#1: Scotch Kale×
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#2: Scotch Kale×
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Nutrition Comparison of Scotch Kale, Scotch Kale

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Scotch Kale100 grams (x1)2% DV42 calories
  • Scotch Kale1 cup, chopped (x1)1% DV28 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Scotch Kale100 grams (x1)1% DV0.6g
  • Scotch Kale1 cup, chopped (x1)1% DV0.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Scotch Kale100 grams (x1)3% DV8.3g
  • Scotch Kale1 cup, chopped (x1)2% DV5.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Scotch Kale100 grams (x1)6% DV2.8g
  • Scotch Kale1 cup, chopped (x1)4% DV1.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Scotch Kale100 grams (x1)0% DV0mg
  • Scotch Kale1 cup, chopped (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Scotch Kale100 grams (x1)7% DV1.7g
  • Scotch Kale1 cup, chopped (x1)5% DV1.1g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Scotch Kale100 grams (x1)~% DV~g
  • Scotch Kale1 cup, chopped (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Scotch Kale100 grams (x1)17% DV3mg
  • Scotch Kale1 cup, chopped (x1)11% DV2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Scotch Kale100 grams (x1)16% DV205mg
  • Scotch Kale1 cup, chopped (x1)11% DV137.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Scotch Kale100 grams (x1)10% DV450mg
  • Scotch Kale1 cup, chopped (x1)6% DV301.5mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)10067
Calories
(%DV)
42
(2%)
28
(1%)
Fat (g)
(%DV)
0.6
(1%)
0.4
(1%)
Protein (g)
(%DV)
2.8
(6%)
1.9
(4%)
Carbohydrates (g)
(%DV)
8.3
(3%)
5.6
(2%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
1.7
(7%)
1.1
(5%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0.1
(0%)
Net Carbs (g)6.64.4
Trans Fats (g)00
 Minerals
Food ##1#2
Weight (g)10067
Calcium (mg)
(%DV)
205
(16%)
137.4
(11%)
Iron (mg)
(%DV)
3
(17%)
2
(11%)
Potassium (mg)
(%DV)
450
(10%)
301.5
(6%)
Magnesium (mg)
(%DV)
88
(21%)
59
(14%)
Phosphorus (mg)
(%DV)
62
(5%)
41.5
(3%)
Sodium (mg)
(%DV)
70
(3%)
46.9
(2%)
Zinc (mg)
(%DV)
0.4
(3%)
0.2
(2%)
Copper (mg)
(%DV)
0.2
(27%)
0.2
(18%)
Manganese (mg)
(%DV)
0.6
(28%)
0.4
(19%)
Selenium (μg)
(%DV)
0.9
(2%)
0.6
(1%)
Fluoride (μg)~~
 Vitamins
Food ##1#2
Weight (g)10067
Vitamin A, RAE (μg)
(%DV)
155
(17%)
103.9
(12%)
Vitamin C (mg)
(%DV)
130
(144%)
87.1
(97%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
0
(3%)
Niacin (B3) (mg)
(%DV)
1.3
(8%)
0.9
(5%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
0.1
(1%)
Vitamin B6 (mg)
(%DV)
0.2
(13%)
0.2
(9%)
Folate (B9) (μg)
(%DV)
28
(7%)
18.8
(5%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
28
(7%)
18.8
(5%)
Folate (DFE) (μg)
(%DV)
28
(7%)
18.8
(5%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
3100
(103%)
2077
(69%)
Beta Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
Beta Crypt (μg)
(%RDA)
~
(~%)
~
(~%)
Lycopene (μg)~~
Lut + Zeaxan (μg)~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)10067
Water (g)8758.3
Ash (g)11
Alcohol (g)~~
Caffeine (mg)~~
Theobromine (mg)~~
 Carbohydrates
Food ##1#2
Weight (g)10067
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
 Fats
Food ##1#2
Weight (g)10067
Omega 3s (mg)
(%AI)
154
(10%)
103
(6%)
Omega 6s (mg)
(%AI)
118
(1%)
79
(0%)
Omega 3 to Omega 6 Ratio1.31
 
1.31
 
Omega 6 to Omega 3 Ratio0.77
 
0.77
 
4:0 (mg)~~
6:0 (mg)~~
8:0 (mg)00
10:0 (mg)00
12:0 (mg)21
13:0 (mg)~~
14:0 (mg)32
15:0 (mg)~~
16:0 (mg)6544
17:0 (mg)~~
18:0 (mg)32
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)45
 
30
 
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)11
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)4228
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)~~
22:1 undifferentiated (mg)~
 
~
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)289
 
194
 
18:2 undifferentiated (mg)11879
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)154103
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)~~
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)1
 
1
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)~
 
~
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)~~
Docosahexaenoic Acid (DHA) (mg)~
 
~
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)10067
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
34
(12%)
23
(8%)
Threonine (mg)
(%RDI)
125
(12%)
84
(8%)
Isoleucine (mg)
(%RDI)
168
(12%)
113
(8%)
Leucine (mg)
(%RDI)
196
(7%)
131
(5%)
Lysine (mg)
(%RDI)
168
(8%)
113
(5%)
Methionine (mg)
(%RDI)
27
(4%)
18
(2%)
Cystine (mg)
(%RDI)
37
(13%)
25
(9%)
Phenylalanine (mg)
(%RDI)
143
(16%)
96
(11%)
Tyrosine (mg)
(%RDI)
99
(11%)
66
(8%)
Valine (mg)
(%RDI)
153
(8%)
103
(6%)
Arginine (mg)156105
Histidine (mg)
(%RDI)
59
(8%)
40
(6%)
Alanine (mg)14194
Aspartic acid (mg)250168
Glutamic acid (mg)318213
Glycine (mg)13590
Proline (mg)166111
Serine (mg)11879
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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