#1: Seeds Sunflower Seed Kernels Oil Roasted Without Salt
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#2: Seeds Sunflower Seed Kernels Oil Roasted Without Salt
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#3: Seeds Sunflower Seed Kernels Oil Roasted Without Salt
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Nutrition Comparison of Seeds Sunflower Seed Kernels Oil Roasted Without Salt, Seeds Sunflower Seed Kernels Oil Roasted Without Salt, and Seeds Sunflower Seed Kernels Oil Roasted Without Salt

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Calorie Comparison


2000 calories = Full Bar
  • Seeds Sunflower Seed Kernels Oil Roasted Without Salt100 grams (x1)30% DV
  • Seeds Sunflower Seed Kernels Oil Roasted Without Salt1 cup (x1)40% DV
  • Seeds Sunflower Seed Kernels Oil Roasted Without Salt1 oz (x1)8% DV

Fat Comparison


65g = Full Bar
  • Seeds Sunflower Seed Kernels Oil Roasted Without Salt100 grams (x1)79% DV
  • Seeds Sunflower Seed Kernels Oil Roasted Without Salt1 cup (x1)107% DV
  • Seeds Sunflower Seed Kernels Oil Roasted Without Salt1 oz (x1)22% DV

Carbohydrate Comparison


300g = Full Bar
  • Seeds Sunflower Seed Kernels Oil Roasted Without Salt100 grams (x1)8% DV
  • Seeds Sunflower Seed Kernels Oil Roasted Without Salt1 cup (x1)10% DV
  • Seeds Sunflower Seed Kernels Oil Roasted Without Salt1 oz (x1)2% DV

Protein Comparison


50g = Full Bar
  • Seeds Sunflower Seed Kernels Oil Roasted Without Salt100 grams (x1)40% DV
  • Seeds Sunflower Seed Kernels Oil Roasted Without Salt1 cup (x1)54% DV
  • Seeds Sunflower Seed Kernels Oil Roasted Without Salt1 oz (x1)11% DV

Cholesterol Comparison


300mg = Full Bar
  • Seeds Sunflower Seed Kernels Oil Roasted Without Salt100 grams (x1)0% DV
  • Seeds Sunflower Seed Kernels Oil Roasted Without Salt1 cup (x1)0% DV
  • Seeds Sunflower Seed Kernels Oil Roasted Without Salt1 oz (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Seeds Sunflower Seed Kernels Oil Roasted Without Salt100 grams (x1)42% DV
  • Seeds Sunflower Seed Kernels Oil Roasted Without Salt1 cup (x1)57% DV
  • Seeds Sunflower Seed Kernels Oil Roasted Without Salt1 oz (x1)12% DV

Sugar Comparison


50g = Full Bar
  • Seeds Sunflower Seed Kernels Oil Roasted Without Salt100 grams (x1)6% DV
  • Seeds Sunflower Seed Kernels Oil Roasted Without Salt1 cup (x1)8% DV
  • Seeds Sunflower Seed Kernels Oil Roasted Without Salt1 oz (x1)2% DV

Iron Comparison


18mg = Full Bar
  • Seeds Sunflower Seed Kernels Oil Roasted Without Salt100 grams (x1)24% DV
  • Seeds Sunflower Seed Kernels Oil Roasted Without Salt1 cup (x1)32% DV
  • Seeds Sunflower Seed Kernels Oil Roasted Without Salt1 oz (x1)7% DV

Calcium Comparison


1300mg = Full Bar
  • Seeds Sunflower Seed Kernels Oil Roasted Without Salt100 grams (x1)7% DV
  • Seeds Sunflower Seed Kernels Oil Roasted Without Salt1 cup (x1)9% DV
  • Seeds Sunflower Seed Kernels Oil Roasted Without Salt1 oz (x1)2% DV

Potassium Comparison


4700mg = Full Bar
  • Seeds Sunflower Seed Kernels Oil Roasted Without Salt100 grams (x1)10% DV
  • Seeds Sunflower Seed Kernels Oil Roasted Without Salt1 cup (x1)14% DV
  • Seeds Sunflower Seed Kernels Oil Roasted Without Salt1 oz (x1)3% DV
Macronutrients
Food ##1#2#3
Weight (g)10013528
Calories
(%DV)
592
(30%)
799
(40%)
168
(8%)
Fat (g)
(%DV)
51.3
(79%)
69.3
(107%)
14.6
(22%)
Protein (g)
(%DV)
20.1
(40%)
27.1
(54%)
5.7
(11%)
Carbohydrates (g)
(%DV)
22.9
(8%)
30.9
(10%)
6.5
(2%)
Sugar (g)
(%DV)
3.1
(6%)
4.2
(8%)
0.9
(2%)
Fiber (g)
(%DV)
10.6
(42%)
14.3
(57%)
3
(12%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
7.1
(35%)
9.5
(48%)
2
(10%)
Net Carbs (g)12.316.63.5
Trans Fats (g)0.20.20
Minerals
Food ##1#2#3
Weight (g)10013528
Calcium (mg)
(%DV)
87
(7%)
117.5
(9%)
24.7
(2%)
Iron (mg)
(%DV)
4.3
(24%)
5.8
(32%)
1.2
(7%)
Potassium (mg)
(%DV)
483
(10%)
652.1
(14%)
137.2
(3%)
Magnesium (mg)
(%DV)
127
(30%)
171.5
(41%)
36.1
(9%)
Phosphorus (mg)
(%DV)
1139
(91%)
1537.7
(123%)
323.5
(26%)
Sodium (mg)
(%DV)
3
(0%)
4.1
(0%)
0.9
(0%)
Zinc (mg)
(%DV)
5.2
(47%)
7
(64%)
1.5
(13%)
Copper (mg)
(%DV)
1.8
(200%)
2.4
(271%)
0.5
(57%)
Manganese (mg)
(%DV)
2.1
(90%)
2.8
(122%)
0.6
(26%)
Selenium (μg)
(%DV)
78.2
(142%)
105.6
(192%)
22.2
(40%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10013528
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
1.1
(1%)
1.5
(2%)
0.3
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.3
(27%)
0.4
(36%)
0.1
(8%)
Riboflavin (B2) (mg)
(%DV)
0.3
(22%)
0.4
(29%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
4.1
(26%)
5.6
(35%)
1.2
(7%)
Pantothenic acid (B5) (mg)
(%DV)
6.9
(139%)
9.4
(187%)
2
(39%)
Vitamin B6 (mg)
(%DV)
0.8
(47%)
1.1
(63%)
0.2
(13%)
Folate (B9) (μg)
(%DV)
234
(59%)
315.9
(79%)
66.5
(17%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
234
(59%)
315.9
(79%)
66.5
(17%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
234
(59%)
315.9
(79%)
66.5
(17%)
Choline (mg)
(%DV)
55.1
(10%)
74.4
(14%)
15.6
(3%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
9
(0%)
12.2
(0%)
2.6
(0%)
Beta Carotene (μg)
(%DV)
5
(0%)
6.8
(0%)
1.4
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
36.3
(242%)
49
(327%)
10.3
(69%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
3.1
(3%)
4.2
(3%)
0.9
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10013528
Water (g)1.52.10.4
Ash (g)461
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10013528
Sucrose (g)2.43.20.7
Glucose (g)0.710.2
Fructose (g)000
Lactose (g)000
Maltose (g)000
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10013528
Omega 3s (mg)
(%DV)
76
(5%)
103
(6%)
22
(1%)
Omega 6s (mg)34135460829694
Omega 3 to Omega 6 Ratio000
Omega 6 to Omega 3 Ratio449.15449.15449.15
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)000
14:0 (mg)8611624
15:0 (mg)682
16:0 (mg)421856941198
17:0 (mg)22306
18:0 (mg)20972831596
20:0 (mg)14619741
22:0 (mg)380513108
24:0 (mg)11215132
Monosaturated Fats (mg)8063108852290
14:1 (mg)000
15:1 (mg)000
16:1 undifferentiated (mg)587816
16:1 c (mg)506814
16:1 t (mg)8112
17:1 (mg)341
18:1 undifferentiated (mg)7925106992251
18:1 c (mg)7859106102232
18:1 t (mg)668919
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)7710422
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)000
Polyunsaturated Fats (mg)34294462979739
18:2 undifferentiated (mg)34208461819715
18:2 n-6 c,c (mg)34124460679691
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)8411324
18:3 undifferentiated (mg)8110923
Alpha Linolenic Acid (ALA) (mg)7610322
18:3 n-6 c,c,c (mg)682
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)571
20:3 undifferentiated (mg)000
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)7410021
Fatty acids, total trans-polyenoic (mg)8411324
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10013528
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
306
(109%)
413
(148%)
87
(31%)
Threonine (mg)
(%DV)
817
(78%)
1103
(105%)
232
(22%)
Isoleucine (mg)
(%DV)
1003
(72%)
1354
(97%)
285
(20%)
Leucine (mg)
(%DV)
1461
(54%)
1972
(72%)
415
(15%)
Lysine (mg)
(%DV)
825
(39%)
1114
(53%)
234
(11%)
Methionine (mg)
(%DV)
435
(60%)
587
(81%)
124
(17%)
Cystine (mg)
(%DV)
397
(138%)
536
(187%)
113
(39%)
Phenylalanine (mg)
(%DV)
1029
(118%)
1389
(159%)
292
(33%)
Tyrosine (mg)
(%DV)
587
(67%)
792
(91%)
167
(19%)
Valine (mg)
(%DV)
1158
(64%)
1563
(86%)
329
(18%)
Arginine (mg)21162857601
Histidine (mg)
(%DV)
556
(79%)
751
(107%)
158
(23%)
Alanine (mg)9841328279
Aspartic acid (mg)21532907611
Glutamic acid (mg)491266311395
Glycine (mg)12861736365
Proline (mg)10401404295
Serine (mg)9471278269
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.