#1: Sun-dried Tomatoes×
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#2: Sun-dried Tomatoes×
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Nutrition Comparison of Sun-dried Tomatoes and Sun-dried Tomatoes

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Sun-dried Tomatoes100 grams (x1)13% DV258 calories
  • Sun-dried Tomatoes1 piece (x1)0% DV5 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Sun-dried Tomatoes100 grams (x1)5% DV3g
  • Sun-dried Tomatoes1 piece (x1)0% DV0.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Sun-dried Tomatoes100 grams (x1)19% DV55.8g
  • Sun-dried Tomatoes1 piece (x1)0% DV1.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Sun-dried Tomatoes100 grams (x1)28% DV14.1g
  • Sun-dried Tomatoes1 piece (x1)1% DV0.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Sun-dried Tomatoes100 grams (x1)0% DV0mg
  • Sun-dried Tomatoes1 piece (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Sun-dried Tomatoes100 grams (x1)49% DV12.3g
  • Sun-dried Tomatoes1 piece (x1)1% DV0.2g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Sun-dried Tomatoes100 grams (x1)75% DV37.6g
  • Sun-dried Tomatoes1 piece (x1)2% DV0.8g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Sun-dried Tomatoes100 grams (x1)51% DV9.1mg
  • Sun-dried Tomatoes1 piece (x1)1% DV0.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Sun-dried Tomatoes100 grams (x1)8% DV110mg
  • Sun-dried Tomatoes1 piece (x1)0% DV2.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Sun-dried Tomatoes100 grams (x1)73% DV3427mg
  • Sun-dried Tomatoes1 piece (x1)1% DV68.5mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)1002
Calories
(%DV)
258
(13%)
5
(0%)
Fat (g)
(%DV)
3
(5%)
0.1
(0%)
Protein (g)
(%DV)
14.1
(28%)
0.3
(1%)
Carbohydrates (g)
(%DV)
55.8
(19%)
1.1
(0%)
Sugar (g)
(%DV)
37.6
(75%)
0.8
(2%)
Fiber (g)
(%DV)
12.3
(49%)
0.2
(1%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.4
(2%)
0
(0%)
Net Carbs (g)43.50.9
Trans Fats (g)00
 Minerals
Food ##1#2
Weight (g)1002
Calcium (mg)
(%DV)
110
(8%)
2.2
(0%)
Iron (mg)
(%DV)
9.1
(51%)
0.2
(1%)
Potassium (mg)
(%DV)
3427
(73%)
68.5
(1%)
Magnesium (mg)
(%DV)
194
(46%)
3.9
(1%)
Phosphorus (mg)
(%DV)
356
(28%)
7.1
(1%)
Sodium (mg)
(%DV)
107
(4%)
2.1
(0%)
Zinc (mg)
(%DV)
2
(18%)
0
(0%)
Copper (mg)
(%DV)
1.4
(158%)
0
(3%)
Manganese (mg)
(%DV)
1.8
(80%)
0
(2%)
Selenium (μg)
(%DV)
5.5
(10%)
0.1
(0%)
Fluoride (μg)~~
 Vitamins
Food ##1#2
Weight (g)1002
Vitamin A, RAE (μg)
(%DV)
44
(5%)
0.9
(0%)
Vitamin C (mg)
(%DV)
39.2
(44%)
0.8
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.5
(44%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.5
(38%)
0
(1%)
Niacin (B3) (mg)
(%DV)
9.1
(57%)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
2.1
(42%)
0
(1%)
Vitamin B6 (mg)
(%DV)
0.3
(20%)
0
(0%)
Folate (B9) (μg)
(%DV)
68
(17%)
1.4
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
68
(17%)
1.4
(0%)
Folate (DFE) (μg)
(%DV)
68
(17%)
1.4
(0%)
Choline (mg)
(%DV)
104.6
(19%)
2.1
(0%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
874
(29%)
17.5
(1%)
Beta Carotene (μg)
(%RDA)
524
(5%)
10.5
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
Lycopene (μg)45902918
Lut + Zeaxan (μg)141928.4
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
43
(36%)
0.9
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)1002
Water (g)14.60.3
Ash (g)130
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)1002
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
 Fats
Food ##1#2
Weight (g)1002
Omega 3s (mg)
(%AI)
11
(1%)
0
(0%)
Omega 6s (mg)
(%AI)
1104
(6%)
22
(0%)
Omega 3 to Omega 6 Ratio0.01
 
0.01
 
Omega 6 to Omega 3 Ratio100.36
 
100.36
 
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)40
15:0 (mg)~~
16:0 (mg)3267
17:0 (mg)~~
18:0 (mg)962
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)487
 
10
 
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)110
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)47610
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)00
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)1115
 
22
 
18:2 undifferentiated (mg)110422
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)110
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)1002
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
104
(37%)
2
(1%)
Threonine (mg)
(%RDI)
357
(34%)
7
(1%)
Isoleucine (mg)
(%RDI)
339
(24%)
7
(0%)
Leucine (mg)
(%RDI)
517
(19%)
10
(0%)
Lysine (mg)
(%RDI)
519
(25%)
10
(0%)
Methionine (mg)
(%RDI)
122
(17%)
2
(0%)
Cystine (mg)
(%RDI)
183
(64%)
4
(1%)
Phenylalanine (mg)
(%RDI)
366
(42%)
7
(1%)
Tyrosine (mg)
(%RDI)
242
(28%)
5
(1%)
Valine (mg)
(%RDI)
361
(20%)
7
(0%)
Arginine (mg)3437
Histidine (mg)
(%RDI)
214
(31%)
4
(1%)
Alanine (mg)4028
Aspartic acid (mg)195739
Glutamic acid (mg)5202104
Glycine (mg)3487
Proline (mg)2665
Serine (mg)3758
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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