#1: Dry Roasted Sunflower Seeds×
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#2: Dry Roasted Sunflower Seeds×
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#3: Dry Roasted Sunflower Seeds×
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Nutrition Comparison of Dry Roasted Sunflower Seeds, Dry Roasted Sunflower Seeds, and Dry Roasted Sunflower Seeds

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Dry Roasted Sunflower Seeds100 grams (x1)29% DV582 calories
  • Dry Roasted Sunflower Seeds1 cup (x1)37% DV745 calories
  • Dry Roasted Sunflower Seeds100 grams (x1)29% DV582 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Dry Roasted Sunflower Seeds100 grams (x1)77% DV49.8g
  • Dry Roasted Sunflower Seeds1 cup (x1)98% DV63.7g
  • Dry Roasted Sunflower Seeds100 grams (x1)77% DV49.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Dry Roasted Sunflower Seeds100 grams (x1)8% DV24.1g
  • Dry Roasted Sunflower Seeds1 cup (x1)10% DV30.8g
  • Dry Roasted Sunflower Seeds100 grams (x1)8% DV24.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Dry Roasted Sunflower Seeds100 grams (x1)39% DV19.3g
  • Dry Roasted Sunflower Seeds1 cup (x1)49% DV24.7g
  • Dry Roasted Sunflower Seeds100 grams (x1)39% DV19.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Dry Roasted Sunflower Seeds100 grams (x1)0% DV0mg
  • Dry Roasted Sunflower Seeds1 cup (x1)0% DV0mg
  • Dry Roasted Sunflower Seeds100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Dry Roasted Sunflower Seeds100 grams (x1)44% DV11.1g
  • Dry Roasted Sunflower Seeds1 cup (x1)57% DV14.2g
  • Dry Roasted Sunflower Seeds100 grams (x1)44% DV11.1g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Dry Roasted Sunflower Seeds100 grams (x1)5% DV2.7g
  • Dry Roasted Sunflower Seeds1 cup (x1)7% DV3.5g
  • Dry Roasted Sunflower Seeds100 grams (x1)5% DV2.7g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Dry Roasted Sunflower Seeds100 grams (x1)21% DV3.8mg
  • Dry Roasted Sunflower Seeds1 cup (x1)27% DV4.9mg
  • Dry Roasted Sunflower Seeds100 grams (x1)21% DV3.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Dry Roasted Sunflower Seeds100 grams (x1)5% DV70mg
  • Dry Roasted Sunflower Seeds1 cup (x1)7% DV89.6mg
  • Dry Roasted Sunflower Seeds100 grams (x1)5% DV70mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Dry Roasted Sunflower Seeds100 grams (x1)18% DV850mg
  • Dry Roasted Sunflower Seeds1 cup (x1)23% DV1088mg
  • Dry Roasted Sunflower Seeds100 grams (x1)18% DV850mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100128100
Calories
(%DV)
582
(29%)
745
(37%)
582
(29%)
Fat (g)
(%DV)
49.8
(77%)
63.7
(98%)
49.8
(77%)
Protein (g)
(%DV)
19.3
(39%)
24.7
(49%)
19.3
(39%)
Carbohydrates (g)
(%DV)
24.1
(8%)
30.8
(10%)
24.1
(8%)
Sugar (g)
(%DV)
2.7
(5%)
3.5
(7%)
2.7
(5%)
Fiber (g)
(%DV)
11.1
(44%)
14.2
(57%)
11.1
(44%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
5.2
(26%)
6.7
(33%)
5.2
(26%)
Net Carbs (g)1316.613
Trans Fats (g)~~~
 Minerals
Food ##1#2#3
Weight (g)100128100
Calcium (mg)
(%DV)
70
(5%)
89.6
(7%)
70
(5%)
Iron (mg)
(%DV)
3.8
(21%)
4.9
(27%)
3.8
(21%)
Potassium (mg)
(%DV)
850
(18%)
1088
(23%)
850
(18%)
Magnesium (mg)
(%DV)
129
(31%)
165.1
(39%)
129
(31%)
Phosphorus (mg)
(%DV)
1155
(92%)
1478.4
(118%)
1155
(92%)
Sodium (mg)
(%DV)
3
(0%)
3.8
(0%)
3
(0%)
Zinc (mg)
(%DV)
5.3
(48%)
6.8
(62%)
5.3
(48%)
Copper (mg)
(%DV)
1.8
(203%)
2.3
(260%)
1.8
(203%)
Manganese (mg)
(%DV)
2.1
(92%)
2.7
(117%)
2.1
(92%)
Selenium (μg)
(%DV)
79.3
(144%)
101.5
(185%)
79.3
(144%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100128100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
1.4
(2%)
1.8
(2%)
1.4
(2%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(9%)
0.1
(11%)
0.1
(9%)
Riboflavin (B2) (mg)
(%DV)
0.2
(19%)
0.3
(24%)
0.2
(19%)
Niacin (B3) (mg)
(%DV)
7
(44%)
9
(56%)
7
(44%)
Vitamin B5 (PA) (mg)
(%DV)
7
(141%)
9
(180%)
7
(141%)
Vitamin B6 (mg)
(%DV)
0.8
(47%)
1
(61%)
0.8
(47%)
Folate (B9) (μg)
(%DV)
237
(59%)
303.4
(76%)
237
(59%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
237
(59%)
303.4
(76%)
237
(59%)
Folate (DFE) (μg)
(%DV)
237
(59%)
303.4
(76%)
237
(59%)
Choline (mg)
(%DV)
55.1
(10%)
70.5
(13%)
55.1
(10%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
9
(0%)
11.5
(0%)
9
(0%)
Beta Carotene (μg)
(%RDA)
5
(0%)
6.4
(0%)
5
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)000
Vitamin E (mg)
(%DV)
26.1
(174%)
33.4
(223%)
26.1
(174%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
2.7
(2%)
3.5
(3%)
2.7
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100128100
Water (g)1.21.51.2
Ash (g)676
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)100128100
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)100128100
Omega 3s (mg)
(%AI)
69
(4%)
88
(6%)
69
(4%)
Omega 6s (mg)
(%AI)
32782
(193%)
41961
(247%)
32782
(193%)
Omega 3 to Omega 6 Ratio0
 
0
 
0
 
Omega 6 to Omega 3 Ratio475.1
 
475.1
 
475.1
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)516551
15:0 (mg)~~~
16:0 (mg)280835942808
17:0 (mg)~~~
18:0 (mg)221228312212
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)9505
 
12166
 
9505
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)496349
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)9399120319399
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)486148
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)32884
 
42092
 
32884
 
18:2 undifferentiated (mg)327824196132782
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)698869
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100128100
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
295
(105%)
378
(135%)
295
(105%)
Threonine (mg)
(%RDI)
788
(75%)
1009
(96%)
788
(75%)
Isoleucine (mg)
(%RDI)
967
(69%)
1238
(88%)
967
(69%)
Leucine (mg)
(%RDI)
1408
(52%)
1802
(66%)
1408
(52%)
Lysine (mg)
(%RDI)
795
(38%)
1018
(48%)
795
(38%)
Methionine (mg)
(%RDI)
420
(58%)
538
(74%)
420
(58%)
Cystine (mg)
(%RDI)
383
(133%)
490
(171%)
383
(133%)
Phenylalanine (mg)
(%RDI)
992
(113%)
1270
(145%)
992
(113%)
Tyrosine (mg)
(%RDI)
565
(65%)
723
(83%)
565
(65%)
Valine (mg)
(%RDI)
1116
(61%)
1428
(78%)
1116
(61%)
Arginine (mg)203926102039
Histidine (mg)
(%RDI)
536
(77%)
686
(98%)
536
(77%)
Alanine (mg)9481213948
Aspartic acid (mg)207626572076
Glutamic acid (mg)473560614735
Glycine (mg)124015871240
Proline (mg)100312841003
Serine (mg)9121167912
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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