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#1: Dried Pumpkin and Squash Seeds×
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#2: Dried Pumpkin and Squash Seeds×
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#3: Dried Pumpkin and Squash Seeds×
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Nutrition Comparison of Dried Pumpkin and Squash Seeds, Dried Pumpkin and Squash Seeds, and Dried Pumpkin and Squash Seeds

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Dried Pumpkin and Squash Seeds100 grams (x1)28% DV559 calories
  • Dried Pumpkin and Squash Seeds100 grams (x1)28% DV559 calories
  • Dried Pumpkin and Squash Seeds100 grams (x1)28% DV559 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Dried Pumpkin and Squash Seeds100 grams (x1)75% DV49.1g
  • Dried Pumpkin and Squash Seeds100 grams (x1)75% DV49.1g
  • Dried Pumpkin and Squash Seeds100 grams (x1)75% DV49.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Dried Pumpkin and Squash Seeds100 grams (x1)4% DV10.7g
  • Dried Pumpkin and Squash Seeds100 grams (x1)4% DV10.7g
  • Dried Pumpkin and Squash Seeds100 grams (x1)4% DV10.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Dried Pumpkin and Squash Seeds100 grams (x1)60% DV30.2g
  • Dried Pumpkin and Squash Seeds100 grams (x1)60% DV30.2g
  • Dried Pumpkin and Squash Seeds100 grams (x1)60% DV30.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Dried Pumpkin and Squash Seeds100 grams (x1)0% DV0mg
  • Dried Pumpkin and Squash Seeds100 grams (x1)0% DV0mg
  • Dried Pumpkin and Squash Seeds100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Dried Pumpkin and Squash Seeds100 grams (x1)24% DV6g
  • Dried Pumpkin and Squash Seeds100 grams (x1)24% DV6g
  • Dried Pumpkin and Squash Seeds100 grams (x1)24% DV6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Dried Pumpkin and Squash Seeds100 grams (x1)3% DV1.4g
  • Dried Pumpkin and Squash Seeds100 grams (x1)3% DV1.4g
  • Dried Pumpkin and Squash Seeds100 grams (x1)3% DV1.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Dried Pumpkin and Squash Seeds100 grams (x1)49% DV8.8mg
  • Dried Pumpkin and Squash Seeds100 grams (x1)49% DV8.8mg
  • Dried Pumpkin and Squash Seeds100 grams (x1)49% DV8.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Dried Pumpkin and Squash Seeds100 grams (x1)4% DV46mg
  • Dried Pumpkin and Squash Seeds100 grams (x1)4% DV46mg
  • Dried Pumpkin and Squash Seeds100 grams (x1)4% DV46mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Dried Pumpkin and Squash Seeds100 grams (x1)17% DV809mg
  • Dried Pumpkin and Squash Seeds100 grams (x1)17% DV809mg
  • Dried Pumpkin and Squash Seeds100 grams (x1)17% DV809mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
559
(28%)
559
(28%)
559
(28%)
Fat (g)
(%DV)
49.1
(75%)
49.1
(75%)
49.1
(75%)
Protein (g)
(%DV)
30.2
(60%)
30.2
(60%)
30.2
(60%)
Carbohydrates (g)
(%DV)
10.7
(4%)
10.7
(4%)
10.7
(4%)
Sugar (g)
(%DV)
1.4
(3%)
1.4
(3%)
1.4
(3%)
Fiber (g)
(%DV)
6
(24%)
6
(24%)
6
(24%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
8.7
(43%)
8.7
(43%)
8.7
(43%)
Net Carbs (g)4.74.74.7
Trans Fats (g)0.10.10.1
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
46
(4%)
46
(4%)
46
(4%)
Iron (mg)
(%DV)
8.8
(49%)
8.8
(49%)
8.8
(49%)
Potassium (mg)
(%DV)
809
(17%)
809
(17%)
809
(17%)
Magnesium (mg)
(%DV)
592
(141%)
592
(141%)
592
(141%)
Phosphorus (mg)
(%DV)
1233
(99%)
1233
(99%)
1233
(99%)
Sodium (mg)
(%DV)
7
(0%)
7
(0%)
7
(0%)
Zinc (mg)
(%DV)
7.8
(71%)
7.8
(71%)
7.8
(71%)
Copper (mg)
(%DV)
1.3
(149%)
1.3
(149%)
1.3
(149%)
Manganese (mg)
(%DV)
4.5
(198%)
4.5
(198%)
4.5
(198%)
Selenium (μg)
(%DV)
9.4
(17%)
9.4
(17%)
9.4
(17%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
1
(0%)
1
(0%)
1
(0%)
Vitamin C (mg)
(%DV)
1.9
(2%)
1.9
(2%)
1.9
(2%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.3
(23%)
0.3
(23%)
0.3
(23%)
Riboflavin (B2) (mg)
(%DV)
0.2
(12%)
0.2
(12%)
0.2
(12%)
Niacin (B3) (mg)
(%DV)
5
(31%)
5
(31%)
5
(31%)
Vitamin B5 (PA) (mg)
(%DV)
0.8
(15%)
0.8
(15%)
0.8
(15%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
0.1
(8%)
0.1
(8%)
Folate (B9) (μg)
(%DV)
58
(15%)
58
(15%)
58
(15%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
58
(15%)
58
(15%)
58
(15%)
Folate (DFE) (μg)
(%DV)
58
(15%)
58
(15%)
58
(15%)
Choline (mg)
(%DV)
63
(11%)
63
(11%)
63
(11%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
16
(1%)
16
(1%)
16
(1%)
Beta Carotene (μg)
(%RDA)
9
(0%)
9
(0%)
9
(0%)
Alpha Carotene (μg)
(%RDA)
1
(0%)
1
(0%)
1
(0%)
Beta Crypt (μg)
(%RDA)
1
(0%)
1
(0%)
1
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)747474
Vitamin E (mg)
(%DV)
2.2
(15%)
2.2
(15%)
2.2
(15%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
7.3
(6%)
7.3
(6%)
7.3
(6%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)000
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)5.25.25.2
Ash (g)555
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)1.11.11.1
Glucose (g)0.10.10.1
Fructose (g)0.20.20.2
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)1.51.51.5
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
120
(8%)
120
(8%)
120
(8%)
Omega 6s (mg)
(%AI)
20724
(122%)
20724
(122%)
20724
(122%)
Omega 3 to Omega 6 Ratio0.01
 
0.01
 
0.01
 
Omega 6 to Omega 3 Ratio172.7
 
172.7
 
172.7
 
4:0 (mg)000
6:0 (mg)111
8:0 (mg)000
10:0 (mg)333
12:0 (mg)666
13:0 (mg)~~~
14:0 (mg)595959
15:0 (mg)888
16:0 (mg)536453645364
17:0 (mg)373737
18:0 (mg)286928692869
20:0 (mg)212212212
22:0 (mg)575757
24:0 (mg)444444
Monosaturated Fats (mg)16242
 
16242
 
16242
 
14:1 (mg)000
15:1 (mg)000
16:1 undifferentiated (mg)484848
16:1 c (mg)484848
16:1 t (mg)000
17:1 (mg)000
18:1 undifferentiated (mg)161331613316133
18:1 c (mg)161081610816108
18:1 t (mg)252525
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)565656
22:1 undifferentiated (mg)1
 
1
 
1
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)555
Polyunsaturated Fats (mg)20976
 
20976
 
20976
 
18:2 undifferentiated (mg)207102071020710
18:2 n-6 c,c (mg)206672066720667
18:2 CLAs (mg)444
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)39
 
39
 
39
 
18:3 undifferentiated (mg)120120120
Alpha Linolenic Acid (ALA) (mg)120
 
120
 
120
 
18:3 n-6 c,c,c (mg)000
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)444
20:3 undifferentiated (mg)000
20:3 n-3 (mg)000
20:3 n-6 (mg)000
20:4 undifferentiated (mg)131
 
131
 
131
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)666
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)26
 
26
 
26
 
Fatty acids, total trans-polyenoic (mg)39
 
39
 
39
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
576
(206%)
576
(206%)
576
(206%)
Threonine (mg)
(%RDI)
998
(95%)
998
(95%)
998
(95%)
Isoleucine (mg)
(%RDI)
1281
(92%)
1281
(92%)
1281
(92%)
Leucine (mg)
(%RDI)
2419
(89%)
2419
(89%)
2419
(89%)
Lysine (mg)
(%RDI)
1236
(59%)
1236
(59%)
1236
(59%)
Methionine (mg)
(%RDI)
603
(83%)
603
(83%)
603
(83%)
Cystine (mg)
(%RDI)
332
(116%)
332
(116%)
332
(116%)
Phenylalanine (mg)
(%RDI)
1733
(198%)
1733
(198%)
1733
(198%)
Tyrosine (mg)
(%RDI)
1093
(125%)
1093
(125%)
1093
(125%)
Valine (mg)
(%RDI)
1579
(87%)
1579
(87%)
1579
(87%)
Arginine (mg)535353535353
Histidine (mg)
(%RDI)
780
(111%)
780
(111%)
780
(111%)
Alanine (mg)148514851485
Aspartic acid (mg)296029602960
Glutamic acid (mg)618861886188
Glycine (mg)184318431843
Proline (mg)131613161316
Serine (mg)167316731673
Hydroxyproline (mg)~~~
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