×
#1: Dried Pumpkin and Squash Seeds
×
<- View Results
Save

Nutrition Facts for Dried Pumpkin and Squash Seeds

Search for Another Food

Calorie Comparison


2000 calories = Full Bar
  • Dried Pumpkin and Squash Seeds1 oz (x1)8% DV

Fat Comparison


65g = Full Bar
  • Dried Pumpkin and Squash Seeds1 oz (x1)21% DV

Carbohydrate Comparison


300g = Full Bar
  • Dried Pumpkin and Squash Seeds1 oz (x1)1% DV

Protein Comparison


50g = Full Bar
  • Dried Pumpkin and Squash Seeds1 oz (x1)17% DV

Cholesterol Comparison


300mg = Full Bar
  • Dried Pumpkin and Squash Seeds1 oz (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Dried Pumpkin and Squash Seeds1 oz (x1)7% DV

Sugar Comparison


50g = Full Bar
  • Dried Pumpkin and Squash Seeds1 oz (x1)1% DV

Iron Comparison


18mg = Full Bar
  • Dried Pumpkin and Squash Seeds1 oz (x1)14% DV

Calcium Comparison


1300mg = Full Bar
  • Dried Pumpkin and Squash Seeds1 oz (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Dried Pumpkin and Squash Seeds1 oz (x1)5% DV
 Macronutrients
Food ##1
Weight (g)28
Calories
(%DV)
159
(8%)
Fat (g)
(%DV)
13.9
(21%)
Protein (g)
(%DV)
8.6
(17%)
Carbohydrates (g)
(%DV)
3
(1%)
Sugar (g)
(%DV)
0.4
(1%)
Fiber (g)
(%DV)
1.7
(7%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
2.5
(12%)
Net Carbs (g)1.3
Trans Fats (g)0
 Minerals
Food ##1
Weight (g)28
Calcium (mg)
(%DV)
13.1
(1%)
Iron (mg)
(%DV)
2.5
(14%)
Potassium (mg)
(%DV)
229.8
(5%)
Magnesium (mg)
(%DV)
168.1
(40%)
Phosphorus (mg)
(%DV)
350.2
(28%)
Sodium (mg)
(%DV)
2
(0%)
Zinc (mg)
(%DV)
2.2
(20%)
Copper (mg)
(%DV)
0.4
(42%)
Manganese (mg)
(%DV)
1.3
(56%)
Selenium (μg)
(%DV)
2.7
(5%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)28
Vitamin A, RAE (μg)
(%DV)
0.3
(0%)
Vitamin C (mg)
(%DV)
0.5
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
Niacin (B3) (mg)
(%DV)
1.4
(9%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0
(2%)
Folate (B9) (μg)
(%DV)
16.5
(4%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
16.5
(4%)
Folate (DFE) (μg)
(%DV)
16.5
(4%)
Choline (mg)
(%DV)
17.9
(3%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
4.5
(0%)
Beta Carotene (μg)
(%RDA)
2.6
(0%)
Alpha Carotene (μg)
(%RDA)
0.3
(0%)
Beta Crypt (μg)
(%RDA)
0.3
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)21
Vitamin E (mg)
(%DV)
0.6
(4%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
2.1
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)0
Menaquinone-4 (μg)0
 Other
Food ##1
Weight (g)28
Water (g)1.5
Ash (g)1
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)28
Sucrose (g)0.3
Glucose (g)0
Fructose (g)0
Lactose (g)0
Maltose (g)0
Galactose (g)0
Starch (g)0.4
 Fats
Food ##1
Weight (g)28
Omega 3s (mg)
(%AI)
34
(2%)
Omega 6s (mg)
(%AI)
5886
(35%)
Omega 3 to Omega 6 Ratio0.01
 
Omega 6 to Omega 3 Ratio172.7
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)1
12:0 (mg)2
13:0 (mg)~
14:0 (mg)17
15:0 (mg)2
16:0 (mg)1523
17:0 (mg)11
18:0 (mg)815
20:0 (mg)60
22:0 (mg)16
24:0 (mg)12
Monosaturated Fats (mg)4613
 
14:1 (mg)0
15:1 (mg)0
16:1 undifferentiated (mg)14
16:1 c (mg)14
16:1 t (mg)0
17:1 (mg)0
18:1 undifferentiated (mg)4582
18:1 c (mg)4575
18:1 t (mg)7
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)16
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)1
Polyunsaturated Fats (mg)5957
 
18:2 undifferentiated (mg)5882
18:2 n-6 c,c (mg)5869
18:2 CLAs (mg)1
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)11
 
18:3 undifferentiated (mg)34
Alpha Linolenic Acid (ALA) (mg)34
 
18:3 n-6 c,c,c (mg)0
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)1
20:3 undifferentiated (mg)0
20:3 n-3 (mg)0
20:3 n-6 (mg)0
20:4 undifferentiated (mg)37
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)2
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)7
 
Fatty acids, total trans-polyenoic (mg)11
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)28
Betaine (mg)~
Tryptophan (mg)
(%RDI)
164
(58%)
Threonine (mg)
(%RDI)
283
(27%)
Isoleucine (mg)
(%RDI)
364
(26%)
Leucine (mg)
(%RDI)
687
(25%)
Lysine (mg)
(%RDI)
351
(17%)
Methionine (mg)
(%RDI)
171
(24%)
Cystine (mg)
(%RDI)
94
(33%)
Phenylalanine (mg)
(%RDI)
492
(56%)
Tyrosine (mg)
(%RDI)
310
(35%)
Valine (mg)
(%RDI)
448
(25%)
Arginine (mg)1520
Histidine (mg)
(%RDI)
222
(32%)
Alanine (mg)422
Aspartic acid (mg)841
Glutamic acid (mg)1757
Glycine (mg)523
Proline (mg)374
Serine (mg)475
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.