18:1 undifferentiated (g)0.0310.0780.255
18:1 c (g)~~~
18:1 t (g)~~~
18:1-11 t (18:1t n-7) (g)~~~
20:1 (g)~~~
22:1 undifferentiated (g)~~~
22:1 c (g)~~~
22:1 t (g)~~~
24:1 c (g)~~~
Polyunsaturated Fats (g)0.0860.2150.707
18:2 undifferentiated (g)0.0820.2050.674
18:2 n-6 c,c (g)~~~
18:2 CLAs (g)~~~
18:2 t,t (g)~~~
18:2 i (g)~~~
18:2 t not further defined (g)~~~
18:3 undifferentiated (g)0.0040.010.033
18:3 n-3 c,c,c (ALA) (g)~~~
18:3 n-6 c,c,c (g)~~~
18:3i (g)~~~
18:4 (g)~~~
20:2 n-6 c,c (g)~~~
20:3 undifferentiated (g)~~~
20:3 n-3 (g)~~~
20:3 n-6 (g)~~~
20:4 undifferentiated (g)~~~
20:4 n-6 (g)~~~
20:5 n-3 (EPA) (g)~~~
21:5 (g)~~~
22:4 (g)~~~
22:5 n-3 (DPA) (g)~~~
22:6 n-3 (DHA) (g)~~~
Fatty acids, total trans-monoenoic (g)~~~
Fatty acids, total trans-polyenoic (g)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100250822
Betaine (mg)~12
Tryptophan (mg)
(%RDI)
11
(4%)
28
(10%)
90
(32%)
Threonine (mg)
(%RDI)
37
(4%)
93
(9%)
304
(29%)
Isoleucine (mg)
(%RDI)
31
(2%)
78
(6%)
255
(18%)
Leucine (mg)
(%RDI)
46
(2%)
115
(4%)
378
(14%)
Lysine (mg)
(%RDI)
48
(2%)
120
(6%)
395
(19%)
Methionine (mg)
(%RDI)
9
(1%)
23
(3%)
74
(10%)
Cystine (mg)
(%RDI)
10
(3%)
25
(9%)
82
(29%)
Phenylalanine (mg)
(%RDI)
34
(4%)
85
(10%)
279
(32%)
Tyrosine (mg)
(%RDI)
21
(2%)
53
(6%)
173
(20%)
Valine (mg)
(%RDI)
33
(2%)
83
(5%)
271
(15%)
Arginine (mg)3280263
Histidine (mg)
(%RDI)
25
(4%)
63
(9%)
206
(29%)
Alanine (mg)52130427
Aspartic acid (mg)2065151693
Glutamic acid (mg)65816455409
Glycine (mg)2768222
Proline (mg)3690296
Serine (mg)3998321
Hydroxyproline (mg)~~~
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