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#1: Seeds Sesame Seed Kernels Toasted Without Salt Added (Decorticated)×
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#2: Roasted Squash And Pumpkin Seeds (With Shells)×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Seeds Sesame Seed Kernels Toasted Without Salt Added (Decorticated) vs Roasted Squash And Pumpkin Seeds (With Shells)

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Seeds Sesame Seed Kernels Toasted Without Salt Added (Decorticated)100 grams (x1)28% DV567 calories
  • Roasted Squash And Pumpkin Seeds (With Shells)100 grams (x1)22% DV446 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Seeds Sesame Seed Kernels Toasted Without Salt Added (Decorticated)100 grams (x1)74% DV48g
  • Roasted Squash And Pumpkin Seeds (With Shells)100 grams (x1)30% DV19.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Seeds Sesame Seed Kernels Toasted Without Salt Added (Decorticated)100 grams (x1)9% DV26g
  • Roasted Squash And Pumpkin Seeds (With Shells)100 grams (x1)18% DV53.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Seeds Sesame Seed Kernels Toasted Without Salt Added (Decorticated)100 grams (x1)34% DV17g
  • Roasted Squash And Pumpkin Seeds (With Shells)100 grams (x1)37% DV18.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Seeds Sesame Seed Kernels Toasted Without Salt Added (Decorticated)100 grams (x1)0% DV0mg
  • Roasted Squash And Pumpkin Seeds (With Shells)100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Seeds Sesame Seed Kernels Toasted Without Salt Added (Decorticated)100 grams (x1)68% DV16.9g
  • Roasted Squash And Pumpkin Seeds (With Shells)100 grams (x1)74% DV18.4g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Seeds Sesame Seed Kernels Toasted Without Salt Added (Decorticated)100 grams (x1)1% DV0.5g
  • Roasted Squash And Pumpkin Seeds (With Shells)100 grams (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Seeds Sesame Seed Kernels Toasted Without Salt Added (Decorticated)100 grams (x1)43% DV7.8mg
  • Roasted Squash And Pumpkin Seeds (With Shells)100 grams (x1)18% DV3.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Seeds Sesame Seed Kernels Toasted Without Salt Added (Decorticated)100 grams (x1)10% DV131mg
  • Roasted Squash And Pumpkin Seeds (With Shells)100 grams (x1)4% DV55mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Seeds Sesame Seed Kernels Toasted Without Salt Added (Decorticated)100 grams (x1)9% DV406mg
  • Roasted Squash And Pumpkin Seeds (With Shells)100 grams (x1)20% DV919mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)100100
Calories
(%DV)
567
(28%)
446
(22%)
Fat (g)
(%DV)
48
(74%)
19.4
(30%)
Protein (g)
(%DV)
17
(34%)
18.6
(37%)
Carbohydrate (g)
(%DV)
26
(9%)
53.8
(18%)
Sugars (g)
(%DV)
0.5
(1%)
~
(~%)
Fiber (g)
(%DV)
16.9
(68%)
18.4
(74%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
6.7
(34%)
3.7
(18%)
Net-Carbs (g)9.135.4
Trans Fatty Acids (g)~~
 Minerals
Food ##1#2
Weight (g)100100
Calcium (mg)
(%DV)
131
(10%)
55
(4%)
Iron, Fe (mg)
(%DV)
7.8
(43%)
3.3
(18%)
Potassium, K (mg)
(%DV)
406
(9%)
919
(20%)
Magnesium (mg)
(%DV)
346
(82%)
262
(62%)
Phosphorus, P (mg)
(%DV)
774
(62%)
92
(7%)
Sodium (mg)
(%DV)
39
(2%)
18
(1%)
Zinc, Zn (mg)
(%DV)
10.2
(93%)
10.3
(94%)
Copper, Cu (mg)
(%DV)
1.5
(162%)
0.7
(77%)
Manganese (mg)
(%DV)
1.4
(62%)
0.5
(22%)
Selenium, Se (μg)
(%DV)
34.4
(63%)
~
(~%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg)~~
Iodine, I (μg)~~
Chlorine (mg)~~
Chromium (μg)~~
 Vitamins
Food ##1#2
Weight (g)100100
Vitamin A, RAE (μg)
(%DV)
3
(0%)
3
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0.3
(0%)
Thiamin (B1) (mg)
(%DV)
1.2
(100%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.5
(36%)
0.1
(4%)
Niacin (B3) (mg)
(%DV)
5.4
(34%)
0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.7
(14%)
0.1
(1%)
Vitamin B6 (mg)
(%DV)
0.1
(9%)
0
(2%)
Biotin (μg)~~
Folate (B9) (μg)
(%DV)
96
(24%)
9
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
96
(24%)
9
(2%)
Folate DFE (μg)
(%DV)
96
(24%)
9
(2%)
Choline (mg)
(%DV)
25.6
(5%)
~
(~%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg)00
Carotene, beta (μg)
(%RDA)
40
(0%)
~
(~%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
~
(~%)
Vitamin A, IU (IU)
(%DV)
66
(2%)
62
(2%)
Lycopene (μg)0~
Lut + Zeaxanthin (μg)0~
Vitamin E (mg)
(%DV)
0.3
(2%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~
Vitamin D3 (μg)~~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
~
(~%)
Vitamin K1 (μg)~~
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)100100
Water (g)54.5
Ash (g)44
Alcohol (g)0~
Caffeine (mg)0~
Theobromine (mg)0~
PRAL score17.58-14.5
 Carbohydrates
Food ##1#2
Weight (g)100100
Soluble Fiber (g)~~
Insoluble Fiber (g)~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g)~~
Glucose (Dextrose) (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Carbohydrate, other (g)~~
Total sugar alcohols (g)~~
 Fats
Food ##1#2
Weight (g)100100
Omega 3s (mg)
(%AI)
363
(23%)
77
(5%)
Omega 6s (mg)
(%AI)
20654
(121%)
8759
(52%)
Omega 3 to Omega 6 Ratio0.02
 
0.01
 
Omega 6 to Omega 3 Ratio56.9
 
113.75
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
20:5 n-3 (EPA) (mg)0~
22:5 n-3 (DPA) (mg)0~
22:6 n-3 (DHA) (mg)0~
Trans-Polyenoic Fats (mg)~
 
~
 
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Phytosterols (mg)~~
4:0 (mg)0~
6:0 (mg)0~
8:0 (mg)0~
10:0 (mg)0~
12:0 (mg)019
13:0 (mg)~~
14:0 (mg)12022
15:0 (mg)~~
16:0 (mg)42922374
17:0 (mg)~~
18:0 (mg)20191189
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Fatty acids, total monounsaturated (mg)18127
 
6032
 
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)144
 
42
 
16:1 c (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)17897
 
5985
 
18:1 c (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)67~
22:1 undifferentiated (mg)0
 
~
 
22:1 c (mg)~~
24:1 c (mg)~~
Fatty acids, total polyunsaturated (mg)21039
 
8844
 
18:2 undiff (mg)206548759
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 i (mg)~~
18:3 undiff (mg)36377
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)0~
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~
 
~
 
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
~
 
20:4 n-6 (mg)~~
21:5 (mg)~~
22:4 (mg)~~
Trans-Monoenoic Fats (mg)~
 
~
 
16:1 t (mg)~~
18:1 t (mg)~~
22:1 t (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:2 t,t (mg)~~
 Amino Acids
Food ##1#2
Weight (g)100100
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
371
(133%)
326
(116%)
Threonine (mg)
(%RDI)
704
(67%)
683
(65%)
Isoleucine (mg)
(%RDI)
730
(52%)
956
(68%)
Leucine (mg)
(%RDI)
1299
(48%)
1572
(58%)
Lysine (mg)
(%RDI)
544
(26%)
1386
(66%)
Methionine (mg)
(%RDI)
560
(77%)
417
(57%)
Cystine (mg)
(%RDI)
342
(119%)
228
(79%)
Phenylalanine (mg)
(%RDI)
899
(103%)
924
(106%)
Tyrosine (mg)
(%RDI)
710
(81%)
770
(88%)
Valine (mg)
(%RDI)
947
(52%)
1491
(82%)
Arginine (mg)25153049
Histidine (mg)
(%RDI)
499
(71%)
515
(74%)
Alanine (mg)886875
Aspartic acid (mg)15741873
Glutamic acid (mg)37823262
Glycine (mg)11621358
Proline (mg)774756
Serine (mg)925868
Hydroxyproline (mg)~~
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