Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Sun-Dried Tomatoes
#2: Sun-Dried Tomatoes

Calorie Comparison


2000 calories = Full Bar
  • Sun-Dried Tomatoes100 grams 13% DV
  • Sun-Dried Tomatoes1 cup 7% DV

Fat Comparison


65g = Full Bar
  • Sun-Dried Tomatoes100 grams 5% DV
  • Sun-Dried Tomatoes1 cup 2% DV

Carbohydrate Comparison


300g = Full Bar
  • Sun-Dried Tomatoes100 grams 19% DV
  • Sun-Dried Tomatoes1 cup 10% DV

Protein Comparison


50g = Full Bar
  • Sun-Dried Tomatoes100 grams 28% DV
  • Sun-Dried Tomatoes1 cup 15% DV

Cholesterol Comparison


300mg = Full Bar
  • Sun-Dried Tomatoes100 grams 0% DV
  • Sun-Dried Tomatoes1 cup 0% DV

Fiber Comparison


25g = Full Bar
  • Sun-Dried Tomatoes100 grams 49% DV
  • Sun-Dried Tomatoes1 cup 26% DV

Sugar Comparison


25g = Full Bar
  • Sun-Dried Tomatoes100 grams 37.6g
  • Sun-Dried Tomatoes1 cup 20.3g

Iron Comparison


18mg = Full Bar
  • Sun-Dried Tomatoes100 grams 51% DV
  • Sun-Dried Tomatoes1 cup 27% DV

Calcium Comparison


1000mg = Full Bar
  • Sun-Dried Tomatoes100 grams 11% DV
  • Sun-Dried Tomatoes1 cup 6% DV

Potassium Comparison


3500mg = Full Bar
  • Sun-Dried Tomatoes100 grams 98% DV
  • Sun-Dried Tomatoes1 cup 53% DV
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Macronutrients
Food ##1#2
Weight (g)10054
Calories
(%DV)
258
(13%)
139
(7%)
Fat (g)
(%DV)
3
(5%)
1.6
(2%)
Protein (g)
(%DV)
14.1
(28%)
7.6
(15%)
Carbohydrates (g)
(%DV)
55.8
(19%)
30.1
(10%)
Sugar (g)37.620.3
Fiber (g)
(%DV)
12.3
(49%)
6.6
(26%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.4
(2%)
0.2
(1%)
Net Carbs (g)43.523.5
Trans Fats (g)00
Minerals
Food ##1#2
Weight (g)10054
Calcium (mg)
(%DV)
110
(11%)
59.4
(6%)
Iron (mg)
(%DV)
9.1
(51%)
4.9
(27%)
Potassium (mg)
(%DV)
3427
(98%)
1850.6
(53%)
Magnesium (mg)
(%DV)
194
(49%)
104.8
(26%)
Phosphorus (mg)
(%DV)
356
(36%)
192.2
(19%)
Sodium (mg)
(%DV)
107
(4%)
57.8
(2%)
Zinc (mg)
(%DV)
2
(13%)
1.1
(7%)
Copper (mg)
(%DV)
1.4
(70%)
0.8
(40%)
Manganese (mg)
(%DV)
1.8
(90%)
1
(50%)
Selenium (μg)
(%DV)
5.5
(8%)
3
(4%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)10054
Vitamin A (IU)
(%DV)
874
(17%)
472
(9%)
Vitamin C (mg)
(%DV)
39.2
(65%)
21.2
(35%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.5
(33%)
0.3
(20%)
Riboflavin (B2) (mg)
(%DV)
0.5
(29%)
0.3
(18%)
Niacin (B3) (mg)
(%DV)
9.1
(46%)
4.9
(25%)
Pantothenic acid (B5) (mg)
(%DV)
2.1
(21%)
1.1
(11%)
Vitamin B6 (mg)
(%DV)
0.3
(15%)
0.2
(10%)
Folate (B9) (μg)
(%DV)
68
(17%)
36.7
(9%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
68
(17%)
36.7
(9%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
68
(17%)
36.7
(9%)
Choline (mg)
(%DV)
104.6
(19%)
56.5
(10%)
Vitamin A, RAE (μg)4423.8
Retinol (μg)00
Beta Carotene (μg)
(%RDA)
524
(5%)
283
(3%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%RDA)
0
(0%)
0
(0%)
Lycopene (μg)4590224787.1
Lutein + Zeaxanthin (μg)1419766.3
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin K (μg)
(%DV)
43
(54%)
23.2
(29%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)10054
Water (g)14.67.9
Ash (g)137
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
Carbohydrates
Food ##1#2
Weight (g)10054
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Fats
Food ##1#2
Weight (g)10054
Omega 3s (mg)
(%AI)
11
(1%)
6
(0%)
Omega 6s (mg)1104596
Omega 3 to Omega 6 Ratio ()0.010.01
Omega 6 to Omega 3 Ratio ()100.36100.36
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)42
15:0 (mg)~~
16:0 (mg)326176
17:0 (mg)~~
18:0 (mg)9652
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)487263
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)116
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)476257
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)00
22:1 undifferentiated (mg)00
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)1115602
18:2 undifferentiated (mg)1104596
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)116
Alpha Linolenic Acid (ALA) (mg)~~
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)00
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)00
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)00
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)10054
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
104
(37%)
56
(20%)
Threonine (mg)
(%RDI)
357
(34%)
193
(18%)
Isoleucine (mg)
(%RDI)
339
(24%)
183
(13%)
Leucine (mg)
(%RDI)
517
(19%)
279
(10%)
Lysine (mg)
(%RDI)
519
(25%)
280
(13%)
Methionine (mg)
(%RDI)
122
(17%)
66
(9%)
Cystine (mg)
(%RDI)
183
(64%)
99
(34%)
Phenylalanine (mg)
(%RDI)
366
(42%)
198
(23%)
Tyrosine (mg)
(%RDI)
242
(28%)
131
(15%)
Valine (mg)
(%RDI)
361
(20%)
195
(11%)
Arginine (mg)343185
Histidine (mg)
(%RDI)
214
(31%)
116
(17%)
Alanine (mg)402217
Aspartic acid (mg)19571057
Glutamic acid (mg)52022809
Glycine (mg)348188
Proline (mg)266144
Serine (mg)375203
Hydroxyproline (mg)~~
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.