Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Sun-Dried Tomatoes (Tomatoes sun-dried)
100 grams (100g)

Food #2 - Sun-Dried Tomatoes (Tomatoes sun-dried)
1 piece (2g)

Food #3 -
(0g)

Calorie Comparison

2000 calories = full bar
  • Food #1258 calories
  • Food #25 calories
  • Food #3 calories

Fat Comparison

65g = 100% DV
  • Food #15% DV
  • Food #20% DV
  • Food #30% DV

Carb Comparison

300g = 100% DV
  • Food #119% DV
  • Food #20% DV
  • Food #30% DV

Protein Comparison

50g = 100% DV
  • Food #128% DV
  • Food #21% DV
  • Food #30% DV

Sugar Comparison

25g = full bar
  • Food #137.6g
  • Food #20.8g
  • Food #3g

Fiber Comparison

25g = 100% DV
  • Food #149% DV
  • Food #21% DV
  • Food #30% DV
Food Number#1#2#3
Serving Size (Grams)100g2g100g
Macronutrients
Calories2585
Fat (%DV)2.97g
(5%)
0.06g
(0%)
g
(0%)
Saturated Fat (%DV)0.426g
(2%)
0.009g
(0%)
g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(0%)
Carbs (%DV)55.8g
(19%)
1.1g
(0%)
g
(0%)
Fiber (%DV)12.3g
(49%)
0.2g
(1%)
g
(0%)
Net-Carbs43.5g0.9gg
Sugar37.6g0.8gg
Protein14.1g
(28%)
0.3g
(1%)
g
(0%)
Vitamins
Vitamin A (%DV)874IU
(17%)
17.48IU
(0%)
IU
(0%)
Retinol Equiv.44μg0.88μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene524μg10.48μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.528mg
(35%)
0.011mg
(1%)
mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.489mg
(29%)
0.01mg
(1%)
mg
(0%)
Vitamin B3 (%DV)
Niacin
9.05mg
(45%)
0.181mg
(1%)
mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
2.087mg
(21%)
0.042mg
(0%)
mg
(0%)
Vitamin B6 (%DV)0.332mg
(17%)
0.007mg
(0%)
mg
(0%)
Vitamin B9 (%DV)
Folate
68μg
(17%)
1.36μg
(0%)
μg
(0%)
Folic Acidμgμgμg
Food Folate68μg1.36μgμg
Dietary Folate Equivalents68μg1.36μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(0%)
Vitamin C (%DV)39.2mg
(65%)
0.78mg
(1%)
mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.01mg
(0%)
0mg
(0%)
mg
(0%)
Vitamin K (%DV)43μg
(54%)
0.86μg
(1%)
μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
104.6mg
(19%)
2.09mg
(0%)
mg
(0%)
Lycopene45902μg918.04μgμg
Lutein + Zeaxanthin1419μg28.38μgμg
Minerals
Calcium (%DV)110mg
(11%)
2.2mg
(0%)
mg
(0%)
Copper (%DV)1.423mg
(71%)
0.028mg
(1%)
mg
(0%)
Iron (%DV)9.09mg
(51%)
0.18mg
(1%)
mg
(0%)
Potassium (%DV)3427mg
(98%)
68.54mg
(2%)
mg
(0%)
Phosphorus (%DV)356mg
(36%)
7.12mg
(1%)
mg
(0%)
Magnesium (%DV)194mg
(49%)
3.88mg
(1%)
mg
(0%)
Manganese (%DV)1.846mg
(92%)
0.037mg
(2%)
mg
(0%)
Sodium (%DV)107mg
(4%)
2mg
(0%)
mg
(0%)
Selenium (%DV)5.5μg
(8%)
0.11μg
(0%)
μg
(0%)
Zinc (%DV)1.99mg
(13%)
0.04mg
(0%)
mg
(0%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.010.01
Omega 6 to Omega 3 Ratio100.36100.36
Total Omega 3s11mg0mgmg
18D3 Linolenic11mg0mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s1104mg22mgmg
18D21104mg22mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
214mg
(31%)
4mg
(1%)
mg
(0%)
Isoleucine
(%RDI)
339mg
(24%)
7mg
(1%)
mg
(0%)
Leucine
(%RDI)
517mg
(19%)
10mg
(0%)
mg
(0%)
Lysine
(%RDI)
519mg
(25%)
10mg
(0%)
mg
(0%)
Methionine
(%RDI)
122mg
(17%)
2mg
(0%)
mg
(0%)
Phenylalanine
(%RDI)
366mg
(42%)
7mg
(1%)
mg
(0%)
Threonine
(%RDI)
357mg
(34%)
7mg
(1%)
mg
(0%)
Tryptophan
(%RDI)
104mg
(37%)
2mg
(1%)
mg
(0%)
Valine
(%RDI)
361mg
(20%)
7mg
(0%)
mg
(0%)
More Amino Acids
Arginine343mg7mgmg
Alanine402mg8mgmg
Aspartic Acidmgmgmg
Cystine
(%RDI)
183mg
(64%)
4mg
(1%)
mg
(0%)
Glutamic Acidmgmgmg
Glycine348mg7mgmg
Proline266mg5mgmg
Serine375mg8mgmg
Tyrosine
(%RDI)
242mg
(28%)
5mg
(1%)
mg
(0%)
Hydroxy-proline~mg~mgmg
Other
Ash12.6g0.25gg
Water14.56g0.29gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
12.9%0.25%%
Percent Water14.6%0.3%%
Protein to Carb Ratio (g/g)0.250.27Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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