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#1: Roasted Squash And Pumpkin Seeds (Unsalted)×
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#2: Roasted Squash And Pumpkin Seeds (Unsalted)×
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#3: Dried Pumpkin And Squash Seeds×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Roasted Squash And Pumpkin Seeds (Unsalted) vs Roasted Squash And Pumpkin Seeds (Unsalted) vs Dried Pumpkin And Squash Seed

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Roasted Squash And Pumpkin Seeds (Unsalted)100 grams (x1)29% DV574 calories
  • Roasted Squash And Pumpkin Seeds (Unsalted)100 grams (x1)29% DV574 calories
  • Dried Pumpkin And Squash Seeds100 grams (x1)28% DV559 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Roasted Squash And Pumpkin Seeds (Unsalted)100 grams (x1)75% DV49.1g
  • Roasted Squash And Pumpkin Seeds (Unsalted)100 grams (x1)75% DV49.1g
  • Dried Pumpkin And Squash Seeds100 grams (x1)75% DV49.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Roasted Squash And Pumpkin Seeds (Unsalted)100 grams (x1)5% DV14.7g
  • Roasted Squash And Pumpkin Seeds (Unsalted)100 grams (x1)5% DV14.7g
  • Dried Pumpkin And Squash Seeds100 grams (x1)4% DV10.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Roasted Squash And Pumpkin Seeds (Unsalted)100 grams (x1)60% DV29.8g
  • Roasted Squash And Pumpkin Seeds (Unsalted)100 grams (x1)60% DV29.8g
  • Dried Pumpkin And Squash Seeds100 grams (x1)60% DV30.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Roasted Squash And Pumpkin Seeds (Unsalted)100 grams (x1)0% DV0mg
  • Roasted Squash And Pumpkin Seeds (Unsalted)100 grams (x1)0% DV0mg
  • Dried Pumpkin And Squash Seeds100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Roasted Squash And Pumpkin Seeds (Unsalted)100 grams (x1)26% DV6.5g
  • Roasted Squash And Pumpkin Seeds (Unsalted)100 grams (x1)26% DV6.5g
  • Dried Pumpkin And Squash Seeds100 grams (x1)24% DV6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Roasted Squash And Pumpkin Seeds (Unsalted)100 grams (x1)3% DV1.3g
  • Roasted Squash And Pumpkin Seeds (Unsalted)100 grams (x1)3% DV1.3g
  • Dried Pumpkin And Squash Seeds100 grams (x1)3% DV1.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Roasted Squash And Pumpkin Seeds (Unsalted)100 grams (x1)45% DV8.1mg
  • Roasted Squash And Pumpkin Seeds (Unsalted)100 grams (x1)45% DV8.1mg
  • Dried Pumpkin And Squash Seeds100 grams (x1)49% DV8.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Roasted Squash And Pumpkin Seeds (Unsalted)100 grams (x1)4% DV52mg
  • Roasted Squash And Pumpkin Seeds (Unsalted)100 grams (x1)4% DV52mg
  • Dried Pumpkin And Squash Seeds100 grams (x1)4% DV46mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Roasted Squash And Pumpkin Seeds (Unsalted)100 grams (x1)17% DV788mg
  • Roasted Squash And Pumpkin Seeds (Unsalted)100 grams (x1)17% DV788mg
  • Dried Pumpkin And Squash Seeds100 grams (x1)17% DV809mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
574
(29%)
574
(29%)
559
(28%)
Fat (g)
(%DV)
49.1
(75%)
49.1
(75%)
49.1
(75%)
Protein (g)
(%DV)
29.8
(60%)
29.8
(60%)
30.2
(60%)
Carbohydrates (g)
(%DV)
14.7
(5%)
14.7
(5%)
10.7
(4%)
Sugar (g)
(%DV)
1.3
(3%)
1.3
(3%)
1.4
(3%)
Fiber (g)
(%DV)
6.5
(26%)
6.5
(26%)
6
(24%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
8.5
(43%)
8.5
(43%)
8.7
(43%)
Net Carbs (g)8.28.24.7
Trans Fats (g)000.1
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
52
(4%)
52
(4%)
46
(4%)
Iron (mg)
(%DV)
8.1
(45%)
8.1
(45%)
8.8
(49%)
Potassium (mg)
(%DV)
788
(17%)
788
(17%)
809
(17%)
Magnesium (mg)
(%DV)
550
(131%)
550
(131%)
592
(141%)
Phosphorus (mg)
(%DV)
1174
(94%)
1174
(94%)
1233
(99%)
Sodium (mg)
(%DV)
18
(1%)
18
(1%)
7
(0%)
Zinc (mg)
(%DV)
7.6
(69%)
7.6
(69%)
7.8
(71%)
Copper (mg)
(%DV)
1.3
(142%)
1.3
(142%)
1.3
(149%)
Manganese (mg)
(%DV)
4.5
(195%)
4.5
(195%)
4.5
(198%)
Selenium (μg)
(%DV)
9.4
(17%)
9.4
(17%)
9.4
(17%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
1
(0%)
Vitamin C (mg)
(%DV)
1.8
(2%)
1.8
(2%)
1.9
(2%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
0.1
(6%)
0.3
(23%)
Riboflavin (B2) (mg)
(%DV)
0.2
(12%)
0.2
(12%)
0.2
(12%)
Niacin (B3) (mg)
(%DV)
4.4
(28%)
4.4
(28%)
5
(31%)
Vitamin B5 (PA) (mg)
(%DV)
0.6
(11%)
0.6
(11%)
0.8
(15%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0.1
(6%)
0.1
(8%)
Folate (B9) (μg)
(%DV)
57
(14%)
57
(14%)
58
(15%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
57
(14%)
57
(14%)
58
(15%)
Folate (DFE) (μg)
(%DV)
57
(14%)
57
(14%)
58
(15%)
Choline (mg)
(%DV)
63
(11%)
63
(11%)
63
(11%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
8
(0%)
8
(0%)
16
(1%)
Beta Carotene (μg)
(%RDA)
5
(0%)
5
(0%)
9
(0%)
Alpha Carotene (μg)
(%RDA)
1
(0%)
1
(0%)
1
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
1
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)303074
Vitamin E (mg)
(%DV)
0.6
(4%)
0.6
(4%)
2.2
(15%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
4.5
(4%)
4.5
(4%)
7.3
(6%)
Vitamin K1 (Dihydrophylloquinone) (μg)4.54.57.3
Menaquinone-4 (μg)000
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)225.2
Ash (g)445
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)1.11.11.1
Glucose (g)0.10.10.1
Fructose (g)0.10.10.2
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)0.70.71.5
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
111
(7%)
111
(7%)
120
(8%)
Omega 6s (mg)
(%AI)
19612
(115%)
19612
(115%)
20724
(122%)
Omega 3 to Omega 6 Ratio0.01
 
0.01
 
0.01
 
Omega 6 to Omega 3 Ratio176.69
 
176.69
 
172.7
 
4:0 (mg)000
6:0 (mg)771
8:0 (mg)220
10:0 (mg)223
12:0 (mg)666
13:0 (mg)~~~
14:0 (mg)585859
15:0 (mg)888
16:0 (mg)519151915364
17:0 (mg)383837
18:0 (mg)291329132869
20:0 (mg)216216212
22:0 (mg)606057
24:0 (mg)434344
Monosaturated Fats (mg)15734
 
15734
 
16242
 
14:1 (mg)000
15:1 (mg)000
16:1 undifferentiated (mg)444448
16:1 c (mg)444448
16:1 t (mg)000
17:1 (mg)000
18:1 undifferentiated (mg)156261562616133
18:1 c (mg)156111561116108
18:1 t (mg)151525
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)535356
22:1 undifferentiated (mg)1
 
1
 
1
 
22:1 c (mg)000
22:1 t (mg)111
24:1 c (mg)10105
Polyunsaturated Fats (mg)19856
 
19856
 
20976
 
18:2 undifferentiated (mg)195901959020710
18:2 n-6 c,c (mg)195591955920667
18:2 CLAs (mg)554
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)26
 
26
 
39
 
18:3 undifferentiated (mg)111111120
Alpha Linolenic Acid (ALA) (mg)111
 
111
 
120
 
18:3 n-6 c,c,c (mg)000
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)12124
20:3 undifferentiated (mg)000
20:3 n-3 (mg)000
20:3 n-6 (mg)000
20:4 undifferentiated (mg)123
 
123
 
131
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)556
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)16
 
16
 
26
 
Fatty acids, total trans-polyenoic (mg)26
 
26
 
39
 
Phytosterols (mg)~~~
Stigmasterol (mg)00~
Campesterol (mg)33~
Beta-sitosterol (mg)1313~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)22~
Tryptophan (mg)
(%RDI)
569
(203%)
569
(203%)
576
(206%)
Threonine (mg)
(%RDI)
985
(94%)
985
(94%)
998
(95%)
Isoleucine (mg)
(%RDI)
1265
(90%)
1265
(90%)
1281
(92%)
Leucine (mg)
(%RDI)
2388
(87%)
2388
(87%)
2419
(89%)
Lysine (mg)
(%RDI)
1220
(58%)
1220
(58%)
1236
(59%)
Methionine (mg)
(%RDI)
595
(82%)
595
(82%)
603
(83%)
Cystine (mg)
(%RDI)
327
(114%)
327
(114%)
332
(116%)
Phenylalanine (mg)
(%RDI)
1711
(196%)
1711
(196%)
1733
(198%)
Tyrosine (mg)
(%RDI)
1079
(123%)
1079
(123%)
1093
(125%)
Valine (mg)
(%RDI)
1559
(86%)
1559
(86%)
1579
(87%)
Arginine (mg)528452845353
Histidine (mg)
(%RDI)
770
(110%)
770
(110%)
780
(111%)
Alanine (mg)146614661485
Aspartic acid (mg)292229222960
Glutamic acid (mg)610861086188
Glycine (mg)181918191843
Proline (mg)129912991316
Serine (mg)165216521673
Hydroxyproline (mg)~~~
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