Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Sun-dried Hot Chile Peppers
#2: Sun-dried Hot Chile Peppers
#3: Sun-Dried Tomatoes

Calorie Comparison


2000 calories = Full Bar
  • Sun-dried Hot Chile Peppers100 grams 16% DV
  • Sun-dried Hot Chile Peppers1 cup 6% DV
  • Sun-Dried Tomatoes1 cup 7% DV

Fat Comparison


65g = Full Bar
  • Sun-dried Hot Chile Peppers100 grams 9% DV
  • Sun-dried Hot Chile Peppers1 cup 3% DV
  • Sun-Dried Tomatoes1 cup 2% DV

Carbohydrate Comparison


300g = Full Bar
  • Sun-dried Hot Chile Peppers100 grams 23% DV
  • Sun-dried Hot Chile Peppers1 cup 9% DV
  • Sun-Dried Tomatoes1 cup 10% DV

Protein Comparison


50g = Full Bar
  • Sun-dried Hot Chile Peppers100 grams 21% DV
  • Sun-dried Hot Chile Peppers1 cup 8% DV
  • Sun-Dried Tomatoes1 cup 15% DV

Cholesterol Comparison


300mg = Full Bar
  • Sun-dried Hot Chile Peppers100 grams 0% DV
  • Sun-dried Hot Chile Peppers1 cup 0% DV
  • Sun-Dried Tomatoes1 cup 0% DV

Fiber Comparison


25g = Full Bar
  • Sun-dried Hot Chile Peppers100 grams 115% DV
  • Sun-dried Hot Chile Peppers1 cup 42% DV
  • Sun-Dried Tomatoes1 cup 26% DV

Sugar Comparison


25g = Full Bar
  • Sun-dried Hot Chile Peppers100 grams 41.1g
  • Sun-dried Hot Chile Peppers1 cup 15.2g
  • Sun-Dried Tomatoes1 cup 20.3g

Iron Comparison


18mg = Full Bar
  • Sun-dried Hot Chile Peppers100 grams 33% DV
  • Sun-dried Hot Chile Peppers1 cup 12% DV
  • Sun-Dried Tomatoes1 cup 27% DV

Calcium Comparison


1000mg = Full Bar
  • Sun-dried Hot Chile Peppers100 grams 5% DV
  • Sun-dried Hot Chile Peppers1 cup 2% DV
  • Sun-Dried Tomatoes1 cup 6% DV

Potassium Comparison


3500mg = Full Bar
  • Sun-dried Hot Chile Peppers100 grams 53% DV
  • Sun-dried Hot Chile Peppers1 cup 20% DV
  • Sun-Dried Tomatoes1 cup 53% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)1003754
Calories
(%DV)
324
(16%)
120
(6%)
139
(7%)
Fat (g)
(%DV)
5.8
(9%)
2.1
(3%)
1.6
(2%)
Protein (g)
(%DV)
10.6
(21%)
3.9
(8%)
7.6
(15%)
Carbohydrates (g)
(%DV)
69.9
(23%)
25.8
(9%)
30.1
(10%)
Sugar (g)41.115.220.3
Fiber (g)
(%DV)
28.7
(115%)
10.6
(42%)
6.6
(26%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.8
(4%)
0.3
(2%)
0.2
(1%)
Net Carbs (g)41.215.223.5
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)1003754
Calcium (mg)
(%DV)
45
(5%)
16.7
(2%)
59.4
(6%)
Iron (mg)
(%DV)
6
(33%)
2.2
(12%)
4.9
(27%)
Potassium (mg)
(%DV)
1870
(53%)
691.9
(20%)
1850.6
(53%)
Magnesium (mg)
(%DV)
88
(22%)
32.6
(8%)
104.8
(26%)
Phosphorus (mg)
(%DV)
159
(16%)
58.8
(6%)
192.2
(19%)
Sodium (mg)
(%DV)
91
(4%)
33.7
(1%)
57.8
(2%)
Zinc (mg)
(%DV)
1
(7%)
0.4
(3%)
1.1
(7%)
Copper (mg)
(%DV)
0.2
(10%)
0.1
(5%)
0.8
(40%)
Manganese (mg)
(%DV)
0.8
(40%)
0.3
(15%)
1
(50%)
Selenium (μg)
(%DV)
3.5
(5%)
1.3
(2%)
3
(4%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1003754
Vitamin A (IU)
(%DV)
26488
(530%)
9800.6
(196%)
472
(9%)
Vitamin C (mg)
(%DV)
31.4
(52%)
11.6
(19%)
21.2
(35%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0
(0%)
0.3
(20%)
Riboflavin (B2) (mg)
(%DV)
1.2
(71%)
0.4
(24%)
0.3
(18%)
Niacin (B3) (mg)
(%DV)
8.7
(44%)
3.2
(16%)
4.9
(25%)
Pantothenic acid (B5) (mg)
(%DV)
1
(10%)
0.4
(4%)
1.1
(11%)
Vitamin B6 (mg)
(%DV)
0.8
(40%)
0.3
(15%)
0.2
(10%)
Folate (B9) (μg)
(%DV)
51
(13%)
18.9
(5%)
36.7
(9%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
51
(13%)
18.9
(5%)
36.7
(9%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
51
(13%)
18.9
(5%)
36.7
(9%)
Choline (mg)
(%DV)
84.3
(15%)
31.2
(6%)
56.5
(10%)
Vitamin A, RAE (μg)1324489.923.8
Retinol (μg)000
Beta Carotene (μg)
(%RDA)
14844
(137%)
5492.3
(51%)
283
(3%)
Alpha Carotene (μg)
(%RDA)
994
(5%)
367.8
(2%)
0
(0%)
Beta Cryptoxanthin (μg)
(%RDA)
1103
(5%)
408.1
(2%)
0
(0%)
Lycopene (μg)0024787.1
Lutein + Zeaxanthin (μg)54942032.8766.3
Vitamin E (mg)
(%DV)
3.1
(15%)
1.2
(6%)
0
(0%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
108.2
(135%)
40
(50%)
23.2
(29%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1003754
Water (g)7.22.67.9
Ash (g)727
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)1003754
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1003754
Omega 3s (mg)
(%AI)
23
(1%)
9
(1%)
6
(0%)
Omega 6s (mg)30561131596
Omega 3 to Omega 6 Ratio ()0.010.010.01
Omega 6 to Omega 3 Ratio ()132.87132.87100.36
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)1662
15:0 (mg)~~~
16:0 (mg)690255176
17:0 (mg)~~~
18:0 (mg)1074052
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)468173263
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)1976
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)449166257
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)30791139602
18:2 undifferentiated (mg)30561131596
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)2396
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1003754
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
135
(48%)
50
(18%)
56
(20%)
Threonine (mg)
(%RDI)
389
(37%)
144
(14%)
193
(18%)
Isoleucine (mg)
(%RDI)
342
(24%)
127
(9%)
183
(13%)
Leucine (mg)
(%RDI)
554
(20%)
205
(8%)
279
(10%)
Lysine (mg)
(%RDI)
471
(22%)
174
(8%)
280
(13%)
Methionine (mg)
(%RDI)
127
(17%)
47
(6%)
66
(9%)
Cystine (mg)
(%RDI)
203
(71%)
75
(26%)
99
(34%)
Phenylalanine (mg)
(%RDI)
327
(37%)
121
(14%)
198
(23%)
Tyrosine (mg)
(%RDI)
220
(25%)
81
(9%)
131
(15%)
Valine (mg)
(%RDI)
447
(25%)
165
(9%)
195
(11%)
Arginine (mg)508188185
Histidine (mg)
(%RDI)
215
(31%)
80
(11%)
116
(17%)
Alanine (mg)433160217
Aspartic acid (mg)15125591057
Glutamic acid (mg)13975172809
Glycine (mg)391145188
Proline (mg)460170144
Serine (mg)425157203
Hydroxyproline (mg)~~~
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.