Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Turnip Greens (Turnip greens raw)
100 grams (100g)

Food #2 - Cooked Turnip Greens (Turnip greens cooked boiled drained without salt)
100 grams (100g)

Food #3 -
(0g)

Calorie Comparison

2000 calories = full bar
  • Food #132 calories
  • Food #220 calories
  • Food #3 calories

Fat Comparison

65g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #30% DV

Carb Comparison

300g = 100% DV
  • Food #12% DV
  • Food #21% DV
  • Food #30% DV

Protein Comparison

50g = 100% DV
  • Food #13% DV
  • Food #22% DV
  • Food #30% DV

Sugar Comparison

25g = full bar
  • Food #10.8g
  • Food #20.5g
  • Food #3g

Fiber Comparison

25g = 100% DV
  • Food #113% DV
  • Food #214% DV
  • Food #30% DV
Food Number#1#2#3
Serving Size (Grams)100g100g100g
Macronutrients
Calories3220
Fat (%DV)0.3g
(0%)
0.23g
(0%)
g
(0%)
Saturated Fat (%DV)0.07g
(0%)
0.053g
(0%)
g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(0%)
Carbs (%DV)7.1g
(2%)
4.4g
(1%)
g
(0%)
Fiber (%DV)3.2g
(13%)
3.5g
(14%)
g
(0%)
Net-Carbs3.9g0.9gg
Sugar0.8g0.5gg
Protein1.5g
(3%)
1.1g
(2%)
g
(0%)
Vitamins
Vitamin A (%DV)11587IU
(232%)
7625IU
(153%)
IU
(0%)
Retinol Equiv.579μg381μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene6952μg4575μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.07mg
(5%)
0.045mg
(3%)
mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.1mg
(6%)
0.072mg
(4%)
mg
(0%)
Vitamin B3 (%DV)
Niacin
0.6mg
(3%)
0.411mg
(2%)
mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.38mg
(4%)
0.274mg
(3%)
mg
(0%)
Vitamin B6 (%DV)0.263mg
(13%)
0.18mg
(9%)
mg
(0%)
Vitamin B9 (%DV)
Folate
194μg
(49%)
118μg
(30%)
μg
(0%)
Folic Acidμgμgμg
Food Folate194μg118μgμg
Dietary Folate Equivalents194μg118μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(0%)
Vitamin C (%DV)60mg
(100%)
27.4mg
(46%)
mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)2.86mg
(14%)
1.88mg
(9%)
mg
(0%)
Vitamin K (%DV)251μg
(314%)
367.6μg
(460%)
μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
0.3mg
(0%)
mg
(0%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin12825μg8440μgμg
Minerals
Calcium (%DV)190mg
(19%)
137mg
(14%)
mg
(0%)
Copper (%DV)0.35mg
(18%)
0.253mg
(13%)
mg
(0%)
Iron (%DV)1.1mg
(6%)
0.8mg
(4%)
mg
(0%)
Potassium (%DV)296mg
(8%)
203mg
(6%)
mg
(0%)
Phosphorus (%DV)42mg
(4%)
29mg
(3%)
mg
(0%)
Magnesium (%DV)31mg
(8%)
22mg
(6%)
mg
(0%)
Manganese (%DV)0.466mg
(23%)
0.337mg
(17%)
mg
(0%)
Sodium (%DV)40mg
(2%)
29mg
(1%)
mg
(0%)
Selenium (%DV)1.2μg
(2%)
0.9μg
(1%)
μg
(0%)
Zinc (%DV)0.19mg
(1%)
0.14mg
(1%)
mg
(0%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose0.52g~gg
Fructose0.29g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio2.332.29
Omega 6 to Omega 3 Ratio0.430.44
Total Omega 3s84mg64mgmg
18D3 Linolenic84mg64mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s36mg28mgmg
18D236mg28mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
36mg
(5%)
28mg
(4%)
mg
(0%)
Isoleucine
(%RDI)
78mg
(6%)
59mg
(4%)
mg
(0%)
Leucine
(%RDI)
137mg
(5%)
105mg
(4%)
mg
(0%)
Lysine
(%RDI)
98mg
(5%)
74mg
(4%)
mg
(0%)
Methionine
(%RDI)
34mg
(5%)
26mg
(4%)
mg
(0%)
Phenylalanine
(%RDI)
92mg
(11%)
70mg
(8%)
mg
(0%)
Threonine
(%RDI)
82mg
(8%)
63mg
(6%)
mg
(0%)
Tryptophan
(%RDI)
26mg
(9%)
20mg
(7%)
mg
(0%)
Valine
(%RDI)
102mg
(6%)
78mg
(4%)
mg
(0%)
More Amino Acids
Arginine94mg72mgmg
Alanine103mg78mgmg
Aspartic Acidmgmgmg
Cystine
(%RDI)
17mg
(6%)
13mg
(5%)
mg
(0%)
Glutamic Acidmgmgmg
Glycine90mg69mgmg
Proline71mg54mgmg
Serine61mg47mgmg
Tyrosine
(%RDI)
58mg
(7%)
44mg
(5%)
mg
(0%)
Hydroxy-proline~mg~mgmg
Other
Ash1.4g1.07gg
Water89.67g93.2gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
1.6%1%%
Percent Water89.7%93.2%%
Protein to Carb Ratio (g/g)0.210.25Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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