#1: Palm Hearts (Canned)×
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#2: Palm Hearts (Canned)×
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#3: Palm Hearts (Canned)×
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Nutrition Comparison of Palm Hearts (Canned), Palm Hearts (Canned), and Palm Hearts (Canned)

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Palm Hearts (Canned)100 grams (x1)1% DV28 calories
  • Palm Hearts (Canned)1 cup (x1)2% DV41 calories
  • Palm Hearts (Canned)1 piece (x1)0% DV9 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Palm Hearts (Canned)100 grams (x1)1% DV0.6g
  • Palm Hearts (Canned)1 cup (x1)1% DV0.9g
  • Palm Hearts (Canned)1 piece (x1)0% DV0.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Palm Hearts (Canned)100 grams (x1)2% DV4.6g
  • Palm Hearts (Canned)1 cup (x1)2% DV6.7g
  • Palm Hearts (Canned)1 piece (x1)1% DV1.5g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Palm Hearts (Canned)100 grams (x1)5% DV2.5g
  • Palm Hearts (Canned)1 cup (x1)7% DV3.7g
  • Palm Hearts (Canned)1 piece (x1)2% DV0.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Palm Hearts (Canned)100 grams (x1)0% DV0mg
  • Palm Hearts (Canned)1 cup (x1)0% DV0mg
  • Palm Hearts (Canned)1 piece (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Palm Hearts (Canned)100 grams (x1)10% DV2.4g
  • Palm Hearts (Canned)1 cup (x1)14% DV3.5g
  • Palm Hearts (Canned)1 piece (x1)3% DV0.8g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Palm Hearts (Canned)100 grams (x1)~% DV~g
  • Palm Hearts (Canned)1 cup (x1)~% DV~g
  • Palm Hearts (Canned)1 piece (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Palm Hearts (Canned)100 grams (x1)17% DV3.1mg
  • Palm Hearts (Canned)1 cup (x1)25% DV4.6mg
  • Palm Hearts (Canned)1 piece (x1)6% DV1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Palm Hearts (Canned)100 grams (x1)4% DV58mg
  • Palm Hearts (Canned)1 cup (x1)7% DV84.7mg
  • Palm Hearts (Canned)1 piece (x1)1% DV19.1mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Palm Hearts (Canned)100 grams (x1)4% DV177mg
  • Palm Hearts (Canned)1 cup (x1)5% DV258.4mg
  • Palm Hearts (Canned)1 piece (x1)1% DV58.4mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)10014633
Calories
(%DV)
28
(1%)
41
(2%)
9
(0%)
Fat (g)
(%DV)
0.6
(1%)
0.9
(1%)
0.2
(0%)
Protein (g)
(%DV)
2.5
(5%)
3.7
(7%)
0.8
(2%)
Carbohydrates (g)
(%DV)
4.6
(2%)
6.7
(2%)
1.5
(1%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
2.4
(10%)
3.5
(14%)
0.8
(3%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0.2
(1%)
0
(0%)
Net Carbs (g)2.23.20.7
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)10014633
Calcium (mg)
(%DV)
58
(4%)
84.7
(7%)
19.1
(1%)
Iron (mg)
(%DV)
3.1
(17%)
4.6
(25%)
1
(6%)
Potassium (mg)
(%DV)
177
(4%)
258.4
(5%)
58.4
(1%)
Magnesium (mg)
(%DV)
38
(9%)
55.5
(13%)
12.5
(3%)
Phosphorus (mg)
(%DV)
65
(5%)
94.9
(8%)
21.5
(2%)
Sodium (mg)
(%DV)
426
(18%)
622
(26%)
140.6
(6%)
Zinc (mg)
(%DV)
1.2
(10%)
1.7
(15%)
0.4
(3%)
Copper (mg)
(%DV)
0.1
(15%)
0.2
(22%)
0
(5%)
Manganese (mg)
(%DV)
1.4
(61%)
2
(88%)
0.5
(20%)
Selenium (μg)
(%DV)
0.7
(1%)
1
(2%)
0.2
(0%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)10014633
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
7.9
(9%)
11.5
(13%)
2.6
(3%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
0
(1%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.1
(4%)
0.1
(6%)
0
(1%)
Niacin (B3) (mg)
(%DV)
0.4
(3%)
0.6
(4%)
0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(3%)
0.2
(4%)
0
(1%)
Vitamin B6 (mg)
(%DV)
0
(1%)
0
(2%)
0
(0%)
Folate (B9) (μg)
(%DV)
39
(10%)
56.9
(14%)
12.9
(3%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
39
(10%)
56.9
(14%)
12.9
(3%)
Folate (DFE) (μg)
(%DV)
39
(10%)
56.9
(14%)
12.9
(3%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Beta Crypt (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Lycopene (μg)~~~
Lut + Zeaxan (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)10014633
Water (g)90.2131.729.8
Ash (g)231
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
 Carbohydrates
Food ##1#2#3
Weight (g)10014633
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)10014633
Omega 3s (mg)
(%AI)
19
(1%)
28
(2%)
6
(0%)
Omega 6s (mg)
(%AI)
183
(1%)
267
(2%)
60
(0%)
Omega 3 to Omega 6 Ratio0.1
 
0.1
 
0.1
 
Omega 6 to Omega 3 Ratio9.63
 
9.63
 
9.63
 
4:0 (mg)~~~
6:0 (mg)~~~
8:0 (mg)~~~
10:0 (mg)~~~
12:0 (mg)~~~
13:0 (mg)~~~
14:0 (mg)~~~
15:0 (mg)~~~
16:0 (mg)11416638
17:0 (mg)~~~
18:0 (mg)16235
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)103
 
150
 
34
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)~~~
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)10315034
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)~~~
22:1 undifferentiated (mg)~
 
~
 
~
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)202
 
295
 
67
 
18:2 undifferentiated (mg)18326760
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)19286
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~~~
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)~
 
~
 
~
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)~
 
~
 
~
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~~~
Docosahexaenoic Acid (DHA) (mg)~
 
~
 
~
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)10014633
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
23
(8%)
34
(12%)
8
(3%)
Threonine (mg)
(%RDI)
97
(9%)
142
(13%)
32
(3%)
Isoleucine (mg)
(%RDI)
101
(7%)
147
(11%)
33
(2%)
Leucine (mg)
(%RDI)
169
(6%)
247
(9%)
56
(2%)
Lysine (mg)
(%RDI)
91
(4%)
133
(6%)
30
(1%)
Methionine (mg)
(%RDI)
42
(6%)
61
(8%)
14
(2%)
Cystine (mg)
(%RDI)
19
(7%)
28
(10%)
6
(2%)
Phenylalanine (mg)
(%RDI)
98
(11%)
143
(16%)
32
(4%)
Tyrosine (mg)
(%RDI)
49
(6%)
72
(8%)
16
(2%)
Valine (mg)
(%RDI)
114
(6%)
166
(9%)
38
(2%)
Arginine (mg)17826059
Histidine (mg)
(%RDI)
55
(8%)
80
(11%)
18
(3%)
Alanine (mg)11116237
Aspartic acid (mg)16824555
Glutamic acid (mg)29643298
Glycine (mg)10815836
Proline (mg)8812829
Serine (mg)8111827
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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