Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Chia Seeds
#2: Chia Seeds

Calorie Comparison


2000 calories = Full Bar
  • Chia Seeds100 grams 24% DV
  • Chia Seeds100 grams 24% DV

Fat Comparison


65g = Full Bar
  • Chia Seeds100 grams 47% DV
  • Chia Seeds100 grams 47% DV

Carbohydrate Comparison


300g = Full Bar
  • Chia Seeds100 grams 14% DV
  • Chia Seeds100 grams 14% DV

Protein Comparison


50g = Full Bar
  • Chia Seeds100 grams 33% DV
  • Chia Seeds100 grams 33% DV

Cholesterol Comparison


300mg = Full Bar
  • Chia Seeds100 grams 0% DV
  • Chia Seeds100 grams 0% DV

Fiber Comparison


25g = Full Bar
  • Chia Seeds100 grams 138% DV
  • Chia Seeds100 grams 138% DV

Sugar Comparison


25g = Full Bar
  • Chia Seeds100 grams ~g
  • Chia Seeds100 grams ~g

Iron Comparison


18mg = Full Bar
  • Chia Seeds100 grams 43% DV
  • Chia Seeds100 grams 43% DV

Calcium Comparison


1000mg = Full Bar
  • Chia Seeds100 grams 49% DV
  • Chia Seeds100 grams 49% DV

Potassium Comparison


3500mg = Full Bar
  • Chia Seeds100 grams 9% DV
  • Chia Seeds100 grams 9% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2
Weight (g)100100
Calories
(%DV)
486
(24%)
486
(24%)
Fat (g)
(%DV)
30.7
(47%)
30.7
(47%)
Protein (g)
(%DV)
16.5
(33%)
16.5
(33%)
Carbohydrates (g)
(%DV)
42.1
(14%)
42.1
(14%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
34.4
(138%)
34.4
(138%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
3.3
(17%)
3.3
(17%)
Net Carbs (g)7.77.7
Trans Fats (g)0.10.1
Minerals
Food ##1#2
Weight (g)100100
Calcium (mg)
(%DV)
631
(49%)
631
(49%)
Iron (mg)
(%DV)
7.7
(43%)
7.7
(43%)
Potassium (mg)
(%DV)
407
(9%)
407
(9%)
Magnesium (mg)
(%DV)
335
(80%)
335
(80%)
Phosphorus (mg)
(%DV)
860
(69%)
860
(69%)
Sodium (mg)
(%DV)
16
(1%)
16
(1%)
Zinc (mg)
(%DV)
4.6
(42%)
4.6
(42%)
Copper (mg)
(%DV)
0.9
(100%)
0.9
(100%)
Manganese (mg)
(%DV)
2.7
(117%)
2.7
(117%)
Selenium (μg)
(%DV)
55.2
(100%)
55.2
(100%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)100100
Vitamin A, RAE (μg)
(%RDI)
~
(~%)
~
(~%)
Vitamin C (mg)
(%DV)
1.6
(2%)
1.6
(2%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.6
(50%)
0.6
(50%)
Riboflavin (B2) (mg)
(%DV)
0.2
(15%)
0.2
(15%)
Niacin (B3) (mg)
(%DV)
8.8
(55%)
8.8
(55%)
Pantothenic acid (B5) (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin B6 (mg)
(%DV)
~
(~%)
~
(~%)
Folate (B9) (μg)
(%DV)
49
(12%)
49
(12%)
Folic acid (μg)
(%DV)
~
(~%)
~
(~%)
Food Folate (μg)
(%DV)
49
(12%)
49
(12%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
~
(~%)
~
(~%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin A (IU)
(%DV)
54
(2%)
54
(2%)
Retinol (μg)~~
Beta Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
Beta Cryptoxanthin (μg)
(%RDA)
~
(~%)
~
(~%)
Lycopene (μg)~~
Lutein + Zeaxanthin (μg)~~
Vitamin E (mg)
(%DV)
0.5
(3%)
0.5
(3%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)100100
Water (g)5.85.8
Ash (g)55
Alcohol (g)~~
Caffeine (mg)~~
Theobromine (mg)~~
Carbohydrates
Food ##1#2
Weight (g)100100
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Fats
Food ##1#2
Weight (g)100100
Omega 3s (mg)
(%AI)
17830
(1114%)
17830
(1114%)
Omega 6s (mg)58355835
Omega 3 to Omega 6 Ratio ()3.063.06
Omega 6 to Omega 3 Ratio ()0.330.33
4:0 (mg)~~
6:0 (mg)~~
8:0 (mg)~~
10:0 (mg)~~
12:0 (mg)~~
13:0 (mg)~~
14:0 (mg)3030
15:0 (mg)3030
16:0 (mg)21702170
17:0 (mg)6363
18:0 (mg)912912
20:0 (mg)9393
22:0 (mg)3232
24:0 (mg)~~
Monosaturated Fats (mg)23092309
14:1 (mg)3030
15:1 (mg)~~
16:1 undifferentiated (mg)2929
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)00
18:1 undifferentiated (mg)22032203
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)4646
22:1 undifferentiated (mg)~~
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)2366523665
18:2 undifferentiated (mg)58355835
18:2 n-6 c,c (mg)58355835
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)1783017830
Alpha Linolenic Acid (ALA) (mg)1783017830
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)~~
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)~~
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)~~
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)~~
Docosahexaenoic Acid (DHA) (mg)~~
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)100100
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
436
(156%)
436
(156%)
Threonine (mg)
(%RDI)
709
(68%)
709
(68%)
Isoleucine (mg)
(%RDI)
801
(57%)
801
(57%)
Leucine (mg)
(%RDI)
1371
(50%)
1371
(50%)
Lysine (mg)
(%RDI)
970
(46%)
970
(46%)
Methionine (mg)
(%RDI)
588
(81%)
588
(81%)
Cystine (mg)
(%RDI)
407
(142%)
407
(142%)
Phenylalanine (mg)
(%RDI)
1016
(116%)
1016
(116%)
Tyrosine (mg)
(%RDI)
563
(64%)
563
(64%)
Valine (mg)
(%RDI)
950
(52%)
950
(52%)
Arginine (mg)21432143
Histidine (mg)
(%RDI)
531
(76%)
531
(76%)
Alanine (mg)10441044
Aspartic acid (mg)16891689
Glutamic acid (mg)35003500
Glycine (mg)943943
Proline (mg)776776
Serine (mg)10491049
Hydroxyproline (mg)~~
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.