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#1: Sun-dried Tomatoes
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Nutrition Facts for Sun-dried Tomatoes

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Sun-dried Tomatoes100 grams (x1)13% DV258 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Sun-dried Tomatoes100 grams (x1)5% DV3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Sun-dried Tomatoes100 grams (x1)19% DV55.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Sun-dried Tomatoes100 grams (x1)28% DV14.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Sun-dried Tomatoes100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Sun-dried Tomatoes100 grams (x1)49% DV12.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Sun-dried Tomatoes100 grams (x1)75% DV37.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Sun-dried Tomatoes100 grams (x1)51% DV9.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Sun-dried Tomatoes100 grams (x1)8% DV110mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Sun-dried Tomatoes100 grams (x1)73% DV3427mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)100
Calories
(%DV)
258
(13%)
Fat (g)
(%DV)
3
(5%)
Protein (g)
(%DV)
14.1
(28%)
Carbohydrates (g)
(%DV)
55.8
(19%)
Sugar (g)
(%DV)
37.6
(75%)
Fiber (g)
(%DV)
12.3
(49%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.4
(2%)
Net Carbs (g)43.5
Trans Fats (g)0
 Minerals
Food ##1
Weight (g)100
Calcium (mg)
(%DV)
110
(8%)
Iron (mg)
(%DV)
9.1
(51%)
Potassium (mg)
(%DV)
3427
(73%)
Magnesium (mg)
(%DV)
194
(46%)
Phosphorus (mg)
(%DV)
356
(28%)
Sodium (mg)
(%DV)
107
(4%)
Zinc (mg)
(%DV)
2
(18%)
Copper (mg)
(%DV)
1.4
(158%)
Manganese (mg)
(%DV)
1.8
(80%)
Selenium (μg)
(%DV)
5.5
(10%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)100
Vitamin A, RAE (μg)
(%DV)
44
(5%)
Vitamin C (mg)
(%DV)
39.2
(44%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.5
(44%)
Riboflavin (B2) (mg)
(%DV)
0.5
(38%)
Niacin (B3) (mg)
(%DV)
9.1
(57%)
Vitamin B5 (PA) (mg)
(%DV)
2.1
(42%)
Vitamin B6 (mg)
(%DV)
0.3
(20%)
Folate (B9) (μg)
(%DV)
68
(17%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
68
(17%)
Folate (DFE) (μg)
(%DV)
68
(17%)
Choline (mg)
(%DV)
104.6
(19%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
874
(29%)
Beta Carotene (μg)
(%RDA)
524
(5%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)45902
Lut + Zeaxan (μg)1419
Vitamin E (mg)
(%DV)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
43
(36%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)100
Water (g)14.6
Ash (g)13
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)100
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)100
Omega 3s (mg)
(%AI)
11
(1%)
Omega 6s (mg)
(%AI)
1104
(6%)
Omega 3 to Omega 6 Ratio0.01
 
Omega 6 to Omega 3 Ratio100.36
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)0
12:0 (mg)0
13:0 (mg)~
14:0 (mg)4
15:0 (mg)~
16:0 (mg)326
17:0 (mg)~
18:0 (mg)96
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)487
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)11
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)476
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)0
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)1115
 
18:2 undifferentiated (mg)1104
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)11
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)100
Betaine (mg)~
Tryptophan (mg)
(%RDI)
104
(37%)
Threonine (mg)
(%RDI)
357
(34%)
Isoleucine (mg)
(%RDI)
339
(24%)
Leucine (mg)
(%RDI)
517
(19%)
Lysine (mg)
(%RDI)
519
(25%)
Methionine (mg)
(%RDI)
122
(17%)
Cystine (mg)
(%RDI)
183
(64%)
Phenylalanine (mg)
(%RDI)
366
(42%)
Tyrosine (mg)
(%RDI)
242
(28%)
Valine (mg)
(%RDI)
361
(20%)
Arginine (mg)343
Histidine (mg)
(%RDI)
214
(31%)
Alanine (mg)402
Aspartic acid (mg)1957
Glutamic acid (mg)5202
Glycine (mg)348
Proline (mg)266
Serine (mg)375
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.