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#1: Seeds Sesame Seeds Whole Dried
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#3: Seeds Sesame Seeds Whole Dried
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Nutrition Facts Comparison Tool

Nutrition Comparison of Seeds Sesame Seeds Whole Dried, Seeds Sesame Seeds Whole Dried, and Seeds Sesame Seeds Whole Dried

Calorie Comparison


2000 calories = Full Bar
  • Seeds Sesame Seeds Whole Dried100 grams (x1)29% DV
  • Seeds Sesame Seeds Whole Dried1 cup (x1)41% DV
  • Seeds Sesame Seeds Whole Dried1 tbsp (x1)3% DV

Fat Comparison


65g = Full Bar
  • Seeds Sesame Seeds Whole Dried100 grams (x1)76% DV
  • Seeds Sesame Seeds Whole Dried1 cup (x1)110% DV
  • Seeds Sesame Seeds Whole Dried1 tbsp (x1)7% DV

Carbohydrate Comparison


300g = Full Bar
  • Seeds Sesame Seeds Whole Dried100 grams (x1)8% DV
  • Seeds Sesame Seeds Whole Dried1 cup (x1)11% DV
  • Seeds Sesame Seeds Whole Dried1 tbsp (x1)1% DV

Protein Comparison


50g = Full Bar
  • Seeds Sesame Seeds Whole Dried100 grams (x1)35% DV
  • Seeds Sesame Seeds Whole Dried1 cup (x1)51% DV
  • Seeds Sesame Seeds Whole Dried1 tbsp (x1)3% DV

Cholesterol Comparison


300mg = Full Bar
  • Seeds Sesame Seeds Whole Dried100 grams (x1)0% DV
  • Seeds Sesame Seeds Whole Dried1 cup (x1)0% DV
  • Seeds Sesame Seeds Whole Dried1 tbsp (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Seeds Sesame Seeds Whole Dried100 grams (x1)47% DV
  • Seeds Sesame Seeds Whole Dried1 cup (x1)68% DV
  • Seeds Sesame Seeds Whole Dried1 tbsp (x1)4% DV

Sugar Comparison


50g = Full Bar
  • Seeds Sesame Seeds Whole Dried100 grams (x1)1% DV
  • Seeds Sesame Seeds Whole Dried1 cup (x1)1% DV
  • Seeds Sesame Seeds Whole Dried1 tbsp (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Seeds Sesame Seeds Whole Dried100 grams (x1)81% DV
  • Seeds Sesame Seeds Whole Dried1 cup (x1)116% DV
  • Seeds Sesame Seeds Whole Dried1 tbsp (x1)7% DV

Calcium Comparison


1300mg = Full Bar
  • Seeds Sesame Seeds Whole Dried100 grams (x1)75% DV
  • Seeds Sesame Seeds Whole Dried1 cup (x1)108% DV
  • Seeds Sesame Seeds Whole Dried1 tbsp (x1)7% DV

Potassium Comparison


4700mg = Full Bar
  • Seeds Sesame Seeds Whole Dried100 grams (x1)10% DV
  • Seeds Sesame Seeds Whole Dried1 cup (x1)14% DV
  • Seeds Sesame Seeds Whole Dried1 tbsp (x1)1% DV
Macronutrients
Food ##1#2#3
Weight (g)1001449
Calories
(%DV)
573
(29%)
825
(41%)
52
(3%)
Fat (g)
(%DV)
49.7
(76%)
71.5
(110%)
4.5
(7%)
Protein (g)
(%DV)
17.7
(35%)
25.5
(51%)
1.6
(3%)
Carbohydrates (g)
(%DV)
23.5
(8%)
33.8
(11%)
2.1
(1%)
Sugar (g)
(%DV)
0.3
(1%)
0.4
(1%)
0
(0%)
Fiber (g)
(%DV)
11.8
(47%)
17
(68%)
1.1
(4%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
7
(35%)
10
(50%)
0.6
(3%)
Net Carbs (g)11.716.81
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)1001449
Calcium (mg)
(%DV)
975
(75%)
1404
(108%)
87.8
(7%)
Iron (mg)
(%DV)
14.6
(81%)
21
(116%)
1.3
(7%)
Potassium (mg)
(%DV)
468
(10%)
673.9
(14%)
42.1
(1%)
Magnesium (mg)
(%DV)
351
(84%)
505.4
(120%)
31.6
(8%)
Phosphorus (mg)
(%DV)
629
(50%)
905.8
(72%)
56.6
(5%)
Sodium (mg)
(%DV)
11
(0%)
15.8
(1%)
1
(0%)
Zinc (mg)
(%DV)
7.8
(70%)
11.2
(101%)
0.7
(6%)
Copper (mg)
(%DV)
4.1
(454%)
5.9
(653%)
0.4
(41%)
Manganese (mg)
(%DV)
2.5
(107%)
3.5
(154%)
0.2
(10%)
Selenium (μg)
(%DV)
34.4
(63%)
49.5
(90%)
3.1
(6%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1001449
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.8
(66%)
1.1
(95%)
0.1
(6%)
Riboflavin (B2) (mg)
(%DV)
0.2
(19%)
0.4
(27%)
0
(2%)
Niacin (B3) (mg)
(%DV)
4.5
(28%)
6.5
(41%)
0.4
(3%)
Pantothenic acid (B5) (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0.8
(46%)
1.1
(67%)
0.1
(4%)
Folate (B9) (μg)
(%DV)
97
(24%)
139.7
(35%)
8.7
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
97
(24%)
139.7
(35%)
8.7
(2%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
97
(24%)
139.7
(35%)
8.7
(2%)
Choline (mg)
(%DV)
25.6
(5%)
36.9
(7%)
2.3
(0%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
9
(0%)
13
(0%)
0.8
(0%)
Beta Carotene (μg)
(%DV)
5
(0%)
7.2
(0%)
0.5
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.3
(2%)
0.4
(2%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1001449
Water (g)4.76.80.4
Ash (g)460
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)1001449
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1001449
Omega 3s (mg)
(%DV)
376
(24%)
541
(34%)
34
(2%)
Omega 6s (mg)21375307801924
Omega 3 to Omega 6 Ratio0.020.020.02
Omega 6 to Omega 3 Ratio56.8556.8556.85
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)12417911
15:0 (mg)~~~
16:0 (mg)44416395400
17:0 (mg)~~~
18:0 (mg)20903010188
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)18759270131688
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)14921513
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)18521266701667
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)701016
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)21773313531960
18:2 undifferentiated (mg)21375307801924
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)37654134
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)7141028.1664.26
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1001449
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
388
(139%)
559
(200%)
35
(12%)
Threonine (mg)
(%DV)
736
(70%)
1060
(101%)
66
(6%)
Isoleucine (mg)
(%DV)
763
(55%)
1099
(78%)
69
(5%)
Leucine (mg)
(%DV)
1358
(50%)
1956
(72%)
122
(4%)
Lysine (mg)
(%DV)
569
(27%)
819
(39%)
51
(2%)
Methionine (mg)
(%DV)
586
(80%)
844
(116%)
53
(7%)
Cystine (mg)
(%DV)
358
(125%)
516
(180%)
32
(11%)
Phenylalanine (mg)
(%DV)
940
(107%)
1354
(155%)
85
(10%)
Tyrosine (mg)
(%DV)
743
(85%)
1070
(122%)
67
(8%)
Valine (mg)
(%DV)
990
(54%)
1426
(78%)
89
(5%)
Arginine (mg)26303787237
Histidine (mg)
(%DV)
522
(75%)
752
(107%)
47
(7%)
Alanine (mg)927133583
Aspartic acid (mg)16462370148
Glutamic acid (mg)39555695356
Glycine (mg)12151750109
Proline (mg)810116673
Serine (mg)967139287
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.