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#1: Scotch Kale
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Nutrition Facts for Scotch Kale

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Scotch Kale100 grams (x1)2% DV42 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Scotch Kale100 grams (x1)1% DV0.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Scotch Kale100 grams (x1)3% DV8.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Scotch Kale100 grams (x1)6% DV2.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Scotch Kale100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Scotch Kale100 grams (x1)7% DV1.7g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Scotch Kale100 grams (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Scotch Kale100 grams (x1)17% DV3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Scotch Kale100 grams (x1)16% DV205mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Scotch Kale100 grams (x1)10% DV450mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)100
Calories
(%DV)
42
(2%)
Fat (g)
(%DV)
0.6
(1%)
Protein (g)
(%DV)
2.8
(6%)
Carbohydrates (g)
(%DV)
8.3
(3%)
Sugar (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
1.7
(7%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
Net Carbs (g)6.6
Trans Fats (g)0
 Minerals
Food ##1
Weight (g)100
Calcium (mg)
(%DV)
205
(16%)
Iron (mg)
(%DV)
3
(17%)
Potassium (mg)
(%DV)
450
(10%)
Magnesium (mg)
(%DV)
88
(21%)
Phosphorus (mg)
(%DV)
62
(5%)
Sodium (mg)
(%DV)
70
(3%)
Zinc (mg)
(%DV)
0.4
(3%)
Copper (mg)
(%DV)
0.2
(27%)
Manganese (mg)
(%DV)
0.6
(28%)
Selenium (μg)
(%DV)
0.9
(2%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)100
Vitamin A, RAE (μg)
(%DV)
155
(17%)
Vitamin C (mg)
(%DV)
130
(144%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
1.3
(8%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0.2
(13%)
Folate (B9) (μg)
(%DV)
28
(7%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
28
(7%)
Folate (DFE) (μg)
(%DV)
28
(7%)
Choline (mg)
(%DV)
~
(~%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
3100
(103%)
Beta Carotene (μg)
(%RDA)
~
(~%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
Beta Crypt (μg)
(%RDA)
~
(~%)
Lycopene (μg)~
Lut + Zeaxan (μg)~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)100
Water (g)87
Ash (g)1
Alcohol (g)~
Caffeine (mg)~
Theobromine (mg)~
 Carbohydrates
Food ##1
Weight (g)100
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)100
Omega 3s (mg)
(%AI)
154
(10%)
Omega 6s (mg)
(%AI)
118
(1%)
Omega 3 to Omega 6 Ratio1.31
 
Omega 6 to Omega 3 Ratio0.77
 
4:0 (mg)~
6:0 (mg)~
8:0 (mg)0
10:0 (mg)0
12:0 (mg)2
13:0 (mg)~
14:0 (mg)3
15:0 (mg)~
16:0 (mg)65
17:0 (mg)~
18:0 (mg)3
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)45
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)1
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)42
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)~
22:1 undifferentiated (mg)~
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)289
 
18:2 undifferentiated (mg)118
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)154
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)~
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)1
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)~
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)~
Docosahexaenoic Acid (DHA) (mg)~
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)100
Betaine (mg)~
Tryptophan (mg)
(%RDI)
34
(12%)
Threonine (mg)
(%RDI)
125
(12%)
Isoleucine (mg)
(%RDI)
168
(12%)
Leucine (mg)
(%RDI)
196
(7%)
Lysine (mg)
(%RDI)
168
(8%)
Methionine (mg)
(%RDI)
27
(4%)
Cystine (mg)
(%RDI)
37
(13%)
Phenylalanine (mg)
(%RDI)
143
(16%)
Tyrosine (mg)
(%RDI)
99
(11%)
Valine (mg)
(%RDI)
153
(8%)
Arginine (mg)156
Histidine (mg)
(%RDI)
59
(8%)
Alanine (mg)141
Aspartic acid (mg)250
Glutamic acid (mg)318
Glycine (mg)135
Proline (mg)166
Serine (mg)118
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.