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#1: Dry Roasted Sunflower Seeds×
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#2: Dry Roasted Sunflower Seeds×
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#3: Dry Roasted Sunflower Seeds×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Dry Roasted Sunflower Seeds vs Dry Roasted Sunflower Seeds vs Dry Roasted Sunflower Seed

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Dry Roasted Sunflower Seeds100 grams (x1)29% DV582 calories
  • Dry Roasted Sunflower Seeds100 grams (x1)29% DV582 calories
  • Dry Roasted Sunflower Seeds100 grams (x1)29% DV582 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Dry Roasted Sunflower Seeds100 grams (x1)77% DV49.8g
  • Dry Roasted Sunflower Seeds100 grams (x1)77% DV49.8g
  • Dry Roasted Sunflower Seeds100 grams (x1)77% DV49.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Dry Roasted Sunflower Seeds100 grams (x1)8% DV24.1g
  • Dry Roasted Sunflower Seeds100 grams (x1)8% DV24.1g
  • Dry Roasted Sunflower Seeds100 grams (x1)8% DV24.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Dry Roasted Sunflower Seeds100 grams (x1)39% DV19.3g
  • Dry Roasted Sunflower Seeds100 grams (x1)39% DV19.3g
  • Dry Roasted Sunflower Seeds100 grams (x1)39% DV19.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Dry Roasted Sunflower Seeds100 grams (x1)0% DV0mg
  • Dry Roasted Sunflower Seeds100 grams (x1)0% DV0mg
  • Dry Roasted Sunflower Seeds100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Dry Roasted Sunflower Seeds100 grams (x1)44% DV11.1g
  • Dry Roasted Sunflower Seeds100 grams (x1)44% DV11.1g
  • Dry Roasted Sunflower Seeds100 grams (x1)44% DV11.1g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Dry Roasted Sunflower Seeds100 grams (x1)5% DV2.7g
  • Dry Roasted Sunflower Seeds100 grams (x1)5% DV2.7g
  • Dry Roasted Sunflower Seeds100 grams (x1)5% DV2.7g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Dry Roasted Sunflower Seeds100 grams (x1)21% DV3.8mg
  • Dry Roasted Sunflower Seeds100 grams (x1)21% DV3.8mg
  • Dry Roasted Sunflower Seeds100 grams (x1)21% DV3.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Dry Roasted Sunflower Seeds100 grams (x1)5% DV70mg
  • Dry Roasted Sunflower Seeds100 grams (x1)5% DV70mg
  • Dry Roasted Sunflower Seeds100 grams (x1)5% DV70mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Dry Roasted Sunflower Seeds100 grams (x1)18% DV850mg
  • Dry Roasted Sunflower Seeds100 grams (x1)18% DV850mg
  • Dry Roasted Sunflower Seeds100 grams (x1)18% DV850mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
582
(29%)
582
(29%)
582
(29%)
Fat (g)
(%DV)
49.8
(77%)
49.8
(77%)
49.8
(77%)
Protein (g)
(%DV)
19.3
(39%)
19.3
(39%)
19.3
(39%)
Carbohydrate (g)
(%DV)
24.1
(8%)
24.1
(8%)
24.1
(8%)
Sugars (g)
(%DV)
2.7
(5%)
2.7
(5%)
2.7
(5%)
Fiber (g)
(%DV)
11.1
(44%)
11.1
(44%)
11.1
(44%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
5.2
(26%)
5.2
(26%)
5.2
(26%)
Net-Carbs (g)131313
Trans Fatty Acids (g)~~~
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
70
(5%)
70
(5%)
70
(5%)
Iron, Fe (mg)
(%DV)
3.8
(21%)
3.8
(21%)
3.8
(21%)
Potassium, K (mg)
(%DV)
850
(18%)
850
(18%)
850
(18%)
Magnesium (mg)
(%DV)
129
(31%)
129
(31%)
129
(31%)
Phosphorus, P (mg)
(%DV)
1155
(92%)
1155
(92%)
1155
(92%)
Sodium (mg)
(%DV)
3
(0%)
3
(0%)
3
(0%)
Zinc, Zn (mg)
(%DV)
5.3
(48%)
5.3
(48%)
5.3
(48%)
Copper, Cu (mg)
(%DV)
1.8
(203%)
1.8
(203%)
1.8
(203%)
Manganese (mg)
(%DV)
2.1
(92%)
2.1
(92%)
2.1
(92%)
Selenium, Se (μg)
(%DV)
79.3
(144%)
79.3
(144%)
79.3
(144%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
1.4
(2%)
1.4
(2%)
1.4
(2%)
Thiamin (B1) (mg)
(%DV)
0.1
(9%)
0.1
(9%)
0.1
(9%)
Riboflavin (B2) (mg)
(%DV)
0.2
(19%)
0.2
(19%)
0.2
(19%)
Niacin (B3) (mg)
(%DV)
7
(44%)
7
(44%)
7
(44%)
Vitamin B5 (PA) (mg)
(%DV)
7
(141%)
7
(141%)
7
(141%)
Vitamin B6 (mg)
(%DV)
0.8
(47%)
0.8
(47%)
0.8
(47%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
237
(59%)
237
(59%)
237
(59%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
237
(59%)
237
(59%)
237
(59%)
Folate DFE (μg)
(%DV)
237
(59%)
237
(59%)
237
(59%)
Choline (mg)
(%DV)
55.1
(10%)
55.1
(10%)
55.1
(10%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg)000
Carotene, beta (μg)
(%RDA)
5
(0%)
5
(0%)
5
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
9
(0%)
9
(0%)
9
(0%)
Lycopene (μg)000
Lut + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
26.1
(174%)
26.1
(174%)
26.1
(174%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~~
Vitamin D3 (μg)~~~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
2.7
(2%)
2.7
(2%)
2.7
(2%)
Vitamin K1 (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)1.21.21.2
Ash (g)666
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
PRAL score29.9729.9729.97
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)~~~
Glucose (Dextrose) (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
69
(4%)
69
(4%)
69
(4%)
Omega 6s (mg)
(%AI)
32782
(193%)
32782
(193%)
32782
(193%)
Omega 3 to Omega 6 Ratio0
 
0
 
0
 
Omega 6 to Omega 3 Ratio475.1
 
475.1
 
475.1
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
~
 
20:5 n-3 (EPA) (mg)000
22:5 n-3 (DPA) (mg)000
22:6 n-3 (DHA) (mg)000
Trans-Polyenoic Fats (mg)~
 
~
 
~
 
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Phytosterols (mg)~~~
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)515151
15:0 (mg)~~~
16:0 (mg)280828082808
17:0 (mg)~~~
18:0 (mg)221222122212
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Fatty acids, total monounsaturated (mg)9505
 
9505
 
9505
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)49
 
49
 
49
 
16:1 c (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)9399
 
9399
 
9399
 
18:1 c (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)484848
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
24:1 c (mg)~~~
Fatty acids, total polyunsaturated (mg)32884
 
32884
 
32884
 
18:2 undiff (mg)327823278232782
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 i (mg)~~~
18:3 undiff (mg)696969
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~
 
~
 
~
 
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Trans-Monoenoic Fats (mg)~
 
~
 
~
 
16:1 t (mg)~~~
18:1 t (mg)~~~
22:1 t (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
295
(105%)
295
(105%)
295
(105%)
Threonine (mg)
(%RDI)
788
(75%)
788
(75%)
788
(75%)
Isoleucine (mg)
(%RDI)
967
(69%)
967
(69%)
967
(69%)
Leucine (mg)
(%RDI)
1408
(52%)
1408
(52%)
1408
(52%)
Lysine (mg)
(%RDI)
795
(38%)
795
(38%)
795
(38%)
Methionine (mg)
(%RDI)
420
(58%)
420
(58%)
420
(58%)
Cystine (mg)
(%RDI)
383
(133%)
383
(133%)
383
(133%)
Phenylalanine (mg)
(%RDI)
992
(113%)
992
(113%)
992
(113%)
Tyrosine (mg)
(%RDI)
565
(65%)
565
(65%)
565
(65%)
Valine (mg)
(%RDI)
1116
(61%)
1116
(61%)
1116
(61%)
Arginine (mg)203920392039
Histidine (mg)
(%RDI)
536
(77%)
536
(77%)
536
(77%)
Alanine (mg)948948948
Aspartic acid (mg)207620762076
Glutamic acid (mg)473547354735
Glycine (mg)124012401240
Proline (mg)100310031003
Serine (mg)912912912
Hydroxyproline (mg)~~~
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