• New List
  • Add Food
3 Foods in the List (Click to View)
#1: Dried Pumpkin And Squash Seeds×
×
#2: Dried Pumpkin And Squash Seeds×
×
#3: Dried Pumpkin And Squash Seeds×
×
Save To Dashboard

Nutrition Facts Comparison Tool

Nutrition Comparison of Dried Pumpkin And Squash Seeds vs Dried Pumpkin And Squash Seeds vs Dried Pumpkin And Squash Seed

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Dried Pumpkin And Squash Seeds100 grams (x1)28% DV559 calories
  • Dried Pumpkin And Squash Seeds100 grams (x1)28% DV559 calories
  • Dried Pumpkin And Squash Seeds100 grams (x1)28% DV559 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Dried Pumpkin And Squash Seeds100 grams (x1)75% DV49.1g
  • Dried Pumpkin And Squash Seeds100 grams (x1)75% DV49.1g
  • Dried Pumpkin And Squash Seeds100 grams (x1)75% DV49.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Dried Pumpkin And Squash Seeds100 grams (x1)4% DV10.7g
  • Dried Pumpkin And Squash Seeds100 grams (x1)4% DV10.7g
  • Dried Pumpkin And Squash Seeds100 grams (x1)4% DV10.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Dried Pumpkin And Squash Seeds100 grams (x1)60% DV30.2g
  • Dried Pumpkin And Squash Seeds100 grams (x1)60% DV30.2g
  • Dried Pumpkin And Squash Seeds100 grams (x1)60% DV30.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Dried Pumpkin And Squash Seeds100 grams (x1)0% DV0mg
  • Dried Pumpkin And Squash Seeds100 grams (x1)0% DV0mg
  • Dried Pumpkin And Squash Seeds100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Dried Pumpkin And Squash Seeds100 grams (x1)24% DV6g
  • Dried Pumpkin And Squash Seeds100 grams (x1)24% DV6g
  • Dried Pumpkin And Squash Seeds100 grams (x1)24% DV6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Dried Pumpkin And Squash Seeds100 grams (x1)3% DV1.4g
  • Dried Pumpkin And Squash Seeds100 grams (x1)3% DV1.4g
  • Dried Pumpkin And Squash Seeds100 grams (x1)3% DV1.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Dried Pumpkin And Squash Seeds100 grams (x1)49% DV8.8mg
  • Dried Pumpkin And Squash Seeds100 grams (x1)49% DV8.8mg
  • Dried Pumpkin And Squash Seeds100 grams (x1)49% DV8.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Dried Pumpkin And Squash Seeds100 grams (x1)4% DV46mg
  • Dried Pumpkin And Squash Seeds100 grams (x1)4% DV46mg
  • Dried Pumpkin And Squash Seeds100 grams (x1)4% DV46mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Dried Pumpkin And Squash Seeds100 grams (x1)17% DV809mg
  • Dried Pumpkin And Squash Seeds100 grams (x1)17% DV809mg
  • Dried Pumpkin And Squash Seeds100 grams (x1)17% DV809mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
559
(28%)
559
(28%)
559
(28%)
Fat (g)
(%DV)
49.1
(75%)
49.1
(75%)
49.1
(75%)
Protein (g)
(%DV)
30.2
(60%)
30.2
(60%)
30.2
(60%)
Carbohydrates (g)
(%DV)
10.7
(4%)
10.7
(4%)
10.7
(4%)
Sugar (g)
(%DV)
1.4
(3%)
1.4
(3%)
1.4
(3%)
Fiber (g)
(%DV)
6
(24%)
6
(24%)
6
(24%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
8.7
(43%)
8.7
(43%)
8.7
(43%)
Net Carbs (g)4.74.74.7
Trans Fats (g)0.10.10.1
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
46
(4%)
46
(4%)
46
(4%)
Iron (mg)
(%DV)
8.8
(49%)
8.8
(49%)
8.8
(49%)
Potassium (mg)
(%DV)
809
(17%)
809
(17%)
809
(17%)
Magnesium (mg)
(%DV)
592
(141%)
592
(141%)
592
(141%)
Phosphorus (mg)
(%DV)
1233
(99%)
1233
(99%)
1233
(99%)
Sodium (mg)
(%DV)
7
(0%)
7
(0%)
7
(0%)
Zinc (mg)
(%DV)
7.8
(71%)
7.8
(71%)
7.8
(71%)
Copper (mg)
(%DV)
1.3
(149%)
1.3
(149%)
1.3
(149%)
Manganese (mg)
(%DV)
4.5
(198%)
4.5
(198%)
4.5
(198%)
Selenium (μg)
(%DV)
9.4
(17%)
9.4
(17%)
9.4
(17%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
1
(0%)
1
(0%)
1
(0%)
Vitamin C (mg)
(%DV)
1.9
(2%)
1.9
(2%)
1.9
(2%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.3
(23%)
0.3
(23%)
0.3
(23%)
Riboflavin (B2) (mg)
(%DV)
0.2
(12%)
0.2
(12%)
0.2
(12%)
Niacin (B3) (mg)
(%DV)
5
(31%)
5
(31%)
5
(31%)
Vitamin B5 (PA) (mg)
(%DV)
0.8
(15%)
0.8
(15%)
0.8
(15%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
0.1
(8%)
0.1
(8%)
Folate (B9) (μg)
(%DV)
58
(15%)
58
(15%)
58
(15%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
58
(15%)
58
(15%)
58
(15%)
Folate (DFE) (μg)
(%DV)
58
(15%)
58
(15%)
58
(15%)
Choline (mg)
(%DV)
63
(11%)
63
(11%)
63
(11%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
16
(1%)
16
(1%)
16
(1%)
Beta Carotene (μg)
(%RDA)
9
(0%)
9
(0%)
9
(0%)
Alpha Carotene (μg)
(%RDA)
1
(0%)
1
(0%)
1
(0%)
Beta Crypt (μg)
(%RDA)
1
(0%)
1
(0%)
1
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)747474
Vitamin E (mg)
(%DV)
2.2
(15%)
2.2
(15%)
2.2
(15%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
7.3
(6%)
7.3
(6%)
7.3
(6%)
Vitamin K1 (Dihydrophylloquinone) (μg)7.37.37.3
Menaquinone-4 (μg)000
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)5.25.25.2
Ash (g)555
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)1.11.11.1
Glucose (g)0.10.10.1
Fructose (g)0.20.20.2
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)1.51.51.5
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
120
(8%)
120
(8%)
120
(8%)
Omega 6s (mg)
(%AI)
20724
(122%)
20724
(122%)
20724
(122%)
Omega 3 to Omega 6 Ratio0.01
 
0.01
 
0.01
 
Omega 6 to Omega 3 Ratio172.7
 
172.7
 
172.7
 
4:0 (mg)000
6:0 (mg)111
8:0 (mg)000
10:0 (mg)333
12:0 (mg)666
13:0 (mg)~~~
14:0 (mg)595959
15:0 (mg)888
16:0 (mg)536453645364
17:0 (mg)373737
18:0 (mg)286928692869
20:0 (mg)212212212
22:0 (mg)575757
24:0 (mg)444444
Monosaturated Fats (mg)16242
 
16242
 
16242
 
14:1 (mg)000
15:1 (mg)000
16:1 undifferentiated (mg)484848
16:1 c (mg)484848
16:1 t (mg)000
17:1 (mg)000
18:1 undifferentiated (mg)161331613316133
18:1 c (mg)161081610816108
18:1 t (mg)252525
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)565656
22:1 undifferentiated (mg)1
 
1
 
1
 
22:1 c (mg)000
22:1 t (mg)111
24:1 c (mg)555
Polyunsaturated Fats (mg)20976
 
20976
 
20976
 
18:2 undifferentiated (mg)207102071020710
18:2 n-6 c,c (mg)206672066720667
18:2 CLAs (mg)444
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)39
 
39
 
39
 
18:3 undifferentiated (mg)120120120
Alpha Linolenic Acid (ALA) (mg)120
 
120
 
120
 
18:3 n-6 c,c,c (mg)000
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)444
20:3 undifferentiated (mg)000
20:3 n-3 (mg)000
20:3 n-6 (mg)000
20:4 undifferentiated (mg)131
 
131
 
131
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)666
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)26
 
26
 
26
 
Fatty acids, total trans-polyenoic (mg)39
 
39
 
39
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
576
(206%)
576
(206%)
576
(206%)
Threonine (mg)
(%RDI)
998
(95%)
998
(95%)
998
(95%)
Isoleucine (mg)
(%RDI)
1281
(92%)
1281
(92%)
1281
(92%)
Leucine (mg)
(%RDI)
2419
(89%)
2419
(89%)
2419
(89%)
Lysine (mg)
(%RDI)
1236
(59%)
1236
(59%)
1236
(59%)
Methionine (mg)
(%RDI)
603
(83%)
603
(83%)
603
(83%)
Cystine (mg)
(%RDI)
332
(116%)
332
(116%)
332
(116%)
Phenylalanine (mg)
(%RDI)
1733
(198%)
1733
(198%)
1733
(198%)
Tyrosine (mg)
(%RDI)
1093
(125%)
1093
(125%)
1093
(125%)
Valine (mg)
(%RDI)
1579
(87%)
1579
(87%)
1579
(87%)
Arginine (mg)535353535353
Histidine (mg)
(%RDI)
780
(111%)
780
(111%)
780
(111%)
Alanine (mg)148514851485
Aspartic acid (mg)296029602960
Glutamic acid (mg)618861886188
Glycine (mg)184318431843
Proline (mg)131613161316
Serine (mg)167316731673
Hydroxyproline (mg)~~~
window.history.pushState("string", "Title", "/nutrition-comparison.php?foods=170556-170556-170556&serv=&qty=1-1-1")