#1: Sweet Red Bell Peppers
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#2: Sweet Red Bell Peppers
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#3: Sweet Red Bell Peppers
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Nutrition Comparison of Sweet Red Bell Peppers, Sweet Red Bell Peppers, and Sweet Red Bell Peppers

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Calorie Comparison


2000 calories = Full Bar
  • Sweet Red Bell Peppers100 grams (x1)2% DV
  • Sweet Red Bell Peppers1 cup, chopped (x1)2% DV
  • Sweet Red Bell Peppers1 large (2-1/4 per pound, approx 3-3/4 Inch long, 3 Inch dia.) (x1)3% DV

Fat Comparison


65g = Full Bar
  • Sweet Red Bell Peppers100 grams (x1)0% DV
  • Sweet Red Bell Peppers1 cup, chopped (x1)1% DV
  • Sweet Red Bell Peppers1 large (2-1/4 per pound, approx 3-3/4 Inch long, 3 Inch dia.) (x1)1% DV

Carbohydrate Comparison


300g = Full Bar
  • Sweet Red Bell Peppers100 grams (x1)2% DV
  • Sweet Red Bell Peppers1 cup, chopped (x1)3% DV
  • Sweet Red Bell Peppers1 large (2-1/4 per pound, approx 3-3/4 Inch long, 3 Inch dia.) (x1)3% DV

Protein Comparison


50g = Full Bar
  • Sweet Red Bell Peppers100 grams (x1)2% DV
  • Sweet Red Bell Peppers1 cup, chopped (x1)3% DV
  • Sweet Red Bell Peppers1 large (2-1/4 per pound, approx 3-3/4 Inch long, 3 Inch dia.) (x1)3% DV

Cholesterol Comparison


300mg = Full Bar
  • Sweet Red Bell Peppers100 grams (x1)0% DV
  • Sweet Red Bell Peppers1 cup, chopped (x1)0% DV
  • Sweet Red Bell Peppers1 large (2-1/4 per pound, approx 3-3/4 Inch long, 3 Inch dia.) (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Sweet Red Bell Peppers100 grams (x1)8% DV
  • Sweet Red Bell Peppers1 cup, chopped (x1)13% DV
  • Sweet Red Bell Peppers1 large (2-1/4 per pound, approx 3-3/4 Inch long, 3 Inch dia.) (x1)14% DV

Sugar Comparison


50g = Full Bar
  • Sweet Red Bell Peppers100 grams (x1)8% DV
  • Sweet Red Bell Peppers1 cup, chopped (x1)13% DV
  • Sweet Red Bell Peppers1 large (2-1/4 per pound, approx 3-3/4 Inch long, 3 Inch dia.) (x1)14% DV

Iron Comparison


18mg = Full Bar
  • Sweet Red Bell Peppers100 grams (x1)2% DV
  • Sweet Red Bell Peppers1 cup, chopped (x1)4% DV
  • Sweet Red Bell Peppers1 large (2-1/4 per pound, approx 3-3/4 Inch long, 3 Inch dia.) (x1)4% DV

Calcium Comparison


1300mg = Full Bar
  • Sweet Red Bell Peppers100 grams (x1)1% DV
  • Sweet Red Bell Peppers1 cup, chopped (x1)1% DV
  • Sweet Red Bell Peppers1 large (2-1/4 per pound, approx 3-3/4 Inch long, 3 Inch dia.) (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Sweet Red Bell Peppers100 grams (x1)4% DV
  • Sweet Red Bell Peppers1 cup, chopped (x1)7% DV
  • Sweet Red Bell Peppers1 large (2-1/4 per pound, approx 3-3/4 Inch long, 3 Inch dia.) (x1)7% DV
Macronutrients
Food ##1#2#3
Weight (g)100149164
Calories
(%DV)
31
(2%)
46
(2%)
51
(3%)
Fat (g)
(%DV)
0.3
(0%)
0.4
(1%)
0.5
(1%)
Protein (g)
(%DV)
1
(2%)
1.5
(3%)
1.6
(3%)
Carbohydrates (g)
(%DV)
6
(2%)
9
(3%)
9.9
(3%)
Sugar (g)
(%DV)
4.2
(8%)
6.3
(13%)
6.9
(14%)
Fiber (g)
(%DV)
2.1
(8%)
3.1
(13%)
3.4
(14%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net Carbs (g)3.95.96.4
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)100149164
Calcium (mg)
(%DV)
7
(1%)
10.4
(1%)
11.5
(1%)
Iron (mg)
(%DV)
0.4
(2%)
0.6
(4%)
0.7
(4%)
Potassium (mg)
(%DV)
211
(4%)
314.4
(7%)
346
(7%)
Magnesium (mg)
(%DV)
12
(3%)
17.9
(4%)
19.7
(5%)
Phosphorus (mg)
(%DV)
26
(2%)
38.7
(3%)
42.6
(3%)
Sodium (mg)
(%DV)
4
(0%)
6
(0%)
6.6
(0%)
Zinc (mg)
(%DV)
0.3
(2%)
0.4
(3%)
0.4
(4%)
Copper (mg)
(%DV)
0
(2%)
0
(3%)
0
(3%)
Manganese (mg)
(%DV)
0.1
(5%)
0.2
(7%)
0.2
(8%)
Selenium (μg)
(%DV)
0.1
(0%)
0.1
(0%)
0.2
(0%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100149164
Vitamin A, RAE (μg)
(%DV)
157
(17%)
233.9
(26%)
257.5
(29%)
Vitamin C (mg)
(%DV)
127.7
(142%)
190.3
(211%)
209.4
(233%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
0.1
(7%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.1
(7%)
0.1
(10%)
0.1
(11%)
Niacin (B3) (mg)
(%DV)
1
(6%)
1.5
(9%)
1.6
(10%)
Pantothenic acid (B5) (mg)
(%DV)
0.3
(6%)
0.5
(9%)
0.5
(10%)
Vitamin B6 (mg)
(%DV)
0.3
(17%)
0.4
(26%)
0.5
(28%)
Folate (B9) (μg)
(%DV)
46
(12%)
68.5
(17%)
75.4
(19%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
46
(12%)
68.5
(17%)
75.4
(19%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
46
(12%)
68.5
(17%)
75.4
(19%)
Choline (mg)
(%DV)
5.6
(1%)
8.3
(2%)
9.2
(2%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
3131
(104%)
4665.2
(156%)
5134.8
(171%)
Beta Carotene (μg)
(%DV)
1624
(15%)
2419.8
(22%)
2663.4
(25%)
Alpha Carotene (μg)
(%DV)
20
(0%)
29.8
(0%)
32.8
(0%)
Beta Cryptoxanthin (μg)
(%DV)
490
(2%)
730.1
(3%)
803.6
(4%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)517683.6
Vitamin E (mg)
(%DV)
1.6
(11%)
2.4
(16%)
2.6
(17%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
4.9
(4%)
7.3
(6%)
8
(7%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100149164
Water (g)92.2137.4151.2
Ash (g)011
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)100149164
Sucrose (g)000
Glucose (g)1.92.93.2
Fructose (g)2.33.43.7
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)000
Fats
Food ##1#2#3
Weight (g)100149164
Omega 3s (mg)
(%DV)
25
(2%)
37
(2%)
41
(3%)
Omega 6s (mg)456774
Omega 3 to Omega 6 Ratio0.560.560.56
Omega 6 to Omega 3 Ratio1.81.81.8
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)000
16:0 (mg)253741
17:0 (mg)000
18:0 (mg)233
20:0 (mg)000
22:0 (mg)000
24:0 (mg)000
Monosaturated Fats (mg)345
14:1 (mg)000
15:1 (mg)000
16:1 undifferentiated (mg)233
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)000
18:1 undifferentiated (mg)233
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)70104115
18:2 undifferentiated (mg)456774
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)253741
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)000
20:3 undifferentiated (mg)000
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100149164
Betaine (mg)000
Tryptophan (mg)
(%DV)
12
(4%)
18
(6%)
20
(7%)
Threonine (mg)
(%DV)
40
(4%)
60
(6%)
66
(6%)
Isoleucine (mg)
(%DV)
21
(2%)
31
(2%)
34
(2%)
Leucine (mg)
(%DV)
36
(1%)
54
(2%)
59
(2%)
Lysine (mg)
(%DV)
36
(2%)
54
(3%)
59
(3%)
Methionine (mg)
(%DV)
6
(1%)
9
(1%)
10
(1%)
Cystine (mg)
(%DV)
19
(7%)
28
(10%)
31
(11%)
Phenylalanine (mg)
(%DV)
50
(6%)
75
(9%)
82
(9%)
Tyrosine (mg)
(%DV)
9
(1%)
13
(2%)
15
(2%)
Valine (mg)
(%DV)
31
(2%)
46
(3%)
51
(3%)
Arginine (mg)365459
Histidine (mg)
(%DV)
17
(2%)
25
(4%)
28
(4%)
Alanine (mg)263943
Aspartic acid (mg)284423466
Glutamic acid (mg)211314346
Glycine (mg)284246
Proline (mg)243639
Serine (mg)507582
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.