#1: Potatoes Baked Flesh And Skin With Salt×
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#2: Potatoes Baked Flesh And Skin With Salt×
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#3: Cooked Sweet Potatoes×
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Nutrition Comparison of Potatoes Baked Flesh And Skin With Salt, Potatoes Baked Flesh And Skin With Salt, and Cooked Sweet Potatoes

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Potatoes Baked Flesh And Skin With Salt100 grams (x1)5% DV93 calories
  • Potatoes Baked Flesh And Skin With Salt1 potato medium (2-1/4 Inch to 3-1/4 Inch dia) (x1)8% DV161 calories
  • Cooked Sweet Potatoes1 medium (2 Inch dia, 5 Inch long, raw) (x1)5% DV103 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Potatoes Baked Flesh And Skin With Salt100 grams (x1)0% DV0.1g
  • Potatoes Baked Flesh And Skin With Salt1 potato medium (2-1/4 Inch to 3-1/4 Inch dia) (x1)0% DV0.2g
  • Cooked Sweet Potatoes1 medium (2 Inch dia, 5 Inch long, raw) (x1)0% DV0.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Potatoes Baked Flesh And Skin With Salt100 grams (x1)7% DV21.2g
  • Potatoes Baked Flesh And Skin With Salt1 potato medium (2-1/4 Inch to 3-1/4 Inch dia) (x1)12% DV36.6g
  • Cooked Sweet Potatoes1 medium (2 Inch dia, 5 Inch long, raw) (x1)8% DV23.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Potatoes Baked Flesh And Skin With Salt100 grams (x1)5% DV2.5g
  • Potatoes Baked Flesh And Skin With Salt1 potato medium (2-1/4 Inch to 3-1/4 Inch dia) (x1)9% DV4.3g
  • Cooked Sweet Potatoes1 medium (2 Inch dia, 5 Inch long, raw) (x1)5% DV2.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Potatoes Baked Flesh And Skin With Salt100 grams (x1)0% DV0mg
  • Potatoes Baked Flesh And Skin With Salt1 potato medium (2-1/4 Inch to 3-1/4 Inch dia) (x1)0% DV0mg
  • Cooked Sweet Potatoes1 medium (2 Inch dia, 5 Inch long, raw) (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Potatoes Baked Flesh And Skin With Salt100 grams (x1)9% DV2.2g
  • Potatoes Baked Flesh And Skin With Salt1 potato medium (2-1/4 Inch to 3-1/4 Inch dia) (x1)15% DV3.8g
  • Cooked Sweet Potatoes1 medium (2 Inch dia, 5 Inch long, raw) (x1)15% DV3.8g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Potatoes Baked Flesh And Skin With Salt100 grams (x1)2% DV1.2g
  • Potatoes Baked Flesh And Skin With Salt1 potato medium (2-1/4 Inch to 3-1/4 Inch dia) (x1)4% DV2g
  • Cooked Sweet Potatoes1 medium (2 Inch dia, 5 Inch long, raw) (x1)15% DV7.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Potatoes Baked Flesh And Skin With Salt100 grams (x1)6% DV1.1mg
  • Potatoes Baked Flesh And Skin With Salt1 potato medium (2-1/4 Inch to 3-1/4 Inch dia) (x1)10% DV1.9mg
  • Cooked Sweet Potatoes1 medium (2 Inch dia, 5 Inch long, raw) (x1)4% DV0.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Potatoes Baked Flesh And Skin With Salt100 grams (x1)1% DV15mg
  • Potatoes Baked Flesh And Skin With Salt1 potato medium (2-1/4 Inch to 3-1/4 Inch dia) (x1)2% DV26mg
  • Cooked Sweet Potatoes1 medium (2 Inch dia, 5 Inch long, raw) (x1)3% DV43.3mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Potatoes Baked Flesh And Skin With Salt100 grams (x1)11% DV535mg
  • Potatoes Baked Flesh And Skin With Salt1 potato medium (2-1/4 Inch to 3-1/4 Inch dia) (x1)20% DV925.6mg
  • Cooked Sweet Potatoes1 medium (2 Inch dia, 5 Inch long, raw) (x1)12% DV541.5mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100173114
Calories
(%DV)
93
(5%)
161
(8%)
103
(5%)
Fat (g)
(%DV)
0.1
(0%)
0.2
(0%)
0.2
(0%)
Protein (g)
(%DV)
2.5
(5%)
4.3
(9%)
2.3
(5%)
Carbohydrates (g)
(%DV)
21.2
(7%)
36.6
(12%)
23.6
(8%)
Sugar (g)
(%DV)
1.2
(2%)
2
(4%)
7.4
(15%)
Fiber (g)
(%DV)
2.2
(9%)
3.8
(15%)
3.8
(15%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0.1
(0%)
0.1
(0%)
Net Carbs (g)1932.819.8
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)100173114
Calcium (mg)
(%DV)
15
(1%)
26
(2%)
43.3
(3%)
Iron (mg)
(%DV)
1.1
(6%)
1.9
(10%)
0.8
(4%)
Potassium (mg)
(%DV)
535
(11%)
925.6
(20%)
541.5
(12%)
Magnesium (mg)
(%DV)
28
(7%)
48.4
(12%)
30.8
(7%)
Phosphorus (mg)
(%DV)
70
(6%)
121.1
(10%)
61.6
(5%)
Sodium (mg)
(%DV)
10
(0%)
17.3
(1%)
41
(2%)
Zinc (mg)
(%DV)
0.4
(3%)
0.6
(6%)
0.4
(3%)
Copper (mg)
(%DV)
0.1
(13%)
0.2
(23%)
0.2
(20%)
Manganese (mg)
(%DV)
0.2
(10%)
0.4
(16%)
0.6
(25%)
Selenium (μg)
(%DV)
0.4
(1%)
0.7
(1%)
0.2
(0%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100173114
Vitamin A, RAE (μg)
(%DV)
1
(0%)
1.7
(0%)
1095.5
(122%)
Vitamin C (mg)
(%DV)
9.6
(11%)
16.6
(18%)
22.3
(25%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
0.1
(9%)
0.1
(10%)
Riboflavin (B2) (mg)
(%DV)
0
(4%)
0.1
(6%)
0.1
(9%)
Niacin (B3) (mg)
(%DV)
1.4
(9%)
2.4
(15%)
1.7
(11%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(8%)
0.7
(13%)
1
(20%)
Vitamin B6 (mg)
(%DV)
0.3
(18%)
0.5
(32%)
0.3
(19%)
Folate (B9) (μg)
(%DV)
28
(7%)
48.4
(12%)
6.8
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
28
(7%)
48.4
(12%)
6.8
(2%)
Folate (DFE) (μg)
(%DV)
28
(7%)
48.4
(12%)
6.8
(2%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
14.9
(3%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
10
(0%)
17.3
(1%)
21908.5
(730%)
Beta Carotene (μg)
(%RDA)
6
(0%)
10.4
(0%)
13120.3
(121%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
49
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)3051.90
Vitamin E (mg)
(%DV)
0
(0%)
0.1
(0%)
0.8
(5%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
2
(2%)
3.5
(3%)
2.6
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100173114
Water (g)74.9129.686.4
Ash (g)122
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)100173114
Sucrose (g)0.40.72.6
Glucose (g)0.40.80.6
Fructose (g)0.30.60.6
Lactose (g)000
Maltose (g)003.6
Galactose (g)000
Starch (g)17.329.98
 Fats
Food ##1#2#3
Weight (g)100173114
Omega 3s (mg)
(%AI)
13
(1%)
22
(1%)
7
(0%)
Omega 6s (mg)
(%AI)
43
(0%)
74
(0%)
103
(1%)
Omega 3 to Omega 6 Ratio0.3
 
0.3
 
0.07
 
Omega 6 to Omega 3 Ratio3.31
 
3.31
 
15
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)120
12:0 (mg)470
13:0 (mg)~~~
14:0 (mg)120
15:0 (mg)~~0
16:0 (mg)223857
17:0 (mg)~~0
18:0 (mg)592
20:0 (mg)~~0
22:0 (mg)~~0
24:0 (mg)~~0
Monosaturated Fats (mg)3
 
5
 
2
 
14:1 (mg)~~0
15:1 (mg)~~0
16:1 undifferentiated (mg)120
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~0
18:1 undifferentiated (mg)122
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)57
 
99
 
105
 
18:2 undifferentiated (mg)4374103
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)13227
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~0
20:3 undifferentiated (mg)~~0
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100173114
Betaine (mg)~~39
Tryptophan (mg)
(%RDI)
25
(9%)
43
(15%)
46
(16%)
Threonine (mg)
(%RDI)
81
(8%)
140
(13%)
122
(12%)
Isoleucine (mg)
(%RDI)
80
(6%)
138
(10%)
80
(6%)
Leucine (mg)
(%RDI)
119
(4%)
206
(8%)
135
(5%)
Lysine (mg)
(%RDI)
130
(6%)
225
(11%)
96
(5%)
Methionine (mg)
(%RDI)
38
(5%)
66
(9%)
42
(6%)
Cystine (mg)
(%RDI)
29
(10%)
50
(17%)
32
(11%)
Phenylalanine (mg)
(%RDI)
99
(11%)
171
(20%)
130
(15%)
Tyrosine (mg)
(%RDI)
58
(7%)
100
(11%)
50
(6%)
Valine (mg)
(%RDI)
125
(7%)
216
(12%)
125
(7%)
Arginine (mg)12321380
Histidine (mg)
(%RDI)
42
(6%)
73
(10%)
44
(6%)
Alanine (mg)76131113
Aspartic acid (mg)5831009556
Glutamic acid (mg)427739226
Glycine (mg)6911992
Proline (mg)7613176
Serine (mg)91157129
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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