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#1: Peas Edible-podded Frozen Cooked Boiled Drained With Salt
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#2: Peas Edible-podded Frozen Cooked Boiled Drained With Salt
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#3: Peas Edible-podded Frozen Cooked Boiled Drained With Salt
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Nutrition Facts Comparison Tool

Nutrition Comparison of Peas Edible-podded Frozen Cooked Boiled Drained With Salt, Peas Edible-podded Frozen Cooked Boiled Drained With Salt, and Peas Edible-podded Frozen Cooked Boiled Drained With Salt

Calorie Comparison


2000 calories = Full Bar
  • Peas Edible-podded Frozen Cooked Boiled Drained With Salt100 grams (x1)3% DV
  • Peas Edible-podded Frozen Cooked Boiled Drained With Salt1 cup (x1)4% DV
  • Peas Edible-podded Frozen Cooked Boiled Drained With Salt1 package (10 oz) yields (x1)6% DV

Fat Comparison


65g = Full Bar
  • Peas Edible-podded Frozen Cooked Boiled Drained With Salt100 grams (x1)1% DV
  • Peas Edible-podded Frozen Cooked Boiled Drained With Salt1 cup (x1)1% DV
  • Peas Edible-podded Frozen Cooked Boiled Drained With Salt1 package (10 oz) yields (x1)1% DV

Carbohydrate Comparison


300g = Full Bar
  • Peas Edible-podded Frozen Cooked Boiled Drained With Salt100 grams (x1)3% DV
  • Peas Edible-podded Frozen Cooked Boiled Drained With Salt1 cup (x1)4% DV
  • Peas Edible-podded Frozen Cooked Boiled Drained With Salt1 package (10 oz) yields (x1)7% DV

Protein Comparison


50g = Full Bar
  • Peas Edible-podded Frozen Cooked Boiled Drained With Salt100 grams (x1)7% DV
  • Peas Edible-podded Frozen Cooked Boiled Drained With Salt1 cup (x1)11% DV
  • Peas Edible-podded Frozen Cooked Boiled Drained With Salt1 package (10 oz) yields (x1)18% DV

Cholesterol Comparison


300mg = Full Bar
  • Peas Edible-podded Frozen Cooked Boiled Drained With Salt100 grams (x1)0% DV
  • Peas Edible-podded Frozen Cooked Boiled Drained With Salt1 cup (x1)0% DV
  • Peas Edible-podded Frozen Cooked Boiled Drained With Salt1 package (10 oz) yields (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Peas Edible-podded Frozen Cooked Boiled Drained With Salt100 grams (x1)12% DV
  • Peas Edible-podded Frozen Cooked Boiled Drained With Salt1 cup (x1)20% DV
  • Peas Edible-podded Frozen Cooked Boiled Drained With Salt1 package (10 oz) yields (x1)31% DV

Sugar Comparison


50g = Full Bar
  • Peas Edible-podded Frozen Cooked Boiled Drained With Salt100 grams (x1)10% DV
  • Peas Edible-podded Frozen Cooked Boiled Drained With Salt1 cup (x1)15% DV
  • Peas Edible-podded Frozen Cooked Boiled Drained With Salt1 package (10 oz) yields (x1)24% DV

Iron Comparison


18mg = Full Bar
  • Peas Edible-podded Frozen Cooked Boiled Drained With Salt100 grams (x1)13% DV
  • Peas Edible-podded Frozen Cooked Boiled Drained With Salt1 cup (x1)21% DV
  • Peas Edible-podded Frozen Cooked Boiled Drained With Salt1 package (10 oz) yields (x1)34% DV

Calcium Comparison


1300mg = Full Bar
  • Peas Edible-podded Frozen Cooked Boiled Drained With Salt100 grams (x1)5% DV
  • Peas Edible-podded Frozen Cooked Boiled Drained With Salt1 cup (x1)7% DV
  • Peas Edible-podded Frozen Cooked Boiled Drained With Salt1 package (10 oz) yields (x1)11% DV

Potassium Comparison


4700mg = Full Bar
  • Peas Edible-podded Frozen Cooked Boiled Drained With Salt100 grams (x1)5% DV
  • Peas Edible-podded Frozen Cooked Boiled Drained With Salt1 cup (x1)7% DV
  • Peas Edible-podded Frozen Cooked Boiled Drained With Salt1 package (10 oz) yields (x1)12% DV
Macronutrients
Food ##1#2#3
Weight (g)100160253
Calories
(%DV)
50
(3%)
80
(4%)
127
(6%)
Fat (g)
(%DV)
0.4
(1%)
0.6
(1%)
1
(1%)
Protein (g)
(%DV)
3.5
(7%)
5.6
(11%)
8.9
(18%)
Carbohydrates (g)
(%DV)
8.4
(3%)
13.5
(4%)
21.3
(7%)
Sugar (g)
(%DV)
4.8
(10%)
7.7
(15%)
12.2
(24%)
Fiber (g)
(%DV)
3.1
(12%)
5
(20%)
7.8
(31%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0.1
(1%)
0.2
(1%)
Net Carbs (g)5.38.513.5
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)100160253
Calcium (mg)
(%DV)
59
(5%)
94.4
(7%)
149.3
(11%)
Iron (mg)
(%DV)
2.4
(13%)
3.8
(21%)
6.1
(34%)
Potassium (mg)
(%DV)
217
(5%)
347.2
(7%)
549
(12%)
Magnesium (mg)
(%DV)
28
(7%)
44.8
(11%)
70.8
(17%)
Phosphorus (mg)
(%DV)
58
(5%)
92.8
(7%)
146.7
(12%)
Sodium (mg)
(%DV)
241
(10%)
385.6
(16%)
609.7
(25%)
Zinc (mg)
(%DV)
0.5
(4%)
0.8
(7%)
1.2
(11%)
Copper (mg)
(%DV)
0.1
(10%)
0.1
(16%)
0.2
(25%)
Manganese (mg)
(%DV)
0.3
(12%)
0.4
(19%)
0.7
(31%)
Selenium (μg)
(%DV)
0.8
(1%)
1.3
(2%)
2
(4%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100160253
Vitamin A, RAE (μg)
(%DV)
66
(7%)
105.6
(12%)
167
(19%)
Vitamin C (mg)
(%DV)
22
(24%)
35.2
(39%)
55.7
(62%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
0.1
(9%)
0.2
(13%)
Riboflavin (B2) (mg)
(%DV)
0.1
(9%)
0.2
(15%)
0.3
(23%)
Niacin (B3) (mg)
(%DV)
0.6
(4%)
0.9
(6%)
1.4
(9%)
Pantothenic acid (B5) (mg)
(%DV)
0.9
(17%)
1.4
(27%)
2.2
(43%)
Vitamin B6 (mg)
(%DV)
0.2
(10%)
0.3
(16%)
0.4
(26%)
Folate (B9) (μg)
(%DV)
35
(9%)
56
(14%)
88.6
(22%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
35
(9%)
56
(14%)
88.6
(22%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
35
(9%)
56
(14%)
88.6
(22%)
Choline (mg)
(%DV)
21
(4%)
33.6
(6%)
53.1
(10%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
1311
(44%)
2097.6
(70%)
3316.8
(111%)
Beta Carotene (μg)
(%DV)
760
(7%)
1216
(11%)
1922.8
(18%)
Alpha Carotene (μg)
(%DV)
53
(0%)
84.8
(0%)
134.1
(1%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)8931428.82259.3
Vitamin E (mg)
(%DV)
0.5
(3%)
0.8
(5%)
1.2
(8%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
30.2
(25%)
48.3
(40%)
76.4
(64%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100160253
Water (g)86.6138.6219.1
Ash (g)123
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)100160253
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)100160253
Omega 3s (mg)
(%DV)
25
(2%)
40
(3%)
63
(4%)
Omega 6s (mg)142227359
Omega 3 to Omega 6 Ratio0.180.180.18
Omega 6 to Omega 3 Ratio5.685.685.68
4:0 (mg)~~~
6:0 (mg)~~~
8:0 (mg)~~~
10:0 (mg)~~~
12:0 (mg)~~~
13:0 (mg)~~~
14:0 (mg)358
15:0 (mg)~~~
16:0 (mg)63101159
17:0 (mg)~~~
18:0 (mg)61015
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)396299
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)000
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)396299
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)~~~
22:1 undifferentiated (mg)~~~
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)167267423
18:2 undifferentiated (mg)142227359
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)254063
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~~~
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)~~~
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~~~
Docosahexaenoic Acid (DHA) (mg)~~~
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100160253
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
34
(12%)
54
(19%)
86
(31%)
Threonine (mg)
(%DV)
123
(12%)
197
(19%)
311
(30%)
Isoleucine (mg)
(%DV)
202
(14%)
323
(23%)
511
(37%)
Leucine (mg)
(%DV)
286
(10%)
458
(17%)
724
(27%)
Lysine (mg)
(%DV)
252
(12%)
403
(19%)
638
(30%)
Methionine (mg)
(%DV)
14
(2%)
22
(3%)
35
(5%)
Cystine (mg)
(%DV)
40
(14%)
64
(22%)
101
(35%)
Phenylalanine (mg)
(%DV)
112
(13%)
179
(20%)
283
(32%)
Tyrosine (mg)
(%DV)
123
(14%)
197
(22%)
311
(36%)
Valine (mg)
(%DV)
342
(19%)
547
(30%)
865
(48%)
Arginine (mg)168269425
Histidine (mg)
(%DV)
22
(3%)
35
(5%)
56
(8%)
Alanine (mg)73117185
Aspartic acid (mg)286458724
Glutamic acid (mg)5608961417
Glycine (mg)90144228
Proline (mg)78125197
Serine (mg)157251397
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.