#1: Chia Seeds×
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Nutrition Facts for Chia Seeds

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Chia Seeds100 grams (x1)24% DV486 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Chia Seeds100 grams (x1)47% DV30.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Chia Seeds100 grams (x1)14% DV42.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Chia Seeds100 grams (x1)33% DV16.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Chia Seeds100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Chia Seeds100 grams (x1)138% DV34.4g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Chia Seeds100 grams (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Chia Seeds100 grams (x1)43% DV7.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Chia Seeds100 grams (x1)49% DV631mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Chia Seeds100 grams (x1)9% DV407mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)100
Calories
(%DV)
486
(24%)
Fat (g)
(%DV)
30.7
(47%)
Protein (g)
(%DV)
16.5
(33%)
Carbohydrates (g)
(%DV)
42.1
(14%)
Sugar (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
34.4
(138%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
3.3
(17%)
Net Carbs (g)7.7
Trans Fats (g)0.1
 Minerals
Food ##1
Weight (g)100
Calcium (mg)
(%DV)
631
(49%)
Iron (mg)
(%DV)
7.7
(43%)
Potassium (mg)
(%DV)
407
(9%)
Magnesium (mg)
(%DV)
335
(80%)
Phosphorus (mg)
(%DV)
860
(69%)
Sodium (mg)
(%DV)
16
(1%)
Zinc (mg)
(%DV)
4.6
(42%)
Copper (mg)
(%DV)
0.9
(103%)
Manganese (mg)
(%DV)
2.7
(118%)
Selenium (μg)
(%DV)
55.2
(100%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)100
Vitamin A, RAE (μg)
(%DV)
~
(~%)
Vitamin C (mg)
(%DV)
1.6
(2%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.6
(52%)
Riboflavin (B2) (mg)
(%DV)
0.2
(13%)
Niacin (B3) (mg)
(%DV)
8.8
(55%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
Vitamin B6 (mg)
(%DV)
~
(~%)
Folate (B9) (μg)
(%DV)
49
(12%)
Folic acid (μg)
(%DV)
~
(~%)
Food Folate (μg)
(%DV)
49
(12%)
Folate (DFE) (μg)
(%DV)
~
(~%)
Choline (mg)
(%DV)
~
(~%)
Retinol (μg)~
Vitamin A (IU)
(%DV)
54
(2%)
Beta Carotene (μg)
(%RDA)
~
(~%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
Beta Crypt (μg)
(%RDA)
~
(~%)
Lycopene (μg)~
Lut + Zeaxan (μg)~
Vitamin E (mg)
(%DV)
0.5
(3%)
Vitamin D (μg)
(%DV)
~
(~%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)100
Water (g)5.8
Ash (g)5
Alcohol (g)~
Caffeine (mg)~
Theobromine (mg)~
 Carbohydrates
Food ##1
Weight (g)100
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)100
Omega 3s (mg)
(%AI)
17830
(1114%)
Omega 6s (mg)
(%AI)
5835
(34%)
Omega 3 to Omega 6 Ratio3.06
 
Omega 6 to Omega 3 Ratio0.33
 
4:0 (mg)~
6:0 (mg)~
8:0 (mg)~
10:0 (mg)~
12:0 (mg)~
13:0 (mg)~
14:0 (mg)30
15:0 (mg)30
16:0 (mg)2170
17:0 (mg)63
18:0 (mg)912
20:0 (mg)93
22:0 (mg)32
24:0 (mg)~
Monosaturated Fats (mg)2309
 
14:1 (mg)30
15:1 (mg)~
16:1 undifferentiated (mg)29
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)0
18:1 undifferentiated (mg)2203
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)46
22:1 undifferentiated (mg)~
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)23665
 
18:2 undifferentiated (mg)5835
18:2 n-6 c,c (mg)5835
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)17830
Alpha Linolenic Acid (ALA) (mg)17830
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)~
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)~
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)~
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)~
Docosahexaenoic Acid (DHA) (mg)~
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)100
Betaine (mg)~
Tryptophan (mg)
(%RDI)
436
(156%)
Threonine (mg)
(%RDI)
709
(68%)
Isoleucine (mg)
(%RDI)
801
(57%)
Leucine (mg)
(%RDI)
1371
(50%)
Lysine (mg)
(%RDI)
970
(46%)
Methionine (mg)
(%RDI)
588
(81%)
Cystine (mg)
(%RDI)
407
(142%)
Phenylalanine (mg)
(%RDI)
1016
(116%)
Tyrosine (mg)
(%RDI)
563
(64%)
Valine (mg)
(%RDI)
950
(52%)
Arginine (mg)2143
Histidine (mg)
(%RDI)
531
(76%)
Alanine (mg)1044
Aspartic acid (mg)1689
Glutamic acid (mg)3500
Glycine (mg)943
Proline (mg)776
Serine (mg)1049
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.