Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Cooked Nopales
#2: Cooked Nopales
#3: Cooked Nopales

Calorie Comparison


2000 calories = Full Bar
  • Cooked Nopales100 grams 1% DV
  • Cooked Nopales1 cup 1% DV
  • Cooked Nopales1 pad 0% DV

Fat Comparison


65g = Full Bar
  • Cooked Nopales100 grams 0% DV
  • Cooked Nopales1 cup 0% DV
  • Cooked Nopales1 pad 0% DV

Carbohydrate Comparison


300g = Full Bar
  • Cooked Nopales100 grams 1% DV
  • Cooked Nopales1 cup 2% DV
  • Cooked Nopales1 pad 0% DV

Protein Comparison


50g = Full Bar
  • Cooked Nopales100 grams 3% DV
  • Cooked Nopales1 cup 4% DV
  • Cooked Nopales1 pad 1% DV

Cholesterol Comparison


300mg = Full Bar
  • Cooked Nopales100 grams 0% DV
  • Cooked Nopales1 cup 0% DV
  • Cooked Nopales1 pad 0% DV

Fiber Comparison


25g = Full Bar
  • Cooked Nopales100 grams 8% DV
  • Cooked Nopales1 cup 12% DV
  • Cooked Nopales1 pad 2% DV

Sugar Comparison


25g = Full Bar
  • Cooked Nopales100 grams 1.1g
  • Cooked Nopales1 cup 1.7g
  • Cooked Nopales1 pad 0.3g

Iron Comparison


18mg = Full Bar
  • Cooked Nopales100 grams 3% DV
  • Cooked Nopales1 cup 4% DV
  • Cooked Nopales1 pad 1% DV

Calcium Comparison


1000mg = Full Bar
  • Cooked Nopales100 grams 13% DV
  • Cooked Nopales1 cup 19% DV
  • Cooked Nopales1 pad 4% DV

Potassium Comparison


3500mg = Full Bar
  • Cooked Nopales100 grams 4% DV
  • Cooked Nopales1 cup 6% DV
  • Cooked Nopales1 pad 1% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)10014929
Calories
(%DV)
15
(1%)
22
(1%)
4
(0%)
Fat (g)
(%DV)
0.1
(0%)
0.1
(0%)
0
(0%)
Protein (g)
(%DV)
1.4
(3%)
2
(4%)
0.4
(1%)
Carbohydrates (g)
(%DV)
3.3
(1%)
4.9
(2%)
1
(0%)
Sugar (g)
(%DV)
1.1
(2%)
1.7
(3%)
0.3
(1%)
Fiber (g)
(%DV)
2
(8%)
3
(12%)
0.6
(2%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net Carbs (g)1.31.90.4
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)10014929
Calcium (mg)
(%DV)
164
(13%)
244.4
(19%)
47.6
(4%)
Iron (mg)
(%DV)
0.5
(3%)
0.7
(4%)
0.1
(1%)
Potassium (mg)
(%DV)
195
(4%)
290.6
(6%)
56.6
(1%)
Magnesium (mg)
(%DV)
47
(11%)
70
(17%)
13.6
(3%)
Phosphorus (mg)
(%DV)
16
(1%)
23.8
(2%)
4.6
(0%)
Sodium (mg)
(%DV)
20
(1%)
29.8
(1%)
5.8
(0%)
Zinc (mg)
(%DV)
0.2
(2%)
0.3
(3%)
0.1
(1%)
Copper (mg)
(%DV)
0
(0%)
0.1
(11%)
0
(0%)
Manganese (mg)
(%DV)
0.4
(17%)
0.6
(26%)
0.1
(4%)
Selenium (μg)
(%DV)
0.7
(1%)
1
(2%)
0.2
(0%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10014929
Vitamin A, RAE (μg)
(%RDI)
22
(2%)
32.8
(4%)
6.4
(1%)
Vitamin C (mg)
(%DV)
5.3
(6%)
7.9
(9%)
1.5
(2%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0.1
(8%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
0.4
(3%)
0.1
(1%)
Pantothenic acid (B5) (mg)
(%DV)
0.2
(4%)
0.2
(4%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0.1
(6%)
0
(0%)
Folate (B9) (μg)
(%DV)
3
(1%)
4.5
(1%)
0.9
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
3
(1%)
4.5
(1%)
0.9
(0%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
3
(1%)
4.5
(1%)
0.9
(0%)
Choline (mg)
(%DV)
7.1
(1%)
10.6
(2%)
2.1
(0%)
Vitamin A (IU)
(%DV)
443
(15%)
660.1
(22%)
128.5
(4%)
Retinol (μg)000
Beta Carotene (μg)
(%RDA)
242
(2%)
360.6
(3%)
70.2
(1%)
Alpha Carotene (μg)
(%RDA)
47
(0%)
70
(0%)
13.6
(0%)
Beta Cryptoxanthin (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
5.1
(4%)
7.6
(6%)
1.5
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10014929
Water (g)94.3140.527.3
Ash (g)120
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10014929
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10014929
Omega 3s (mg)
(%AI)
2
(0%)
3
(0%)
1
(0%)
Omega 6s (mg)19286
Omega 3 to Omega 6 Ratio ()0.110.110.11
Omega 6 to Omega 3 Ratio ()9.59.59.5
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)~~~
16:0 (mg)571
17:0 (mg)~~~
18:0 (mg)110
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)7102
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)000
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)7102
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)21316
18:2 undifferentiated (mg)19286
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)231
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10014929
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
14
(5%)
21
(8%)
4
(1%)
Threonine (mg)
(%RDI)
42
(4%)
63
(6%)
12
(1%)
Isoleucine (mg)
(%RDI)
52
(4%)
77
(6%)
15
(1%)
Leucine (mg)
(%RDI)
82
(3%)
122
(4%)
24
(1%)
Lysine (mg)
(%RDI)
63
(3%)
94
(4%)
18
(1%)
Methionine (mg)
(%RDI)
16
(2%)
24
(3%)
5
(1%)
Cystine (mg)
(%RDI)
8
(3%)
12
(4%)
2
(1%)
Phenylalanine (mg)
(%RDI)
52
(6%)
77
(9%)
15
(2%)
Tyrosine (mg)
(%RDI)
30
(3%)
45
(5%)
9
(1%)
Valine (mg)
(%RDI)
62
(3%)
92
(5%)
18
(1%)
Arginine (mg)558216
Histidine (mg)
(%RDI)
26
(4%)
39
(6%)
8
(1%)
Alanine (mg)537915
Aspartic acid (mg)9213727
Glutamic acid (mg)15422945
Glycine (mg)487214
Proline (mg)456713
Serine (mg)466913
Hydroxyproline (mg)~~~
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.