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#1: Dried Pumpkin And Squash Seeds×
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#2: Dried Pumpkin And Squash Seeds×
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#3: Dried Pumpkin And Squash Seeds×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Dried Pumpkin And Squash Seeds vs Dried Pumpkin And Squash Seeds vs Dried Pumpkin And Squash Seed

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Dried Pumpkin And Squash Seeds100 grams (x1)28% DV559 calories
  • Dried Pumpkin And Squash Seeds100 grams (x1)28% DV559 calories
  • Dried Pumpkin And Squash Seeds100 grams (x1)28% DV559 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Dried Pumpkin And Squash Seeds100 grams (x1)75% DV49.1g
  • Dried Pumpkin And Squash Seeds100 grams (x1)75% DV49.1g
  • Dried Pumpkin And Squash Seeds100 grams (x1)75% DV49.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Dried Pumpkin And Squash Seeds100 grams (x1)4% DV10.7g
  • Dried Pumpkin And Squash Seeds100 grams (x1)4% DV10.7g
  • Dried Pumpkin And Squash Seeds100 grams (x1)4% DV10.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Dried Pumpkin And Squash Seeds100 grams (x1)60% DV30.2g
  • Dried Pumpkin And Squash Seeds100 grams (x1)60% DV30.2g
  • Dried Pumpkin And Squash Seeds100 grams (x1)60% DV30.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Dried Pumpkin And Squash Seeds100 grams (x1)0% DV0mg
  • Dried Pumpkin And Squash Seeds100 grams (x1)0% DV0mg
  • Dried Pumpkin And Squash Seeds100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Dried Pumpkin And Squash Seeds100 grams (x1)24% DV6g
  • Dried Pumpkin And Squash Seeds100 grams (x1)24% DV6g
  • Dried Pumpkin And Squash Seeds100 grams (x1)24% DV6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Dried Pumpkin And Squash Seeds100 grams (x1)3% DV1.4g
  • Dried Pumpkin And Squash Seeds100 grams (x1)3% DV1.4g
  • Dried Pumpkin And Squash Seeds100 grams (x1)3% DV1.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Dried Pumpkin And Squash Seeds100 grams (x1)49% DV8.8mg
  • Dried Pumpkin And Squash Seeds100 grams (x1)49% DV8.8mg
  • Dried Pumpkin And Squash Seeds100 grams (x1)49% DV8.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Dried Pumpkin And Squash Seeds100 grams (x1)4% DV46mg
  • Dried Pumpkin And Squash Seeds100 grams (x1)4% DV46mg
  • Dried Pumpkin And Squash Seeds100 grams (x1)4% DV46mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Dried Pumpkin And Squash Seeds100 grams (x1)17% DV809mg
  • Dried Pumpkin And Squash Seeds100 grams (x1)17% DV809mg
  • Dried Pumpkin And Squash Seeds100 grams (x1)17% DV809mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
559
(28%)
559
(28%)
559
(28%)
Fat (g)
(%DV)
49.1
(75%)
49.1
(75%)
49.1
(75%)
Protein (g)
(%DV)
30.2
(60%)
30.2
(60%)
30.2
(60%)
Carbohydrate (g)
(%DV)
10.7
(4%)
10.7
(4%)
10.7
(4%)
Sugars (g)
(%DV)
1.4
(3%)
1.4
(3%)
1.4
(3%)
Fiber (g)
(%DV)
6
(24%)
6
(24%)
6
(24%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
8.7
(43%)
8.7
(43%)
8.7
(43%)
Net-Carbs (g)4.74.74.7
Trans Fatty Acids (g)0.10.10.1
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
46
(4%)
46
(4%)
46
(4%)
Iron, Fe (mg)
(%DV)
8.8
(49%)
8.8
(49%)
8.8
(49%)
Potassium, K (mg)
(%DV)
809
(17%)
809
(17%)
809
(17%)
Magnesium (mg)
(%DV)
592
(141%)
592
(141%)
592
(141%)
Phosphorus, P (mg)
(%DV)
1233
(99%)
1233
(99%)
1233
(99%)
Sodium (mg)
(%DV)
7
(0%)
7
(0%)
7
(0%)
Zinc, Zn (mg)
(%DV)
7.8
(71%)
7.8
(71%)
7.8
(71%)
Copper, Cu (mg)
(%DV)
1.3
(149%)
1.3
(149%)
1.3
(149%)
Manganese (mg)
(%DV)
4.5
(198%)
4.5
(198%)
4.5
(198%)
Selenium, Se (μg)
(%DV)
9.4
(17%)
9.4
(17%)
9.4
(17%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
1
(0%)
1
(0%)
1
(0%)
Vitamin C (mg)
(%DV)
1.9
(2%)
1.9
(2%)
1.9
(2%)
Thiamin (B1) (mg)
(%DV)
0.3
(23%)
0.3
(23%)
0.3
(23%)
Riboflavin (B2) (mg)
(%DV)
0.2
(12%)
0.2
(12%)
0.2
(12%)
Niacin (B3) (mg)
(%DV)
5
(31%)
5
(31%)
5
(31%)
Vitamin B5 (PA) (mg)
(%DV)
0.8
(15%)
0.8
(15%)
0.8
(15%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
0.1
(8%)
0.1
(8%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
58
(15%)
58
(15%)
58
(15%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
58
(15%)
58
(15%)
58
(15%)
Folate DFE (μg)
(%DV)
58
(15%)
58
(15%)
58
(15%)
Choline (mg)
(%DV)
63
(11%)
63
(11%)
63
(11%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg)000
Carotene, beta (μg)
(%RDA)
9
(0%)
9
(0%)
9
(0%)
Carotene, alpha (μg)
(%RDA)
1
(0%)
1
(0%)
1
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
1
(0%)
1
(0%)
1
(0%)
Vitamin A, IU (IU)
(%DV)
16
(1%)
16
(1%)
16
(1%)
Lycopene (μg)000
Lut + Zeaxanthin (μg)747474
Vitamin E (mg)
(%DV)
2.2
(15%)
2.2
(15%)
2.2
(15%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~~
Vitamin D3 (μg)~~~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
7.3
(6%)
7.3
(6%)
7.3
(6%)
Vitamin K1 (μg)000
Menaquinone-4 (μg)000
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)5.25.25.2
Ash (g)555
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
PRAL score27.227.227.2
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)1.11.11.1
Glucose (Dextrose) (g)0.10.10.1
Fructose (g)0.20.20.2
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)1.51.51.5
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
120
(8%)
120
(8%)
120
(8%)
Omega 6s (mg)
(%AI)
20724
(122%)
20724
(122%)
20724
(122%)
Omega 3 to Omega 6 Ratio0.01
 
0.01
 
0.01
 
Omega 6 to Omega 3 Ratio172.7
 
172.7
 
172.7
 
18:3 n-3 c,c,c (ALA) (mg)120
 
120
 
120
 
20:5 n-3 (EPA) (mg)000
22:5 n-3 (DPA) (mg)000
22:6 n-3 (DHA) (mg)000
Trans-Polyenoic Fats (mg)39
 
39
 
39
 
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Phytosterols (mg)~~~
4:0 (mg)000
6:0 (mg)111
8:0 (mg)000
10:0 (mg)333
12:0 (mg)666
13:0 (mg)~~~
14:0 (mg)595959
15:0 (mg)888
16:0 (mg)536453645364
17:0 (mg)373737
18:0 (mg)286928692869
20:0 (mg)212212212
22:0 (mg)575757
24:0 (mg)444444
Fatty acids, total monounsaturated (mg)16242
 
16242
 
16242
 
14:1 (mg)000
15:1 (mg)000
16:1 undifferentiated (mg)48
 
48
 
48
 
16:1 c (mg)484848
17:1 (mg)000
18:1 undifferentiated (mg)16133
 
16133
 
16133
 
18:1 c (mg)161081610816108
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)565656
22:1 undifferentiated (mg)1
 
1
 
1
 
22:1 c (mg)000
24:1 c (mg)555
Fatty acids, total polyunsaturated (mg)20976
 
20976
 
20976
 
18:2 undiff (mg)207102071020710
18:2 n-6 c,c (mg)206672066720667
18:2 CLAs (mg)444
18:2 i (mg)~~~
18:3 undiff (mg)120120120
18:3 n-6 c,c,c (mg)000
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)444
20:3 undifferentiated (mg)0
 
0
 
0
 
20:3 n-3 (mg)000
20:3 n-6 (mg)000
20:4 undifferentiated (mg)131
 
131
 
131
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)666
Trans-Monoenoic Fats (mg)26
 
26
 
26
 
16:1 t (mg)000
18:1 t (mg)252525
22:1 t (mg)111
18:2 t not further defined (mg)39
 
39
 
39
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
576
(206%)
576
(206%)
576
(206%)
Threonine (mg)
(%RDI)
998
(95%)
998
(95%)
998
(95%)
Isoleucine (mg)
(%RDI)
1281
(92%)
1281
(92%)
1281
(92%)
Leucine (mg)
(%RDI)
2419
(89%)
2419
(89%)
2419
(89%)
Lysine (mg)
(%RDI)
1236
(59%)
1236
(59%)
1236
(59%)
Methionine (mg)
(%RDI)
603
(83%)
603
(83%)
603
(83%)
Cystine (mg)
(%RDI)
332
(116%)
332
(116%)
332
(116%)
Phenylalanine (mg)
(%RDI)
1733
(198%)
1733
(198%)
1733
(198%)
Tyrosine (mg)
(%RDI)
1093
(125%)
1093
(125%)
1093
(125%)
Valine (mg)
(%RDI)
1579
(87%)
1579
(87%)
1579
(87%)
Arginine (mg)535353535353
Histidine (mg)
(%RDI)
780
(111%)
780
(111%)
780
(111%)
Alanine (mg)148514851485
Aspartic acid (mg)296029602960
Glutamic acid (mg)618861886188
Glycine (mg)184318431843
Proline (mg)131613161316
Serine (mg)167316731673
Hydroxyproline (mg)~~~
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