#1: Seeds Sunflower Seed Kernels Oil Roasted Without Salt×
×
#2: Seeds Sunflower Seed Kernels Oil Roasted Without Salt×
×
#3: Seeds Sunflower Seed Kernels Oil Roasted Without Salt×
×
<- View Results
Save

Nutrition Comparison of Seeds Sunflower Seed Kernels Oil Roasted Without Salt, Seeds Sunflower Seed Kernels Oil Roasted Without Salt, and Seeds Sunflower Seed Kernels Oil Roasted Without Salt

Edit Food List

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Seeds Sunflower Seed Kernels Oil Roasted Without Salt100 grams (x1)30% DV592 calories
  • Seeds Sunflower Seed Kernels Oil Roasted Without Salt1 cup (x1)40% DV799 calories
  • Seeds Sunflower Seed Kernels Oil Roasted Without Salt1 oz (x1)8% DV168 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Seeds Sunflower Seed Kernels Oil Roasted Without Salt100 grams (x1)79% DV51.3g
  • Seeds Sunflower Seed Kernels Oil Roasted Without Salt1 cup (x1)107% DV69.3g
  • Seeds Sunflower Seed Kernels Oil Roasted Without Salt1 oz (x1)22% DV14.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Seeds Sunflower Seed Kernels Oil Roasted Without Salt100 grams (x1)8% DV22.9g
  • Seeds Sunflower Seed Kernels Oil Roasted Without Salt1 cup (x1)10% DV30.9g
  • Seeds Sunflower Seed Kernels Oil Roasted Without Salt1 oz (x1)2% DV6.5g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Seeds Sunflower Seed Kernels Oil Roasted Without Salt100 grams (x1)40% DV20.1g
  • Seeds Sunflower Seed Kernels Oil Roasted Without Salt1 cup (x1)54% DV27.1g
  • Seeds Sunflower Seed Kernels Oil Roasted Without Salt1 oz (x1)11% DV5.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Seeds Sunflower Seed Kernels Oil Roasted Without Salt100 grams (x1)0% DV0mg
  • Seeds Sunflower Seed Kernels Oil Roasted Without Salt1 cup (x1)0% DV0mg
  • Seeds Sunflower Seed Kernels Oil Roasted Without Salt1 oz (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Seeds Sunflower Seed Kernels Oil Roasted Without Salt100 grams (x1)42% DV10.6g
  • Seeds Sunflower Seed Kernels Oil Roasted Without Salt1 cup (x1)57% DV14.3g
  • Seeds Sunflower Seed Kernels Oil Roasted Without Salt1 oz (x1)12% DV3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Seeds Sunflower Seed Kernels Oil Roasted Without Salt100 grams (x1)6% DV3.1g
  • Seeds Sunflower Seed Kernels Oil Roasted Without Salt1 cup (x1)8% DV4.2g
  • Seeds Sunflower Seed Kernels Oil Roasted Without Salt1 oz (x1)2% DV0.9g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Seeds Sunflower Seed Kernels Oil Roasted Without Salt100 grams (x1)24% DV4.3mg
  • Seeds Sunflower Seed Kernels Oil Roasted Without Salt1 cup (x1)32% DV5.8mg
  • Seeds Sunflower Seed Kernels Oil Roasted Without Salt1 oz (x1)7% DV1.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Seeds Sunflower Seed Kernels Oil Roasted Without Salt100 grams (x1)7% DV87mg
  • Seeds Sunflower Seed Kernels Oil Roasted Without Salt1 cup (x1)9% DV117.5mg
  • Seeds Sunflower Seed Kernels Oil Roasted Without Salt1 oz (x1)2% DV24.7mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Seeds Sunflower Seed Kernels Oil Roasted Without Salt100 grams (x1)10% DV483mg
  • Seeds Sunflower Seed Kernels Oil Roasted Without Salt1 cup (x1)14% DV652.1mg
  • Seeds Sunflower Seed Kernels Oil Roasted Without Salt1 oz (x1)3% DV137.2mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)10013528
Calories
(%DV)
592
(30%)
799
(40%)
168
(8%)
Fat (g)
(%DV)
51.3
(79%)
69.3
(107%)
14.6
(22%)
Protein (g)
(%DV)
20.1
(40%)
27.1
(54%)
5.7
(11%)
Carbohydrates (g)
(%DV)
22.9
(8%)
30.9
(10%)
6.5
(2%)
Sugar (g)
(%DV)
3.1
(6%)
4.2
(8%)
0.9
(2%)
Fiber (g)
(%DV)
10.6
(42%)
14.3
(57%)
3
(12%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
7.1
(35%)
9.5
(48%)
2
(10%)
Net Carbs (g)12.316.63.5
Trans Fats (g)0.20.20
 Minerals
Food ##1#2#3
Weight (g)10013528
Calcium (mg)
(%DV)
87
(7%)
117.5
(9%)
24.7
(2%)
Iron (mg)
(%DV)
4.3
(24%)
5.8
(32%)
1.2
(7%)
Potassium (mg)
(%DV)
483
(10%)
652.1
(14%)
137.2
(3%)
Magnesium (mg)
(%DV)
127
(30%)
171.5
(41%)
36.1
(9%)
Phosphorus (mg)
(%DV)
1139
(91%)
1537.7
(123%)
323.5
(26%)
Sodium (mg)
(%DV)
3
(0%)
4.1
(0%)
0.9
(0%)
Zinc (mg)
(%DV)
5.2
(47%)
7
(64%)
1.5
(13%)
Copper (mg)
(%DV)
1.8
(200%)
2.4
(271%)
0.5
(57%)
Manganese (mg)
(%DV)
2.1
(90%)
2.8
(122%)
0.6
(26%)
Selenium (μg)
(%DV)
78.2
(142%)
105.6
(192%)
22.2
(40%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)10013528
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
1.1
(1%)
1.5
(2%)
0.3
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.3
(27%)
0.4
(36%)
0.1
(8%)
Riboflavin (B2) (mg)
(%DV)
0.3
(22%)
0.4
(29%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
4.1
(26%)
5.6
(35%)
1.2
(7%)
Vitamin B5 (PA) (mg)
(%DV)
6.9
(139%)
9.4
(187%)
2
(39%)
Vitamin B6 (mg)
(%DV)
0.8
(47%)
1.1
(63%)
0.2
(13%)
Folate (B9) (μg)
(%DV)
234
(59%)
315.9
(79%)
66.5
(17%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
234
(59%)
315.9
(79%)
66.5
(17%)
Folate (DFE) (μg)
(%DV)
234
(59%)
315.9
(79%)
66.5
(17%)
Choline (mg)
(%DV)
55.1
(10%)
74.4
(14%)
15.6
(3%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
9
(0%)
12.2
(0%)
2.6
(0%)
Beta Carotene (μg)
(%RDA)
5
(0%)
6.8
(0%)
1.4
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)000
Vitamin E (mg)
(%DV)
36.3
(242%)
49
(327%)
10.3
(69%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
3.1
(3%)
4.2
(3%)
0.9
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)10013528
Water (g)1.52.10.4
Ash (g)461
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)10013528
Sucrose (g)2.43.20.7
Glucose (g)0.710.2
Fructose (g)000
Lactose (g)000
Maltose (g)000
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)10013528
Omega 3s (mg)
(%AI)
76
(5%)
103
(6%)
22
(1%)
Omega 6s (mg)
(%AI)
34219
(201%)
46196
(272%)
9718
(57%)
Omega 3 to Omega 6 Ratio0
 
0
 
0
 
Omega 6 to Omega 3 Ratio450.25
 
450.25
 
450.25
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)000
14:0 (mg)8611624
15:0 (mg)682
16:0 (mg)421856941198
17:0 (mg)22306
18:0 (mg)20972831596
20:0 (mg)14619741
22:0 (mg)380513108
24:0 (mg)11215132
Monosaturated Fats (mg)8063
 
10885
 
2290
 
14:1 (mg)000
15:1 (mg)000
16:1 undifferentiated (mg)587816
16:1 c (mg)506814
16:1 t (mg)8112
17:1 (mg)341
18:1 undifferentiated (mg)7925106992251
18:1 c (mg)7859106102232
18:1 t (mg)668919
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)7710422
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)000
Polyunsaturated Fats (mg)34294
 
46297
 
9739
 
18:2 undifferentiated (mg)34208461819715
18:2 n-6 c,c (mg)34124460679691
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)84
 
113
 
24
 
18:3 undifferentiated (mg)8110923
Alpha Linolenic Acid (ALA) (mg)76
 
103
 
22
 
18:3 n-6 c,c,c (mg)682
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)571
20:3 undifferentiated (mg)000
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)74
 
100
 
21
 
Fatty acids, total trans-polyenoic (mg)84
 
113
 
24
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)10013528
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
306
(109%)
413
(148%)
87
(31%)
Threonine (mg)
(%RDI)
817
(78%)
1103
(105%)
232
(22%)
Isoleucine (mg)
(%RDI)
1003
(72%)
1354
(97%)
285
(20%)
Leucine (mg)
(%RDI)
1461
(54%)
1972
(72%)
415
(15%)
Lysine (mg)
(%RDI)
825
(39%)
1114
(53%)
234
(11%)
Methionine (mg)
(%RDI)
435
(60%)
587
(81%)
124
(17%)
Cystine (mg)
(%RDI)
397
(138%)
536
(187%)
113
(39%)
Phenylalanine (mg)
(%RDI)
1029
(118%)
1389
(159%)
292
(33%)
Tyrosine (mg)
(%RDI)
587
(67%)
792
(91%)
167
(19%)
Valine (mg)
(%RDI)
1158
(64%)
1563
(86%)
329
(18%)
Arginine (mg)21162857601
Histidine (mg)
(%RDI)
556
(79%)
751
(107%)
158
(23%)
Alanine (mg)9841328279
Aspartic acid (mg)21532907611
Glutamic acid (mg)491266311395
Glycine (mg)12861736365
Proline (mg)10401404295
Serine (mg)9471278269
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.