Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Watercress
#2: Watercress
#3: Watercress

Calorie Comparison


2000 calories = Full Bar
  • Watercress1 cup, chopped 0% DV
  • Watercress1 cup, chopped 0% DV
  • Watercress1 cup, chopped 0% DV

Fat Comparison


65g = Full Bar
  • Watercress1 cup, chopped 0% DV
  • Watercress1 cup, chopped 0% DV
  • Watercress1 cup, chopped 0% DV

Carbohydrate Comparison


300g = Full Bar
  • Watercress1 cup, chopped 0% DV
  • Watercress1 cup, chopped 0% DV
  • Watercress1 cup, chopped 0% DV

Protein Comparison


50g = Full Bar
  • Watercress1 cup, chopped 2% DV
  • Watercress1 cup, chopped 2% DV
  • Watercress1 cup, chopped 2% DV

Cholesterol Comparison


300mg = Full Bar
  • Watercress1 cup, chopped 0% DV
  • Watercress1 cup, chopped 0% DV
  • Watercress1 cup, chopped 0% DV

Fiber Comparison


25g = Full Bar
  • Watercress1 cup, chopped 1% DV
  • Watercress1 cup, chopped 1% DV
  • Watercress1 cup, chopped 1% DV

Sugar Comparison


25g = Full Bar
  • Watercress1 cup, chopped 0.1g
  • Watercress1 cup, chopped 0.1g
  • Watercress1 cup, chopped 0.1g

Iron Comparison


18mg = Full Bar
  • Watercress1 cup, chopped 1% DV
  • Watercress1 cup, chopped 1% DV
  • Watercress1 cup, chopped 1% DV

Calcium Comparison


1000mg = Full Bar
  • Watercress1 cup, chopped 4% DV
  • Watercress1 cup, chopped 4% DV
  • Watercress1 cup, chopped 4% DV

Potassium Comparison


3500mg = Full Bar
  • Watercress1 cup, chopped 3% DV
  • Watercress1 cup, chopped 3% DV
  • Watercress1 cup, chopped 3% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)343434
Calories
(%DV)
4
(0%)
4
(0%)
4
(0%)
Fat (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Protein (g)
(%DV)
0.8
(2%)
0.8
(2%)
0.8
(2%)
Carbohydrates (g)
(%DV)
0.4
(0%)
0.4
(0%)
0.4
(0%)
Sugar (g)0.10.10.1
Fiber (g)
(%DV)
0.2
(1%)
0.2
(1%)
0.2
(1%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net Carbs (g)0.30.30.3
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)343434
Calcium (mg)
(%DV)
40.8
(4%)
40.8
(4%)
40.8
(4%)
Iron (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0.1
(1%)
Potassium (mg)
(%DV)
112.2
(3%)
112.2
(3%)
112.2
(3%)
Magnesium (mg)
(%DV)
7.1
(2%)
7.1
(2%)
7.1
(2%)
Phosphorus (mg)
(%DV)
20.4
(2%)
20.4
(2%)
20.4
(2%)
Sodium (mg)
(%DV)
13.9
(1%)
13.9
(1%)
13.9
(1%)
Zinc (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Copper (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Manganese (mg)
(%DV)
0.1
(5%)
0.1
(5%)
0.1
(5%)
Selenium (μg)
(%DV)
0.3
(0%)
0.3
(0%)
0.3
(0%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)343434
Vitamin A (IU)
(%DV)
1084.9
(22%)
1084.9
(22%)
1084.9
(22%)
Vitamin C (mg)
(%DV)
14.6
(24%)
14.6
(24%)
14.6
(24%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0.1
(1%)
Pantothenic acid (B5) (mg)0.10.10.1
Vitamin B6 (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Folate (μg)
(%DV)
3.1
(1%)
3.1
(1%)
3.1
(1%)
Folic acid (μg)000
Folate (μg)3.13.13.1
Folate (Dietary Folate Equivalents) (μg)3.13.13.1
Choline (mg)
(%DV)
3.1
(1%)
3.1
(1%)
3.1
(1%)
Vitamin A, RAE (μg)54.454.454.4
Retinol (μg)000
Beta Carotene (μg)650.8650.8650.8
Alpha Carotene (μg)000
Beta Cryptoxanthin (μg)000
Lycopene (μg)000
Lutein + Zeaxanthin (μg)1960.81960.81960.8
Vitamin E (mg)
(%DV)
0.3
(1%)
0.3
(1%)
0.3
(1%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
85
(106%)
85
(106%)
85
(106%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)343434
Water (g)32.332.332.3
Ash (g)000
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)343434
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)343434
Omega 3s (mg)
(%RDI)
8
(1%)
8
(1%)
8
(1%)
Omega 6s (mg)444
Omega 3 to Omega 6 Ratio ()1.921.921.92
Omega 6 to Omega 3 Ratio ()0.520.520.52
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)~~~
16:0 (mg)888
17:0 (mg)~~~
18:0 (mg)111
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)333
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)111
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)222
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)121212
18:2 undifferentiated (mg)444
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)888
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)343434
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
10
(4%)
10
(4%)
10
(4%)
Threonine (mg)
(%RDI)
45
(4%)
45
(4%)
45
(4%)
Isoleucine (mg)
(%RDI)
32
(2%)
32
(2%)
32
(2%)
Leucine (mg)
(%RDI)
56
(2%)
56
(2%)
56
(2%)
Lysine (mg)
(%RDI)
46
(2%)
46
(2%)
46
(2%)
Methionine (mg)
(%RDI)
7
(1%)
7
(1%)
7
(1%)
Cystine (mg)
(%RDI)
2
(1%)
2
(1%)
2
(1%)
Phenylalanine (mg)
(%RDI)
39
(4%)
39
(4%)
39
(4%)
Tyrosine (mg)
(%RDI)
21
(2%)
21
(2%)
21
(2%)
Valine (mg)
(%RDI)
47
(3%)
47
(3%)
47
(3%)
Arginine (mg)515151
Histidine (mg)
(%RDI)
14
(2%)
14
(2%)
14
(2%)
Alanine (mg)474747
Aspartic acid (mg)646464
Glutamic acid (mg)656565
Glycine (mg)383838
Proline (mg)333333
Serine (mg)202020
Hydroxyproline (mg)~~~
Feedback