#1: Chia Seeds
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#2: Chia Seeds
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Nutrition Comparison of Chia Seeds and Chia Seeds

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Calorie Comparison


2000 calories = Full Bar
  • Chia Seeds100 grams (x1)24% DV
  • Chia Seeds1 oz (x1)7% DV

Fat Comparison


65g = Full Bar
  • Chia Seeds100 grams (x1)47% DV
  • Chia Seeds1 oz (x1)13% DV

Carbohydrate Comparison


300g = Full Bar
  • Chia Seeds100 grams (x1)14% DV
  • Chia Seeds1 oz (x1)4% DV

Protein Comparison


50g = Full Bar
  • Chia Seeds100 grams (x1)33% DV
  • Chia Seeds1 oz (x1)9% DV

Cholesterol Comparison


300mg = Full Bar
  • Chia Seeds100 grams (x1)0% DV
  • Chia Seeds1 oz (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Chia Seeds100 grams (x1)138% DV
  • Chia Seeds1 oz (x1)39% DV

Sugar Comparison


50g = Full Bar
  • Chia Seeds100 grams (x1)~% DV
  • Chia Seeds1 oz (x1)~% DV

Iron Comparison


18mg = Full Bar
  • Chia Seeds100 grams (x1)43% DV
  • Chia Seeds1 oz (x1)12% DV

Calcium Comparison


1300mg = Full Bar
  • Chia Seeds100 grams (x1)49% DV
  • Chia Seeds1 oz (x1)14% DV

Potassium Comparison


4700mg = Full Bar
  • Chia Seeds100 grams (x1)9% DV
  • Chia Seeds1 oz (x1)2% DV
Macronutrients
Food ##1#2
Weight (g)10028
Calories
(%DV)
486
(24%)
138
(7%)
Fat (g)
(%DV)
30.7
(47%)
8.7
(13%)
Protein (g)
(%DV)
16.5
(33%)
4.7
(9%)
Carbohydrates (g)
(%DV)
42.1
(14%)
12
(4%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
34.4
(138%)
9.8
(39%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
3.3
(17%)
0.9
(5%)
Net Carbs (g)7.72.2
Trans Fats (g)0.10
Minerals
Food ##1#2
Weight (g)10028
Calcium (mg)
(%DV)
631
(49%)
179.2
(14%)
Iron (mg)
(%DV)
7.7
(43%)
2.2
(12%)
Potassium (mg)
(%DV)
407
(9%)
115.6
(2%)
Magnesium (mg)
(%DV)
335
(80%)
95.1
(23%)
Phosphorus (mg)
(%DV)
860
(69%)
244.2
(20%)
Sodium (mg)
(%DV)
16
(1%)
4.5
(0%)
Zinc (mg)
(%DV)
4.6
(42%)
1.3
(12%)
Copper (mg)
(%DV)
0.9
(103%)
0.3
(29%)
Manganese (mg)
(%DV)
2.7
(118%)
0.8
(34%)
Selenium (μg)
(%DV)
55.2
(100%)
15.7
(29%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)10028
Vitamin A, RAE (μg)
(%DV)
~
(~%)
~
(~%)
Vitamin C (mg)
(%DV)
1.6
(2%)
0.5
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.6
(52%)
0.2
(15%)
Riboflavin (B2) (mg)
(%DV)
0.2
(13%)
0
(4%)
Niacin (B3) (mg)
(%DV)
8.8
(55%)
2.5
(16%)
Pantothenic acid (B5) (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin B6 (mg)
(%DV)
~
(~%)
~
(~%)
Folate (B9) (μg)
(%DV)
49
(12%)
13.9
(3%)
Folic acid (μg)
(%DV)
~
(~%)
~
(~%)
Food Folate (μg)
(%DV)
49
(12%)
13.9
(3%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
~
(~%)
~
(~%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
Retinol (μg)~~
Vitamin A (IU)
(%DV)
54
(2%)
15.3
(1%)
Beta Carotene (μg)
(%DV)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%DV)
~
(~%)
~
(~%)
Beta Cryptoxanthin (μg)
(%DV)
~
(~%)
~
(~%)
Lycopene (μg)~~
Lutein + Zeaxanthin (μg)~~
Vitamin E (mg)
(%DV)
0.5
(3%)
0.1
(1%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)10028
Water (g)5.81.6
Ash (g)51
Alcohol (g)~~
Caffeine (mg)~~
Theobromine (mg)~~
Carbohydrates
Food ##1#2
Weight (g)10028
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Fats
Food ##1#2
Weight (g)10028
Omega 3s (mg)
(%DV)
17830
(1114%)
5064
(316%)
Omega 6s (mg)58351657
Omega 3 to Omega 6 Ratio3.063.06
Omega 6 to Omega 3 Ratio0.330.33
4:0 (mg)~~
6:0 (mg)~~
8:0 (mg)~~
10:0 (mg)~~
12:0 (mg)~~
13:0 (mg)~~
14:0 (mg)309
15:0 (mg)309
16:0 (mg)2170616
17:0 (mg)6318
18:0 (mg)912259
20:0 (mg)9326
22:0 (mg)329
24:0 (mg)~~
Monosaturated Fats (mg)2309656
14:1 (mg)309
15:1 (mg)~~
16:1 undifferentiated (mg)298
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)00
18:1 undifferentiated (mg)2203626
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)4613
22:1 undifferentiated (mg)~~
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)236656721
18:2 undifferentiated (mg)58351657
18:2 n-6 c,c (mg)58351657
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)178305064
Alpha Linolenic Acid (ALA) (mg)178305064
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)~~
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)~~
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)~~
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)~~
Docosahexaenoic Acid (DHA) (mg)~~
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)10028
Betaine (mg)~~
Tryptophan (mg)
(%DV)
436
(156%)
124
(44%)
Threonine (mg)
(%DV)
709
(68%)
201
(19%)
Isoleucine (mg)
(%DV)
801
(57%)
227
(16%)
Leucine (mg)
(%DV)
1371
(50%)
389
(14%)
Lysine (mg)
(%DV)
970
(46%)
275
(13%)
Methionine (mg)
(%DV)
588
(81%)
167
(23%)
Cystine (mg)
(%DV)
407
(142%)
116
(40%)
Phenylalanine (mg)
(%DV)
1016
(116%)
289
(33%)
Tyrosine (mg)
(%DV)
563
(64%)
160
(18%)
Valine (mg)
(%DV)
950
(52%)
270
(15%)
Arginine (mg)2143609
Histidine (mg)
(%DV)
531
(76%)
151
(22%)
Alanine (mg)1044296
Aspartic acid (mg)1689480
Glutamic acid (mg)3500994
Glycine (mg)943268
Proline (mg)776220
Serine (mg)1049298
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.