Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Grape leaves canned
#2: Grape leaves canned

Calorie Comparison


2000 calories = Full Bar
  • Grape leaves canned100 grams 3% DV
  • Grape leaves canned1 leaf 0% DV

Fat Comparison


65g = Full Bar
  • Grape leaves canned100 grams 3% DV
  • Grape leaves canned1 leaf 0% DV

Carbohydrate Comparison


300g = Full Bar
  • Grape leaves canned100 grams 4% DV
  • Grape leaves canned1 leaf 0% DV

Protein Comparison


50g = Full Bar
  • Grape leaves canned100 grams 9% DV
  • Grape leaves canned1 leaf 0% DV

Cholesterol Comparison


300mg = Full Bar
  • Grape leaves canned100 grams 0% DV
  • Grape leaves canned1 leaf 0% DV

Fiber Comparison


25g = Full Bar
  • Grape leaves canned100 grams 40% DV
  • Grape leaves canned1 leaf 2% DV

Sugar Comparison


25g = Full Bar
  • Grape leaves canned100 grams ~g
  • Grape leaves canned1 leaf ~g

Iron Comparison


18mg = Full Bar
  • Grape leaves canned100 grams 17% DV
  • Grape leaves canned1 leaf 1% DV

Calcium Comparison


1000mg = Full Bar
  • Grape leaves canned100 grams 22% DV
  • Grape leaves canned1 leaf 1% DV

Potassium Comparison


3500mg = Full Bar
  • Grape leaves canned100 grams 1% DV
  • Grape leaves canned1 leaf 0% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2
Weight (g)1004
Calories
(%DV)
69
(3%)
3
(0%)
Fat (g)
(%DV)
2
(3%)
0.1
(0%)
Protein (g)
(%DV)
4.3
(9%)
0.2
(0%)
Carbohydrates (g)
(%DV)
11.7
(4%)
0.5
(0%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
9.9
(40%)
0.4
(2%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.3
(2%)
0
(0%)
Net Carbs (g)1.80.1
Trans Fats (g)00
Minerals
Food ##1#2
Weight (g)1004
Calcium (mg)
(%DV)
289
(22%)
11.6
(1%)
Iron (mg)
(%DV)
3
(17%)
0.1
(1%)
Potassium (mg)
(%DV)
29
(1%)
1.2
(0%)
Magnesium (mg)
(%DV)
14
(3%)
0.6
(0%)
Phosphorus (mg)
(%DV)
34
(3%)
1.4
(0%)
Sodium (mg)
(%DV)
2853
(119%)
114.1
(5%)
Zinc (mg)
(%DV)
0.4
(4%)
0
(0%)
Copper (mg)
(%DV)
1.8
(200%)
0.1
(11%)
Manganese (mg)
(%DV)
0.3
(13%)
0
(0%)
Selenium (μg)
(%DV)
0.9
(2%)
0
(0%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)1004
Vitamin A, RAE (μg)
(%RDI)
263
(29%)
10.5
(1%)
Vitamin C (mg)
(%DV)
11.3
(13%)
0.5
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.4
(31%)
0
(0%)
Niacin (B3) (mg)
(%DV)
4.5
(28%)
0.2
(1%)
Pantothenic acid (B5) (mg)
(%DV)
4.3
(86%)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0
(0%)
Folate (B9) (μg)
(%DV)
78
(20%)
3.1
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
78
(20%)
3.1
(1%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
78
(20%)
3.1
(1%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin A (IU)
(%DV)
5253
(175%)
210.1
(7%)
Retinol (μg)00
Beta Carotene (μg)
(%RDA)
2838
(26%)
113.5
(1%)
Alpha Carotene (μg)
(%RDA)
629
(3%)
25.2
(0%)
Beta Cryptoxanthin (μg)
(%RDA)
0
(0%)
0
(0%)
Lycopene (μg)00
Lutein + Zeaxanthin (μg)148759.5
Vitamin E (mg)
(%DV)
1.8
(12%)
0.1
(1%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin K (μg)
(%DV)
97.3
(81%)
3.9
(3%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)1004
Water (g)76.13
Ash (g)60
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
Carbohydrates
Food ##1#2
Weight (g)1004
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Fats
Food ##1#2
Weight (g)1004
Omega 3s (mg)
(%AI)
843
(53%)
34
(2%)
Omega 6s (mg)1466
Omega 3 to Omega 6 Ratio ()5.775.77
Omega 6 to Omega 3 Ratio ()0.170.17
4:0 (mg)~~
6:0 (mg)~~
8:0 (mg)~~
10:0 (mg)~~
12:0 (mg)~~
13:0 (mg)~~
14:0 (mg)50
15:0 (mg)90
16:0 (mg)24010
17:0 (mg)20
18:0 (mg)251
20:0 (mg)110
22:0 (mg)80
24:0 (mg)120
Monosaturated Fats (mg)763
14:1 (mg)30
15:1 (mg)~~
16:1 undifferentiated (mg)341
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)392
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)~~
22:1 undifferentiated (mg)~~
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)98940
18:2 undifferentiated (mg)1466
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)84334
Alpha Linolenic Acid (ALA) (mg)~~
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)~~
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)~~
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)~~
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)~~
Docosahexaenoic Acid (DHA) (mg)~~
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)1004
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
Arginine (mg)~~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
Alanine (mg)~~
Aspartic acid (mg)~~
Glutamic acid (mg)~~
Glycine (mg)~~
Proline (mg)~~
Serine (mg)~~
Hydroxyproline (mg)~~
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.