Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Chia Seeds (Seeds chia seeds dried)
100 grams (100g)

Food #2 - Chia Seeds (Seeds chia seeds dried)
100 grams (100g)

Food #3 -
(0g)

Calorie Comparison

2000 calories = full bar
  • Food #1486 calories
  • Food #2486 calories
  • Food #3 calories

Fat Comparison

65g = 100% DV
  • Food #147% DV
  • Food #247% DV
  • Food #30% DV

Carb Comparison

300g = 100% DV
  • Food #114% DV
  • Food #214% DV
  • Food #30% DV

Protein Comparison

50g = 100% DV
  • Food #133% DV
  • Food #233% DV
  • Food #30% DV

Sugar Comparison

25g = full bar
  • Food #1~g
  • Food #2~g
  • Food #3g

Fiber Comparison

25g = 100% DV
  • Food #1138% DV
  • Food #2138% DV
  • Food #30% DV
Food Number#1#2#3
Serving Size (Grams)100g100g100g
Macronutrients
Calories486486
Fat (%DV)30.74g
(47%)
30.74g
(47%)
g
(0%)
Saturated Fat (%DV)3.33g
(17%)
3.33g
(17%)
g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(0%)
Carbs (%DV)42.1g
(14%)
42.1g
(14%)
g
(0%)
Fiber (%DV)34.4g
(138%)
34.4g
(138%)
g
(0%)
Net-Carbs7.7g7.7gg
Sugar~g~gg
Protein16.5g
(33%)
16.5g
(33%)
g
(0%)
Vitamins
Vitamin A (%DV)54IU
(1%)
54IU
(1%)
IU
(0%)
Retinol Equiv.~μg~μgμg
Retinol~μg~μgμg
Alpha-Carotene~μg~μgμg
Beta-Carotene~μg~μgμg
Beta-cryptoxanthin~μg~μgμg
Vitamin B1 (%DV)
Thiamin
0.62mg
(41%)
0.62mg
(41%)
mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.17mg
(10%)
0.17mg
(10%)
mg
(0%)
Vitamin B3 (%DV)
Niacin
8.83mg
(44%)
8.83mg
(44%)
mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
~mg
(0%)
mg
(0%)
Vitamin B6 (%DV)~mg
(0%)
~mg
(0%)
mg
(0%)
Vitamin B9 (%DV)
Folate
49μg
(12%)
49μg
(12%)
μg
(0%)
Folic Acidμgμgμg
Food Folate49μg49μgμg
Dietary Folate Equivalents~μg~μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(0%)
Vitamin C (%DV)1.6mg
(3%)
1.6mg
(3%)
mg
(0%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
IU
μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.5mg
(3%)
0.5mg
(3%)
mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
mg
(0%)
Lycopene~μg~μgμg
Lutein + Zeaxanthin~μg~μgμg
Minerals
Calcium (%DV)631mg
(63%)
631mg
(63%)
mg
(0%)
Copper (%DV)0.924mg
(46%)
0.924mg
(46%)
mg
(0%)
Iron (%DV)7.72mg
(43%)
7.72mg
(43%)
mg
(0%)
Potassium (%DV)407mg
(12%)
407mg
(12%)
mg
(0%)
Phosphorus (%DV)860mg
(86%)
860mg
(86%)
mg
(0%)
Magnesium (%DV)335mg
(84%)
335mg
(84%)
mg
(0%)
Manganese (%DV)2.723mg
(136%)
2.723mg
(136%)
mg
(0%)
Sodium (%DV)16mg
(1%)
16mg
(1%)
mg
(0%)
Selenium (%DV)55.2μg
(79%)
55.2μg
(79%)
μg
(0%)
Zinc (%DV)4.58mg
(31%)
4.58mg
(31%)
mg
(0%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio3.063.06
Omega 6 to Omega 3 Ratio0.330.33
Total Omega 3s17830mg17830mgmg
18D3 Linolenic17830mg17830mgmg
18D3CN3 Alpha Linolenic(ALA)17830mg17830mgmg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)~mg~mgmg
22D5 Docosapent-aenoic (DPA)~mg~mgmg
22D6 Docosahex-aenoic (DHA)~mg~mgmg
Total Omega 6s5835mg5835mgmg
18D25835mg5835mgmg
18D2CN6 Linoleic (LA)5835mg5835mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
531mg
(76%)
531mg
(76%)
mg
(0%)
Isoleucine
(%RDI)
801mg
(57%)
801mg
(57%)
mg
(0%)
Leucine
(%RDI)
1371mg
(50%)
1371mg
(50%)
mg
(0%)
Lysine
(%RDI)
970mg
(46%)
970mg
(46%)
mg
(0%)
Methionine
(%RDI)
588mg
(81%)
588mg
(81%)
mg
(0%)
Phenylalanine
(%RDI)
1016mg
(116%)
1016mg
(116%)
mg
(0%)
Threonine
(%RDI)
709mg
(68%)
709mg
(68%)
mg
(0%)
Tryptophan
(%RDI)
436mg
(156%)
436mg
(156%)
mg
(0%)
Valine
(%RDI)
950mg
(52%)
950mg
(52%)
mg
(0%)
More Amino Acids
Arginine2143mg2143mgmg
Alanine1044mg1044mgmg
Aspartic Acidmgmgmg
Cystine
(%RDI)
407mg
(142%)
407mg
(142%)
mg
(0%)
Glutamic Acidmgmgmg
Glycine943mg943mgmg
Proline776mg776mgmg
Serine1049mg1049mgmg
Tyrosine
(%RDI)
563mg
(64%)
563mg
(64%)
mg
(0%)
Hydroxy-proline~mg~mgmg
Other
Ash4.8g4.8gg
Water5.8g5.8gg
Alcohol~g~gg
Caffeine~mg~mgmg
Theobromine~mg~mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
24.3%24.3%%
Percent Water5.8%5.8%%
Protein to Carb Ratio (g/g)0.390.39Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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