Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Tomatoes red ripe canned packed in tomato juice no salt added
#2: Tomatoes red ripe canned packed in tomato juice no salt added
#3: Tomatoes red ripe canned packed in tomato juice no salt added

Calorie Comparison


2000 calories = Full Bar
  • Tomatoes red ripe canned packed in tomato juice no salt added100 grams 1% DV
  • Tomatoes red ripe canned packed in tomato juice no salt added1 cup 2% DV
  • Tomatoes red ripe canned packed in tomato juice no salt added1 can 2% DV

Fat Comparison


65g = Full Bar
  • Tomatoes red ripe canned packed in tomato juice no salt added100 grams 0% DV
  • Tomatoes red ripe canned packed in tomato juice no salt added1 cup 1% DV
  • Tomatoes red ripe canned packed in tomato juice no salt added1 can 1% DV

Carbohydrate Comparison


300g = Full Bar
  • Tomatoes red ripe canned packed in tomato juice no salt added100 grams 1% DV
  • Tomatoes red ripe canned packed in tomato juice no salt added1 cup 3% DV
  • Tomatoes red ripe canned packed in tomato juice no salt added1 can 2% DV

Protein Comparison


50g = Full Bar
  • Tomatoes red ripe canned packed in tomato juice no salt added100 grams 2% DV
  • Tomatoes red ripe canned packed in tomato juice no salt added1 cup 4% DV
  • Tomatoes red ripe canned packed in tomato juice no salt added1 can 3% DV

Cholesterol Comparison


300mg = Full Bar
  • Tomatoes red ripe canned packed in tomato juice no salt added100 grams ~% DV
  • Tomatoes red ripe canned packed in tomato juice no salt added1 cup ~% DV
  • Tomatoes red ripe canned packed in tomato juice no salt added1 can ~% DV

Fiber Comparison


25g = Full Bar
  • Tomatoes red ripe canned packed in tomato juice no salt added100 grams 8% DV
  • Tomatoes red ripe canned packed in tomato juice no salt added1 cup 18% DV
  • Tomatoes red ripe canned packed in tomato juice no salt added1 can 14% DV

Sugar Comparison


25g = Full Bar
  • Tomatoes red ripe canned packed in tomato juice no salt added100 grams 2.6g
  • Tomatoes red ripe canned packed in tomato juice no salt added1 cup 6.1g
  • Tomatoes red ripe canned packed in tomato juice no salt added1 can 4.8g

Iron Comparison


18mg = Full Bar
  • Tomatoes red ripe canned packed in tomato juice no salt added100 grams 3% DV
  • Tomatoes red ripe canned packed in tomato juice no salt added1 cup 8% DV
  • Tomatoes red ripe canned packed in tomato juice no salt added1 can 6% DV

Calcium Comparison


1000mg = Full Bar
  • Tomatoes red ripe canned packed in tomato juice no salt added100 grams 3% DV
  • Tomatoes red ripe canned packed in tomato juice no salt added1 cup 8% DV
  • Tomatoes red ripe canned packed in tomato juice no salt added1 can 6% DV

Potassium Comparison


3500mg = Full Bar
  • Tomatoes red ripe canned packed in tomato juice no salt added100 grams 5% DV
  • Tomatoes red ripe canned packed in tomato juice no salt added1 cup 13% DV
  • Tomatoes red ripe canned packed in tomato juice no salt added1 can 10% DV
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Macronutrients
Food ##1#2#3
Weight (g)100240190
Calories
(%DV)
16
(1%)
38
(2%)
30
(2%)
Fat (g)
(%DV)
0.3
(0%)
0.6
(1%)
0.5
(1%)
Protein (g)
(%DV)
0.8
(2%)
1.9
(4%)
1.5
(3%)
Carbohydrates (g)
(%DV)
3.5
(1%)
8.3
(3%)
6.6
(2%)
Sugar (g)2.66.14.8
Fiber (g)
(%DV)
1.9
(8%)
4.6
(18%)
3.6
(14%)
Cholesterol (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Saturated Fats (g)
(%DV)
~
(~%)
0.1
(1%)
0.1
(1%)
Net Carbs (g)1.63.83
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)100240190
Calcium (mg)
(%DV)
33
(3%)
79.2
(8%)
62.7
(6%)
Iron (mg)
(%DV)
0.6
(3%)
1.4
(8%)
1.1
(6%)
Potassium (mg)
(%DV)
191
(5%)
458.4
(13%)
362.9
(10%)
Magnesium (mg)
(%DV)
10
(3%)
24
(6%)
19
(5%)
Phosphorus (mg)
(%DV)
17
(2%)
40.8
(4%)
32.3
(3%)
Sodium (mg)
(%DV)
10
(0%)
24
(1%)
19
(1%)
Zinc (mg)
(%DV)
0.1
(1%)
0.3
(2%)
0.2
(1%)
Copper (mg)
(%DV)
0.1
(5%)
0.1
(5%)
0.1
(5%)
Manganese (mg)
(%DV)
0.1
(5%)
0.2
(10%)
0.1
(5%)
Selenium (μg)
(%DV)
0.7
(1%)
1.7
(2%)
1.3
(2%)
Fluoride (μg)5.112.29.7
Vitamins
Food ##1#2#3
Weight (g)100240190
Vitamin A (IU)
(%DV)
441
(9%)
1058.4
(21%)
837.9
(17%)
Vitamin C (mg)
(%DV)
12.6
(21%)
30.2
(50%)
23.9
(40%)
Vitamin B12 (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
0.6
(40%)
1.4
(93%)
1.1
(73%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.1
(6%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
0.7
(4%)
1.7
(9%)
1.4
(7%)
Pantothenic acid (B5) (mg)0.10.30.2
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.3
(15%)
0.2
(10%)
Folate (μg)
(%DV)
8
(2%)
19.2
(5%)
15.2
(4%)
Folic acid (μg)~~~
Folate (μg)819.215.2
Folate (Dietary Folate Equivalents) (μg)819.215.2
Choline (mg)
(%DV)
7
(1%)
16.8
(3%)
13.3
(2%)
Vitamin A, RAE (μg)2252.841.8
Retinol (μg)~~~
Beta Carotene (μg)265636503.5
Alpha Carotene (μg)~~~
Beta Cryptoxanthin (μg)~~~
Lycopene (μg)274565885215.5
Lutein + Zeaxanthin (μg)85204161.5
Vitamin E (mg)
(%DV)
0.6
(3%)
1.4
(7%)
1.1
(5%)
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
2.9
(4%)
7
(9%)
5.5
(7%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100240190
Water (g)94.8227.4180
Ash (g)121
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)100240190
Sucrose (g)~~~
Glucose (g)1.232.4
Fructose (g)1.33.12.5
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)100240190
Omega 3s (mg)
(%AI)
4
(0%)
10
(1%)
8
(1%)
Omega 6s (mg)97233184
Omega 3 to Omega 6 Ratio ()0.040.040.04
Omega 6 to Omega 3 Ratio ()24.2524.2524.25
4:0 (g)~~~
6:0 (g)~~~
8:0 (g)~~~
10:0 (g)~~~
12:0 (g)~~~
13:0 (g)~~~
14:0 (g)~~~
15:0 (g)~~~
16:0 (g)0.0250.060.048
17:0 (g)~~~
18:0 (g)0.0090.0220.017
20:0 (g)~~~
22:0 (g)~~~
24:0 (g)~~~
Monosaturated Fats (g)0.040.0960.076
14:1 (g)~~~
15:1 (g)~~~
16:1 undifferentiated (g)0.0020.0050.004
16:1 c (g)~~~
16:1 t (g)~~~
17:1 (g)~~~
18:1 undifferentiated (g)0.0380.0910.072
18:1 c (g)~~~
18:1 t (g)~~~
18:1-11 t (18:1t n-7) (g)~~~
20:1 (g)~~~
22:1 undifferentiated (g)~~~
22:1 c (g)~~~
22:1 t (g)~~~
24:1 c (g)~~~
Polyunsaturated Fats (g)0.1010.2420.192
18:2 undifferentiated (g)0.0970.2330.184
18:2 n-6 c,c (g)~~~
18:2 CLAs (g)~~~
18:2 t,t (g)~~~
18:2 i (g)~~~
18:2 t not further defined (g)~~~
18:3 undifferentiated (g)0.0040.010.008
18:3 n-3 c,c,c (ALA) (g)~~~
18:3 n-6 c,c,c (g)~~~
18:3i (g)~~~
18:4 (g)~~~
20:2 n-6 c,c (g)~~~
20:3 undifferentiated (g)~~~
20:3 n-3 (g)~~~
20:3 n-6 (g)~~~
20:4 undifferentiated (g)~~~
20:4 n-6 (g)~~~
20:5 n-3 (EPA) (g)~~~
21:5 (g)~~~
22:4 (g)~~~
22:5 n-3 (DPA) (g)~~~
22:6 n-3 (DHA) (g)~~~
Fatty acids, total trans-monoenoic (g)~~~
Fatty acids, total trans-polyenoic (g)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100240190
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
8
(3%)
19
(7%)
15
(5%)
Threonine (mg)
(%RDI)
42
(4%)
101
(10%)
80
(8%)
Isoleucine (mg)
(%RDI)
22
(2%)
53
(4%)
42
(3%)
Leucine (mg)
(%RDI)
27
(1%)
65
(2%)
51
(2%)
Lysine (mg)
(%RDI)
28
(1%)
67
(3%)
53
(3%)
Methionine (mg)
(%RDI)
8
(1%)
19
(3%)
15
(2%)
Cystine (mg)
(%RDI)
8
(3%)
19
(7%)
15
(5%)
Phenylalanine (mg)
(%RDI)
27
(3%)
65
(7%)
51
(6%)
Tyrosine (mg)
(%RDI)
18
(2%)
43
(5%)
34
(4%)
Valine (mg)
(%RDI)
16
(1%)
38
(2%)
30
(2%)
Arginine (mg)235544
Histidine (mg)
(%RDI)
15
(2%)
36
(5%)
29
(4%)
Alanine (mg)327761
Aspartic acid (mg)153367291
Glutamic acid (mg)4511082857
Glycine (mg)194636
Proline (mg)153629
Serine (mg)245846
Hydroxyproline (mg)~~~
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