Add Food
#1: Radicchio
x
#2: Radicchio
x
#3: Radicchio
x
Add to My Meal Plan -->

Nutrition Facts Comparison Tool

Nutrition Comparison of Radicchio, Radicchio, and Radicchio

Calorie Comparison


2000 calories = Full Bar
  • Radicchio100 grams (x1)1% DV
  • Radicchio1 cup, shredded (x1)0% DV
  • Radicchio1 leaf (x1)0% DV

Fat Comparison


65g = Full Bar
  • Radicchio100 grams (x1)0% DV
  • Radicchio1 cup, shredded (x1)0% DV
  • Radicchio1 leaf (x1)0% DV

Carbohydrate Comparison


300g = Full Bar
  • Radicchio100 grams (x1)1% DV
  • Radicchio1 cup, shredded (x1)1% DV
  • Radicchio1 leaf (x1)0% DV

Protein Comparison


50g = Full Bar
  • Radicchio100 grams (x1)3% DV
  • Radicchio1 cup, shredded (x1)1% DV
  • Radicchio1 leaf (x1)0% DV

Cholesterol Comparison


300mg = Full Bar
  • Radicchio100 grams (x1)0% DV
  • Radicchio1 cup, shredded (x1)0% DV
  • Radicchio1 leaf (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Radicchio100 grams (x1)4% DV
  • Radicchio1 cup, shredded (x1)1% DV
  • Radicchio1 leaf (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Radicchio100 grams (x1)1% DV
  • Radicchio1 cup, shredded (x1)0% DV
  • Radicchio1 leaf (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Radicchio100 grams (x1)3% DV
  • Radicchio1 cup, shredded (x1)1% DV
  • Radicchio1 leaf (x1)0% DV

Calcium Comparison


1300mg = Full Bar
  • Radicchio100 grams (x1)1% DV
  • Radicchio1 cup, shredded (x1)1% DV
  • Radicchio1 leaf (x1)0% DV

Potassium Comparison


4700mg = Full Bar
  • Radicchio100 grams (x1)6% DV
  • Radicchio1 cup, shredded (x1)3% DV
  • Radicchio1 leaf (x1)1% DV
Macronutrients
Food ##1#2#3
Weight (g)100408
Calories
(%DV)
23
(1%)
9
(0%)
2
(0%)
Fat (g)
(%DV)
0.3
(0%)
0.1
(0%)
0
(0%)
Protein (g)
(%DV)
1.4
(3%)
0.6
(1%)
0.1
(0%)
Carbohydrates (g)
(%DV)
4.5
(1%)
1.8
(1%)
0.4
(0%)
Sugar (g)
(%DV)
0.6
(1%)
0.2
(0%)
0
(0%)
Fiber (g)
(%DV)
0.9
(4%)
0.4
(1%)
0.1
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0
(0%)
0
(0%)
Net Carbs (g)3.61.40.3
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)100408
Calcium (mg)
(%DV)
19
(1%)
7.6
(1%)
1.5
(0%)
Iron (mg)
(%DV)
0.6
(3%)
0.2
(1%)
0
(0%)
Potassium (mg)
(%DV)
302
(6%)
120.8
(3%)
24.2
(1%)
Magnesium (mg)
(%DV)
13
(3%)
5.2
(1%)
1
(0%)
Phosphorus (mg)
(%DV)
40
(3%)
16
(1%)
3.2
(0%)
Sodium (mg)
(%DV)
22
(1%)
8.8
(0%)
1.8
(0%)
Zinc (mg)
(%DV)
0.6
(6%)
0.2
(2%)
0
(0%)
Copper (mg)
(%DV)
0.3
(38%)
0.1
(15%)
0
(3%)
Manganese (mg)
(%DV)
0.1
(6%)
0.1
(2%)
0
(0%)
Selenium (μg)
(%DV)
0.9
(2%)
0.4
(1%)
0.1
(0%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100408
Vitamin A, RAE (μg)
(%DV)
1
(0%)
0.4
(0%)
0.1
(0%)
Vitamin C (mg)
(%DV)
8
(9%)
3.2
(4%)
0.6
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
0
(1%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0
(1%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
0.1
(1%)
0
(0%)
Pantothenic acid (B5) (mg)
(%DV)
0.3
(5%)
0.1
(2%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0.1
(3%)
0
(1%)
0
(0%)
Folate (B9) (μg)
(%DV)
60
(15%)
24
(6%)
4.8
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
60
(15%)
24
(6%)
4.8
(1%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
60
(15%)
24
(6%)
4.8
(1%)
Choline (mg)
(%DV)
10.9
(2%)
4.4
(1%)
0.9
(0%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
27
(1%)
10.8
(0%)
2.2
(0%)
Beta Carotene (μg)
(%DV)
16
(0%)
6.4
(0%)
1.3
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)88323532.8706.6
Vitamin E (mg)
(%DV)
2.3
(15%)
0.9
(6%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
255.2
(213%)
102.1
(85%)
20.4
(17%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100408
Water (g)93.137.37.5
Ash (g)100
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)100408
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)100408
Omega 3s (mg)
(%DV)
16
(1%)
6
(0%)
1
(0%)
Omega 6s (mg)93377
Omega 3 to Omega 6 Ratio0.170.170.17
Omega 6 to Omega 3 Ratio5.815.815.81
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)310
15:0 (mg)~~~
16:0 (mg)52214
17:0 (mg)~~~
18:0 (mg)310
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)1041
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)000
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)520
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)110449
18:2 undifferentiated (mg)93377
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)1661
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100408
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
26
(9%)
10
(4%)
2
(1%)
Threonine (mg)
(%DV)
40
(4%)
16
(2%)
3
(0%)
Isoleucine (mg)
(%DV)
85
(6%)
34
(2%)
7
(0%)
Leucine (mg)
(%DV)
62
(2%)
25
(1%)
5
(0%)
Lysine (mg)
(%DV)
56
(3%)
22
(1%)
4
(0%)
Methionine (mg)
(%DV)
8
(1%)
3
(0%)
1
(0%)
Cystine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%DV)
34
(4%)
14
(2%)
3
(0%)
Tyrosine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%DV)
65
(4%)
26
(1%)
5
(0%)
Arginine (mg)105428
Histidine (mg)
(%DV)
24
(3%)
10
(1%)
2
(0%)
Alanine (mg)~~~
Aspartic acid (mg)~~~
Glutamic acid (mg)~~~
Glycine (mg)~~~
Proline (mg)~~~
Serine (mg)~~~
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.