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#1: Raw Portabellas (Exposed to Sunlight or UV)
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Nutrition Facts for Raw Portabellas (Exposed to Sunlight or UV)

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Raw Portabellas (Exposed to Sunlight or UV)100 grams (x1)1% DV22 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Raw Portabellas (Exposed to Sunlight or UV)100 grams (x1)1% DV0.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Raw Portabellas (Exposed to Sunlight or UV)100 grams (x1)1% DV3.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Raw Portabellas (Exposed to Sunlight or UV)100 grams (x1)4% DV2.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Raw Portabellas (Exposed to Sunlight or UV)100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Raw Portabellas (Exposed to Sunlight or UV)100 grams (x1)5% DV1.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Raw Portabellas (Exposed to Sunlight or UV)100 grams (x1)5% DV2.5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Raw Portabellas (Exposed to Sunlight or UV)100 grams (x1)2% DV0.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Raw Portabellas (Exposed to Sunlight or UV)100 grams (x1)0% DV3mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Raw Portabellas (Exposed to Sunlight or UV)100 grams (x1)8% DV364mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)100
Calories
(%DV)
22
(1%)
Fat (g)
(%DV)
0.4
(1%)
Protein (g)
(%DV)
2.1
(4%)
Carbohydrates (g)
(%DV)
3.9
(1%)
Sugar (g)
(%DV)
2.5
(5%)
Fiber (g)
(%DV)
1.3
(5%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
Net Carbs (g)2.6
Trans Fats (g)0
 Minerals
Food ##1
Weight (g)100
Calcium (mg)
(%DV)
3
(0%)
Iron (mg)
(%DV)
0.3
(2%)
Potassium (mg)
(%DV)
364
(8%)
Magnesium (mg)
(%DV)
10
(2%)
Phosphorus (mg)
(%DV)
108
(9%)
Sodium (mg)
(%DV)
9
(0%)
Zinc (mg)
(%DV)
0.5
(5%)
Copper (mg)
(%DV)
0.3
(32%)
Manganese (mg)
(%DV)
0.1
(3%)
Selenium (μg)
(%DV)
18.6
(34%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.1
(2%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0.1
(10%)
Niacin (B3) (mg)
(%DV)
4.5
(28%)
Vitamin B5 (PA) (mg)
(%DV)
1.1
(23%)
Vitamin B6 (mg)
(%DV)
0.1
(9%)
Folate (B9) (μg)
(%DV)
28
(7%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
28
(7%)
Folate (DFE) (μg)
(%DV)
28
(7%)
Choline (mg)
(%DV)
21.2
(4%)
Retinol (μg)~
Vitamin A (IU)
(%DV)
0
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)0
Vitamin E (mg)
(%DV)
0
(0%)
Vitamin D (μg)
(%DV)
28.4
(142%)
Ergocalciferol (D2) (μg)28.4
Cholecalciferol (D3) (μg)0
 
Vitamin D (IU)
(%DV)
1136
(142%)
Vitamin K (μg)
(%DV)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)1.8
Menaquinone-4 (μg)0
 Other
Food ##1
Weight (g)100
Water (g)92.8
Ash (g)1
Alcohol (g)~
Caffeine (mg)~
Theobromine (mg)~
 Carbohydrates
Food ##1
Weight (g)100
Sucrose (g)0
Glucose (g)2
Fructose (g)0.5
Lactose (g)0
Maltose (g)0
Galactose (g)0
Starch (g)~
 Fats
Food ##1
Weight (g)100
Omega 3s (mg)
(%AI)
~
(~%)
Omega 6s (mg)
(%AI)
~
(~%)
Omega 3 to Omega 6 Ratio0
 
Omega 6 to Omega 3 Ratio~
 
4:0 (mg)0
6:0 (mg)~
8:0 (mg)~
10:0 (mg)~
12:0 (mg)~
13:0 (mg)~
14:0 (mg)~
15:0 (mg)2
16:0 (mg)~
17:0 (mg)2
18:0 (mg)~
20:0 (mg)2
22:0 (mg)2
24:0 (mg)0
Monosaturated Fats (mg)20
 
14:1 (mg)1
15:1 (mg)0
16:1 undifferentiated (mg)~
16:1 c (mg)4
16:1 t (mg)0
17:1 (mg)0
18:1 undifferentiated (mg)~
18:1 c (mg)11
18:1 t (mg)0
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)~
22:1 undifferentiated (mg)~
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)0
Polyunsaturated Fats (mg)117
 
18:2 undifferentiated (mg)~
18:2 n-6 c,c (mg)117
18:2 CLAs (mg)0
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)0
 
18:3 undifferentiated (mg)~
Alpha Linolenic Acid (ALA) (mg)0
 
18:3 n-6 c,c,c (mg)0
18:3i (mg)~
18:4 (mg)~
20:2 n-6 c,c (mg)0
20:3 undifferentiated (mg)0
20:3 n-3 (mg)0
20:3 n-6 (mg)0
20:4 undifferentiated (mg)~
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)~
 
21:5 (mg)~
22:4 (mg)0
Docosapentaenoic Acid (DPA) (mg)~
Docosahexaenoic Acid (DHA) (mg)~
 
Fatty acids, total trans-monoenoic (mg)0
 
Fatty acids, total trans-polyenoic (mg)0
 
Phytosterols (mg)~
Stigmasterol (mg)0
Campesterol (mg)2
Beta-sitosterol (mg)0
 Amino Acids
Food ##1
Weight (g)100
Betaine (mg)6
Tryptophan (mg)
(%RDI)
56
(20%)
Threonine (mg)
(%RDI)
113
(11%)
Isoleucine (mg)
(%RDI)
99
(7%)
Leucine (mg)
(%RDI)
153
(6%)
Lysine (mg)
(%RDI)
252
(12%)
Methionine (mg)
(%RDI)
48
(7%)
Cystine (mg)
(%RDI)
6
(2%)
Phenylalanine (mg)
(%RDI)
97
(11%)
Tyrosine (mg)
(%RDI)
54
(6%)
Valine (mg)
(%RDI)
115
(6%)
Arginine (mg)123
Histidine (mg)
(%RDI)
67
(10%)
Alanine (mg)187
Aspartic acid (mg)228
Glutamic acid (mg)427
Glycine (mg)111
Proline (mg)176
Serine (mg)131
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.