Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Sour Pickled Cucumber (Pickles cucumber sour)
100 grams (100g)

Food #2 - Sour Pickled Cucumber (Pickles cucumber sour)
1 cup (155g)

Food #3 - Sour Pickled Cucumber (Pickles cucumber sour)
1 medium (3-3/4 Inch long) (65g)

Calorie Comparison

2000 calories = full bar
  • Food #111 calories
  • Food #217 calories
  • Food #37 calories

Fat Comparison

65g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #30% DV

Carb Comparison

300g = 100% DV
  • Food #11% DV
  • Food #21% DV
  • Food #31% DV

Protein Comparison

50g = 100% DV
  • Food #11% DV
  • Food #21% DV
  • Food #30% DV

Sugar Comparison

25g = full bar
  • Food #11.1g
  • Food #21.6g
  • Food #30.7g

Fiber Comparison

25g = 100% DV
  • Food #15% DV
  • Food #28% DV
  • Food #33% DV
Food Number#1#2#3
Serving Size (Grams)100g155g65g
Macronutrients
Calories11177
Fat (%DV)0.2g
(0%)
0.31g
(0%)
0.13g
(0%)
Saturated Fat (%DV)0.052g
(0%)
0.081g
(0%)
0.034g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)2.3g
(1%)
3.5g
(1%)
1.5g
(1%)
Fiber (%DV)1.2g
(5%)
1.9g
(8%)
0.8g
(3%)
Net-Carbs1.1g1.6g0.7g
Sugar1.1g1.6g0.7g
Protein0.3g
(1%)
0.5g
(1%)
0.2g
(0%)
Vitamins
Vitamin A (%DV)191IU
(4%)
296.05IU
(6%)
124.15IU
(2%)
Retinol Equiv.10μg15.5μg6.5μg
Retinol0μg0μg0μg
Alpha-Carotene20μg31μg13μg
Beta-Carotene81μg125.55μg52.65μg
Beta-cryptoxanthin47μg72.85μg30.55μg
Vitamin B1 (%DV)
Thiamin
0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.01mg
(1%)
0.016mg
(1%)
0.007mg
(0%)
Vitamin B3 (%DV)
Niacin
0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.038mg
(0%)
0.059mg
(1%)
0.025mg
(0%)
Vitamin B6 (%DV)0.009mg
(0%)
0.014mg
(1%)
0.006mg
(0%)
Vitamin B9 (%DV)
Folate
1μg
(0%)
1.55μg
(0%)
0.65μg
(0%)
Folic Acidμgμgμg
Food Folate1μg1.55μg0.65μg
Dietary Folate Equivalents1μg1.55μg0.65μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)1mg
(2%)
1.55mg
(3%)
0.65mg
(1%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.09mg
(0%)
0.14mg
(1%)
0.06mg
(0%)
Vitamin K (%DV)47μg
(59%)
72.85μg
(91%)
30.55μg
(38%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
3.6mg
(1%)
5.58mg
(1%)
2.34mg
(0%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin43μg66.65μg27.95μg
Minerals
Calcium (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Copper (%DV)0.085mg
(4%)
0.132mg
(7%)
0.055mg
(3%)
Iron (%DV)0.4mg
(2%)
0.62mg
(3%)
0.26mg
(1%)
Potassium (%DV)23mg
(1%)
35.65mg
(1%)
14.95mg
(0%)
Phosphorus (%DV)14mg
(1%)
21.7mg
(2%)
9.1mg
(1%)
Magnesium (%DV)4mg
(1%)
6.2mg
(2%)
2.6mg
(1%)
Manganese (%DV)0.011mg
(1%)
0.017mg
(1%)
0.007mg
(0%)
Sodium (%DV)1208mg
(50%)
1872mg
(78%)
785mg
(33%)
Selenium (%DV)0μg
(0%)
0μg
(0%)
0μg
(0%)
Zinc (%DV)0.02mg
(0%)
0.03mg
(0%)
0.01mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio1.351.351.35
Omega 6 to Omega 3 Ratio0.740.740.74
Total Omega 3s46mg71mg30mg
18D3 Linolenic46mg71mg30mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s34mg53mg22mg
18D234mg53mg22mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
5mg
(1%)
8mg
(1%)
3mg
(0%)
Isoleucine
(%RDI)
10mg
(1%)
16mg
(1%)
7mg
(1%)
Leucine
(%RDI)
14mg
(1%)
22mg
(1%)
9mg
(0%)
Lysine
(%RDI)
14mg
(1%)
22mg
(1%)
9mg
(0%)
Methionine
(%RDI)
3mg
(0%)
5mg
(1%)
2mg
(0%)
Phenylalanine
(%RDI)
9mg
(1%)
14mg
(2%)
6mg
(1%)
Threonine
(%RDI)
9mg
(1%)
14mg
(1%)
6mg
(1%)
Tryptophan
(%RDI)
3mg
(1%)
5mg
(2%)
2mg
(1%)
Valine
(%RDI)
11mg
(1%)
17mg
(1%)
7mg
(0%)
More Amino Acids
Arginine21mg33mg14mg
Alanine11mg17mg7mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
2mg
(1%)
3mg
(1%)
1mg
(0%)
Glutamic Acidmgmgmg
Glycine12mg19mg8mg
Proline8mg12mg5mg
Serine10mg16mg7mg
Tyrosine
(%RDI)
6mg
(1%)
9mg
(1%)
4mg
(0%)
Hydroxy-proline~mg~mg~mg
Other
Ash3.13g4.85g2.03g
Water94.08g145.82g61.15g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
0.55%0.85%0.35%
Percent Water94.1%145.8%61.2%
Protein to Carb Ratio (g/g)0.130.140.13

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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