#1: Dried Sunflower Seeds×
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Nutrition Facts for Dried Sunflower Seeds

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Dried Sunflower Seeds100 grams (x1)29% DV584 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Dried Sunflower Seeds100 grams (x1)79% DV51.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Dried Sunflower Seeds100 grams (x1)7% DV20g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Dried Sunflower Seeds100 grams (x1)42% DV20.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Dried Sunflower Seeds100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Dried Sunflower Seeds100 grams (x1)34% DV8.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Dried Sunflower Seeds100 grams (x1)5% DV2.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Dried Sunflower Seeds100 grams (x1)29% DV5.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Dried Sunflower Seeds100 grams (x1)6% DV78mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Dried Sunflower Seeds100 grams (x1)14% DV645mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)100
Calories
(%DV)
584
(29%)
Fat (g)
(%DV)
51.5
(79%)
Protein (g)
(%DV)
20.8
(42%)
Carbohydrates (g)
(%DV)
20
(7%)
Sugar (g)
(%DV)
2.6
(5%)
Fiber (g)
(%DV)
8.6
(34%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
4.5
(22%)
Net Carbs (g)11.4
Trans Fats (g)~
 Minerals
Food ##1
Weight (g)100
Calcium (mg)
(%DV)
78
(6%)
Iron (mg)
(%DV)
5.3
(29%)
Potassium (mg)
(%DV)
645
(14%)
Magnesium (mg)
(%DV)
325
(77%)
Phosphorus (mg)
(%DV)
660
(53%)
Sodium (mg)
(%DV)
9
(0%)
Zinc (mg)
(%DV)
5
(45%)
Copper (mg)
(%DV)
1.8
(200%)
Manganese (mg)
(%DV)
2
(85%)
Selenium (μg)
(%DV)
53
(96%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)100
Vitamin A, RAE (μg)
(%DV)
3
(0%)
Vitamin C (mg)
(%DV)
1.4
(2%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
1.5
(123%)
Riboflavin (B2) (mg)
(%DV)
0.4
(27%)
Niacin (B3) (mg)
(%DV)
8.3
(52%)
Vitamin B5 (PA) (mg)
(%DV)
1.1
(23%)
Vitamin B6 (mg)
(%DV)
1.3
(79%)
Folate (B9) (μg)
(%DV)
227
(57%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
227
(57%)
Folate (DFE) (μg)
(%DV)
227
(57%)
Choline (mg)
(%DV)
55.1
(10%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
50
(2%)
Beta Carotene (μg)
(%RDA)
30
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)0
Vitamin E (mg)
(%DV)
35.2
(234%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)0
Menaquinone-4 (μg)0
 Other
Food ##1
Weight (g)100
Water (g)4.7
Ash (g)3
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)100
Sucrose (g)2.5
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)100
Omega 3s (mg)
(%AI)
28
(2%)
Omega 6s (mg)
(%AI)
23050
(136%)
Omega 3 to Omega 6 Ratio0
 
Omega 6 to Omega 3 Ratio823.21
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)0
12:0 (mg)0
13:0 (mg)~
14:0 (mg)25
15:0 (mg)0
16:0 (mg)2210
17:0 (mg)20
18:0 (mg)1690
20:0 (mg)115
22:0 (mg)320
24:0 (mg)75
Monosaturated Fats (mg)18528
 
14:1 (mg)0
15:1 (mg)0
16:1 undifferentiated (mg)20
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)15
18:1 undifferentiated (mg)18380
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)85
22:1 undifferentiated (mg)29
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)0
Polyunsaturated Fats (mg)23137
 
18:2 undifferentiated (mg)23050
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)60
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)14
20:2 n-6 c,c (mg)0
20:3 undifferentiated (mg)0
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)14
 
21:5 (mg)0
22:4 (mg)0
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)534
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)100
Betaine (mg)35
Tryptophan (mg)
(%RDI)
348
(124%)
Threonine (mg)
(%RDI)
928
(88%)
Isoleucine (mg)
(%RDI)
1139
(81%)
Leucine (mg)
(%RDI)
1659
(61%)
Lysine (mg)
(%RDI)
937
(45%)
Methionine (mg)
(%RDI)
494
(68%)
Cystine (mg)
(%RDI)
451
(157%)
Phenylalanine (mg)
(%RDI)
1169
(134%)
Tyrosine (mg)
(%RDI)
666
(76%)
Valine (mg)
(%RDI)
1315
(72%)
Arginine (mg)2403
Histidine (mg)
(%RDI)
632
(90%)
Alanine (mg)1117
Aspartic acid (mg)2446
Glutamic acid (mg)5579
Glycine (mg)1461
Proline (mg)1182
Serine (mg)1075
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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