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#1: Red Bell Peppers (Cooked)
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#2: Red Bell Peppers (Cooked)
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Nutrition Comparison of Red Bell Peppers (Cooked) and Red Bell Peppers (Cooked)

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Calorie Comparison


2000 calories = Full Bar
  • Red Bell Peppers (Cooked)100 grams (x1)7% DV
  • Red Bell Peppers (Cooked)1 cup chopped (x1)7% DV

Fat Comparison


65g = Full Bar
  • Red Bell Peppers (Cooked)100 grams (x1)20% DV
  • Red Bell Peppers (Cooked)1 cup chopped (x1)21% DV

Carbohydrate Comparison


300g = Full Bar
  • Red Bell Peppers (Cooked)100 grams (x1)2% DV
  • Red Bell Peppers (Cooked)1 cup chopped (x1)2% DV

Protein Comparison


50g = Full Bar
  • Red Bell Peppers (Cooked)100 grams (x1)2% DV
  • Red Bell Peppers (Cooked)1 cup chopped (x1)2% DV

Cholesterol Comparison


300mg = Full Bar
  • Red Bell Peppers (Cooked)100 grams (x1)0% DV
  • Red Bell Peppers (Cooked)1 cup chopped (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Red Bell Peppers (Cooked)100 grams (x1)7% DV
  • Red Bell Peppers (Cooked)1 cup chopped (x1)8% DV

Sugar Comparison


50g = Full Bar
  • Red Bell Peppers (Cooked)100 grams (x1)9% DV
  • Red Bell Peppers (Cooked)1 cup chopped (x1)9% DV

Iron Comparison


18mg = Full Bar
  • Red Bell Peppers (Cooked)100 grams (x1)3% DV
  • Red Bell Peppers (Cooked)1 cup chopped (x1)3% DV

Calcium Comparison


1300mg = Full Bar
  • Red Bell Peppers (Cooked)100 grams (x1)1% DV
  • Red Bell Peppers (Cooked)1 cup chopped (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Red Bell Peppers (Cooked)100 grams (x1)4% DV
  • Red Bell Peppers (Cooked)1 cup chopped (x1)4% DV
 Macronutrients
Food ##1#2
Weight (g)100106
Calories
(%DV)
133
(7%)
141
(7%)
Fat (g)
(%DV)
12.8
(20%)
13.5
(21%)
Protein (g)
(%DV)
1
(2%)
1.1
(2%)
Carbohydrates (g)
(%DV)
6.6
(2%)
7
(2%)
Sugar (g)
(%DV)
4.3
(9%)
4.5
(9%)
Fiber (g)
(%DV)
1.8
(7%)
1.9
(8%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
1.6
(8%)
1.7
(8%)
Net Carbs (g)4.85.1
Trans Fats (g)00
 Minerals
Food ##1#2
Weight (g)100106
Calcium (mg)
(%DV)
7
(1%)
7.4
(1%)
Iron (mg)
(%DV)
0.5
(3%)
0.5
(3%)
Potassium (mg)
(%DV)
193
(4%)
204.6
(4%)
Magnesium (mg)
(%DV)
12
(3%)
12.7
(3%)
Phosphorus (mg)
(%DV)
23
(2%)
24.4
(2%)
Sodium (mg)
(%DV)
21
(1%)
22.3
(1%)
Zinc (mg)
(%DV)
0.2
(1%)
0.2
(1%)
Copper (mg)
(%DV)
0
(2%)
0
(2%)
Manganese (mg)
(%DV)
0.1
(5%)
0.1
(5%)
Selenium (μg)
(%DV)
~
(~%)
~
(~%)
Fluoride (μg)~~
 Vitamins
Food ##1#2
Weight (g)100106
Vitamin A, RAE (μg)
(%DV)
138
(15%)
146.3
(16%)
Vitamin C (mg)
(%DV)
162.8
(181%)
172.6
(192%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
0.1
(9%)
Niacin (B3) (mg)
(%DV)
1
(6%)
1
(6%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(5%)
0.3
(5%)
Vitamin B6 (mg)
(%DV)
0.4
(21%)
0.4
(23%)
Folate (B9) (μg)
(%DV)
2
(1%)
2.1
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
2
(1%)
2.1
(1%)
Folate (DFE) (μg)
(%DV)
2
(1%)
2.1
(1%)
Choline (mg)
(%DV)
6.1
(1%)
6.5
(1%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
2760
(92%)
2925.6
(98%)
Beta Carotene (μg)
(%RDA)
1570
(15%)
1664.2
(15%)
Alpha Carotene (μg)
(%RDA)
96
(0%)
101.8
(0%)
Beta Crypt (μg)
(%RDA)
77
(0%)
81.6
(0%)
Lycopene (μg)484513
Lut + Zeaxan (μg)106112.4
Vitamin E (mg)
(%DV)
3.1
(21%)
3.3
(22%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
16.4
(14%)
17.4
(14%)
Vitamin K1 (Dihydrophylloquinone) (μg)00
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)100106
Water (g)7983.7
Ash (g)11
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)100106
Sucrose (g)0.10.1
Glucose (g)1.92
Fructose (g)2.32.4
Lactose (g)00
Maltose (g)00
Galactose (g)00
Starch (g)00
 Fats
Food ##1#2
Weight (g)100106
Omega 3s (mg)
(%AI)
775
(48%)
822
(51%)
Omega 6s (mg)
(%AI)
4944
(29%)
5241
(31%)
Omega 3 to Omega 6 Ratio0.16
 
0.16
 
Omega 6 to Omega 3 Ratio6.38
 
6.38
 
4:0 (mg)~~
6:0 (mg)~~
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)910
15:0 (mg)00
16:0 (mg)10661130
17:0 (mg)55
18:0 (mg)397421
20:0 (mg)3537
22:0 (mg)3537
24:0 (mg)1011
Monosaturated Fats (mg)2287
 
2424
 
14:1 (mg)00
15:1 (mg)00
16:1 undifferentiated (mg)910
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)00
18:1 undifferentiated (mg)22512386
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)2628
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)5719
 
6062
 
18:2 undifferentiated (mg)49445241
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)775822
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)00
20:3 undifferentiated (mg)00
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)100106
Betaine (mg)00
Tryptophan (mg)
(%RDI)
12
(4%)
13
(5%)
Threonine (mg)
(%RDI)
42
(4%)
45
(4%)
Isoleucine (mg)
(%RDI)
22
(2%)
23
(2%)
Leucine (mg)
(%RDI)
37
(1%)
39
(1%)
Lysine (mg)
(%RDI)
37
(2%)
39
(2%)
Methionine (mg)
(%RDI)
6
(1%)
6
(1%)
Cystine (mg)
(%RDI)
20
(7%)
21
(7%)
Phenylalanine (mg)
(%RDI)
53
(6%)
56
(6%)
Tyrosine (mg)
(%RDI)
10
(1%)
11
(1%)
Valine (mg)
(%RDI)
32
(2%)
34
(2%)
Arginine (mg)3739
Histidine (mg)
(%RDI)
17
(2%)
18
(3%)
Alanine (mg)2729
Aspartic acid (mg)298316
Glutamic acid (mg)221234
Glycine (mg)3032
Proline (mg)2527
Serine (mg)5255
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.