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#1: Seeds Sunflower Seed Kernels Toasted Without Salt
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#2: Seeds Sunflower Seed Kernels Toasted Without Salt
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#3: Seeds Sunflower Seed Kernels Toasted Without Salt
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Nutrition Facts Comparison Tool

Nutrition Comparison of Seeds Sunflower Seed Kernels Toasted Without Salt, Seeds Sunflower Seed Kernels Toasted Without Salt, and Seeds Sunflower Seed Kernels Toasted Without Salt

Calorie Comparison


2000 calories = Full Bar
  • Seeds Sunflower Seed Kernels Toasted Without Salt100 grams (x1)31% DV
  • Seeds Sunflower Seed Kernels Toasted Without Salt1 cup (x1)41% DV
  • Seeds Sunflower Seed Kernels Toasted Without Salt1 oz (x1)9% DV

Fat Comparison


65g = Full Bar
  • Seeds Sunflower Seed Kernels Toasted Without Salt100 grams (x1)87% DV
  • Seeds Sunflower Seed Kernels Toasted Without Salt1 cup (x1)117% DV
  • Seeds Sunflower Seed Kernels Toasted Without Salt1 oz (x1)25% DV

Carbohydrate Comparison


300g = Full Bar
  • Seeds Sunflower Seed Kernels Toasted Without Salt100 grams (x1)7% DV
  • Seeds Sunflower Seed Kernels Toasted Without Salt1 cup (x1)9% DV
  • Seeds Sunflower Seed Kernels Toasted Without Salt1 oz (x1)2% DV

Protein Comparison


50g = Full Bar
  • Seeds Sunflower Seed Kernels Toasted Without Salt100 grams (x1)34% DV
  • Seeds Sunflower Seed Kernels Toasted Without Salt1 cup (x1)46% DV
  • Seeds Sunflower Seed Kernels Toasted Without Salt1 oz (x1)10% DV

Cholesterol Comparison


300mg = Full Bar
  • Seeds Sunflower Seed Kernels Toasted Without Salt100 grams (x1)0% DV
  • Seeds Sunflower Seed Kernels Toasted Without Salt1 cup (x1)0% DV
  • Seeds Sunflower Seed Kernels Toasted Without Salt1 oz (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Seeds Sunflower Seed Kernels Toasted Without Salt100 grams (x1)46% DV
  • Seeds Sunflower Seed Kernels Toasted Without Salt1 cup (x1)62% DV
  • Seeds Sunflower Seed Kernels Toasted Without Salt1 oz (x1)13% DV

Sugar Comparison


50g = Full Bar
  • Seeds Sunflower Seed Kernels Toasted Without Salt100 grams (x1)~% DV
  • Seeds Sunflower Seed Kernels Toasted Without Salt1 cup (x1)~% DV
  • Seeds Sunflower Seed Kernels Toasted Without Salt1 oz (x1)~% DV

Iron Comparison


18mg = Full Bar
  • Seeds Sunflower Seed Kernels Toasted Without Salt100 grams (x1)38% DV
  • Seeds Sunflower Seed Kernels Toasted Without Salt1 cup (x1)51% DV
  • Seeds Sunflower Seed Kernels Toasted Without Salt1 oz (x1)11% DV

Calcium Comparison


1300mg = Full Bar
  • Seeds Sunflower Seed Kernels Toasted Without Salt100 grams (x1)4% DV
  • Seeds Sunflower Seed Kernels Toasted Without Salt1 cup (x1)6% DV
  • Seeds Sunflower Seed Kernels Toasted Without Salt1 oz (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Seeds Sunflower Seed Kernels Toasted Without Salt100 grams (x1)10% DV
  • Seeds Sunflower Seed Kernels Toasted Without Salt1 cup (x1)14% DV
  • Seeds Sunflower Seed Kernels Toasted Without Salt1 oz (x1)3% DV
Macronutrients
Food ##1#2#3
Weight (g)10013428
Calories
(%DV)
619
(31%)
829
(41%)
176
(9%)
Fat (g)
(%DV)
56.8
(87%)
76.1
(117%)
16.1
(25%)
Protein (g)
(%DV)
17.2
(34%)
23.1
(46%)
4.9
(10%)
Carbohydrates (g)
(%DV)
20.6
(7%)
27.6
(9%)
5.8
(2%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
11.5
(46%)
15.4
(62%)
3.3
(13%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
6
(30%)
8
(40%)
1.7
(8%)
Net Carbs (g)9.112.22.6
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10013428
Calcium (mg)
(%DV)
57
(4%)
76.4
(6%)
16.2
(1%)
Iron (mg)
(%DV)
6.8
(38%)
9.1
(51%)
1.9
(11%)
Potassium (mg)
(%DV)
491
(10%)
657.9
(14%)
139.4
(3%)
Magnesium (mg)
(%DV)
129
(31%)
172.9
(41%)
36.6
(9%)
Phosphorus (mg)
(%DV)
1158
(93%)
1551.7
(124%)
328.9
(26%)
Sodium (mg)
(%DV)
3
(0%)
4
(0%)
0.9
(0%)
Zinc (mg)
(%DV)
5.3
(48%)
7.1
(65%)
1.5
(14%)
Copper (mg)
(%DV)
1.8
(204%)
2.5
(273%)
0.5
(58%)
Manganese (mg)
(%DV)
2.1
(92%)
2.8
(123%)
0.6
(26%)
Selenium (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10013428
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
1.4
(2%)
1.9
(2%)
0.4
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.3
(27%)
0.4
(36%)
0.1
(8%)
Riboflavin (B2) (mg)
(%DV)
0.3
(22%)
0.4
(29%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
4.2
(26%)
5.6
(35%)
1.2
(7%)
Pantothenic acid (B5) (mg)
(%DV)
7.1
(141%)
9.5
(189%)
2
(40%)
Vitamin B6 (mg)
(%DV)
0.8
(47%)
1.1
(63%)
0.2
(13%)
Folate (B9) (μg)
(%DV)
238
(60%)
318.9
(80%)
67.6
(17%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
238
(60%)
318.9
(80%)
67.6
(17%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
238
(60%)
318.9
(80%)
67.6
(17%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Beta Cryptoxanthin (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10013428
Water (g)11.30.3
Ash (g)461
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)10013428
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10013428
Omega 3s (mg)
(%DV)
79
(5%)
106
(7%)
22
(1%)
Omega 6s (mg)373905010310619
Omega 3 to Omega 6 Ratio000
Omega 6 to Omega 3 Ratio473.29473.29473.29
4:0 (mg)~~~
6:0 (mg)~~~
8:0 (mg)~~~
10:0 (mg)~~~
12:0 (mg)~~~
13:0 (mg)~~~
14:0 (mg)587816
15:0 (mg)~~~
16:0 (mg)32024291909
17:0 (mg)~~~
18:0 (mg)25223379716
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)10841145273079
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)567516
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)10720143653044
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)557416
22:1 undifferentiated (mg)~~~
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)375075025910652
18:2 undifferentiated (mg)373905010310619
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)7910622
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~~~
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)~~~
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~~~
Docosahexaenoic Acid (DHA) (mg)~~~
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10013428
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
263
(94%)
352
(126%)
75
(27%)
Threonine (mg)
(%DV)
702
(67%)
941
(90%)
199
(19%)
Isoleucine (mg)
(%DV)
861
(62%)
1154
(82%)
245
(17%)
Leucine (mg)
(%DV)
1254
(46%)
1680
(62%)
356
(13%)
Lysine (mg)
(%DV)
708
(34%)
949
(45%)
201
(10%)
Methionine (mg)
(%DV)
374
(51%)
501
(69%)
106
(15%)
Cystine (mg)
(%DV)
341
(119%)
457
(159%)
97
(34%)
Phenylalanine (mg)
(%DV)
883
(101%)
1183
(135%)
251
(29%)
Tyrosine (mg)
(%DV)
503
(57%)
674
(77%)
143
(16%)
Valine (mg)
(%DV)
994
(55%)
1332
(73%)
282
(16%)
Arginine (mg)18162433516
Histidine (mg)
(%DV)
477
(68%)
639
(91%)
135
(19%)
Alanine (mg)8441131240
Aspartic acid (mg)18482476525
Glutamic acid (mg)421656491197
Glycine (mg)11041479314
Proline (mg)8931197254
Serine (mg)8121088231
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.