Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Peppers sweet red sauteed
#2: Peppers sweet red sauteed

Calorie Comparison


2000 calories = Full Bar
  • Peppers sweet red sauteed100 grams 7% DV
  • Peppers sweet red sauteed1 cup chopped 7% DV

Fat Comparison


65g = Full Bar
  • Peppers sweet red sauteed100 grams 20% DV
  • Peppers sweet red sauteed1 cup chopped 21% DV

Carbohydrate Comparison


300g = Full Bar
  • Peppers sweet red sauteed100 grams 2% DV
  • Peppers sweet red sauteed1 cup chopped 2% DV

Protein Comparison


50g = Full Bar
  • Peppers sweet red sauteed100 grams 2% DV
  • Peppers sweet red sauteed1 cup chopped 2% DV

Cholesterol Comparison


300mg = Full Bar
  • Peppers sweet red sauteed100 grams ~% DV
  • Peppers sweet red sauteed1 cup chopped ~% DV

Fiber Comparison


25g = Full Bar
  • Peppers sweet red sauteed100 grams 7% DV
  • Peppers sweet red sauteed1 cup chopped 8% DV

Sugar Comparison


25g = Full Bar
  • Peppers sweet red sauteed100 grams 4.3g
  • Peppers sweet red sauteed1 cup chopped 4.5g

Iron Comparison


18mg = Full Bar
  • Peppers sweet red sauteed100 grams 3% DV
  • Peppers sweet red sauteed1 cup chopped 3% DV

Calcium Comparison


1000mg = Full Bar
  • Peppers sweet red sauteed100 grams 1% DV
  • Peppers sweet red sauteed1 cup chopped 1% DV

Potassium Comparison


3500mg = Full Bar
  • Peppers sweet red sauteed100 grams 6% DV
  • Peppers sweet red sauteed1 cup chopped 6% DV
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Macronutrients
Food ##1#2
Weight (g)100106
Calories
(%DV)
133
(7%)
141
(7%)
Fat (g)
(%DV)
12.8
(20%)
13.5
(21%)
Protein (g)
(%DV)
1
(2%)
1.1
(2%)
Carbohydrates (g)
(%DV)
6.6
(2%)
7
(2%)
Sugar (g)4.34.5
Fiber (g)
(%DV)
1.8
(7%)
1.9
(8%)
Cholesterol (mg)
(%DV)
~
(~%)
~
(~%)
Saturated Fats (g)
(%DV)
1.6
(8%)
1.7
(9%)
Net Carbs (g)4.85.1
Trans Fats (g)~~
Minerals
Food ##1#2
Weight (g)100106
Calcium (mg)
(%DV)
7
(1%)
7.4
(1%)
Iron (mg)
(%DV)
0.5
(3%)
0.5
(3%)
Potassium (mg)
(%DV)
193
(6%)
204.6
(6%)
Magnesium (mg)
(%DV)
12
(3%)
12.7
(3%)
Phosphorus (mg)
(%DV)
23
(2%)
24.4
(2%)
Sodium (mg)
(%DV)
21
(1%)
22.3
(1%)
Zinc (mg)
(%DV)
0.2
(1%)
0.2
(1%)
Copper (mg)
(%DV)
~
(~%)
~
(~%)
Manganese (mg)
(%DV)
0.1
(5%)
0.1
(5%)
Selenium (μg)
(%DV)
~
(~%)
~
(~%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)100106
Vitamin A (IU)
(%DV)
2760
(55%)
2925.6
(59%)
Vitamin C (mg)
(%DV)
162.8
(271%)
172.6
(288%)
Vitamin B12 (μg)
(%DV)
~
(~%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
1
(5%)
1
(5%)
Pantothenic acid (B5) (mg)0.20.3
Vitamin B6 (mg)
(%DV)
0.4
(20%)
0.4
(20%)
Folate (μg)
(%DV)
2
(1%)
2.1
(1%)
Folic acid (μg)~~
Folate (μg)22.1
Folate (Dietary Folate Equivalents) (μg)22.1
Choline (mg)
(%DV)
6.1
(1%)
6.5
(1%)
Vitamin A, RAE (μg)138146.3
Retinol (μg)~~
Beta Carotene (μg)15701664.2
Alpha Carotene (μg)96101.8
Beta Cryptoxanthin (μg)7781.6
Lycopene (μg)484513
Lutein + Zeaxanthin (μg)106112.4
Vitamin E (mg)
(%DV)
3.1
(15%)
3.3
(16%)
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin K (μg)
(%DV)
16.4
(21%)
17.4
(22%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)100106
Water (g)7983.7
Ash (g)11
Alcohol (g)~~
Caffeine (mg)~~
Theobromine (mg)~~
Carbohydrates
Food ##1#2
Weight (g)100106
Sucrose (g)0.10.1
Glucose (g)1.92
Fructose (g)2.32.4
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Fats
Food ##1#2
Weight (g)100106
Omega 3s (mg)
(%AI)
775
(48%)
822
(51%)
Omega 6s (mg)49445241
Omega 3 to Omega 6 Ratio ()0.160.16
Omega 6 to Omega 3 Ratio ()6.386.38
4:0 (g)~~
6:0 (g)~~
8:0 (g)~~
10:0 (g)~~
12:0 (g)~~
13:0 (g)~~
14:0 (g)0.0090.01
15:0 (g)~~
16:0 (g)1.0661.13
17:0 (g)0.0050.005
18:0 (g)0.3970.421
20:0 (g)0.0350.037
22:0 (g)0.0350.037
24:0 (g)0.010.011
Monosaturated Fats (g)2.2872.424
14:1 (g)~~
15:1 (g)~~
16:1 undifferentiated (g)0.0090.01
16:1 c (g)~~
16:1 t (g)~~
17:1 (g)~~
18:1 undifferentiated (g)2.2512.386
18:1 c (g)~~
18:1 t (g)~~
18:1-11 t (18:1t n-7) (g)~~
20:1 (g)0.0260.028
22:1 undifferentiated (g)~~
22:1 c (g)~~
22:1 t (g)~~
24:1 c (g)~~
Polyunsaturated Fats (g)5.7196.062
18:2 undifferentiated (g)4.9445.241
18:2 n-6 c,c (g)~~
18:2 CLAs (g)~~
18:2 t,t (g)~~
18:2 i (g)~~
18:2 t not further defined (g)~~
18:3 undifferentiated (g)0.7750.822
18:3 n-3 c,c,c (ALA) (g)~~
18:3 n-6 c,c,c (g)~~
18:3i (g)~~
18:4 (g)~~
20:2 n-6 c,c (g)~~
20:3 undifferentiated (g)~~
20:3 n-3 (g)~~
20:3 n-6 (g)~~
20:4 undifferentiated (g)~~
20:4 n-6 (g)~~
20:5 n-3 (EPA) (g)~~
21:5 (g)~~
22:4 (g)~~
22:5 n-3 (DPA) (g)~~
22:6 n-3 (DHA) (g)~~
Fatty acids, total trans-monoenoic (g)~~
Fatty acids, total trans-polyenoic (g)~~
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)100106
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
12
(4%)
13
(5%)
Threonine (mg)
(%RDI)
42
(4%)
45
(4%)
Isoleucine (mg)
(%RDI)
22
(2%)
23
(2%)
Leucine (mg)
(%RDI)
37
(1%)
39
(1%)
Lysine (mg)
(%RDI)
37
(2%)
39
(2%)
Methionine (mg)
(%RDI)
6
(1%)
6
(1%)
Cystine (mg)
(%RDI)
20
(7%)
21
(7%)
Phenylalanine (mg)
(%RDI)
53
(6%)
56
(6%)
Tyrosine (mg)
(%RDI)
10
(1%)
11
(1%)
Valine (mg)
(%RDI)
32
(2%)
34
(2%)
Arginine (mg)3739
Histidine (mg)
(%RDI)
17
(2%)
18
(3%)
Alanine (mg)2729
Aspartic acid (mg)298316
Glutamic acid (mg)221234
Glycine (mg)3032
Proline (mg)2527
Serine (mg)5255
Hydroxyproline (mg)~~
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