Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Scotch Kale
#2: Scotch Kale

Calorie Comparison


2000 calories = Full Bar
  • Scotch Kale100 grams 2% DV
  • Scotch Kale1 cup, chopped 1% DV

Fat Comparison


65g = Full Bar
  • Scotch Kale100 grams 1% DV
  • Scotch Kale1 cup, chopped 1% DV

Carbohydrate Comparison


300g = Full Bar
  • Scotch Kale100 grams 3% DV
  • Scotch Kale1 cup, chopped 2% DV

Protein Comparison


50g = Full Bar
  • Scotch Kale100 grams 6% DV
  • Scotch Kale1 cup, chopped 4% DV

Cholesterol Comparison


300mg = Full Bar
  • Scotch Kale100 grams 0% DV
  • Scotch Kale1 cup, chopped 0% DV

Fiber Comparison


25g = Full Bar
  • Scotch Kale100 grams 7% DV
  • Scotch Kale1 cup, chopped 4% DV

Sugar Comparison


25g = Full Bar
  • Scotch Kale100 grams ~g
  • Scotch Kale1 cup, chopped ~g

Iron Comparison


18mg = Full Bar
  • Scotch Kale100 grams 17% DV
  • Scotch Kale1 cup, chopped 11% DV

Calcium Comparison


1000mg = Full Bar
  • Scotch Kale100 grams 21% DV
  • Scotch Kale1 cup, chopped 14% DV

Potassium Comparison


3500mg = Full Bar
  • Scotch Kale100 grams 13% DV
  • Scotch Kale1 cup, chopped 9% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2
Weight (g)10067
Calories
(%DV)
42
(2%)
28
(1%)
Fat (g)
(%DV)
0.6
(1%)
0.4
(1%)
Protein (g)
(%DV)
2.8
(6%)
1.9
(4%)
Carbohydrates (g)
(%DV)
8.3
(3%)
5.6
(2%)
Sugar (g)~~
Fiber (g)
(%DV)
1.7
(7%)
1.1
(4%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0.1
(1%)
Net Carbs (g)6.64.4
Trans Fats (g)00
Minerals
Food ##1#2
Weight (g)10067
Calcium (mg)
(%DV)
205
(21%)
137.4
(14%)
Iron (mg)
(%DV)
3
(17%)
2
(11%)
Potassium (mg)
(%DV)
450
(13%)
301.5
(9%)
Magnesium (mg)
(%DV)
88
(22%)
59
(15%)
Phosphorus (mg)
(%DV)
62
(6%)
41.5
(4%)
Sodium (mg)
(%DV)
70
(3%)
46.9
(2%)
Zinc (mg)
(%DV)
0.4
(3%)
0.2
(1%)
Copper (mg)
(%DV)
0.2
(10%)
0.2
(10%)
Manganese (mg)
(%DV)
0.6
(30%)
0.4
(20%)
Selenium (μg)
(%DV)
0.9
(1%)
0.6
(1%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)10067
Vitamin A (IU)
(%DV)
3100
(62%)
2077
(42%)
Vitamin C (mg)
(%DV)
130
(217%)
87.1
(145%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0
(0%)
Niacin (B3) (mg)
(%DV)
1.3
(7%)
0.9
(5%)
Pantothenic acid (B5) (mg)
(%DV)
0.1
(1%)
0.1
(1%)
Vitamin B6 (mg)
(%DV)
0.2
(10%)
0.2
(10%)
Folate (B9) (μg)
(%DV)
28
(7%)
18.8
(5%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
28
(7%)
18.8
(5%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
28
(7%)
18.8
(5%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin A, RAE (μg)155103.9
Retinol (μg)00
Beta Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
Beta Cryptoxanthin (μg)
(%RDA)
~
(~%)
~
(~%)
Lycopene (μg)~~
Lutein + Zeaxanthin (μg)~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)10067
Water (g)8758.3
Ash (g)11
Alcohol (g)~~
Caffeine (mg)~~
Theobromine (mg)~~
Carbohydrates
Food ##1#2
Weight (g)10067
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Fats
Food ##1#2
Weight (g)10067
Omega 3s (mg)
(%AI)
154
(10%)
103
(6%)
Omega 6s (mg)11879
Omega 3 to Omega 6 Ratio ()1.311.31
Omega 6 to Omega 3 Ratio ()0.770.77
4:0 (mg)~~
6:0 (mg)~~
8:0 (mg)00
10:0 (mg)00
12:0 (mg)21
13:0 (mg)~~
14:0 (mg)32
15:0 (mg)~~
16:0 (mg)6544
17:0 (mg)~~
18:0 (mg)32
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)4530
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)11
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)4228
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)~~
22:1 undifferentiated (mg)~~
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)289194
18:2 undifferentiated (mg)11879
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)154103
Alpha Linolenic Acid (ALA) (mg)~~
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)~~
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)11
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)~~
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)~~
Docosahexaenoic Acid (DHA) (mg)~~
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)10067
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
34
(12%)
23
(8%)
Threonine (mg)
(%RDI)
125
(12%)
84
(8%)
Isoleucine (mg)
(%RDI)
168
(12%)
113
(8%)
Leucine (mg)
(%RDI)
196
(7%)
131
(5%)
Lysine (mg)
(%RDI)
168
(8%)
113
(5%)
Methionine (mg)
(%RDI)
27
(4%)
18
(2%)
Cystine (mg)
(%RDI)
37
(13%)
25
(9%)
Phenylalanine (mg)
(%RDI)
143
(16%)
96
(11%)
Tyrosine (mg)
(%RDI)
99
(11%)
66
(8%)
Valine (mg)
(%RDI)
153
(8%)
103
(6%)
Arginine (mg)156105
Histidine (mg)
(%RDI)
59
(8%)
40
(6%)
Alanine (mg)14194
Aspartic acid (mg)250168
Glutamic acid (mg)318213
Glycine (mg)13590
Proline (mg)166111
Serine (mg)11879
Hydroxyproline (mg)~~
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.