#1: Dried Spirulina Seaweed
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#2: Dried Spirulina Seaweed
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#3: Dried Spirulina Seaweed
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Nutrition Comparison of Dried Spirulina Seaweed, Dried Spirulina Seaweed, and Dried Spirulina Seaweed

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Calorie Comparison


2000 calories = Full Bar
  • Dried Spirulina Seaweed100 grams (x1)15% DV
  • Dried Spirulina Seaweed1 cup (x1)16% DV
  • Dried Spirulina Seaweed1 tablespoon (x1)1% DV

Fat Comparison


65g = Full Bar
  • Dried Spirulina Seaweed100 grams (x1)12% DV
  • Dried Spirulina Seaweed1 cup (x1)13% DV
  • Dried Spirulina Seaweed1 tablespoon (x1)1% DV

Carbohydrate Comparison


300g = Full Bar
  • Dried Spirulina Seaweed100 grams (x1)8% DV
  • Dried Spirulina Seaweed1 cup (x1)9% DV
  • Dried Spirulina Seaweed1 tablespoon (x1)1% DV

Protein Comparison


50g = Full Bar
  • Dried Spirulina Seaweed100 grams (x1)115% DV
  • Dried Spirulina Seaweed1 cup (x1)129% DV
  • Dried Spirulina Seaweed1 tablespoon (x1)8% DV

Cholesterol Comparison


300mg = Full Bar
  • Dried Spirulina Seaweed100 grams (x1)0% DV
  • Dried Spirulina Seaweed1 cup (x1)0% DV
  • Dried Spirulina Seaweed1 tablespoon (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Dried Spirulina Seaweed100 grams (x1)14% DV
  • Dried Spirulina Seaweed1 cup (x1)16% DV
  • Dried Spirulina Seaweed1 tablespoon (x1)1% DV

Sugar Comparison


50g = Full Bar
  • Dried Spirulina Seaweed100 grams (x1)6% DV
  • Dried Spirulina Seaweed1 cup (x1)7% DV
  • Dried Spirulina Seaweed1 tablespoon (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Dried Spirulina Seaweed100 grams (x1)158% DV
  • Dried Spirulina Seaweed1 cup (x1)177% DV
  • Dried Spirulina Seaweed1 tablespoon (x1)11% DV

Calcium Comparison


1300mg = Full Bar
  • Dried Spirulina Seaweed100 grams (x1)9% DV
  • Dried Spirulina Seaweed1 cup (x1)10% DV
  • Dried Spirulina Seaweed1 tablespoon (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Dried Spirulina Seaweed100 grams (x1)29% DV
  • Dried Spirulina Seaweed1 cup (x1)32% DV
  • Dried Spirulina Seaweed1 tablespoon (x1)2% DV
Macronutrients
Food ##1#2#3
Weight (g)1001127
Calories
(%DV)
290
(15%)
325
(16%)
20
(1%)
Fat (g)
(%DV)
7.7
(12%)
8.6
(13%)
0.5
(1%)
Protein (g)
(%DV)
57.5
(115%)
64.4
(129%)
4
(8%)
Carbohydrates (g)
(%DV)
23.9
(8%)
26.8
(9%)
1.7
(1%)
Sugar (g)
(%DV)
3.1
(6%)
3.5
(7%)
0.2
(0%)
Fiber (g)
(%DV)
3.6
(14%)
4
(16%)
0.3
(1%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
2.7
(13%)
3
(15%)
0.2
(1%)
Net Carbs (g)20.322.71.4
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)1001127
Calcium (mg)
(%DV)
120
(9%)
134.4
(10%)
8.4
(1%)
Iron (mg)
(%DV)
28.5
(158%)
31.9
(177%)
2
(11%)
Potassium (mg)
(%DV)
1363
(29%)
1526.6
(32%)
95.4
(2%)
Magnesium (mg)
(%DV)
195
(46%)
218.4
(52%)
13.7
(3%)
Phosphorus (mg)
(%DV)
118
(9%)
132.2
(11%)
8.3
(1%)
Sodium (mg)
(%DV)
1048
(44%)
1173.8
(49%)
73.4
(3%)
Zinc (mg)
(%DV)
2
(18%)
2.2
(20%)
0.1
(1%)
Copper (mg)
(%DV)
6.1
(678%)
6.8
(759%)
0.4
(47%)
Manganese (mg)
(%DV)
1.9
(83%)
2.1
(93%)
0.1
(6%)
Selenium (μg)
(%DV)
7.2
(13%)
8.1
(15%)
0.5
(1%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1001127
Vitamin A, RAE (μg)
(%DV)
29
(3%)
32.5
(4%)
2
(0%)
Vitamin C (mg)
(%DV)
10.1
(11%)
11.3
(13%)
0.7
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
2.4
(198%)
2.7
(222%)
0.2
(14%)
Riboflavin (B2) (mg)
(%DV)
3.7
(282%)
4.1
(316%)
0.3
(20%)
Niacin (B3) (mg)
(%DV)
12.8
(80%)
14.4
(90%)
0.9
(6%)
Pantothenic acid (B5) (mg)
(%DV)
3.5
(70%)
3.9
(78%)
0.2
(5%)
Vitamin B6 (mg)
(%DV)
0.4
(21%)
0.4
(24%)
0
(1%)
Folate (B9) (μg)
(%DV)
94
(24%)
105.3
(26%)
6.6
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
94
(24%)
105.3
(26%)
6.6
(2%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
94
(24%)
105.3
(26%)
6.6
(2%)
Choline (mg)
(%DV)
66
(12%)
73.9
(13%)
4.6
(1%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
570
(19%)
638.4
(21%)
39.9
(1%)
Beta Carotene (μg)
(%DV)
342
(3%)
383
(4%)
23.9
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
5
(33%)
5.6
(37%)
0.4
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
25.5
(21%)
28.6
(24%)
1.8
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1001127
Water (g)4.75.20.3
Ash (g)670
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)1001127
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1001127
Omega 3s (mg)
(%DV)
823
(51%)
922
(58%)
58
(4%)
Omega 6s (mg)1254140488
Omega 3 to Omega 6 Ratio0.660.660.66
Omega 6 to Omega 3 Ratio1.521.521.52
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)75845
15:0 (mg)~~~
16:0 (mg)24962796175
17:0 (mg)~~~
18:0 (mg)77865
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)67575647
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)32836723
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)34738924
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)20802330146
18:2 undifferentiated (mg)1254140488
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)82392258
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1001127
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
929
(332%)
1040
(372%)
65
(23%)
Threonine (mg)
(%DV)
2970
(283%)
3326
(317%)
208
(20%)
Isoleucine (mg)
(%DV)
3209
(229%)
3594
(257%)
225
(16%)
Leucine (mg)
(%DV)
4947
(181%)
5541
(203%)
346
(13%)
Lysine (mg)
(%DV)
3025
(144%)
3388
(161%)
212
(10%)
Methionine (mg)
(%DV)
1149
(158%)
1287
(177%)
80
(11%)
Cystine (mg)
(%DV)
662
(231%)
741
(258%)
46
(16%)
Phenylalanine (mg)
(%DV)
2777
(317%)
3110
(355%)
194
(22%)
Tyrosine (mg)
(%DV)
2584
(295%)
2894
(331%)
181
(21%)
Valine (mg)
(%DV)
3512
(193%)
3933
(216%)
246
(14%)
Arginine (mg)41474645290
Histidine (mg)
(%DV)
1085
(155%)
1215
(174%)
76
(11%)
Alanine (mg)45155057316
Aspartic acid (mg)57936488406
Glutamic acid (mg)83869392587
Glycine (mg)30993471217
Proline (mg)23822668167
Serine (mg)29983358210
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.