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#1: Citronella (Lemon Grass)
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#2: Citronella (Lemon Grass)
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#3: Citronella (Lemon Grass)
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Nutrition Facts Comparison Tool

Nutrition Comparison of Citronella (Lemon Grass), Citronella (Lemon Grass), and Citronella (Lemon Grass)

Calorie Comparison


2000 calories = Full Bar
  • Citronella (Lemon Grass)100 grams (x1)5% DV
  • Citronella (Lemon Grass)1 cup (x1)3% DV
  • Citronella (Lemon Grass)1 tbsp (x1)0% DV

Fat Comparison


65g = Full Bar
  • Citronella (Lemon Grass)100 grams (x1)1% DV
  • Citronella (Lemon Grass)1 cup (x1)1% DV
  • Citronella (Lemon Grass)1 tbsp (x1)0% DV

Carbohydrate Comparison


300g = Full Bar
  • Citronella (Lemon Grass)100 grams (x1)8% DV
  • Citronella (Lemon Grass)1 cup (x1)6% DV
  • Citronella (Lemon Grass)1 tbsp (x1)0% DV

Protein Comparison


50g = Full Bar
  • Citronella (Lemon Grass)100 grams (x1)4% DV
  • Citronella (Lemon Grass)1 cup (x1)2% DV
  • Citronella (Lemon Grass)1 tbsp (x1)0% DV

Cholesterol Comparison


300mg = Full Bar
  • Citronella (Lemon Grass)100 grams (x1)0% DV
  • Citronella (Lemon Grass)1 cup (x1)0% DV
  • Citronella (Lemon Grass)1 tbsp (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Citronella (Lemon Grass)100 grams (x1)~% DV
  • Citronella (Lemon Grass)1 cup (x1)~% DV
  • Citronella (Lemon Grass)1 tbsp (x1)~% DV

Sugar Comparison


50g = Full Bar
  • Citronella (Lemon Grass)100 grams (x1)~% DV
  • Citronella (Lemon Grass)1 cup (x1)~% DV
  • Citronella (Lemon Grass)1 tbsp (x1)~% DV

Iron Comparison


18mg = Full Bar
  • Citronella (Lemon Grass)100 grams (x1)45% DV
  • Citronella (Lemon Grass)1 cup (x1)30% DV
  • Citronella (Lemon Grass)1 tbsp (x1)2% DV

Calcium Comparison


1300mg = Full Bar
  • Citronella (Lemon Grass)100 grams (x1)5% DV
  • Citronella (Lemon Grass)1 cup (x1)3% DV
  • Citronella (Lemon Grass)1 tbsp (x1)0% DV

Potassium Comparison


4700mg = Full Bar
  • Citronella (Lemon Grass)100 grams (x1)15% DV
  • Citronella (Lemon Grass)1 cup (x1)10% DV
  • Citronella (Lemon Grass)1 tbsp (x1)1% DV
Macronutrients
Food ##1#2#3
Weight (g)100675
Calories
(%DV)
99
(5%)
66
(3%)
5
(0%)
Fat (g)
(%DV)
0.5
(1%)
0.3
(1%)
0
(0%)
Protein (g)
(%DV)
1.8
(4%)
1.2
(2%)
0.1
(0%)
Carbohydrates (g)
(%DV)
25.3
(8%)
17
(6%)
1.2
(0%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0.1
(0%)
0
(0%)
Net Carbs (g)25.3171.2
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)100675
Calcium (mg)
(%DV)
65
(5%)
43.6
(3%)
3.1
(0%)
Iron (mg)
(%DV)
8.2
(45%)
5.5
(30%)
0.4
(2%)
Potassium (mg)
(%DV)
723
(15%)
484.4
(10%)
34.7
(1%)
Magnesium (mg)
(%DV)
60
(14%)
40.2
(10%)
2.9
(1%)
Phosphorus (mg)
(%DV)
101
(8%)
67.7
(5%)
4.8
(0%)
Sodium (mg)
(%DV)
6
(0%)
4
(0%)
0.3
(0%)
Zinc (mg)
(%DV)
2.2
(20%)
1.5
(14%)
0.1
(1%)
Copper (mg)
(%DV)
0.3
(30%)
0.2
(20%)
0
(1%)
Manganese (mg)
(%DV)
5.2
(227%)
3.5
(152%)
0.3
(11%)
Selenium (μg)
(%DV)
0.7
(1%)
0.5
(1%)
0
(0%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100675
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
2.6
(3%)
1.7
(2%)
0.1
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
0
(4%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.1
(10%)
0.1
(7%)
0
(0%)
Niacin (B3) (mg)
(%DV)
1.1
(7%)
0.7
(5%)
0.1
(0%)
Pantothenic acid (B5) (mg)
(%DV)
0.1
(1%)
0
(1%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.1
(3%)
0
(0%)
Folate (B9) (μg)
(%DV)
75
(19%)
50.3
(13%)
3.6
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
75
(19%)
50.3
(13%)
3.6
(1%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
75
(19%)
50.3
(13%)
3.6
(1%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
6
(0%)
4
(0%)
0.3
(0%)
Beta Carotene (μg)
(%DV)
3
(0%)
2
(0%)
0.1
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100675
Water (g)70.647.33.4
Ash (g)210
Alcohol (g)000
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)100675
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)100675
Omega 3s (mg)
(%DV)
31
(2%)
21
(1%)
1
(0%)
Omega 6s (mg)138927
Omega 3 to Omega 6 Ratio0.230.230.23
Omega 6 to Omega 3 Ratio4.454.454.45
4:0 (mg)~~~
6:0 (mg)~~~
8:0 (mg)~~~
10:0 (mg)~~~
12:0 (mg)~~~
13:0 (mg)~~~
14:0 (mg)210
15:0 (mg)~~~
16:0 (mg)83564
17:0 (mg)~~~
18:0 (mg)1281
20:0 (mg)530
22:0 (mg)960
24:0 (mg)~~~
Monosaturated Fats (mg)54363
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)1281
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)42282
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)~~~
22:1 undifferentiated (mg)~~~
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)1701148
18:2 undifferentiated (mg)138927
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)31211
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~~~
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)~~~
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~~~
Docosahexaenoic Acid (DHA) (mg)~~~
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)64.020.288
Stigmasterol (mg)10.670.048
Campesterol (mg)10.670.048
Beta-sitosterol (mg)430
Amino Acids
Food ##1#2#3
Weight (g)100675
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Cystine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg)~~~
Histidine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Alanine (mg)~~~
Aspartic acid (mg)~~~
Glutamic acid (mg)~~~
Glycine (mg)~~~
Proline (mg)~~~
Serine (mg)~~~
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.