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#1: Seeds Sesame Seed Kernels Toasted Without Salt Added (Decorticated)
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#2: Seeds Sesame Seed Kernels Toasted Without Salt Added (Decorticated)
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#3: Seeds Sesame Seed Kernels Toasted Without Salt Added (Decorticated)
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Nutrition Facts Comparison Tool

Nutrition Comparison of Seeds Sesame Seed Kernels Toasted Without Salt Added (Decorticated), Seeds Sesame Seed Kernels Toasted Without Salt Added (Decorticated), and Seeds Sesame Seed Kernels Toasted Without Salt Added (Decorticated)

Calorie Comparison


2000 calories = Full Bar
  • Seeds Sesame Seed Kernels Toasted Without Salt Added (Decorticated)100 grams (x1)28% DV
  • Seeds Sesame Seed Kernels Toasted Without Salt Added (Decorticated)1 cup (x1)36% DV
  • Seeds Sesame Seed Kernels Toasted Without Salt Added (Decorticated)1 oz (x1)8% DV

Fat Comparison


65g = Full Bar
  • Seeds Sesame Seed Kernels Toasted Without Salt Added (Decorticated)100 grams (x1)74% DV
  • Seeds Sesame Seed Kernels Toasted Without Salt Added (Decorticated)1 cup (x1)95% DV
  • Seeds Sesame Seed Kernels Toasted Without Salt Added (Decorticated)1 oz (x1)21% DV

Carbohydrate Comparison


300g = Full Bar
  • Seeds Sesame Seed Kernels Toasted Without Salt Added (Decorticated)100 grams (x1)9% DV
  • Seeds Sesame Seed Kernels Toasted Without Salt Added (Decorticated)1 cup (x1)11% DV
  • Seeds Sesame Seed Kernels Toasted Without Salt Added (Decorticated)1 oz (x1)2% DV

Protein Comparison


50g = Full Bar
  • Seeds Sesame Seed Kernels Toasted Without Salt Added (Decorticated)100 grams (x1)34% DV
  • Seeds Sesame Seed Kernels Toasted Without Salt Added (Decorticated)1 cup (x1)43% DV
  • Seeds Sesame Seed Kernels Toasted Without Salt Added (Decorticated)1 oz (x1)10% DV

Cholesterol Comparison


300mg = Full Bar
  • Seeds Sesame Seed Kernels Toasted Without Salt Added (Decorticated)100 grams (x1)0% DV
  • Seeds Sesame Seed Kernels Toasted Without Salt Added (Decorticated)1 cup (x1)0% DV
  • Seeds Sesame Seed Kernels Toasted Without Salt Added (Decorticated)1 oz (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Seeds Sesame Seed Kernels Toasted Without Salt Added (Decorticated)100 grams (x1)68% DV
  • Seeds Sesame Seed Kernels Toasted Without Salt Added (Decorticated)1 cup (x1)87% DV
  • Seeds Sesame Seed Kernels Toasted Without Salt Added (Decorticated)1 oz (x1)19% DV

Sugar Comparison


50g = Full Bar
  • Seeds Sesame Seed Kernels Toasted Without Salt Added (Decorticated)100 grams (x1)1% DV
  • Seeds Sesame Seed Kernels Toasted Without Salt Added (Decorticated)1 cup (x1)1% DV
  • Seeds Sesame Seed Kernels Toasted Without Salt Added (Decorticated)1 oz (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Seeds Sesame Seed Kernels Toasted Without Salt Added (Decorticated)100 grams (x1)43% DV
  • Seeds Sesame Seed Kernels Toasted Without Salt Added (Decorticated)1 cup (x1)55% DV
  • Seeds Sesame Seed Kernels Toasted Without Salt Added (Decorticated)1 oz (x1)12% DV

Calcium Comparison


1300mg = Full Bar
  • Seeds Sesame Seed Kernels Toasted Without Salt Added (Decorticated)100 grams (x1)10% DV
  • Seeds Sesame Seed Kernels Toasted Without Salt Added (Decorticated)1 cup (x1)13% DV
  • Seeds Sesame Seed Kernels Toasted Without Salt Added (Decorticated)1 oz (x1)3% DV

Potassium Comparison


4700mg = Full Bar
  • Seeds Sesame Seed Kernels Toasted Without Salt Added (Decorticated)100 grams (x1)9% DV
  • Seeds Sesame Seed Kernels Toasted Without Salt Added (Decorticated)1 cup (x1)11% DV
  • Seeds Sesame Seed Kernels Toasted Without Salt Added (Decorticated)1 oz (x1)2% DV
Macronutrients
Food ##1#2#3
Weight (g)10012828
Calories
(%DV)
567
(28%)
726
(36%)
161
(8%)
Fat (g)
(%DV)
48
(74%)
61.4
(95%)
13.6
(21%)
Protein (g)
(%DV)
17
(34%)
21.7
(43%)
4.8
(10%)
Carbohydrates (g)
(%DV)
26
(9%)
33.3
(11%)
7.4
(2%)
Sugar (g)
(%DV)
0.5
(1%)
0.6
(1%)
0.1
(0%)
Fiber (g)
(%DV)
16.9
(68%)
21.6
(87%)
4.8
(19%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
6.7
(34%)
8.6
(43%)
1.9
(10%)
Net Carbs (g)9.111.72.6
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10012828
Calcium (mg)
(%DV)
131
(10%)
167.7
(13%)
37.2
(3%)
Iron (mg)
(%DV)
7.8
(43%)
10
(55%)
2.2
(12%)
Potassium (mg)
(%DV)
406
(9%)
519.7
(11%)
115.3
(2%)
Magnesium (mg)
(%DV)
346
(82%)
442.9
(105%)
98.3
(23%)
Phosphorus (mg)
(%DV)
774
(62%)
990.7
(79%)
219.8
(18%)
Sodium (mg)
(%DV)
39
(2%)
49.9
(2%)
11.1
(0%)
Zinc (mg)
(%DV)
10.2
(93%)
13.1
(119%)
2.9
(26%)
Copper (mg)
(%DV)
1.5
(162%)
1.9
(207%)
0.4
(46%)
Manganese (mg)
(%DV)
1.4
(62%)
1.8
(79%)
0.4
(18%)
Selenium (μg)
(%DV)
34.4
(63%)
44
(80%)
9.8
(18%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10012828
Vitamin A, RAE (μg)
(%DV)
3
(0%)
3.8
(0%)
0.9
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
1.2
(100%)
1.5
(129%)
0.3
(29%)
Riboflavin (B2) (mg)
(%DV)
0.5
(36%)
0.6
(46%)
0.1
(10%)
Niacin (B3) (mg)
(%DV)
5.4
(34%)
7
(44%)
1.5
(10%)
Pantothenic acid (B5) (mg)
(%DV)
0.7
(14%)
0.9
(17%)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0.1
(9%)
0.2
(11%)
0
(2%)
Folate (B9) (μg)
(%DV)
96
(24%)
122.9
(31%)
27.3
(7%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
96
(24%)
122.9
(31%)
27.3
(7%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
96
(24%)
122.9
(31%)
27.3
(7%)
Choline (mg)
(%DV)
25.6
(5%)
32.8
(6%)
7.3
(1%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
66
(2%)
84.5
(3%)
18.7
(1%)
Beta Carotene (μg)
(%DV)
40
(0%)
51.2
(0%)
11.4
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.3
(2%)
0.3
(2%)
0.1
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10012828
Water (g)56.41.4
Ash (g)451
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10012828
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10012828
Omega 3s (mg)
(%DV)
363
(23%)
465
(29%)
103
(6%)
Omega 6s (mg)20654264375866
Omega 3 to Omega 6 Ratio0.020.020.02
Omega 6 to Omega 3 Ratio56.956.956.9
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)12015434
15:0 (mg)~~~
16:0 (mg)429254941219
17:0 (mg)~~~
18:0 (mg)20192584573
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)18127232035148
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)14418441
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)17897229085083
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)678619
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)21039269305975
18:2 undifferentiated (mg)20654264375866
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)363465103
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10012828
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
371
(133%)
475
(170%)
105
(38%)
Threonine (mg)
(%DV)
704
(67%)
901
(86%)
200
(19%)
Isoleucine (mg)
(%DV)
730
(52%)
934
(67%)
207
(15%)
Leucine (mg)
(%DV)
1299
(48%)
1663
(61%)
369
(14%)
Lysine (mg)
(%DV)
544
(26%)
696
(33%)
154
(7%)
Methionine (mg)
(%DV)
560
(77%)
717
(98%)
159
(22%)
Cystine (mg)
(%DV)
342
(119%)
438
(153%)
97
(34%)
Phenylalanine (mg)
(%DV)
899
(103%)
1151
(132%)
255
(29%)
Tyrosine (mg)
(%DV)
710
(81%)
909
(104%)
202
(23%)
Valine (mg)
(%DV)
947
(52%)
1212
(67%)
269
(15%)
Arginine (mg)25153219714
Histidine (mg)
(%DV)
499
(71%)
639
(91%)
142
(20%)
Alanine (mg)8861134252
Aspartic acid (mg)15742015447
Glutamic acid (mg)378248411074
Glycine (mg)11621487330
Proline (mg)774991220
Serine (mg)9251184263
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.