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#1: Watercress
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#2: Watercress
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#3: Watercress
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Nutrition Facts Comparison Tool

Nutrition Comparison of Watercress, Watercress, and Watercress

Calorie Comparison


2000 calories = Full Bar
  • Watercress1 cup, chopped (x1)0% DV
  • Watercress1 cup, chopped (x1)0% DV
  • Watercress1 cup, chopped (x1)0% DV

Fat Comparison


65g = Full Bar
  • Watercress1 cup, chopped (x1)0% DV
  • Watercress1 cup, chopped (x1)0% DV
  • Watercress1 cup, chopped (x1)0% DV

Carbohydrate Comparison


300g = Full Bar
  • Watercress1 cup, chopped (x1)0% DV
  • Watercress1 cup, chopped (x1)0% DV
  • Watercress1 cup, chopped (x1)0% DV

Protein Comparison


50g = Full Bar
  • Watercress1 cup, chopped (x1)2% DV
  • Watercress1 cup, chopped (x1)2% DV
  • Watercress1 cup, chopped (x1)2% DV

Cholesterol Comparison


300mg = Full Bar
  • Watercress1 cup, chopped (x1)0% DV
  • Watercress1 cup, chopped (x1)0% DV
  • Watercress1 cup, chopped (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Watercress1 cup, chopped (x1)1% DV
  • Watercress1 cup, chopped (x1)1% DV
  • Watercress1 cup, chopped (x1)1% DV

Sugar Comparison


50g = Full Bar
  • Watercress1 cup, chopped (x1)0% DV
  • Watercress1 cup, chopped (x1)0% DV
  • Watercress1 cup, chopped (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Watercress1 cup, chopped (x1)0% DV
  • Watercress1 cup, chopped (x1)0% DV
  • Watercress1 cup, chopped (x1)0% DV

Calcium Comparison


1300mg = Full Bar
  • Watercress1 cup, chopped (x1)3% DV
  • Watercress1 cup, chopped (x1)3% DV
  • Watercress1 cup, chopped (x1)3% DV

Potassium Comparison


4700mg = Full Bar
  • Watercress1 cup, chopped (x1)2% DV
  • Watercress1 cup, chopped (x1)2% DV
  • Watercress1 cup, chopped (x1)2% DV
Macronutrients
Food ##1#2#3
Weight (g)343434
Calories
(%DV)
4
(0%)
4
(0%)
4
(0%)
Fat (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Protein (g)
(%DV)
0.8
(2%)
0.8
(2%)
0.8
(2%)
Carbohydrates (g)
(%DV)
0.4
(0%)
0.4
(0%)
0.4
(0%)
Sugar (g)
(%DV)
0.1
(0%)
0.1
(0%)
0.1
(0%)
Fiber (g)
(%DV)
0.2
(1%)
0.2
(1%)
0.2
(1%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net Carbs (g)0.30.30.3
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)343434
Calcium (mg)
(%DV)
40.8
(3%)
40.8
(3%)
40.8
(3%)
Iron (mg)
(%DV)
0.1
(0%)
0.1
(0%)
0.1
(0%)
Potassium (mg)
(%DV)
112.2
(2%)
112.2
(2%)
112.2
(2%)
Magnesium (mg)
(%DV)
7.1
(2%)
7.1
(2%)
7.1
(2%)
Phosphorus (mg)
(%DV)
20.4
(2%)
20.4
(2%)
20.4
(2%)
Sodium (mg)
(%DV)
13.9
(1%)
13.9
(1%)
13.9
(1%)
Zinc (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Copper (mg)
(%DV)
0
(3%)
0
(3%)
0
(3%)
Manganese (mg)
(%DV)
0.1
(4%)
0.1
(4%)
0.1
(4%)
Selenium (μg)
(%DV)
0.3
(1%)
0.3
(1%)
0.3
(1%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)343434
Vitamin A, RAE (μg)
(%DV)
54.4
(6%)
54.4
(6%)
54.4
(6%)
Vitamin C (mg)
(%DV)
14.6
(16%)
14.6
(16%)
14.6
(16%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(3%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
0
(3%)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.1
(0%)
0.1
(0%)
0.1
(0%)
Pantothenic acid (B5) (mg)
(%DV)
0.1
(2%)
0.1
(2%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0
(3%)
0
(3%)
0
(3%)
Folate (B9) (μg)
(%DV)
3.1
(1%)
3.1
(1%)
3.1
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
3.1
(1%)
3.1
(1%)
3.1
(1%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
3.1
(1%)
3.1
(1%)
3.1
(1%)
Choline (mg)
(%DV)
3.1
(1%)
3.1
(1%)
3.1
(1%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
1084.9
(36%)
1084.9
(36%)
1084.9
(36%)
Beta Carotene (μg)
(%DV)
650.8
(6%)
650.8
(6%)
650.8
(6%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)1960.81960.81960.8
Vitamin E (mg)
(%DV)
0.3
(2%)
0.3
(2%)
0.3
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
85
(71%)
85
(71%)
85
(71%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)343434
Water (g)32.332.332.3
Ash (g)000
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)343434
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)343434
Omega 3s (mg)
(%DV)
8
(0%)
8
(0%)
8
(0%)
Omega 6s (mg)444
Omega 3 to Omega 6 Ratio1.921.921.92
Omega 6 to Omega 3 Ratio0.520.520.52
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)~~~
16:0 (mg)888
17:0 (mg)~~~
18:0 (mg)111
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)333
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)111
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)222
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)121212
18:2 undifferentiated (mg)444
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)888
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)343434
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
10
(4%)
10
(4%)
10
(4%)
Threonine (mg)
(%DV)
45
(4%)
45
(4%)
45
(4%)
Isoleucine (mg)
(%DV)
32
(2%)
32
(2%)
32
(2%)
Leucine (mg)
(%DV)
56
(2%)
56
(2%)
56
(2%)
Lysine (mg)
(%DV)
46
(2%)
46
(2%)
46
(2%)
Methionine (mg)
(%DV)
7
(1%)
7
(1%)
7
(1%)
Cystine (mg)
(%DV)
2
(1%)
2
(1%)
2
(1%)
Phenylalanine (mg)
(%DV)
39
(4%)
39
(4%)
39
(4%)
Tyrosine (mg)
(%DV)
21
(2%)
21
(2%)
21
(2%)
Valine (mg)
(%DV)
47
(3%)
47
(3%)
47
(3%)
Arginine (mg)515151
Histidine (mg)
(%DV)
14
(2%)
14
(2%)
14
(2%)
Alanine (mg)474747
Aspartic acid (mg)646464
Glutamic acid (mg)656565
Glycine (mg)383838
Proline (mg)333333
Serine (mg)202020
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.