Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Sweet Red Bell Peppers
#2: Sweet Red Bell Peppers
#3: Sweet Red Bell Peppers

Calorie Comparison


2000 calories = Full Bar
  • Sweet Red Bell Peppers100 grams 2% DV
  • Sweet Red Bell Peppers1 cup, chopped 2% DV
  • Sweet Red Bell Peppers1 large (2-1/4 per pound, approx 3-3/4 Inch long, 3 Inch dia.) 3% DV

Fat Comparison


65g = Full Bar
  • Sweet Red Bell Peppers100 grams 0% DV
  • Sweet Red Bell Peppers1 cup, chopped 1% DV
  • Sweet Red Bell Peppers1 large (2-1/4 per pound, approx 3-3/4 Inch long, 3 Inch dia.) 1% DV

Carbohydrate Comparison


300g = Full Bar
  • Sweet Red Bell Peppers100 grams 2% DV
  • Sweet Red Bell Peppers1 cup, chopped 3% DV
  • Sweet Red Bell Peppers1 large (2-1/4 per pound, approx 3-3/4 Inch long, 3 Inch dia.) 3% DV

Protein Comparison


50g = Full Bar
  • Sweet Red Bell Peppers100 grams 2% DV
  • Sweet Red Bell Peppers1 cup, chopped 3% DV
  • Sweet Red Bell Peppers1 large (2-1/4 per pound, approx 3-3/4 Inch long, 3 Inch dia.) 3% DV

Cholesterol Comparison


300mg = Full Bar
  • Sweet Red Bell Peppers100 grams ~% DV
  • Sweet Red Bell Peppers1 cup, chopped ~% DV
  • Sweet Red Bell Peppers1 large (2-1/4 per pound, approx 3-3/4 Inch long, 3 Inch dia.) ~% DV

Fiber Comparison


25g = Full Bar
  • Sweet Red Bell Peppers100 grams 8% DV
  • Sweet Red Bell Peppers1 cup, chopped 12% DV
  • Sweet Red Bell Peppers1 large (2-1/4 per pound, approx 3-3/4 Inch long, 3 Inch dia.) 14% DV

Sugar Comparison


25g = Full Bar
  • Sweet Red Bell Peppers100 grams 4.2g
  • Sweet Red Bell Peppers1 cup, chopped 6.3g
  • Sweet Red Bell Peppers1 large (2-1/4 per pound, approx 3-3/4 Inch long, 3 Inch dia.) 6.9g

Iron Comparison


18mg = Full Bar
  • Sweet Red Bell Peppers100 grams 2% DV
  • Sweet Red Bell Peppers1 cup, chopped 3% DV
  • Sweet Red Bell Peppers1 large (2-1/4 per pound, approx 3-3/4 Inch long, 3 Inch dia.) 4% DV

Calcium Comparison


1000mg = Full Bar
  • Sweet Red Bell Peppers100 grams 1% DV
  • Sweet Red Bell Peppers1 cup, chopped 1% DV
  • Sweet Red Bell Peppers1 large (2-1/4 per pound, approx 3-3/4 Inch long, 3 Inch dia.) 1% DV

Potassium Comparison


3500mg = Full Bar
  • Sweet Red Bell Peppers100 grams 6% DV
  • Sweet Red Bell Peppers1 cup, chopped 9% DV
  • Sweet Red Bell Peppers1 large (2-1/4 per pound, approx 3-3/4 Inch long, 3 Inch dia.) 10% DV
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Macronutrients
Food ##1#2#3
Weight (g)100149164
Calories
(%DV)
31
(2%)
46
(2%)
51
(3%)
Fat (g)
(%DV)
0.3
(0%)
0.4
(1%)
0.5
(1%)
Protein (g)
(%DV)
1
(2%)
1.5
(3%)
1.6
(3%)
Carbohydrates (g)
(%DV)
6
(2%)
9
(3%)
9.9
(3%)
Sugar (g)4.26.36.9
Fiber (g)
(%DV)
2.1
(8%)
3.1
(12%)
3.4
(14%)
Cholesterol (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Saturated Fats (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Net Carbs (g)3.95.96.4
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)100149164
Calcium (mg)
(%DV)
7
(1%)
10.4
(1%)
11.5
(1%)
Iron (mg)
(%DV)
0.4
(2%)
0.6
(3%)
0.7
(4%)
Potassium (mg)
(%DV)
211
(6%)
314.4
(9%)
346
(10%)
Magnesium (mg)
(%DV)
12
(3%)
17.9
(4%)
19.7
(5%)
Phosphorus (mg)
(%DV)
26
(3%)
38.7
(4%)
42.6
(4%)
Sodium (mg)
(%DV)
4
(0%)
6
(0%)
6.6
(0%)
Zinc (mg)
(%DV)
0.3
(2%)
0.4
(3%)
0.4
(3%)
Copper (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Manganese (mg)
(%DV)
0.1
(5%)
0.2
(10%)
0.2
(10%)
Selenium (μg)
(%DV)
0.1
(0%)
0.1
(0%)
0.2
(0%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100149164
Vitamin A (IU)
(%DV)
3131
(63%)
4665.2
(93%)
5134.8
(103%)
Vitamin C (mg)
(%DV)
127.7
(213%)
190.3
(317%)
209.4
(349%)
Vitamin B12 (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(7%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.1
(6%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
1
(5%)
1.5
(8%)
1.6
(8%)
Pantothenic acid (B5) (mg)0.30.50.5
Vitamin B6 (mg)
(%DV)
0.3
(15%)
0.4
(20%)
0.5
(25%)
Folate (μg)
(%DV)
46
(12%)
68.5
(17%)
75.4
(19%)
Folic acid (μg)~~~
Folate (μg)4668.575.4
Folate (Dietary Folate Equivalents) (μg)4668.575.4
Choline (mg)
(%DV)
5.6
(1%)
8.3
(2%)
9.2
(2%)
Vitamin A, RAE (μg)157233.9257.5
Retinol (μg)~~~
Beta Carotene (μg)16242419.82663.4
Alpha Carotene (μg)2029.832.8
Beta Cryptoxanthin (μg)490730.1803.6
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)517683.6
Vitamin E (mg)
(%DV)
1.6
(8%)
2.4
(12%)
2.6
(13%)
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
4.9
(6%)
7.3
(9%)
8
(10%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100149164
Water (g)92.2137.4151.2
Ash (g)~11
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)100149164
Sucrose (g)~~~
Glucose (g)1.92.93.2
Fructose (g)2.33.43.7
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)100149164
Omega 3s (mg)
(%AI)
25
(2%)
37
(2%)
41
(3%)
Omega 6s (mg)456774
Omega 3 to Omega 6 Ratio ()0.560.560.56
Omega 6 to Omega 3 Ratio ()1.81.81.8
4:0 (g)~~~
6:0 (g)~~~
8:0 (g)~~~
10:0 (g)~~~
12:0 (g)~~~
13:0 (g)~~~
14:0 (g)~~~
15:0 (g)~~~
16:0 (g)0.0250.0370.041
17:0 (g)~~~
18:0 (g)0.0020.0030.003
20:0 (g)~~~
22:0 (g)~~~
24:0 (g)~~~
Monosaturated Fats (g)0.0030.0040.005
14:1 (g)~~~
15:1 (g)~~~
16:1 undifferentiated (g)0.0020.0030.003
16:1 c (g)~~~
16:1 t (g)~~~
17:1 (g)~~~
18:1 undifferentiated (g)0.0020.0030.003
18:1 c (g)~~~
18:1 t (g)~~~
18:1-11 t (18:1t n-7) (g)~~~
20:1 (g)~~~
22:1 undifferentiated (g)~~~
22:1 c (g)~~~
22:1 t (g)~~~
24:1 c (g)~~~
Polyunsaturated Fats (g)0.070.1040.115
18:2 undifferentiated (g)0.0450.0670.074
18:2 n-6 c,c (g)~~~
18:2 CLAs (g)~~~
18:2 t,t (g)~~~
18:2 i (g)~~~
18:2 t not further defined (g)~~~
18:3 undifferentiated (g)0.0250.0370.041
18:3 n-3 c,c,c (ALA) (g)~~~
18:3 n-6 c,c,c (g)~~~
18:3i (g)~~~
18:4 (g)~~~
20:2 n-6 c,c (g)~~~
20:3 undifferentiated (g)~~~
20:3 n-3 (g)~~~
20:3 n-6 (g)~~~
20:4 undifferentiated (g)~~~
20:4 n-6 (g)~~~
20:5 n-3 (EPA) (g)~~~
21:5 (g)~~~
22:4 (g)~~~
22:5 n-3 (DPA) (g)~~~
22:6 n-3 (DHA) (g)~~~
Fatty acids, total trans-monoenoic (g)~~~
Fatty acids, total trans-polyenoic (g)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100149164
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
12
(4%)
18
(6%)
20
(7%)
Threonine (mg)
(%RDI)
40
(4%)
60
(6%)
66
(6%)
Isoleucine (mg)
(%RDI)
21
(2%)
31
(2%)
34
(2%)
Leucine (mg)
(%RDI)
36
(1%)
54
(2%)
59
(2%)
Lysine (mg)
(%RDI)
36
(2%)
54
(3%)
59
(3%)
Methionine (mg)
(%RDI)
6
(1%)
9
(1%)
10
(1%)
Cystine (mg)
(%RDI)
19
(7%)
28
(10%)
31
(11%)
Phenylalanine (mg)
(%RDI)
50
(6%)
75
(9%)
82
(9%)
Tyrosine (mg)
(%RDI)
9
(1%)
13
(1%)
15
(2%)
Valine (mg)
(%RDI)
31
(2%)
46
(3%)
51
(3%)
Arginine (mg)365459
Histidine (mg)
(%RDI)
17
(2%)
25
(4%)
28
(4%)
Alanine (mg)263943
Aspartic acid (mg)284423466
Glutamic acid (mg)211314346
Glycine (mg)284246
Proline (mg)243639
Serine (mg)507582
Hydroxyproline (mg)~~~
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