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#1: Spirulina
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#2: Dried Spirulina Seaweed
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Nutrition Comparison of Spirulina and Dried Spirulina Seaweed

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Calorie Comparison


2000 calories = Full Bar
  • Spirulina100 grams (x1)1% DV
  • Dried Spirulina Seaweed1 cup (x1)16% DV

Fat Comparison


65g = Full Bar
  • Spirulina100 grams (x1)1% DV
  • Dried Spirulina Seaweed1 cup (x1)13% DV

Carbohydrate Comparison


300g = Full Bar
  • Spirulina100 grams (x1)1% DV
  • Dried Spirulina Seaweed1 cup (x1)9% DV

Protein Comparison


50g = Full Bar
  • Spirulina100 grams (x1)12% DV
  • Dried Spirulina Seaweed1 cup (x1)129% DV

Cholesterol Comparison


300mg = Full Bar
  • Spirulina100 grams (x1)0% DV
  • Dried Spirulina Seaweed1 cup (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Spirulina100 grams (x1)2% DV
  • Dried Spirulina Seaweed1 cup (x1)16% DV

Sugar Comparison


50g = Full Bar
  • Spirulina100 grams (x1)1% DV
  • Dried Spirulina Seaweed1 cup (x1)7% DV

Iron Comparison


18mg = Full Bar
  • Spirulina100 grams (x1)16% DV
  • Dried Spirulina Seaweed1 cup (x1)177% DV

Calcium Comparison


1300mg = Full Bar
  • Spirulina100 grams (x1)1% DV
  • Dried Spirulina Seaweed1 cup (x1)10% DV

Potassium Comparison


4700mg = Full Bar
  • Spirulina100 grams (x1)3% DV
  • Dried Spirulina Seaweed1 cup (x1)32% DV
 Macronutrients
Food ##1#2
Weight (g)100112
Calories
(%DV)
26
(1%)
325
(16%)
Fat (g)
(%DV)
0.4
(1%)
8.6
(13%)
Protein (g)
(%DV)
5.9
(12%)
64.4
(129%)
Carbohydrates (g)
(%DV)
2.4
(1%)
26.8
(9%)
Sugar (g)
(%DV)
0.3
(1%)
3.5
(7%)
Fiber (g)
(%DV)
0.4
(2%)
4
(16%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
3
(15%)
Net Carbs (g)222.7
Trans Fats (g)00
 Minerals
Food ##1#2
Weight (g)100112
Calcium (mg)
(%DV)
12
(1%)
134.4
(10%)
Iron (mg)
(%DV)
2.8
(16%)
31.9
(177%)
Potassium (mg)
(%DV)
127
(3%)
1526.6
(32%)
Magnesium (mg)
(%DV)
19
(5%)
218.4
(52%)
Phosphorus (mg)
(%DV)
11
(1%)
132.2
(11%)
Sodium (mg)
(%DV)
98
(4%)
1173.8
(49%)
Zinc (mg)
(%DV)
0.2
(2%)
2.2
(20%)
Copper (mg)
(%DV)
0.6
(66%)
6.8
(759%)
Manganese (mg)
(%DV)
0.2
(8%)
2.1
(93%)
Selenium (μg)
(%DV)
0.7
(1%)
8.1
(15%)
Fluoride (μg)~~
 Vitamins
Food ##1#2
Weight (g)100112
Vitamin A, RAE (μg)
(%DV)
3
(0%)
32.5
(4%)
Vitamin C (mg)
(%DV)
0.9
(1%)
11.3
(13%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(19%)
2.7
(222%)
Riboflavin (B2) (mg)
(%DV)
0.3
(26%)
4.1
(316%)
Niacin (B3) (mg)
(%DV)
1.2
(7%)
14.4
(90%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(7%)
3.9
(78%)
Vitamin B6 (mg)
(%DV)
0
(2%)
0.4
(24%)
Folate (B9) (μg)
(%DV)
9
(2%)
105.3
(26%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
9
(2%)
105.3
(26%)
Folate (DFE) (μg)
(%DV)
9
(2%)
105.3
(26%)
Choline (mg)
(%DV)
6.5
(1%)
73.9
(13%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
56
(2%)
638.4
(21%)
Beta Carotene (μg)
(%RDA)
33
(0%)
383
(4%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
Lycopene (μg)00
Lut + Zeaxan (μg)00
Vitamin E (mg)
(%DV)
0.5
(3%)
5.6
(37%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
2.5
(2%)
28.6
(24%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)100112
Water (g)90.75.2
Ash (g)17
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)100112
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
 Fats
Food ##1#2
Weight (g)100112
Omega 3s (mg)
(%AI)
42
(3%)
922
(58%)
Omega 6s (mg)
(%AI)
64
(0%)
1404
(8%)
Omega 3 to Omega 6 Ratio0.66
 
0.66
 
Omega 6 to Omega 3 Ratio1.52
 
1.52
 
4:0 (mg)~0
6:0 (mg)~0
8:0 (mg)~0
10:0 (mg)~0
12:0 (mg)~0
13:0 (mg)~~
14:0 (mg)484
15:0 (mg)~~
16:0 (mg)1272796
17:0 (mg)~~
18:0 (mg)486
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)34
 
756
 
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)17367
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)18389
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)~0
22:1 undifferentiated (mg)~
 
0
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)106
 
2330
 
18:2 undifferentiated (mg)641404
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)42922
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)~0
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)~
 
0
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)~
 
0
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)~0
Docosahexaenoic Acid (DHA) (mg)~
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)100112
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
96
(34%)
1040
(372%)
Threonine (mg)
(%RDI)
306
(29%)
3326
(317%)
Isoleucine (mg)
(%RDI)
331
(24%)
3594
(257%)
Leucine (mg)
(%RDI)
509
(19%)
5541
(203%)
Lysine (mg)
(%RDI)
312
(15%)
3388
(161%)
Methionine (mg)
(%RDI)
118
(16%)
1287
(177%)
Cystine (mg)
(%RDI)
68
(24%)
741
(258%)
Phenylalanine (mg)
(%RDI)
286
(33%)
3110
(355%)
Tyrosine (mg)
(%RDI)
266
(30%)
2894
(331%)
Valine (mg)
(%RDI)
362
(20%)
3933
(216%)
Arginine (mg)4274645
Histidine (mg)
(%RDI)
112
(16%)
1215
(174%)
Alanine (mg)4655057
Aspartic acid (mg)5976488
Glutamic acid (mg)8649392
Glycine (mg)3193471
Proline (mg)2452668
Serine (mg)3093358
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.