Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Jalapeno Peppers
#2: Jalapeno Peppers
#3: Jalapeno Peppers

Calorie Comparison


2000 calories = Full Bar
  • Jalapeno Peppers100 grams 1% DV
  • Jalapeno Peppers1 cup, sliced 1% DV
  • Jalapeno Peppers1 pepper 0% DV

Fat Comparison


65g = Full Bar
  • Jalapeno Peppers100 grams 1% DV
  • Jalapeno Peppers1 cup, sliced 0% DV
  • Jalapeno Peppers1 pepper 0% DV

Carbohydrate Comparison


300g = Full Bar
  • Jalapeno Peppers100 grams 2% DV
  • Jalapeno Peppers1 cup, sliced 2% DV
  • Jalapeno Peppers1 pepper 0% DV

Protein Comparison


50g = Full Bar
  • Jalapeno Peppers100 grams 2% DV
  • Jalapeno Peppers1 cup, sliced 2% DV
  • Jalapeno Peppers1 pepper 0% DV

Cholesterol Comparison


300mg = Full Bar
  • Jalapeno Peppers100 grams 0% DV
  • Jalapeno Peppers1 cup, sliced 0% DV
  • Jalapeno Peppers1 pepper 0% DV

Fiber Comparison


25g = Full Bar
  • Jalapeno Peppers100 grams 11% DV
  • Jalapeno Peppers1 cup, sliced 10% DV
  • Jalapeno Peppers1 pepper 2% DV

Sugar Comparison


25g = Full Bar
  • Jalapeno Peppers100 grams 4.1g
  • Jalapeno Peppers1 cup, sliced 3.7g
  • Jalapeno Peppers1 pepper 0.6g

Iron Comparison


18mg = Full Bar
  • Jalapeno Peppers100 grams 2% DV
  • Jalapeno Peppers1 cup, sliced 1% DV
  • Jalapeno Peppers1 pepper 0% DV

Calcium Comparison


1000mg = Full Bar
  • Jalapeno Peppers100 grams 1% DV
  • Jalapeno Peppers1 cup, sliced 1% DV
  • Jalapeno Peppers1 pepper 0% DV

Potassium Comparison


3500mg = Full Bar
  • Jalapeno Peppers100 grams 5% DV
  • Jalapeno Peppers1 cup, sliced 5% DV
  • Jalapeno Peppers1 pepper 1% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)1009014
Calories
(%DV)
29
(1%)
26
(1%)
4
(0%)
Fat (g)
(%DV)
0.4
(1%)
0.3
(0%)
0.1
(0%)
Protein (g)
(%DV)
0.9
(2%)
0.8
(2%)
0.1
(0%)
Carbohydrates (g)
(%DV)
6.5
(2%)
5.9
(2%)
0.9
(0%)
Sugar (g)
(%DV)
4.1
(8%)
3.7
(7%)
0.6
(1%)
Fiber (g)
(%DV)
2.8
(11%)
2.5
(10%)
0.4
(2%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0.1
(1%)
0
(0%)
Net Carbs (g)3.73.30.5
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)1009014
Calcium (mg)
(%DV)
12
(1%)
10.8
(1%)
1.7
(0%)
Iron (mg)
(%DV)
0.3
(2%)
0.2
(1%)
0
(0%)
Potassium (mg)
(%DV)
248
(5%)
223.2
(5%)
34.7
(1%)
Magnesium (mg)
(%DV)
15
(4%)
13.5
(3%)
2.1
(1%)
Phosphorus (mg)
(%DV)
26
(2%)
23.4
(2%)
3.6
(0%)
Sodium (mg)
(%DV)
3
(0%)
2.7
(0%)
0.4
(0%)
Zinc (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0
(0%)
Copper (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Manganese (mg)
(%DV)
0.1
(4%)
0.1
(4%)
0
(0%)
Selenium (μg)
(%DV)
0.4
(1%)
0.4
(1%)
0.1
(0%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1009014
Vitamin A, RAE (μg)
(%DV)
54
(6%)
48.6
(5%)
7.6
(1%)
Vitamin C (mg)
(%DV)
118.6
(132%)
106.7
(119%)
16.6
(18%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
0.1
(8%)
0
(0%)
Niacin (B3) (mg)
(%DV)
1.3
(8%)
1.2
(8%)
0.2
(1%)
Pantothenic acid (B5) (mg)
(%DV)
0.3
(6%)
0.3
(6%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0.4
(24%)
0.4
(24%)
0.1
(6%)
Folate (B9) (μg)
(%DV)
27
(7%)
24.3
(6%)
3.8
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
27
(7%)
24.3
(6%)
3.8
(1%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
27
(7%)
24.3
(6%)
3.8
(1%)
Choline (mg)
(%DV)
7.5
(1%)
6.8
(1%)
1.1
(0%)
Vitamin A (IU)
(%DV)
1078
(36%)
970.2
(32%)
150.9
(5%)
Retinol (μg)000
Beta Carotene (μg)
(%RDA)
561
(5%)
504.9
(5%)
78.5
(1%)
Alpha Carotene (μg)
(%RDA)
67
(0%)
60.3
(0%)
9.4
(0%)
Beta Cryptoxanthin (μg)
(%RDA)
105
(0%)
94.5
(0%)
14.7
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)861774.9120.5
Vitamin E (mg)
(%DV)
3.6
(24%)
3.2
(21%)
0.5
(3%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
18.5
(15%)
16.7
(14%)
2.6
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1009014
Water (g)91.782.512.8
Ash (g)100
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)1009014
Sucrose (g)000
Glucose (g)1.51.30.2
Fructose (g)2.62.40.4
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1009014
Omega 3s (mg)
(%AI)
50
(3%)
45
(3%)
7
(0%)
Omega 6s (mg)62569
Omega 3 to Omega 6 Ratio ()0.810.810.81
Omega 6 to Omega 3 Ratio ()1.241.241.24
4:0 (mg)441
6:0 (mg)000
8:0 (mg)000
10:0 (mg)220
12:0 (mg)330
13:0 (mg)~~~
14:0 (mg)871
15:0 (mg)000
16:0 (mg)52477
17:0 (mg)110
18:0 (mg)16142
20:0 (mg)441
22:0 (mg)330
24:0 (mg)000
Monosaturated Fats (mg)29264
14:1 (mg)000
15:1 (mg)000
16:1 undifferentiated (mg)330
16:1 c (mg)330
16:1 t (mg)000
17:1 (mg)000
18:1 undifferentiated (mg)25234
18:1 c (mg)25234
18:1 t (mg)000
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)000
Polyunsaturated Fats (mg)11210116
18:2 undifferentiated (mg)62569
18:2 n-6 c,c (mg)62569
18:2 CLAs (mg)000
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)000
18:3 undifferentiated (mg)50457
Alpha Linolenic Acid (ALA) (mg)50457
18:3 n-6 c,c,c (mg)000
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)000
20:3 undifferentiated (mg)000
20:3 n-3 (mg)000
20:3 n-6 (mg)000
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)000
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)000
Fatty acids, total trans-polyenoic (mg)000
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1009014
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg)~~~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Alanine (mg)~~~
Aspartic acid (mg)~~~
Glutamic acid (mg)~~~
Glycine (mg)~~~
Proline (mg)~~~
Serine (mg)~~~
Hydroxyproline (mg)~~~
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Data Source:USDA National Nutrient Database for Standard Reference, Release 28.