#1: Sun-dried Tomatoes×
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#2: Sun-dried Tomatoes×
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Nutrition Comparison of Sun-dried Tomatoes, Sun-dried Tomatoes

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Sun-dried Tomatoes100 grams (x1)13% DV258 calories
  • Sun-dried Tomatoes1 cup (x1)7% DV139 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Sun-dried Tomatoes100 grams (x1)5% DV3g
  • Sun-dried Tomatoes1 cup (x1)2% DV1.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Sun-dried Tomatoes100 grams (x1)19% DV55.8g
  • Sun-dried Tomatoes1 cup (x1)10% DV30.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Sun-dried Tomatoes100 grams (x1)28% DV14.1g
  • Sun-dried Tomatoes1 cup (x1)15% DV7.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Sun-dried Tomatoes100 grams (x1)0% DV0mg
  • Sun-dried Tomatoes1 cup (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Sun-dried Tomatoes100 grams (x1)49% DV12.3g
  • Sun-dried Tomatoes1 cup (x1)27% DV6.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Sun-dried Tomatoes100 grams (x1)75% DV37.6g
  • Sun-dried Tomatoes1 cup (x1)41% DV20.3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Sun-dried Tomatoes100 grams (x1)51% DV9.1mg
  • Sun-dried Tomatoes1 cup (x1)27% DV4.9mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Sun-dried Tomatoes100 grams (x1)8% DV110mg
  • Sun-dried Tomatoes1 cup (x1)5% DV59.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Sun-dried Tomatoes100 grams (x1)73% DV3427mg
  • Sun-dried Tomatoes1 cup (x1)39% DV1850.6mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)10054
Calories
(%DV)
258
(13%)
139
(7%)
Fat (g)
(%DV)
3
(5%)
1.6
(2%)
Protein (g)
(%DV)
14.1
(28%)
7.6
(15%)
Carbohydrates (g)
(%DV)
55.8
(19%)
30.1
(10%)
Sugar (g)
(%DV)
37.6
(75%)
20.3
(41%)
Fiber (g)
(%DV)
12.3
(49%)
6.6
(27%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.4
(2%)
0.2
(1%)
Net Carbs (g)43.523.5
Trans Fats (g)00
 Minerals
Food ##1#2
Weight (g)10054
Calcium (mg)
(%DV)
110
(8%)
59.4
(5%)
Iron (mg)
(%DV)
9.1
(51%)
4.9
(27%)
Potassium (mg)
(%DV)
3427
(73%)
1850.6
(39%)
Magnesium (mg)
(%DV)
194
(46%)
104.8
(25%)
Phosphorus (mg)
(%DV)
356
(28%)
192.2
(15%)
Sodium (mg)
(%DV)
107
(4%)
57.8
(2%)
Zinc (mg)
(%DV)
2
(18%)
1.1
(10%)
Copper (mg)
(%DV)
1.4
(158%)
0.8
(85%)
Manganese (mg)
(%DV)
1.8
(80%)
1
(43%)
Selenium (μg)
(%DV)
5.5
(10%)
3
(5%)
Fluoride (μg)~~
 Vitamins
Food ##1#2
Weight (g)10054
Vitamin A, RAE (μg)
(%DV)
44
(5%)
23.8
(3%)
Vitamin C (mg)
(%DV)
39.2
(44%)
21.2
(24%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.5
(44%)
0.3
(24%)
Riboflavin (B2) (mg)
(%DV)
0.5
(38%)
0.3
(20%)
Niacin (B3) (mg)
(%DV)
9.1
(57%)
4.9
(31%)
Vitamin B5 (PA) (mg)
(%DV)
2.1
(42%)
1.1
(23%)
Vitamin B6 (mg)
(%DV)
0.3
(20%)
0.2
(11%)
Folate (B9) (μg)
(%DV)
68
(17%)
36.7
(9%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
68
(17%)
36.7
(9%)
Folate (DFE) (μg)
(%DV)
68
(17%)
36.7
(9%)
Choline (mg)
(%DV)
104.6
(19%)
56.5
(10%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
874
(29%)
472
(16%)
Beta Carotene (μg)
(%RDA)
524
(5%)
283
(3%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
Lycopene (μg)4590224787.1
Lut + Zeaxan (μg)1419766.3
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
43
(36%)
23.2
(19%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)10054
Water (g)14.67.9
Ash (g)137
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)10054
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
 Fats
Food ##1#2
Weight (g)10054
Omega 3s (mg)
(%AI)
11
(1%)
6
(0%)
Omega 6s (mg)
(%AI)
1104
(6%)
596
(4%)
Omega 3 to Omega 6 Ratio0.01
 
0.01
 
Omega 6 to Omega 3 Ratio100.36
 
100.36
 
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)42
15:0 (mg)~~
16:0 (mg)326176
17:0 (mg)~~
18:0 (mg)9652
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)487
 
263
 
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)116
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)476257
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)00
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)1115
 
602
 
18:2 undifferentiated (mg)1104596
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)116
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)10054
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
104
(37%)
56
(20%)
Threonine (mg)
(%RDI)
357
(34%)
193
(18%)
Isoleucine (mg)
(%RDI)
339
(24%)
183
(13%)
Leucine (mg)
(%RDI)
517
(19%)
279
(10%)
Lysine (mg)
(%RDI)
519
(25%)
280
(13%)
Methionine (mg)
(%RDI)
122
(17%)
66
(9%)
Cystine (mg)
(%RDI)
183
(64%)
99
(34%)
Phenylalanine (mg)
(%RDI)
366
(42%)
198
(23%)
Tyrosine (mg)
(%RDI)
242
(28%)
131
(15%)
Valine (mg)
(%RDI)
361
(20%)
195
(11%)
Arginine (mg)343185
Histidine (mg)
(%RDI)
214
(31%)
116
(17%)
Alanine (mg)402217
Aspartic acid (mg)19571057
Glutamic acid (mg)52022809
Glycine (mg)348188
Proline (mg)266144
Serine (mg)375203
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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