#1: Dried Spirulina Seaweed×
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#2: Dried Spirulina Seaweed×
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Nutrition Comparison of Dried Spirulina Seaweed and Dried Spirulina Seaweed

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Dried Spirulina Seaweed100 grams (x1)15% DV290 calories
  • Dried Spirulina Seaweed1 tablespoon (x1)1% DV20 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Dried Spirulina Seaweed100 grams (x1)12% DV7.7g
  • Dried Spirulina Seaweed1 tablespoon (x1)1% DV0.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Dried Spirulina Seaweed100 grams (x1)8% DV23.9g
  • Dried Spirulina Seaweed1 tablespoon (x1)1% DV1.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Dried Spirulina Seaweed100 grams (x1)115% DV57.5g
  • Dried Spirulina Seaweed1 tablespoon (x1)8% DV4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Dried Spirulina Seaweed100 grams (x1)0% DV0mg
  • Dried Spirulina Seaweed1 tablespoon (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Dried Spirulina Seaweed100 grams (x1)14% DV3.6g
  • Dried Spirulina Seaweed1 tablespoon (x1)1% DV0.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Dried Spirulina Seaweed100 grams (x1)6% DV3.1g
  • Dried Spirulina Seaweed1 tablespoon (x1)0% DV0.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Dried Spirulina Seaweed100 grams (x1)158% DV28.5mg
  • Dried Spirulina Seaweed1 tablespoon (x1)11% DV2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Dried Spirulina Seaweed100 grams (x1)9% DV120mg
  • Dried Spirulina Seaweed1 tablespoon (x1)1% DV8.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Dried Spirulina Seaweed100 grams (x1)29% DV1363mg
  • Dried Spirulina Seaweed1 tablespoon (x1)2% DV95.4mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)1007
Calories
(%DV)
290
(15%)
20
(1%)
Fat (g)
(%DV)
7.7
(12%)
0.5
(1%)
Protein (g)
(%DV)
57.5
(115%)
4
(8%)
Carbohydrates (g)
(%DV)
23.9
(8%)
1.7
(1%)
Sugar (g)
(%DV)
3.1
(6%)
0.2
(0%)
Fiber (g)
(%DV)
3.6
(14%)
0.3
(1%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
2.7
(13%)
0.2
(1%)
Net Carbs (g)20.31.4
Trans Fats (g)00
 Minerals
Food ##1#2
Weight (g)1007
Calcium (mg)
(%DV)
120
(9%)
8.4
(1%)
Iron (mg)
(%DV)
28.5
(158%)
2
(11%)
Potassium (mg)
(%DV)
1363
(29%)
95.4
(2%)
Magnesium (mg)
(%DV)
195
(46%)
13.7
(3%)
Phosphorus (mg)
(%DV)
118
(9%)
8.3
(1%)
Sodium (mg)
(%DV)
1048
(44%)
73.4
(3%)
Zinc (mg)
(%DV)
2
(18%)
0.1
(1%)
Copper (mg)
(%DV)
6.1
(678%)
0.4
(47%)
Manganese (mg)
(%DV)
1.9
(83%)
0.1
(6%)
Selenium (μg)
(%DV)
7.2
(13%)
0.5
(1%)
Fluoride (μg)~~
 Vitamins
Food ##1#2
Weight (g)1007
Vitamin A, RAE (μg)
(%DV)
29
(3%)
2
(0%)
Vitamin C (mg)
(%DV)
10.1
(11%)
0.7
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
2.4
(198%)
0.2
(14%)
Riboflavin (B2) (mg)
(%DV)
3.7
(282%)
0.3
(20%)
Niacin (B3) (mg)
(%DV)
12.8
(80%)
0.9
(6%)
Vitamin B5 (PA) (mg)
(%DV)
3.5
(70%)
0.2
(5%)
Vitamin B6 (mg)
(%DV)
0.4
(21%)
0
(1%)
Folate (B9) (μg)
(%DV)
94
(24%)
6.6
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
94
(24%)
6.6
(2%)
Folate (DFE) (μg)
(%DV)
94
(24%)
6.6
(2%)
Choline (mg)
(%DV)
66
(12%)
4.6
(1%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
570
(19%)
39.9
(1%)
Beta Carotene (μg)
(%RDA)
342
(3%)
23.9
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
Lycopene (μg)00
Lut + Zeaxan (μg)00
Vitamin E (mg)
(%DV)
5
(33%)
0.4
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
25.5
(21%)
1.8
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)1007
Water (g)4.70.3
Ash (g)60
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)1007
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
 Fats
Food ##1#2
Weight (g)1007
Omega 3s (mg)
(%AI)
823
(51%)
58
(4%)
Omega 6s (mg)
(%AI)
1254
(7%)
88
(1%)
Omega 3 to Omega 6 Ratio0.66
 
0.66
 
Omega 6 to Omega 3 Ratio1.52
 
1.52
 
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)755
15:0 (mg)~~
16:0 (mg)2496175
17:0 (mg)~~
18:0 (mg)775
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)675
 
47
 
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)32823
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)34724
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)00
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)2080
 
146
 
18:2 undifferentiated (mg)125488
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)82358
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)1007
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
929
(332%)
65
(23%)
Threonine (mg)
(%RDI)
2970
(283%)
208
(20%)
Isoleucine (mg)
(%RDI)
3209
(229%)
225
(16%)
Leucine (mg)
(%RDI)
4947
(181%)
346
(13%)
Lysine (mg)
(%RDI)
3025
(144%)
212
(10%)
Methionine (mg)
(%RDI)
1149
(158%)
80
(11%)
Cystine (mg)
(%RDI)
662
(231%)
46
(16%)
Phenylalanine (mg)
(%RDI)
2777
(317%)
194
(22%)
Tyrosine (mg)
(%RDI)
2584
(295%)
181
(21%)
Valine (mg)
(%RDI)
3512
(193%)
246
(14%)
Arginine (mg)4147290
Histidine (mg)
(%RDI)
1085
(155%)
76
(11%)
Alanine (mg)4515316
Aspartic acid (mg)5793406
Glutamic acid (mg)8386587
Glycine (mg)3099217
Proline (mg)2382167
Serine (mg)2998210
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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