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#1: Seeds Sesame Seeds Whole Dried
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#2: Seeds Sesame Seeds Whole Dried
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Nutrition Facts Comparison Tool

Nutrition Comparison of Seeds Sesame Seeds Whole Dried and Seeds Sesame Seeds Whole Dried

Calorie Comparison


2000 calories = Full Bar
  • Seeds Sesame Seeds Whole Dried100 grams (x1)29% DV
  • Seeds Sesame Seeds Whole Dried1 tbsp (x1)3% DV

Fat Comparison


65g = Full Bar
  • Seeds Sesame Seeds Whole Dried100 grams (x1)76% DV
  • Seeds Sesame Seeds Whole Dried1 tbsp (x1)7% DV

Carbohydrate Comparison


300g = Full Bar
  • Seeds Sesame Seeds Whole Dried100 grams (x1)8% DV
  • Seeds Sesame Seeds Whole Dried1 tbsp (x1)1% DV

Protein Comparison


50g = Full Bar
  • Seeds Sesame Seeds Whole Dried100 grams (x1)35% DV
  • Seeds Sesame Seeds Whole Dried1 tbsp (x1)3% DV

Cholesterol Comparison


300mg = Full Bar
  • Seeds Sesame Seeds Whole Dried100 grams (x1)0% DV
  • Seeds Sesame Seeds Whole Dried1 tbsp (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Seeds Sesame Seeds Whole Dried100 grams (x1)47% DV
  • Seeds Sesame Seeds Whole Dried1 tbsp (x1)4% DV

Sugar Comparison


50g = Full Bar
  • Seeds Sesame Seeds Whole Dried100 grams (x1)1% DV
  • Seeds Sesame Seeds Whole Dried1 tbsp (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Seeds Sesame Seeds Whole Dried100 grams (x1)81% DV
  • Seeds Sesame Seeds Whole Dried1 tbsp (x1)7% DV

Calcium Comparison


1300mg = Full Bar
  • Seeds Sesame Seeds Whole Dried100 grams (x1)75% DV
  • Seeds Sesame Seeds Whole Dried1 tbsp (x1)7% DV

Potassium Comparison


4700mg = Full Bar
  • Seeds Sesame Seeds Whole Dried100 grams (x1)10% DV
  • Seeds Sesame Seeds Whole Dried1 tbsp (x1)1% DV
Macronutrients
Food ##1#2
Weight (g)1009
Calories
(%DV)
573
(29%)
52
(3%)
Fat (g)
(%DV)
49.7
(76%)
4.5
(7%)
Protein (g)
(%DV)
17.7
(35%)
1.6
(3%)
Carbohydrates (g)
(%DV)
23.5
(8%)
2.1
(1%)
Sugar (g)
(%DV)
0.3
(1%)
0
(0%)
Fiber (g)
(%DV)
11.8
(47%)
1.1
(4%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
7
(35%)
0.6
(3%)
Net Carbs (g)11.71
Trans Fats (g)~~
Minerals
Food ##1#2
Weight (g)1009
Calcium (mg)
(%DV)
975
(75%)
87.8
(7%)
Iron (mg)
(%DV)
14.6
(81%)
1.3
(7%)
Potassium (mg)
(%DV)
468
(10%)
42.1
(1%)
Magnesium (mg)
(%DV)
351
(84%)
31.6
(8%)
Phosphorus (mg)
(%DV)
629
(50%)
56.6
(5%)
Sodium (mg)
(%DV)
11
(0%)
1
(0%)
Zinc (mg)
(%DV)
7.8
(70%)
0.7
(6%)
Copper (mg)
(%DV)
4.1
(454%)
0.4
(41%)
Manganese (mg)
(%DV)
2.5
(107%)
0.2
(10%)
Selenium (μg)
(%DV)
34.4
(63%)
3.1
(6%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)1009
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.8
(66%)
0.1
(6%)
Riboflavin (B2) (mg)
(%DV)
0.2
(19%)
0
(2%)
Niacin (B3) (mg)
(%DV)
4.5
(28%)
0.4
(3%)
Pantothenic acid (B5) (mg)
(%DV)
0.1
(1%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0.8
(46%)
0.1
(4%)
Folate (B9) (μg)
(%DV)
97
(24%)
8.7
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
97
(24%)
8.7
(2%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
97
(24%)
8.7
(2%)
Choline (mg)
(%DV)
25.6
(5%)
2.3
(0%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
9
(0%)
0.8
(0%)
Beta Carotene (μg)
(%DV)
5
(0%)
0.5
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
Lycopene (μg)00
Lutein + Zeaxanthin (μg)00
Vitamin E (mg)
(%DV)
0.3
(2%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)1009
Water (g)4.70.4
Ash (g)40
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
Carbohydrates
Food ##1#2
Weight (g)1009
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Fats
Food ##1#2
Weight (g)1009
Omega 3s (mg)
(%DV)
376
(24%)
34
(2%)
Omega 6s (mg)213751924
Omega 3 to Omega 6 Ratio0.020.02
Omega 6 to Omega 3 Ratio56.8556.85
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)12411
15:0 (mg)~~
16:0 (mg)4441400
17:0 (mg)~~
18:0 (mg)2090188
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)187591688
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)14913
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)185211667
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)706
22:1 undifferentiated (mg)00
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)217731960
18:2 undifferentiated (mg)213751924
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)37634
Alpha Linolenic Acid (ALA) (mg)~~
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)00
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)00
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)00
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)71464.26
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)1009
Betaine (mg)~~
Tryptophan (mg)
(%DV)
388
(139%)
35
(12%)
Threonine (mg)
(%DV)
736
(70%)
66
(6%)
Isoleucine (mg)
(%DV)
763
(55%)
69
(5%)
Leucine (mg)
(%DV)
1358
(50%)
122
(4%)
Lysine (mg)
(%DV)
569
(27%)
51
(2%)
Methionine (mg)
(%DV)
586
(80%)
53
(7%)
Cystine (mg)
(%DV)
358
(125%)
32
(11%)
Phenylalanine (mg)
(%DV)
940
(107%)
85
(10%)
Tyrosine (mg)
(%DV)
743
(85%)
67
(8%)
Valine (mg)
(%DV)
990
(54%)
89
(5%)
Arginine (mg)2630237
Histidine (mg)
(%DV)
522
(75%)
47
(7%)
Alanine (mg)92783
Aspartic acid (mg)1646148
Glutamic acid (mg)3955356
Glycine (mg)1215109
Proline (mg)81073
Serine (mg)96787
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.